Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Summer calls for fresh, vibrant meals that nourish and energize without weighing you down.
Whether you’re soaking up the sun at a picnic, grilling in the backyard, or preparing quick meals to beat the heat, these 25+ summer vegan gluten free recipes bring flavor, color, and wholesome ingredients to your plate.
Each dish is free from animal products and gluten, making them ideal for anyone seeking lighter, plant-based options during the warmest months of the year.
From crisp salads and grilled vegetables to chilled soups and fruity desserts, these recipes are easy to make, full of seasonal produce, and perfect for every summer occasion.
Whether you’re a long-time vegan, gluten-intolerant, or simply looking to refresh your recipe rotation, this list will keep your summer menu inspired and delicious—no sacrifice on taste, texture, or variety.
25+ Delicious Summer Vegan Gluten Free Recipes to Try Now
With so many delicious options, eating plant-based and gluten-free this summer doesn’t mean compromising on taste or creativity.
From tangy chilled soups to bold BBQ sides and sweet fruity treats, these recipes are as vibrant and sunny as the season itself.
Use them as standalone meals or mix and match for your next picnic, cookout, or weeknight dinner.
Whatever your plans, these summer vegan gluten free recipes will keep things fresh, light, and incredibly satisfying all season long.
Mango Avocado Salad
Juicy mango chunks meet creamy avocado in this sun-kissed Mango Avocado Salad.
Each bite bursts with tropical sweetness, mellow buttery textures, and a hint of citrus from a lime vinaigrette.
Crisp red onion and fresh cilantro add sharpness and herbaceous notes, making it a refreshing side or a light standalone meal.
The vibrant colors and juicy aroma make this dish a showstopper at summer picnics or beachside brunches.
Its gluten-free, dairy-free profile keeps it light on your stomach but big on flavor.
Whether paired with grilled tofu or enjoyed solo, this salad captures the essence of warm-weather dining.
Chickpea Shawarma Bowl
This zesty Chickpea Shawarma Bowl brings smoky spices and bold Mediterranean flair to your summer table.
Crispy roasted chickpeas seasoned with cumin, paprika, and garlic powder offer a satisfying crunch and rich aroma.
Nestled over fluffy cauliflower rice with fresh cucumber, cherry tomatoes, and tangy tahini dressing, this bowl is hearty yet refreshing.
The warm spices contrast beautifully with the cool, creamy drizzle, creating a balanced and dynamic flavor experience.
Perfect for lunch or dinner, it’s a gluten-free vegan masterpiece that travels well for potlucks or picnics.
You’ll keep coming back for the addictive textures and vibrant, spiced profile.
Grilled Corn Salad
This Grilled Corn Salad delivers summer in every bite with its sweet, smoky, and slightly charred kernels.
Combined with juicy cherry tomatoes, crisp bell peppers, and a squeeze of lime, it’s a bright, tangy, and naturally gluten-free delight.
The avocado adds a creamy contrast, while fresh basil or cilantro lifts the dish with herbal notes.
Ideal as a BBQ side or a light meal, it’s equally at home on a picnic blanket or dinner plate.
Each forkful offers a medley of texture—crunchy, creamy, and bursting with sunshine flavor.
You can even toss in black beans or quinoa for extra protein and heartiness.
Zucchini Noodle Pesto
Fresh, spiralized zucchini shines in this light yet satisfying Zucchini Noodle Pesto dish.
It’s the perfect gluten-free alternative to pasta, with a tender bite and delicate flavor.
The homemade vegan pesto—made from fresh basil, pine nuts, garlic, lemon juice, and olive oil—coats each noodle in aromatic, garlicky goodness.
Serve chilled or at room temperature for an ideal warm-weather lunch or dinner.
Top with cherry tomatoes or toasted almonds for an extra burst of flavor and crunch.
Refreshing and fragrant, this dish brings garden freshness to your summer table with ease.
Watermelon Gazpacho
Cool down with a bowl of Watermelon Gazpacho, a twist on the classic chilled soup.
Sweet watermelon blends with tomato, cucumber, and red pepper for a surprising yet harmonious flavor.
Hints of lime and mint create a bright, cooling finish, while olive oil adds silky richness.
