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Summer is the perfect time to enjoy light, refreshing meals that still pack a nutritious punch.
Lentil salads are an ideal choice because they are not only hearty and protein-rich but also versatile and easy to customize.
Whether you prefer bright Mediterranean flavors, creamy avocado blends, or sweet and tangy fruit-infused mixes, there’s a summer lentil salad recipe to suit every palate.
These 27+ summer lentil salad recipes combine fresh seasonal ingredients with wholesome lentils, creating dishes that are as colorful as they are flavorful.
From picnic-ready salads to quick weekday lunches, these recipes offer a delicious way to stay energized and cool during the warm months.
27+ Easy & Delicious Summer Lentil Salad Recipes to Try This Season
Summer lentil salads are a delicious way to combine nutrition and flavor in one satisfying dish.
With so many variations available, from herb-packed Mediterranean styles to creamy avocado blends, there’s something for every taste and occasion.
These 27+ recipes prove that lentils can be the star of your summer table, offering protein, fiber, and vibrant tastes all in one bowl.
Whether you enjoy them as a light lunch, a side for your barbecue, or a picnic-ready meal, these salads will keep you feeling fresh and nourished throughout the season.
Mediterranean Lentil Salad
This Mediterranean Lentil Salad bursts with vibrant colors and fresh, zesty flavors that capture the essence of summer.
The tender lentils provide a hearty base that’s perfectly complemented by juicy cherry tomatoes, crisp cucumbers, and tangy feta cheese.
The aroma of fresh herbs like parsley and mint lifts the dish, making each bite refreshingly fragrant.
Its light lemon and olive oil dressing adds a subtle citrus zing that brightens the palate.
This salad is wonderfully versatile, making a perfect side for grilled fish or chicken, or a satisfying standalone lunch on a warm day.
Spicy Lentil and Avocado Salad
The Spicy Lentil and Avocado Salad offers a unique combination of creamy and bold flavors that excite the taste buds.
Earthy lentils blend seamlessly with smooth, buttery avocado chunks, while a hint of chili flakes introduces a gentle kick.
The fresh lime juice dressing adds a lively tang, enhancing the natural richness of the ingredients.
Crunchy red onions and cilantro add layers of texture and aroma.
This salad works beautifully as a light dinner or a protein-packed snack, ideal for those warm summer evenings when you want something both refreshing and filling.
Citrus Lentil Salad
Citrus Lentil Salad is a delightful fusion of bright, tangy, and savory flavors that celebrate seasonal produce.
Juicy segments of orange and grapefruit mix with nutty lentils to create an invigorating contrast of tastes and textures.
The subtle sweetness of honey and the sharpness of Dijon mustard in the dressing balance the dish perfectly.
Fresh mint leaves and toasted almonds add a refreshing crunch and aromatic depth.
This salad shines as a colorful accompaniment to grilled meats or as a nourishing vegan main that’s bursting with fresh summer vibes.
Herbed Lentil Salad
Herbed Lentil Salad combines earthy lentils with a fresh bouquet of garden herbs that bring the dish to life.
Bright dill, parsley, and chives mingle with tender lentils for a light and fragrant bite.
A tangy mustard vinaigrette adds complexity without overpowering the delicate flavors.
The texture is pleasantly chewy with bursts of crispness from diced radishes and crunchy celery.
This salad is an excellent side dish or a wholesome lunch that pairs beautifully with crusty bread or roasted vegetables.
Tomato Lentil Salad
Tomato Lentil Salad is a celebration of juicy, sun-ripened tomatoes combined with protein-rich lentils.
The natural sweetness and acidity of the tomatoes blend perfectly with the earthy lentils, creating a balanced and satisfying flavor profile.
Fresh basil leaves and a drizzle of balsamic vinegar elevate the salad with aromatic and tangy notes.
The salad’s refreshing crunch and tender legumes make it an ideal choice for a picnic or light dinner on hot summer days.
It’s delicious on its own or served alongside grilled seafood or fresh mozzarella.
Lemon Lentil Salad
Lemon Lentil Salad is bright and invigorating with a clean, citrus-forward taste that awakens the senses.
Cooked lentils provide a smooth, nutty foundation that pairs wonderfully with the sharp zing of freshly squeezed lemon juice.
Fresh garlic, olive oil, and a sprinkle of cumin add layers of warmth and aroma.
The addition of chopped cucumber and red bell pepper gives the salad a satisfying crunch and vibrant color.
Perfect as a refreshing lunch or a side that complements grilled chicken or fish, this salad captures the essence of summer in every bite.
Lentil Tabbouleh
Lentil Tabbouleh is a refreshing twist on the classic Middle Eastern salad, swapping bulgur for protein-rich lentils.
The flavors are fresh and herbaceous, with loads of chopped parsley, mint, and green onions.
Juicy tomatoes and crisp cucumbers add vibrant texture and a cool crunch with every bite.
A simple lemon and olive oil dressing enhances the natural brightness of the ingredients.
Perfect for a light lunch or a colorful side dish, this salad brings cooling relief on hot summer days.
