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When summer rolls around, there’s nothing quite as satisfying as a light, flavorful seafood dish—and few fish are as perfect for the season as summer flounder. Known for its mild taste and flaky texture, flounder is a versatile catch that works beautifully in everything from casual fish tacos to elegant lemon-butter entrées.
In this collection of 22+ summer flounder recipes, you’ll discover fresh and delicious ways to enjoy this coastal favorite. Whether you’re grilling outdoors, baking in the oven, or craving something crispy and pan-fried, these recipes offer something for every palate and occasion. With vibrant herbs, zesty citrus, and bold spices, each dish captures the essence of warm-weather cooking at its best.
22+ Mouthwatering Summer Flounder Recipes to Try Now
With over 22 inspiring ways to cook summer flounder, your warm-weather meals just got a serious upgrade. Whether you’re firing up the grill, setting the table for guests, or whipping up a quick weeknight dinner, these recipes offer freshness, flavor, and variety.
So grab your favorite fillets, experiment with new spices, and bring a little seaside magic to your kitchen all summer long.
Grilled Flounder with Lemon Herb Marinade
Bright, zesty, and kissed by the flame, this grilled flounder bursts with the vibrant flavors of fresh lemon, thyme, and garlic.
As it sears on the grill, the fillet develops a lightly crisp exterior while staying buttery-soft inside.
This dish brings the essence of summer to your plate, perfect on its own or paired with grilled vegetables and a chilled glass of white wine.
The citrusy aroma and tender flake make it an ideal centerpiece for al fresco dining.
Baked Flounder with Parmesan Crust
Crisp, golden, and delightfully savory, this baked flounder is topped with a rich layer of Parmesan cheese and seasoned breadcrumbs.
Each bite delivers a contrast of textures—crunchy crust and melt-in-your-mouth fish.
The flavors are bold enough to shine solo but pair effortlessly with a simple green salad or roasted potatoes.
Its oven-baked simplicity makes it both elegant and effortless.
Flounder Piccata
Tangy and buttery with just the right amount of punch, flounder piccata is a fresh twist on a classic.
The sauce, infused with lemon, capers, and white wine, clings to the delicate fillets in luscious harmony.
This versatile recipe works beautifully over angel hair pasta or alongside steamed greens.
Its aroma is bright and briny, a nod to the sea and sun-drenched shores.
Pan-Seared Flounder with Tomato Basil Salsa
Fresh and vibrant, this pan-seared flounder comes alive with a chunky salsa of ripe tomatoes, sweet basil, and a touch of balsamic glaze.
The fillets sizzle in the skillet, creating a light golden crust that holds in their natural juiciness.
This recipe is as versatile as it is eye-catching—serve it over couscous or alongside grilled corn for a full summer spread.
The fresh herb aroma mingles with sweet acidity, making each forkful sing.
Flounder Fish Tacos
These flounder tacos are a fiesta of texture and flavor—crispy fish, creamy slaw, and a spicy lime crema all tucked into warm tortillas.
The flounder is seasoned with a smoky spice blend that awakens the senses with every bite.
Perfect for casual dinners or summer gatherings, they can be customized endlessly with toppings like mango salsa or avocado slices.
The smell of charred corn and warm tortillas brings a beachside vibe right to your table.
Mediterranean Stuffed Flounder
Elegant yet comforting, this flounder is filled with a savory mix of spinach, sun-dried tomatoes, olives, and feta cheese.
As it bakes, the stuffing perfumes the kitchen with briny, herbal notes reminiscent of the Mediterranean coast.
Serve it with a drizzle of lemon olive oil and a side of quinoa or orzo salad for a well-rounded meal.
The flaky texture of the fish contrasts beautifully with the hearty, flavorful filling.
Broiled Flounder
Light, flaky, and full of clean flavor, broiled flounder delivers a crisp-topped fillet with minimal effort.
A touch of butter and lemon juice enhances the fish without overpowering its delicate nature.
The high heat seals in moisture, creating a silky interior perfect for pairing with fresh greens or wild rice.
Its aroma is subtle and savory, perfect for a light summer dinner.
Flounder Meunière
This French-inspired classic features pan-fried flounder bathed in a velvety brown butter and lemon sauce.
The fillet gets lightly dredged in flour, giving it a tender golden crust that soaks up every drop of richness.
Ideal on its own or served over mashed potatoes or haricots verts, this dish brings a touch of elegance to everyday meals.
The scent of sizzling butter and lemon is utterly irresistible.
Cajun Flounder
Bold and smoky with just the right kick, Cajun flounder is a quick-cooked dish loaded with southern spice.
The seasoning blend infuses every bite with paprika, garlic, and cayenne, creating a warm and spicy crust.
It’s a versatile option—serve it with dirty rice or slide it into a po’boy sandwich.
The aroma of seared spices adds depth to your kitchen before you even take a bite.
Flounder Ceviche
Fresh and tangy, flounder ceviche is a no-cook marvel perfect for hot days.
