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Summer stews are a delightful way to enjoy the best flavors of the season while keeping your meals light and refreshing.
Whether you’re craving something hearty and comforting or light and bright, there’s a stew recipe for every palate.
With fresh vegetables, aromatic herbs, and vibrant spices, summer stews are perfect for both casual family dinners and special gatherings.
In this collection of 28+ summer stews recipes, you’ll discover a range of dishes, from vegetable-packed stews to protein-rich options, each designed to bring the flavors of summer to your table.
Get ready to enjoy easy-to-make, healthy, and satisfying stews that will leave you feeling nourished and refreshed!
28+ Nutritious Summer Stews Recipes for Light Meals
Summer stews are the perfect way to embrace the season’s bounty of fresh vegetables, tender meats, and aromatic spices.
With these 28+ recipes, you can enjoy a variety of flavors, textures, and nutritional benefits all summer long.
Whether you’re looking for a light vegetable stew or a rich and comforting dish, there’s a recipe here to suit every craving.
So, don’t wait for the cooler months to enjoy these delicious, vibrant stews—bring the warmth and joy of summer into your kitchen today!
Smoky Corn and Zucchini Stew
This Smoky Corn and Zucchini Stew captures the spirit of summer cookouts with its charred corn, smoky paprika, and garden-fresh zucchini.
Each spoonful delivers a satisfying crunch from the corn and a silky bite from slow-simmered tomatoes and tender squash.
It’s warm, earthy, and just the right amount of spicy, perfect for those breezy late-summer evenings.
Pair it with grilled sausage or enjoy it chilled as a unique lunch salad—its flavors adapt beautifully.
Spicy Coconut Chickpea Stew
Creamy, spicy, and laced with tropical flair, the Spicy Coconut Chickpea Stew is a vibrant bowl of comfort with an exotic twist.
The richness of coconut milk blends with turmeric, ginger, and red chili for a stew that’s both fiery and soothing.
Soft chickpeas give it body, while spinach adds a burst of green freshness, making every bite feel nourishing and balanced.
Whether ladled over rice or enjoyed solo with naan, this stew is a bold companion for any summer meal.
Lemon Herb Chicken Stew
Bright and zesty, Lemon Herb Chicken Stew offers a light take on comfort food that doesn’t weigh you down in the summer heat.
Tender chicken thighs mingle with baby potatoes, carrots, and a medley of fresh herbs in a tangy lemon-infused broth.
The aroma is citrusy and inviting, and the texture strikes a perfect harmony between tender protein and soft vegetables.
It pairs well with a simple green salad or crusty bread, but it’s also hearty enough to shine all on its own.
Summer Squash and White Bean Stew
This Summer Squash and White Bean Stew is a celebration of peak-season veggies, offering a delicate balance of creaminess and brightness.
Silky slices of yellow squash melt into a broth seasoned with thyme, garlic, and a splash of white wine, while white beans add protein and depth.
The result is a stew that feels both light and satisfying, ideal for warm weather dining.
Serve it with a sprinkle of Parmesan or fresh basil, or spoon it over rice for a more filling dish.
Tomato and Okra Stew
Tomato and Okra Stew brings Southern summer to life in one pot, with its tangy tomatoes, silky okra, and bold spices.
Simmered slowly with garlic, onions, and smoked paprika, this stew is rich in both color and flavor.
The okra’s unique texture thickens the broth naturally, creating a luscious consistency without heaviness.
Delicious served over rice or cornbread, it’s equally inviting as a standalone dish for a casual summer supper.
Summer Tomato Stew
This Summer Tomato Stew is a fresh, vibrant dish that captures the essence of sun-ripened tomatoes.
The stew’s flavor bursts with the natural sweetness of summer tomatoes, complemented by garlic, onions, and a hint of basil.
Each bite is tangy and juicy, with a texture that’s both smooth and slightly chunky.
Serve it with a side of garlic bread or over pasta, or simply enjoy it on its own for a satisfying light meal.
Mediterranean Chickpea Stew
The Mediterranean Chickpea Stew combines rich Mediterranean flavors with hearty chickpeas for a comforting yet refreshing dish.
Simmered with tomatoes, olive oil, and a mix of olives and capers, the stew delivers a savory, briny taste that awakens the senses.
The chickpeas add creaminess, making it filling without feeling too heavy.
Perfect when paired with roasted vegetables or served alongside grilled lamb, this stew is as versatile as it is delicious.
Sweet Potato and Black Bean Stew
Sweet Potato and Black Bean Stew is the ultimate balance of earthy and sweet, featuring tender chunks of sweet potato and creamy black beans.
The combination of smoky cumin, chili powder, and a touch of lime creates a warm and vibrant flavor profile.
This stew is hearty and satisfying with a rich texture, yet light enough to enjoy in the heat of summer.
Enjoy it on its own or serve it with a dollop of sour cream for an added creaminess.
