Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Seafood is a versatile and delicious choice for lunch, offering a wide range of flavors and textures that can satisfy any craving.
From light and refreshing dishes like ceviche and poke bowls to hearty options like seafood pasta or creamy chowders, there’s a seafood lunch recipe for everyone.
Whether you’re craving something quick and easy or looking for a more indulgent, gourmet experience, the possibilities are endless.
These 26+ seafood lunch recipes are designed to help you enjoy the best that the ocean has to offer, packed with nutrients and bold flavors, making them perfect for a midday meal that’s both satisfying and healthy.
26+ Mouthwatering Seafood Lunch Recipes You’ll Love
Whether you’re a seafood lover or just looking to try something new, these 26+ seafood lunch recipes offer something for everyone.
With an array of flavors ranging from sweet and mild to savory and spicy, you’ll have endless options for lunch that are both satisfying and nutritious.
From light seafood salads to comforting seafood stews, these recipes will keep you coming back for more, making lunch a delightful experience every day.
Shrimp Scampi with Linguine
Rich, buttery, and brimming with the delicate flavors of shrimp, this Shrimp Scampi with Linguine is a seafood lover’s dream.
A perfect combination of garlic, lemon, and white wine, this dish brings together an aromatic sauce that coats each tender shrimp and silky pasta strand.
The freshness of the shrimp and the brightness of the lemon zest create a delightful contrast, while the white wine adds depth and sophistication to every bite.
Whether enjoyed on its own or paired with a crisp salad, this recipe is versatile enough to elevate any lunch or dinner.
Fish Tacos with Mango Salsa
Bursting with vibrant colors and bold flavors, Fish Tacos with Mango Salsa offer a refreshing twist on the classic taco.
The succulent, pan-seared fish pairs beautifully with the sweet and tangy salsa made from fresh mango, cilantro, and lime juice.
Each bite offers a satisfying combination of crisp taco shell, tender fish, and juicy mango that explodes with freshness.
Perfect for a light lunch, these tacos are an ideal choice when you want something quick, healthy, and utterly delicious.
Grilled Salmon with Avocado Salsa
Perfectly grilled salmon, slightly crispy on the outside and tender on the inside, is taken to the next level with a creamy avocado salsa.
The rich and buttery texture of the salmon contrasts beautifully with the smooth, refreshing bite of the avocado, lime, and cilantro salsa.
This dish is as satisfying as it is nutritious, with the perfect balance of healthy fats and protein.
It’s a flexible option for both a standalone lunch or as a complement to a garden-fresh salad.
Seafood Paella
This classic Spanish Seafood Paella is a feast for the senses, combining succulent seafood with aromatic saffron rice.
The flavors meld together beautifully, with shrimp, mussels, and clams infusing the rice with their natural brininess.
The golden hues of the rice, paired with the intoxicating scent of saffron and garlic, create a comforting yet vibrant meal.
It’s the perfect dish to serve for a hearty lunch or as a gathering meal, where the seafood’s freshness shines in every bite.
Lobster Roll
The Lobster Roll is a luxurious, mouthwatering seafood delight that’s both indulgent and refreshing.
With tender lobster meat folded into a lightly toasted bun, the dish is dressed in a light mayo-based sauce with a touch of lemon and celery for crunch.
The sweetness of the lobster is complemented by the creamy dressing and slight tang from the lemon, making every bite a true celebration of the sea.
Whether enjoyed on its own or with a side of chips, this dish is both a comforting and elevated lunch option.
Spicy Tuna Poke Bowl
The Spicy Tuna Poke Bowl brings together tender cubes of raw tuna with bold, spicy flavors and vibrant toppings, creating a sensational lunch experience.
The richness of the tuna is enhanced by the spicy mayo and soy-based dressing, while the crunchy vegetables and rice provide texture and freshness.
The dish is a perfect balance of spicy, savory, and refreshing, with each bite offering a mix of flavors that will keep you coming back for more.
This poke bowl is an ideal choice for a quick, healthy, and satisfying lunch, perfect for any day of the week.
Crab Cakes
Golden, crispy on the outside and wonderfully moist on the inside, Crab Cakes are a seafood delight that never disappoints.
The sweet, tender crab meat is seasoned with fresh herbs, a hint of Dijon mustard, and a touch of lemon, creating a flavor profile that’s both savory and slightly tangy.
Every bite delivers a satisfying crunch followed by the smooth, delicate taste of crab. Serve them as a standalone dish or pair them with a zesty dipping sauce for an unforgettable lunch.
Garlic Butter Shrimp
Garlic Butter Shrimp is a quick and easy recipe that packs a flavorful punch with every succulent shrimp.