Lentil Caprese Salad
Lentil Caprese Salad blends Italian simplicity with the hearty comfort of lentils.
Slices of ripe tomato and creamy mozzarella mingle with al dente lentils for a satisfying and elegant bite.
Fresh basil releases its sweet, peppery aroma while a drizzle of balsamic glaze adds a tangy-sweet finish.
The combination is both filling and refreshing, with a luxurious yet clean texture.
Enjoy it as a light main or a gorgeous side for grilled chicken, fish, or crusty bread.
Greek Lentil Salad
Greek Lentil Salad delivers bold Mediterranean flavors in a chilled, satisfying bowl.
Briny Kalamata olives and crumbled feta cheese complement earthy brown lentils beautifully.
Red onions, bell peppers, and cucumbers provide fresh crunch and color throughout.
A zesty oregano vinaigrette ties it all together with classic Greek flair.
It’s great as a picnic staple or a quick weekday meal packed with protein and taste.
Lentil Cucumber Salad
Lentil Cucumber Salad is crisp, cooling, and delightfully simple—perfect for warm weather dining.
Thinly sliced cucumbers add a refreshing bite, while the lentils offer a subtle nutty base.
Red wine vinegar and dill infuse the salad with a tangy and aromatic lift.
The dish is light yet nourishing, ideal for a healthy lunch or a cooling companion to spicy grilled foods.
Its minimal ingredients make it quick to prepare and endlessly enjoyable.
Lentil Corn Salad
Lentil Corn Salad is a sweet, savory, and satisfying medley of seasonal flavors.
Golden corn kernels burst with sweetness, complementing the earthiness of the lentils.
Red onion and jalapeño add a gentle bite, while fresh lime juice brightens the entire dish.
Chopped cilantro brings in a touch of green freshness and garden aroma.
Serve it at your next barbecue or enjoy it chilled as a high-protein midday refresher.
Lentil Peach Salad
Lentil Peach Salad is a beautiful blend of savory and sweet, perfect for showcasing summer’s juiciest stone fruit.
Ripe peach slices offer a soft, juicy contrast to the firm texture of cooked lentils.
Arugula adds peppery brightness, while goat cheese lends a creamy, tangy note.
A honey-lemon dressing ties the flavors together with a delicate balance of acidity and sweetness.
Whether served alone or alongside grilled pork or chicken, this salad feels gourmet yet completely effortless.
Lentil Quinoa Salad
Lentil Quinoa Salad brings together two powerhouse ingredients in a refreshing, summer-friendly bowl.
The tender lentils and fluffy quinoa create a satisfying base with a slightly nutty flavor.
Crisp bell peppers, scallions, and parsley add crunch and herbaceous brightness.
A lemony vinaigrette brings out the natural flavors while adding a tangy lift.
This salad is perfect for meal prep, picnics, or as a hearty side to grilled kebabs or salmon.
Lentil Mango Salad
Lentil Mango Salad is a tropical-inspired dish that balances savory richness with sweet, juicy fruit.
The combination of ripe mango and earthy lentils creates a surprising and delicious contrast.
Chopped red onion and jalapeño offer a touch of heat and crunch.
A squeeze of lime juice and a drizzle of olive oil tie the flavors together with a zesty freshness.
It’s ideal for warm evenings when you crave something light, bright, and unexpected.
Lentil Avocado Salad
Lentil Avocado Salad is creamy, hearty, and ultra-refreshing—all the best parts of summer in one bowl.
Creamy avocado chunks melt into the earthy lentils, creating a rich, satisfying mouthfeel.
Diced tomatoes and cucumbers lend freshness and a vibrant crunch.
A lime-cilantro dressing brings an herby, citrusy aroma that lingers deliciously on the palate.
Enjoy it as a light main dish or a filling side for grilled tacos or roasted vegetables.
Lentil Beet Salad
Lentil Beet Salad pairs deep, earthy flavors with vibrant colors and textures.
Tender lentils and roasted beets create a base that’s hearty yet refreshing.
Crumbled goat cheese adds creaminess, while walnuts offer a satisfying crunch.
A balsamic vinaigrette gives the salad a sweet-tangy punch that enhances each ingredient.
It’s elegant enough for a dinner party yet simple enough for a quick summer lunch.
Lentil Spinach Salad
Lentil Spinach Salad is a leafy, protein-packed dish that’s as nourishing as it is flavorful.
Wilted baby spinach blends beautifully with warm lentils, creating a comforting texture.
Sun-dried tomatoes and pine nuts bring bursts of umami and subtle crunch.
A garlic-Dijon dressing adds richness and zing that pulls the whole dish together.
Serve it warm or chilled for a flexible salad that pairs well with grilled chicken or flatbread.
Lentil Carrot Salad
Lentil Carrot Salad is bright, crunchy, and bursting with color—perfect for sunny days and easy meals.
Shredded carrots add natural sweetness and a delightful crunch to the firm lentils.