Carrot and Lentil Stew
This Carrot and Lentil Stew offers a wholesome, nutrient-packed option that’s both light and filling.
The sweet carrots cook down into a tender base, while the lentils absorb all the savory flavors from garlic, turmeric, and cumin.
The texture is smooth with a slight bite from the lentils, making each spoonful satisfying.
It’s a great dish to enjoy on its own or pair with a simple salad or toasted pita for a complete meal.
Cucumber and Avocado Stew
Cucumber and Avocado Stew is a cool, refreshing choice that’s perfect for summer days when you need something light but flavorful.
The creamy avocado contrasts with the crisp, hydrating cucumber, creating a balance of textures.
Infused with lime and fresh cilantro, the stew has a zesty, bright flavor that pairs perfectly with a pinch of chili flakes.
Enjoy it chilled for a refreshing appetizer or alongside a grilled chicken dish.
Summer Bean Stew
Summer Bean Stew is a hearty yet light dish that celebrates seasonal beans in all their glory.
Made with a mix of fresh green beans, kidney beans, and butter beans, this stew is packed with flavor and texture, enhanced by garlic, thyme, and bay leaves.
The beans cook down into a rich, creamy base, while the fresh herbs add a fragrant, aromatic touch.
Pair it with a simple green salad or enjoy it as a standalone meal for a satisfying, veggie-packed dish.
Summer Veggie Stew
This Summer Veggie Stew is a vibrant celebration of the season’s freshest produce, delivering a comforting, hearty bowl in every bite.
Packed with zucchini, tomatoes, bell peppers, and green beans, each ingredient adds its own unique flavor, while a blend of garlic and basil ties it all together.
The texture is rich yet light, with tender vegetables that burst with freshness, making it a perfect dish for hot summer days.
Enjoy it as a standalone meal or pair it with grilled meats for a complete, satisfying summer dinner.
Roasted Pepper Stew
The Roasted Pepper Stew offers a smoky, savory delight with the deep flavors of charred peppers, tomatoes, and onions.
As the peppers roast, their natural sweetness is intensified, blending beautifully with the tangy broth and fragrant herbs.
Every spoonful feels rich and velvety, with the peppers adding a soft, melt-in-your-mouth texture.
Ideal for pairing with crusty bread or as an accompaniment to grilled chicken, this stew is both simple and exquisite.
Butternut Squash Stew
Butternut Squash Stew is a hearty, autumn-inspired dish that feels cozy and light all at once.
The smooth, sweet flavor of roasted squash blends beautifully with the savory spices of cinnamon, nutmeg, and ginger, creating a warming bowl.
The texture is creamy with just enough thickness, offering comfort without being overly heavy.
It’s perfect on its own, but also pairs wonderfully with roasted meats or a leafy green salad for a balanced meal.
Spicy Bean Stew
Spicy Bean Stew is a bold, flavorful dish that packs a punch with its combination of chili peppers, cumin, and hearty beans.
This stew features a perfect balance of heat and earthiness, with the beans absorbing the deep, smoky flavors of the broth.
It’s thick, satisfying, and comforting, with just enough spice to give your taste buds a kick.
Ideal for a casual meal, it’s great served with cornbread or over rice for a filling dish that everyone will enjoy.
Sweet Corn Stew
Sweet Corn Stew captures the pure essence of summer corn with its sweet and tender kernels swimming in a savory, buttery broth.
The flavors are simple yet sophisticated, with hints of thyme and garlic accentuating the natural sweetness of the corn.
Each bite feels like summer itself—bright, warm, and full of goodness.
It pairs wonderfully with grilled shrimp or can be served on its own as a light, refreshing meal.
Mediterranean Fish Stew
Mediterranean Fish Stew combines tender fish fillets, tomatoes, and olives in a fragrant, herb-infused broth that’s rich in flavor and light in texture.
The fish flakes delicately in the broth, absorbing the tangy, briny flavors of the olives and capers, while fresh parsley adds a burst of color and freshness.
The broth is savory, with a hint of lemony brightness that makes each spoonful refreshing.
This stew is perfect served with a slice of warm baguette or a side of roasted potatoes, making for an elegant yet easy summer meal.
Carrot Stew
This Carrot Stew is a warm, comforting dish that highlights the natural sweetness of tender carrots simmered in a savory broth.
A blend of onions, garlic, and a hint of ginger enhances the carrots’ flavor, making it both sweet and aromatic.
The texture is smooth yet satisfying, with the carrots breaking down into soft, velvety pieces.
Perfect on its own or paired with a side of whole-grain bread, this stew is simple yet deeply satisfying.
Coconut Curry Stew
Coconut Curry Stew is a rich, aromatic dish that blends the creamy sweetness of coconut milk with bold curry spices.
A combination of sweet potatoes, carrots, and chickpeas soak up the fragrant spices, creating a hearty and warming stew.