The rich garlic butter sauce is enhanced with a hint of lemon and fresh parsley, making this dish irresistible from the first bite.
The juicy shrimp soak up the savory butter, creating a comforting and rich taste, while the aroma of garlic fills the air as it cooks.
This dish is perfect for a satisfying, no-fuss lunch that’s bursting with flavor.
Miso-Glazed Salmon
Miso-Glazed Salmon offers a unique fusion of umami and sweetness, with a beautifully caramelized miso glaze that enhances the rich, flaky salmon.
The tender fish absorbs the savory glaze, creating a mouthwatering contrast of flavors with every bite.
The sweet, salty miso complements the natural richness of the salmon, making it a perfect, quick-to-make lunch option.
Serve it over rice or with steamed vegetables for a well-rounded meal.
Clam Chowder
Clam Chowder is a creamy, comforting bowl of goodness that combines tender clams with rich, velvety broth.
The delicate flavor of the clams shines through, complemented by the sweetness of onions, celery, and a hint of thyme, creating a perfect balance of savory notes.
The thick, creamy texture makes every spoonful a luxurious experience, while the fresh clams provide a satisfying bite.
Whether enjoyed on its own or paired with crusty bread, it’s a timeless seafood favorite for any lunch.
Tuna Salad
Simple yet flavorful, Tuna Salad is a light, refreshing option that’s perfect for a quick lunch.
The tender, flaky tuna is mixed with crisp vegetables, creamy mayo, and a squeeze of lemon, making it a satisfying dish that’s both creamy and crunchy.
The fresh, tangy notes from the lemon and the creamy mayo coat the tuna beautifully, while the veggies add a welcome crunch to each bite.
Enjoy it as a sandwich, on a bed of greens, or with crackers for a versatile, satisfying meal.
Shrimp and Avocado Salad
Shrimp and Avocado Salad is a fresh, vibrant dish that combines the sweet taste of shrimp with the creamy texture of ripe avocado.
Tossed in a light citrus vinaigrette, the salad is a perfect balance of creamy, tangy, and savory flavors.
The tender shrimp and creamy avocado work together in harmony, while the crunchy vegetables and bright lemon dressing add an invigorating contrast.
It’s the ideal choice for a light, nutritious lunch that leaves you feeling refreshed.
Lobster Bisque
Lobster Bisque is the epitome of indulgence, with a creamy, velvety texture that envelops the rich, sweet flavor of lobster.
The deep, savory notes of the bisque are enhanced with a dash of brandy and a hint of paprika, offering a warm and comforting experience.
Every spoonful delivers a luxurious balance of smooth cream and tender lobster, making it an ideal dish for a special lunch or a comforting treat on a chilly day.
Seared Scallops
Seared Scallops are a simple yet elegant dish that showcases the delicate sweetness of fresh scallops.
Pan-seared to perfection, the outside develops a golden, crispy crust, while the inside remains tender and juicy, bursting with flavor.
The rich, buttery texture of the scallops pairs perfectly with a squeeze of lemon and a drizzle of olive oil, adding brightness and depth to every bite.
A light, sophisticated option for a seafood lunch that’s quick to prepare and full of flavor.
Fish and Chips
Fish and Chips is a beloved classic, with crispy battered fish paired with golden, perfectly fried chips.
The crunchy batter envelops the flaky fish, offering a satisfying texture contrast, while the tender, juicy interior is the real star.
Served with a side of tangy tartar sauce and a sprinkle of salt, this dish evokes comforting nostalgia while delivering the best of British seaside fare.
Perfect for a casual yet delicious lunch that never goes out of style.
Shrimp Ceviche
Shrimp Ceviche is a refreshing, zesty seafood dish that’s as light as it is flavorful.
Fresh shrimp are marinated in citrus juices, absorbing the tangy flavors of lime and lemon, while diced vegetables like tomatoes, onions, and cilantro add a vibrant crunch.
The acidity of the citrus “cooks” the shrimp, creating a crisp, clean flavor profile that’s perfect for a light lunch or appetizer.
This dish is ideal for warm days, offering a burst of freshness and flavor with every bite.
Grilled Fish Tacos
Grilled Fish Tacos offer a smoky, flavorful twist on a classic, with perfectly grilled fish wrapped in a soft tortilla.
The charred, smoky fish is balanced by the freshness of shredded cabbage, tangy salsa, and a creamy sauce that adds a satisfying depth.
Each bite delivers a mix of textures and flavors, from the smoky fish to the crunchy veggies and the cool, creamy sauce.
A versatile and satisfying option for lunch, these tacos can be enjoyed with a variety of seafood and toppings.
Mussels in White Wine Sauce
Mussels in White Wine Sauce are an elegant yet easy-to-make dish, where tender mussels are steamed to perfection in a fragrant white wine broth.