Fresh parsley and cumin deliver a fragrant, earthy aroma that makes each bite intriguing.
A light lemon vinaigrette keeps it zesty, fresh, and summery.
This salad travels well, making it an excellent option for lunches, potlucks, or outdoor gatherings.
Lentil Herb Salad
Lentil Herb Salad is a fragrant and fresh dish that highlights the natural earthiness of lentils.
A mix of fresh herbs like parsley, dill, and chives brings vibrant green notes and a lively aroma.
The salad is dressed with a simple lemon vinaigrette that adds a bright, citrusy finish.
Crunchy diced cucumbers and radishes provide refreshing texture with every bite.
Perfect for a light lunch or a side that complements grilled seafood or roasted vegetables.
Lentil Feta Salad
Lentil Feta Salad combines creamy, salty feta with tender lentils for a satisfying contrast.
Juicy cherry tomatoes and red onions add bursts of sweetness and mild sharpness.
A drizzle of red wine vinaigrette ties the flavors together with tangy depth.
The salad’s texture is delightfully varied, with soft cheese, firm lentils, and crisp veggies.
It’s an excellent standalone meal or a bright side for summer barbecues.
Lentil Pea Salad
Lentil Pea Salad is fresh, green, and packed with summer flavor.
Sweet green peas and hearty lentils mingle with chopped mint and scallions for a fragrant bite.
A light mustard vinaigrette adds tang and subtle heat to the mix.
The salad offers a pleasing mix of tender and crisp textures.
It pairs beautifully with grilled chicken or can be enjoyed as a protein-rich vegetarian option.
Lentil Tomato Salad
Lentil Tomato Salad is simple, fresh, and full of juicy summer tomatoes.
Ripe tomatoes add a burst of sweetness that balances the earthy lentils perfectly.
Chopped basil and a splash of balsamic vinegar lend an aromatic, tangy edge.
The salad’s textures range from soft lentils to juicy tomato chunks.
It’s a quick, versatile dish that works well as a light lunch or a side to grilled meats.
Lentil Avocado Tomato
Lentil Avocado Tomato salad is creamy, colorful, and bursting with fresh flavors.
Ripe avocado adds richness, while juicy tomatoes bring a refreshing acidity.
The lentils provide a hearty, nutty base that balances the creaminess and brightness.
A lime-cilantro dressing adds zest and herbal aroma that ties all elements together.
Enjoy this salad as a satisfying standalone meal or a vibrant side for grilled dishes.
Lentil Cabbage Salad
Lentil Cabbage Salad is crunchy, hearty, and perfect for warm weather.
Shredded cabbage provides a crisp texture that contrasts beautifully with tender lentils.
Carrots and green onions add color and mild sweetness to the mix.
A tangy apple cider vinaigrette enhances the flavors with a light zing.
This salad is excellent for picnics, lunches, or as a side to grilled meats and vegetables.
Lentil Kale Salad
Lentil Kale Salad combines the hearty texture of lentils with the robust bite of fresh kale.
The kale’s slight bitterness is balanced by tender lentils and a bright lemon-garlic dressing.
Sunflower seeds add a delightful crunch, while cherry tomatoes bring bursts of juicy sweetness.
This salad is a powerhouse of nutrients, perfect for a filling summer lunch or a vibrant side dish.
Its bold flavors pair wonderfully with grilled chicken or fish.
Lentil Avocado Salad
Lentil Avocado Salad offers creamy, buttery avocado alongside protein-packed lentils.
The combination creates a smooth yet textured mouthfeel that is both satisfying and refreshing.
Fresh cilantro and lime juice add zesty brightness and an herbal aroma.
Crisp cucumber pieces provide a cooling contrast to the rich avocado.
Enjoy it as a light meal on its own or as a colorful accompaniment to grilled seafood.
Lentil Corn Salad
Lentil Corn Salad is a sweet and savory summer favorite bursting with fresh corn kernels.
The sweetness of corn contrasts beautifully with the earthy lentils and tangy lime dressing.
Red bell peppers and jalapeños add vibrant color and a gentle kick of heat.
Cilantro leaves bring a fresh, fragrant note to the mix.
This salad is perfect for barbecues or as a standalone, protein-rich summer dish.
Lentil Tomato Salad
Lentil Tomato Salad highlights juicy, ripe tomatoes paired with tender lentils.
Fresh basil leaves add a peppery, aromatic touch to the salad.
A simple balsamic vinaigrette ties all the flavors together with a subtle tang.
The salad is both hearty and refreshing, ideal for hot days when you want something light yet filling.
It pairs perfectly with grilled meats or crusty bread.
Conclusion
Exploring these 27+ summer lentil salad recipes opens up a world of possibilities for healthy and flavorful dining.
Lentils add a satisfying heartiness while pairing beautifully with the bright, fresh ingredients of summer.
These salads are easy to prepare, full of texture, and perfect for keeping cool on warm days.
By incorporating them into your meal rotation, you can enjoy wholesome, nutrient-rich dishes that celebrate the best of the season — making every meal a refreshing delight.