The stew’s texture is creamy with a slight crunch from the vegetables, making each bite comforting and satisfying.
Serve it over rice or with naan for a flavorful, filling meal that’s perfect for cooler summer evenings.
Potato and Leek Stew
Potato and Leek Stew offers a creamy, earthy flavor that combines tender potatoes with mild, sweet leeks.
The subtle, savory taste of leeks shines through as they cook down into a soft, melt-in-your-mouth texture, pairing perfectly with the potatoes.
This stew is velvety, with a smooth consistency that’s both light and rich at the same time.
Enjoy it as a stand-alone dish or with a side of roasted chicken for a simple, wholesome meal.
Broccoli Stew
Broccoli Stew is a bright and fresh dish that celebrates the vibrant green vegetable in a creamy, savory broth.
Tender pieces of broccoli are slow-simmered in a flavorful garlic and onion base, while a touch of cream adds richness.
The texture is silky, with soft florets that break down in your mouth, giving the stew a hearty, comforting feel.
This stew pairs beautifully with crusty bread or can be enjoyed alone as a filling and nutritious meal.
Spinach and Bean Stew
Spinach and Bean Stew is a light yet hearty dish that brings together earthy beans and vibrant spinach in a savory broth.
The beans add protein and a creamy texture, while the spinach gives the stew a burst of green freshness.
Each spoonful is hearty and satisfying, with the earthy flavors of the beans complemented by the brightness of the spinach.
Serve it over rice or alongside grilled meats for a well-rounded, nourishing meal.
Tomato Basil Stew
Tomato Basil Stew is a fragrant, comforting dish that combines the freshness of ripe tomatoes with the aromatic richness of basil.
The tomatoes cook down into a tangy, sweet broth, while the fresh basil infuses the stew with a light, herbaceous flavor.
The texture is velvety, with small pieces of tomatoes and herbs that add depth to each bite.
It’s perfect served with a grilled cheese sandwich or enjoyed on its own for a simple, satisfying summer meal.
Lentil Stew
Lentil Stew is a hearty and filling dish that brings together earthy lentils and fragrant spices in a cozy, nourishing bowl.
The lentils cook down into a soft, creamy texture while absorbing the flavors of garlic, cumin, and coriander.
Each spoonful is packed with warmth and depth, making it the perfect dish for a wholesome meal.
Enjoy it with a dollop of yogurt or a slice of crusty bread for an easy and satisfying dinner.
Chickpea Stew
Chickpea Stew is a robust and flavorful dish, perfect for those who crave a satisfying and nutritious meal.
Simmered with tomatoes, garlic, and aromatic spices like turmeric and cumin, this stew delivers layers of flavor.
The chickpeas are tender and absorb the rich, spiced broth, creating a comforting, hearty texture.
Serve it over rice or enjoy it with warm pita bread for a complete and filling meal.
Sweet Potato Stew
Sweet Potato Stew is a wonderfully warm and comforting dish that brings out the natural sweetness of the potatoes.
With a touch of cinnamon, ginger, and garlic, the stew has a fragrant, warming flavor profile.
The texture is velvety, with soft, tender chunks of sweet potato in every bite.
It pairs wonderfully with a simple green salad or can be enjoyed on its own for a wholesome meal.
Eggplant Stew
Eggplant Stew is a delicious, rich dish that highlights the tender texture and deep flavor of eggplants.
Simmered with tomatoes, garlic, and fresh herbs, the eggplant absorbs all the savory goodness of the broth.
Each bite is soft, silky, and satisfying, with a comforting depth of flavor.
Pair it with couscous or quinoa, or enjoy it as a vegetarian main dish for a nourishing meal.
Pea Stew
Pea Stew is a light yet satisfying dish that showcases the fresh sweetness of peas.
The stew is gently simmered with onions, carrots, and fresh herbs, creating a bright and fragrant base.
The peas burst with sweetness, adding a pop of color and flavor to each spoonful.
It’s perfect served as a light lunch or paired with a hearty salad for a wholesome meal.
Cabbage Stew
Cabbage Stew is a nourishing, simple dish that’s full of hearty vegetables and savory flavors.
With tender cabbage, carrots, onions, and a touch of bay leaf, this stew has a deep, satisfying flavor.
The cabbage softens beautifully as it simmers, adding a comforting texture to the broth.
Serve it with a piece of crusty bread for a fulfilling, healthy meal that’s both light and satisfying.
Conclusion
Whether you’re cooking for a crowd or preparing a meal for yourself, these 28+ summer stews recipes offer a perfect balance of taste and nutrition.
The light yet hearty nature of summer stews makes them an ideal choice for those looking to enjoy a wholesome meal during the warmer months.
From vegetable-packed options to protein-rich creations, these stews will keep you satisfied without the heaviness of traditional winter fare.
Try these recipes today and make your summer meals both delicious and memorable!
