Chicken Broccoli Stir Fry
Chicken Broccoli Stir Fry is a quick, healthy, and flavorful dish that brings together tender chicken, crunchy broccoli, and a savory stir-fry sauce. It’s a perfect balance of protein and vegetables, making it an ideal meal for a busy weeknight. The dish is versatile, allowing for customization with extra vegetables and varying levels of spice. Whether served with rice or noodles, it’s a wholesome, satisfying option for any meal.
Equipment
- Wok or Large Skillet: 1
- Small Bowl: 1 (for mixing sauce)
- Whisk: 1 (for stirring the sauce)
- Knife and Cutting Board: 1 each
- Measuring Spoons (1 set)
Ingredients
- Chicken Breast: 1 lb boneless, skinless, cut into bite-sized pieces
- Broccoli Florets: 3 cups fresh or frozen
- Soy Sauce: ¼ cup
- Sesame Oil: 2 tbsp
- Garlic: 3 cloves minced
- Ginger: 1 inch fresh, minced
- Rice Vinegar: 1 tbsp
- Honey or Brown Sugar: 1 tbsp
- Cornstarch: 1 tbsp
- Water or Chicken Broth: ½ cup
- Optional: Bell Peppers: 1 sliced
- Optional: Green Onions: 2 sliced for garnish
- Optional: Red Pepper Flakes: to taste for spice
Instructions
- Prepare the Chicken: Cut the chicken into bite-sized pieces. Marinate with 2 tbsp soy sauce, 1 tbsp sesame oil, minced garlic, ginger, and cornstarch. Let sit for 10-15 minutes.
- Prepare the Sauce: In a small bowl, combine the remaining soy sauce, sesame oil, rice vinegar, honey (or brown sugar), cornstarch, and water or chicken broth. Mix until smooth and set aside.
- Stir-Fry the Chicken: Heat a wok or large skillet over medium-high heat. Add sesame oil. Stir-fry the marinated chicken for 5-7 minutes until browned and cooked through.Remove and set aside.
- Stir-Fry the Broccoli: In the same pan, add a bit more sesame oil if necessary. Stir-fry the broccoli for 3-4 minutes, or until it reaches your desired tenderness. You can cover the pan for 1-2 minutes for softer broccoli.
- Combine and Cook with Sauce: Return the chicken to the pan. Pour the stir-fry sauce over the chicken and broccoli. Toss everything together until evenly coated and cook for another 2-3 minutes, allowing the sauce to thicken.
- Serve: Serve your Chicken Broccoli Stir Fry hot over rice or noodles. Garnish with green onions or sesame seeds, if desired.
Notes
- Protein Options: Feel free to swap chicken breast for other proteins like turkey, beef, or tofu if you prefer.
- Vegetable Add-Ins: Add extra vegetables like bell peppers, carrots, or snap peas to customize the stir fry to your liking.
- Spice Level: Adjust the level of spice by adding red pepper flakes or chili paste to the sauce.
- Meal Prep: This dish makes for excellent meal prep. Store leftovers in an airtight container in the fridge for up to 3 days.
- Gluten-Free Option: Use tamari or coconut aminos instead of regular soy sauce for a gluten-free version.