It’s light, hydrating, and perfect for hot afternoons when the appetite calls for something crisp and cooling.
The vibrant red hue and juicy aroma make it as appealing to the eyes as it is to the taste buds.
Serve it as a refreshing appetizer or a light main course with a side of gluten-free toast.
Thai Peanut Lettuce Wraps
Crunchy, fresh, and flavor-packed, these Thai Peanut Lettuce Wraps are summer snacking perfection.
A mix of shredded carrots, cabbage, and rice noodles forms the filling, tossed in a creamy, zesty peanut sauce.
The crisp lettuce leaves serve as a gluten-free vessel that adds texture and a clean, green taste.
Fragrant with ginger, lime, and garlic, every bite delivers bold Thai-inspired flavor.
These wraps are quick to assemble, travel well, and are endlessly customizable.
Serve them as party starters, light lunches, or pair with chilled rice salad for a satisfying meal.
Quinoa Tabbouleh
Bright, herbaceous, and endlessly refreshing, Quinoa Tabbouleh is a summer essential.
This gluten-free twist on the classic Middle Eastern salad replaces bulgur with fluffy quinoa, bringing a nutty, satisfying base.
Chopped parsley and mint release a garden-fresh aroma with every forkful.
Diced cucumber, ripe tomatoes, and a generous splash of lemon juice add crispness and tang.
The light olive oil dressing lets the clean, vibrant flavors shine through.
It pairs beautifully with grilled veggies or can be enjoyed solo as a quick, energizing lunch.
Coconut Chia Pudding
Creamy and cool, Coconut Chia Pudding is a tropical treat that doubles as breakfast or dessert.
Made with rich coconut milk and tiny chia seeds, it thickens into a lusciously smooth, tapioca-like texture.
Subtle vanilla and maple syrup infuse it with gentle sweetness, while fresh mango or berries on top add color and burst.
This no-cook, gluten-free delight is perfect for hot days when you crave something cold and nourishing.
The light coconut scent instantly transports you to a breezy beach morning.
Prepare it the night before and enjoy chilled straight from the fridge for a refreshing start or end to your day.
Tomato Cucumber Salad
Juicy and crisp, Tomato Cucumber Salad is the definition of summertime simplicity.
Ripe cherry tomatoes and cool cucumbers combine with red onion and fresh herbs for a light, tangy bite.
A splash of red wine vinegar and olive oil creates a zingy, aromatic dressing.
Naturally vegan and gluten-free, it complements any meal or can stand alone as a hydrating snack.
Each bite bursts with garden-fresh flavor, making it ideal for hot days and outdoor feasts.
It’s a go-to when you need something quick, crunchy, and cooling.
Sweet Potato Tacos
Warm, spiced, and satisfying, Sweet Potato Tacos are a colorful crowd-pleaser.
Roasted sweet potatoes bring caramelized edges and soft centers, seasoned with smoky paprika and cumin.
Topped with creamy avocado, shredded lettuce, and a drizzle of lime crema, each bite is full of flavor and texture.
Corn tortillas keep things gluten-free while adding a slight charred aroma when lightly toasted.
They’re perfect for backyard dinners, food truck-style lunches, or festive summer gatherings.
Customizable and comforting, these tacos prove that plant-based can still be bold and hearty.
Vegan Sushi Rolls
Fresh and fun to make, Vegan Sushi Rolls bring a touch of cool elegance to your summer spread.
Filled with creamy avocado, crunchy cucumber, and vibrant bell peppers, they offer a perfect mix of textures.
Wrapped in nori and rolled with sushi rice, they’re naturally gluten-free with tamari as a dipping sauce.
Each roll is light yet satisfying, with the aroma of seaweed and the gentle sweetness of rice.
Ideal for a make-ahead meal or picnic snack, they’re both nourishing and playful.
Dip, bite, and savor the clean, umami-rich experience.
Grilled Peach Salad
Juicy, caramelized, and bursting with summer sweetness, Grilled Peach Salad is a flavor-packed showstopper.
Halved peaches are grilled until tender and lightly charred, releasing their natural sugars and smoky aroma.
Paired with peppery arugula, creamy avocado, and toasted pecans, this salad is a textural masterpiece.