The broth is infused with garlic, shallots, and fresh herbs, creating a rich and aromatic base that enhances the natural brininess of the mussels.
Each mussel is plump and juicy, and the sauce is perfect for dipping crusty bread, soaking up every bit of flavor.
A refined, flavorful lunch that feels luxurious but is simple enough to prepare at home.
Shrimp Pasta
Shrimp Pasta is a delightful dish that pairs tender shrimp with a creamy, garlicky sauce that coats each strand of pasta perfectly.
The shrimp, seared to a golden crisp, bring a subtle sweetness that blends harmoniously with the richness of the sauce.
With a touch of Parmesan and a sprinkle of fresh parsley, this dish is aromatic and indulgent, offering the perfect balance of flavors.
It’s a versatile recipe, perfect for a quick, satisfying lunch that can be served with a side salad or bread.
Baked Cod
Baked Cod is a light yet flavorful seafood option, with the mild fish infused with lemon, herbs, and a delicate breadcrumb crust.
The fish is tender and flaky, while the crisp coating adds a satisfying crunch, making it an irresistible meal.
With its simple preparation and fresh flavors, this dish is both nutritious and satisfying, ideal for a healthy, delicious lunch.
Serve it with roasted vegetables or over a bed of rice for a complete and balanced meal.
Tuna Poke
Tuna Poke is a Hawaiian-inspired dish that combines fresh, raw tuna with savory soy sauce, sesame oil, and a hint of sweetness.
The tender cubes of tuna are tossed with vibrant toppings like avocado, cucumber, and scallions, creating a refreshing and flavorful bowl.
The combination of fresh tuna and the umami-rich dressing creates a harmonious blend of textures and flavors.
Perfect for a quick, healthy lunch, this dish is as satisfying as it is visually stunning.
Grilled Shrimp Skewers
Grilled Shrimp Skewers are the ultimate summertime treat, with plump shrimp seasoned and char-grilled to perfection.
Each bite delivers a smoky, slightly charred exterior with a juicy, tender interior, all enhanced by a zesty marinade of garlic, lemon, and herbs.
These skewers are incredibly versatile, whether served on their own with a side of rice or tossed in a salad.
They offer a quick and flavorful lunch option that’s full of vibrant, smoky flavors.
Seafood Risotto
Seafood Risotto is a luxurious, creamy dish that features a medley of fresh seafood, including shrimp, scallops, and mussels, simmered into a rich, velvety risotto.
The dish is infused with white wine and Parmesan, which deepens the flavor and creates a velvety texture.
Each spoonful of risotto is packed with the tender, briny seafood, while the creamy rice absorbs all the aromatic flavors of the dish.
Ideal for a refined lunch, this recipe offers a filling, indulgent meal that feels like a special occasion.
Fish Curry
Fish Curry is a flavorful, aromatic dish where tender fish pieces are simmered in a spiced, coconut milk-based sauce.
The bold spices, including turmeric, cumin, and coriander, infuse the sauce, adding warmth and depth to every bite.
The creamy, mildly spicy curry is perfectly balanced with the tender fish, offering a comforting meal that’s both hearty and aromatic.
It’s a great option for a lunch that’s full of flavor and pairs beautifully with steamed rice or flatbread.
Fish Tacos
Fish Tacos are a fresh and vibrant way to enjoy seafood, with crispy, golden fish nestled in soft tortillas.
Topped with a tangy slaw, avocado, and a squeeze of lime, this dish delivers a delightful mix of textures and flavors with every bite.
The smoky, lightly seasoned fish complements the creamy avocado and crunchy slaw, creating the perfect balance of savory, cool, and tangy.
Ideal for a quick, light lunch, these tacos can be customized with your favorite toppings for a personalized twist.
Shrimp Stir-Fry
Shrimp Stir-Fry is a quick and colorful dish, packed with juicy shrimp and a medley of crisp vegetables stir-fried in a savory, slightly sweet sauce.
The shrimp absorb the rich flavors of the soy sauce and ginger, while the veggies add crunch and freshness.
This dish is both vibrant and satisfying, offering a healthy, low-calorie lunch that’s full of texture and flavor.
Serve it with steamed rice or noodles for a well-rounded meal that’s ready in minutes.
Conclusion
These 26+ seafood lunch recipes are more than just tasty—they’re a fantastic way to incorporate healthy, protein-rich meals into your daily routine.
By using fresh, quality seafood, you’re not only treating your taste buds to vibrant flavors but also nourishing your body with essential nutrients.
Whether you’re preparing for a casual lunch at home or hosting a small gathering, these recipes will surely elevate your meal time.
