Spinach Omelette Breakfast Sandwich
A quick, protein-packed breakfast sandwich featuring fluffy spinach omelette, juicy tomato, melty Muenster cheese, and savory pork roll, all layered on a toasted everything bagel. Perfect for busy mornings, a satisfying lunch, or meal prep.
Equipment
- 1 small skillet
- 1 toaster
- 1 Small Mixing Bowl
- 1 Whisk or Fork
- 1 Spatula
- 1 Cutting board
- 1 Knife
Ingredients
- 1 everything bagel
- 1/2 Roma tomato thinly sliced
- 2 large eggs
- 1 tsp heavy cream or milk
- 1/2 cup fresh spinach
- 1 slice pork roll
- 1 slice Muenster cheese
- 1/4 tbsp butter plus extra for toasting
- Salt to taste
- Black pepper to taste
Instructions
- Toast the Bagel to Perfection: Start by slicing your everything bagel in half and placing it in the toaster. Toast until the bagel is golden brown and slightly crisp on the edges. This creates a sturdy, flavorful base for your sandwich and enhances the nutty, garlicky notes of the everything seasoning. Remove carefully and set aside on a plate.
- Prepare the Tomato Slices: Wash your Roma tomato and slice it thinly for even layering. Lay the slices on a small plate, then season lightly with salt and freshly ground black pepper. This simple step draws out the natural sweetness of the tomato while balancing its acidity, ensuring each bite complements the creamy cheese and fluffy eggs.
- Whisk Eggs and Cream: In a small mixing bowl, crack the eggs and add 1 teaspoon of heavy cream or milk. Using a whisk or fork, beat the mixture until smooth and slightly frothy. The addition of cream makes the eggs extra tender and fluffy when cooked, giving your omelette a soft, pillowy texture.
- Sauté Spinach Briefly: Place a small skillet over low heat and add 1/4 tablespoon of butter. Once melted, add the fresh spinach and sauté for about 30 seconds, just until the leaves begin to wilt and shrink slightly. Cooking the spinach quickly preserves its bright color, delicate flavor, and maximum nutrients, ensuring each bite is fresh and vibrant.
- Cook the Spinach Omelette: Pour the whisked eggs evenly over the wilted spinach in the skillet. Allow the mixture to cook gently over low heat for about 2 minutes. Using a spatula, carefully lift the edges to let any uncooked egg flow underneath. Once the eggs are mostly set, fold the omelette in half, then in half again to create a layered, fluffy triangle. Continue cooking for an additional 1 minute to ensure it’s fully cooked but still soft and tender.
- Cook the Pork Roll: Wipe the skillet clean if needed and lightly coat the bottom with a little more butter. Place the slice of pork roll in the skillet and cook on medium-low heat for 2–3 minutes per side, or until the edges are slightly crispy and the center is warmed through. This adds a savory, slightly caramelized flavor that complements the fresh vegetables and creamy cheese.
- Butter the Toasted Bagel: Spread a thin layer of butter on both halves of the toasted bagel while it’s still warm. This not only adds richness but also creates a slight moisture barrier, preventing the sandwich from becoming soggy once assembled.
- Assemble the Sandwich Layers: Start by placing the cooked pork roll on the bottom half of the bagel. Next, gently place the folded spinach omelette on top of the pork roll. Add the slice of Muenster cheese over the omelette so it begins to soften from the residual heat. Finally, layer the seasoned tomato slices on top.
- Complete and Serve: Top the sandwich with the remaining bagel half. Press down lightly to secure all the layers together. Your sandwich is now ready to serve immediately while everything is warm, melty, and fresh. Slice in half if desired and enjoy a perfectly balanced, protein-rich breakfast that’s both satisfying and nutritious.
Notes
- Use fresh, vibrant spinach for the best flavor and texture. Wilted or frozen spinach can be substituted in a pinch, but cook briefly to avoid excess water.
- Adjust the seasoning of tomatoes and eggs to your taste; a pinch of garlic powder or smoked paprika can add extra depth.
- For a lighter version, swap pork roll for turkey bacon or a plant-based alternative.
- Ensure the bagel is toasted just before assembly to prevent sogginess from the omelette or tomato juices.
- Butter can be replaced with olive oil or avocado oil for a healthier fat option.
- Serve immediately for best texture; reheating may slightly soften the crisp bagel.