The fish is cured in citrus juices and tossed with diced onions, jalapeños, and cilantro for a refreshing, zippy finish.
Serve it chilled with tortilla chips or over lettuce for a vibrant appetizer or light meal.
Its bright aroma of lime and herbs is as energizing as its clean, briny flavor.
Crispy Flounder
This dish turns simple flounder into a golden masterpiece with a crunchy coating of panko and subtle spices.
Each bite delivers satisfying crunch followed by tender, moist fish inside.
It’s great for sandwiches, wraps, or served alongside tangy slaw.
The smell of sizzling breadcrumbs and garlic is pure comfort.
Flounder Scampi
Garlicky, buttery, and laced with lemon, flounder scampi is a coastal twist on the shrimp favorite.
The fish is sautéed until flaky in a sauce rich with white wine and parsley.
Pair it with linguine or a warm baguette to soak up every drop. The aroma is intensely inviting, with notes of garlic and citrus rising from the pan.
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Flounder Francese
Lightly battered and pan-fried, flounder Francese is bathed in a luscious lemon-butter sauce with hints of white wine.
The fillets are delicate yet flavorful, with a golden exterior that melts in your mouth.
Its bright, silky flavor pairs beautifully with pasta, rice, or sautéed greens.
The kitchen fills with the citrusy aroma of sizzling lemon and butter as it cooks.
Roasted Flounder
This no-fuss roasted flounder delivers clean, ocean-fresh flavor with just a handful of ingredients.
Olive oil, garlic, and thyme roast together, infusing the fillets with subtle herbaceous warmth.
Perfect for weeknights, it’s equally elegant for guests when paired with roasted asparagus or couscous.
The scent of caramelized garlic and fresh herbs fills the air.
Flounder Sandwich
Crispy on the outside and juicy inside, this flounder sandwich layers golden-fried fish with tangy slaw and a creamy remoulade.
Tucked into a soft bun, it’s a perfect balance of crunch and richness.
Ideal for lunch or casual dinners, it brings a restaurant-quality bite to your own kitchen.
The aroma of fried fish and toasted bread is instantly satisfying.
Flounder Roll-Ups
These tender flounder roll-ups are filled with a light crab and herb stuffing, then baked until bubbly and golden.
The rolled presentation locks in moisture and flavor, giving each bite a burst of seafood richness.
They’re impressive yet easy—serve with lemon butter and rice pilaf for a refined summer meal.
The scent of baking seafood and herbs adds a touch of coastal charm.
Flounder Chowder
Creamy, comforting, and loaded with flavor, flounder chowder brings together flaky fish, tender potatoes, and sweet corn in a rich broth.
The mild fish balances perfectly with the savory depth of the soup.
Ideal as a hearty standalone dish or served with crusty bread, it’s perfect for breezy summer evenings.
The aroma of simmering cream, seafood, and herbs fills the room with warmth.
Flounder Milanese
Breaded and pan-fried to crisp perfection, flounder Milanese is finished with a simple arugula and lemon salad.
The contrast of crunchy coating and peppery greens makes each bite pop.
Great for lunch or light dinner, it offers restaurant flair with easy execution.
The zesty scent of lemon and sizzling breadcrumbs brings the dish to life.
Flounder Stir Fry
Quick, colorful, and full of flavor, flounder stir fry brings together tender fish, crisp veggies, and a savory soy-ginger glaze.
The flounder cooks fast, soaking up the umami-rich sauce while keeping its delicate texture.
Perfect over rice or noodles, it’s a flexible weeknight meal packed with freshness and crunch.
The sizzling aroma of garlic and sesame oil is irresistible from the first stir.
Flounder Cakes
These pan-seared flounder cakes are golden on the outside and packed with flaky fish, herbs, and a touch of lemon inside.
Lightly crisp and beautifully seasoned, they’re ideal as appetizers or mains.
Serve them with a dollop of tartar sauce or atop a fresh salad for a satisfying summer bite.
The scent of pan-fried fish and herbs is warm and inviting.
Flounder Curry
Mild, fragrant, and full of creamy depth, flounder curry combines tender fish with coconut milk, turmeric, and fresh cilantro.
The fillets gently simmer until infused with bold, aromatic spices.
Enjoy it over jasmine rice or with warm naan for a comforting twist on coastal flavors.
Its rich, spiced aroma fills the air with every simmering minute.
Flounder Wraps
Fresh, fast, and endlessly customizable, flounder wraps feature grilled or baked fillets wrapped in soft tortillas with crunchy greens and tangy sauce.
The balance of textures makes each bite exciting.
Great for lunches, picnics, or quick dinners, they’re a light yet satisfying way to enjoy flounder.
The combination of warm fish and cool toppings brings layers of flavor to life.
Conclusion
Flounder is more than just a mild white fish—it’s a blank canvas for seasonal flavors and creative meals. These 22+ summer flounder recipes showcase how one ingredient can become the star of so many memorable dishes.
Whether shared with friends outdoors or savored in a quiet moment at home, each recipe brings a taste of summer to your plate.
