Delicious Grilled Veggie & Hummus Wrap: A Healthy, Flavorful Meal!

Grilled Veggie & Hummus Wraps are the ultimate combination of fresh, healthy, and delicious.

With vibrant vegetables grilled to perfection and creamy hummus slathered on a soft wrap, this meal offers an explosion of flavors and textures in every bite.

Whether you’re looking for a light lunch, a satisfying dinner, or a quick snack, this wrap will hit the spot.

Plus, it’s a great way to use up any extra veggies you have in the fridge while keeping your meal plant-based, nutrient-packed, and incredibly satisfying.

Why You’ll Love This Grilled Veggie & Hummus Wrap

This Grilled Veggie & Hummus Wrap is not only delicious but also incredibly versatile.

The smoky, charred flavor of the grilled vegetables perfectly complements the creamy and tangy hummus, creating a wrap that’s both filling and refreshing.

It’s perfect for anyone looking to eat more plant-based meals, and the combination of vegetables provides a boost of vitamins and minerals.

The best part? It’s quick to prepare and can be easily customized with your favorite veggies or additional protein sources like grilled tofu or tempeh.

With its balance of flavors, this wrap is sure to become your go-to for a healthy meal on the go.

Ingredients You’ll Need

To make this flavorful Grilled Veggie & Hummus Wrap, you’ll need the following ingredients:

• Wraps: 4 large whole wheat or gluten-free tortillas
• Hummus: 1 cup (store-bought or homemade)

Vegetables:

• 1 medium zucchini, sliced
• 1 bell pepper (red or yellow), sliced
• 1 small red onion, sliced
• 1 cup mushrooms, sliced
• 1 tablespoon olive oil
• Salt and pepper to taste

Optional Add-ins:

• Fresh spinach or mixed greens
• Sliced avocado
• Fresh herbs (parsley, cilantro, or basil)

Seasoning:

• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon cumin

Step-by-Step Instructions

Prepare the Vegetables

Start by washing and slicing all your vegetables into bite-sized pieces.

Slice the zucchini, bell pepper, red onion, and mushrooms evenly to ensure they cook evenly.

If you prefer a more uniform cook, you can also cut the vegetables into thin strips.

Season the Vegetables

In a large mixing bowl, toss the sliced vegetables with olive oil, salt, pepper, garlic powder, paprika, and cumin.

Make sure all the veggies are well-coated in the oil and spices.

Grill the Vegetables

Heat a grill pan or outdoor grill over medium heat. Place the seasoned vegetables on the grill and cook for about 5–7 minutes, flipping occasionally, until they’re nicely charred and tender.

If you’re using a grill pan, you may need to cook the vegetables in batches to avoid overcrowding.

Assemble the Wrap

Lay your tortilla or wrap flat on a clean surface. Spread a generous amount of hummus across the center, leaving some space around the edges.

Once the hummus is evenly spread, add a layer of the grilled veggies on top.

Roll and Serve

Fold the sides of the tortilla over the filling and carefully roll it up from the bottom, securing everything inside. Cut the wrap in half for easy serving and enjoy!

Tips for Making the Perfect Grilled Veggie & Hummus Wrap

Choose Your Veggies Wisely: Vegetables like zucchini, bell peppers, mushrooms, and onions are perfect for grilling, but feel free to add your favorites such as eggplant, asparagus, or cherry tomatoes.

Hummus Variety: Switch up the flavor of the hummus to add extra depth to the wrap. Try roasted garlic, spicy red pepper, or sun-dried tomato hummus for a unique twist.

Grill with Care: Don’t overcrowd the grill or grill pan. Give the veggies enough room to cook evenly and achieve that perfect char.

Add Protein: For a heartier meal, toss in grilled tofu, chickpeas, or tempeh for added protein. These can be grilled alongside the veggies or used as a topping.

How to Store and Reheat Grilled Veggie & Hummus Wrap

Storing: If you have leftovers or want to make these wraps ahead of time, wrap them tightly in foil or plastic wrap.

Store them in the refrigerator for up to 2–3 days. If you’re meal prepping, keep the grilled veggies, hummus, and wraps separate to prevent sogginess.

Reheating: To reheat, unwrap the wrap and warm it in a pan or on a skillet over low heat for about 2–3 minutes on each side.

You can also reheat in the microwave, but the wrap might lose some of its crispiness.

Final Thoughts

This Grilled Veggie & Hummus Wrap is not just a healthy and delicious meal, but also a versatile option that can be customized to suit your taste.

Whether you’re using different veggies, adding extra protein, or trying out new hummus flavors, there’s always room to get creative.

It’s the perfect dish to enjoy as a light lunch, a quick dinner, or even a snack.

The combination of grilled veggies, creamy hummus, and soft wrap will leave you feeling satisfied without feeling heavy.

Give this recipe a try and make it your own!

Frequently Asked Questions (FAQ)

Can I use store-bought hummus or should I make my own?

You can absolutely use store-bought hummus for convenience! However, homemade hummus allows you to control the ingredients and customize the flavor.

It’s an easy and delicious way to take this wrap to the next level.

What other vegetables can I add to this wrap?

Feel free to add other vegetables such as roasted sweet potatoes, spinach, kale, or even grilled corn. The possibilities are endless!

Can I make these wraps in advance?

Yes, these wraps are great for meal prep. Assemble the wraps and store them in the refrigerator.

For the best results, keep the veggies and hummus separate until you’re ready to eat.

How can I make this wrap spicier?

Add some hot sauce, red pepper flakes, or spicy hummus to give the wrap an extra kick. You could also add sliced jalapeños or chili powder for additional heat.

Can I use gluten-free wraps?

Absolutely! Gluten-free wraps work perfectly in this recipe, so you can enjoy the wrap even if you’re following a gluten-free diet.