A balsamic glaze ties everything together with a tangy, slightly syrupy finish.
Gluten-free and vegan, it works beautifully as a starter or a light main dish.
Every bite is a juicy, warm-weather indulgence that celebrates the season’s best.
Cucumber Gazpacho
Cool and creamy, Cucumber Gazpacho is the ultimate antidote to summer heat.
Made with crisp cucumbers, fresh herbs, and a splash of lime juice, it offers a tangy, refreshing flavor that soothes the palate.
Avocado adds body and silkiness, while garlic and green onion give it just the right savory edge.
Blended until velvety smooth and served chilled, it’s perfect as a light lunch or starter.
Naturally vegan and gluten-free, it’s hydrating, bright, and deeply satisfying.
This chilled soup is summer in a bowl—green, cooling, and full of garden-fresh goodness.
Chickpea Avocado Sandwich
Creamy and hearty, the Chickpea Avocado Sandwich is a deliciously filling option for plant-based summer lunches.
Mashed chickpeas and ripe avocado form the base, seasoned with lemon juice, Dijon mustard, and a touch of garlic.
Each bite delivers richness from the avocado and a nutty bite from the chickpeas.
Served on gluten-free bread with crisp lettuce and juicy tomatoes, it’s as satisfying as it is nourishing.
You can also enjoy the filling in lettuce wraps or spooned over salad greens.
It’s a portable, mess-free option for beach days, hikes, or easy picnics.
Vegan Poke Bowl
Colorful, fresh, and bursting with umami, the Vegan Poke Bowl is a rainbow of summer textures.
Diced marinated tofu or watermelon mimics traditional poke with a sweet-salty-soy balance.
Served over rice or cauliflower rice, it’s topped with shredded carrots, cucumber, avocado, and sesame seeds.
A drizzle of tamari-ginger dressing adds an aromatic punch with every spoonful.
This bowl is gluten-free, fully customizable, and packed with vibrant nutrients.
With its clean, bold flavors and chilled base, it’s a cooling meal perfect for warm-weather evenings.
Grilled Veggie Skewers
Smoky, tender, and bursting with color, Grilled Veggie Skewers are summer simplicity at its best.
Zucchini, bell peppers, mushrooms, and cherry tomatoes are marinated in herbs and olive oil, then flame-grilled to perfection.
Each skewer sizzles with charred edges, juicy centers, and savory herbal notes.
They’re naturally gluten-free and can be served over rice, quinoa, or alongside fresh salad.
Perfect for BBQs or outdoor dinners, they bring a satisfying bite without the heaviness.
These skewers are a flavorful, fuss-free staple of plant-based summer cooking.
Black Bean Salad
Zesty and protein-packed, Black Bean Salad is a bold side or standalone dish that’s ready in minutes.
Black beans are tossed with corn, red bell pepper, red onion, and fresh cilantro for a medley of color and crunch.
A squeeze of lime and a dash of cumin bring bright, earthy flavor that ties everything together.
It’s hearty yet cooling, making it perfect for potlucks, BBQs, or light dinners.
Serve it chilled for a refreshing bite that only gets better as it marinates.
Gluten-free and satisfying, it’s a go-to dish that complements almost anything.
Berry Quinoa Salad
Sweet and tangy, Berry Quinoa Salad is a delightful mix of fruit and grain that captures summer in every bite.
Fluffy quinoa pairs with juicy strawberries, blueberries, and raspberries for a light yet filling base.
Fresh mint and a splash of lemon vinaigrette brighten each spoonful with cooling zest.
Toasted almonds or sunflower seeds add a gentle crunch and nutty depth.
Naturally gluten-free and protein-rich, this salad doubles as a main or a sweet-savory side.
It’s an elegant and energizing option for brunches, picnics, or casual dinners outdoors.
Avocado Corn Salad
Creamy avocado meets sweet, crisp corn in this light and sunny Avocado Corn Salad.
Tossed with cherry tomatoes, red onion, lime juice, and cilantro, this dish is bursting with brightness and bold summer flavor.
The buttery texture of avocado contrasts beautifully with the juicy crunch of fresh corn.
A hint of chili or smoked paprika can add a spicy twist, making it easily customizable.
Naturally gluten-free and entirely plant-based, it’s perfect for picnics, potlucks, or a quick no-cook dinner.
Every spoonful is refreshing, creamy, and tangy—ideal for hot days and outdoor gatherings.
Vegan Pasta Salad
Vibrant and versatile, Vegan Pasta Salad brings all your favorite summer ingredients together in one bowl.
Made with gluten-free pasta, it’s tossed with olives, cucumbers, cherry tomatoes, red onion, and a zesty Italian vinaigrette.
Each bite is a balance of tangy, crisp, and savory flavors wrapped in a garlicky, herbed dressing.
It travels well, holds up beautifully in the fridge, and makes a perfect side or main dish.
Add chickpeas or tofu for a protein boost without changing the fresh feel.
Cool, colorful, and loaded with texture, it’s a true warm-weather staple.
Lentil Lettuce Wraps
Light, flavorful, and easy to assemble, Lentil Lettuce Wraps are the perfect bite-sized summer meal.
Seasoned lentils are sautéed with garlic, cumin, and tomato for a hearty, savory filling.
Scooped into crisp lettuce leaves, each wrap delivers a refreshing crunch and bold flavor.
Top with avocado slices, salsa, or a drizzle of tahini for extra flair.
Gluten-free and packed with plant-based protein, they’re ideal for lunch, snacks, or entertaining.
Simple to make, endlessly customizable, and incredibly satisfying.
Grilled Pineapple Salsa
Sweet, smoky, and a little spicy, Grilled Pineapple Salsa is a tropical twist on the classic dip.
Charred pineapple chunks are mixed with red onion, jalapeño, cilantro, and lime juice for a bright and fiery combination.
Each bite is juicy and vibrant, with a mix of heat, tang, and caramelized sweetness.
Scoop it with gluten-free chips, spoon it over tacos, or serve it with grilled veggies.
It’s fresh, colorful, and packed with summer flair.
This salsa brings a bold, tropical edge to your table in just minutes.
Tomato Peach Salad
Unexpected yet unforgettable, Tomato Peach Salad blends sweet and savory with stunning ease.
Juicy heirloom tomatoes and ripe peaches are sliced and layered with basil and a splash of balsamic vinegar.
The result is a sweet-tart, aromatic salad that feels both elegant and rustic.
Add a sprinkle of sea salt and cracked pepper to heighten the natural flavors.
It’s naturally vegan, gluten-free, and ready in under 10 minutes.
Perfect as a side or light starter, this salad celebrates summer’s ripest offerings.
Cauliflower Ceviche
Zesty, bright, and full of crunch, Cauliflower Ceviche is a clever, refreshing plant-based take on the classic.
Finely chopped cauliflower mimics the texture of traditional ceviche, while lime juice, tomato, onion, and cilantro infuse it with fresh flavor.
A touch of jalapeño adds just the right heat to balance the citrusy tang.
Chill it for an hour to let the flavors meld and serve with gluten-free tortilla chips or cucumber slices.
It’s perfect as an appetizer or light lunch on hot days.
This no-cook wonder is crisp, cool, and totally craveable.
Rainbow Fruit Skewers
Colorful, juicy, and irresistibly fun, Rainbow Fruit Skewers are the ultimate summer treat.
Stacked with vibrant layers of strawberries, pineapple, kiwi, blueberries, and grapes, each skewer delivers a burst of natural sweetness.
The fresh aroma is bright and inviting, while the cool, crisp textures make them perfect for hot days.
Naturally vegan and gluten-free, they’re ideal for parties, picnics, or a refreshing snack any time.
Serve them with a side of coconut yogurt dip or drizzle with lime juice for extra zing.
Easy to assemble and loved by all ages, these skewers are as beautiful as they are delicious.
Conclusion
Summer is the perfect time to embrace colorful produce, quick meals, and refreshing flavors—and this collection of 25+ summer vegan gluten free recipes makes it easy.
Whether you’re hosting, traveling, or simply enjoying a quiet meal at home, these recipes are crafted to bring joy and simplicity to your warm-weather cooking.
So grab your favorite seasonal ingredients, turn up the flavor, and dive into a world of feel-good meals that celebrate everything summer has to offer—gluten-free, vegan, and utterly delicious.
