Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Salmon is the perfect way to start your day—rich in protein, packed with omega-3 fatty acids, and full of delicious flavor.
Whether you prefer smoked, grilled, or baked salmon, there are countless ways to incorporate it into your breakfast for a satisfying and nutritious meal.
From creamy toasts and hearty scrambles to refreshing bowls and crispy hash, these 25+ salmon breakfast recipes offer something for everyone.
Whether you’re looking for a quick weekday meal or an indulgent weekend brunch, these dishes will keep you energized and ready to take on the day.
25+ Healthy Best Salmon Breakfast Recipes for a Start
Adding salmon to your breakfast is a game-changer—not only does it provide incredible flavor, but it also delivers essential nutrients to keep you feeling your best.
Whether you’re in the mood for something light like a salmon avocado toast or a hearty dish like a salmon breakfast burrito, these recipes offer endless possibilities.
Try a new recipe each week and discover just how versatile and delicious salmon can be in your morning routine.
With these 25+ salmon breakfast recipes, your mornings will never be boring again!
Smoked Salmon Avocado Toast
Start your morning with a vibrant and satisfying Smoked Salmon Avocado Toast, a perfect blend of creamy, smoky, and citrusy flavors.
The buttery avocado mash pairs beautifully with the delicate smokiness of thinly sliced salmon, all resting on a crisp, golden slice of artisan bread.
A squeeze of fresh lemon brightens every bite, while a sprinkle of everything bagel seasoning adds a delightful crunch.
Whether enjoyed as a leisurely weekend brunch or a quick weekday fuel-up, this dish is both elegant and effortless.
Salmon and Spinach Scramble
Elevate your breakfast game with a Salmon and Spinach Scramble, a protein-packed dish bursting with flavor and nutrition.
Fluffy eggs, gently folded with tender flakes of salmon and vibrant spinach, create a silky, nutrient-rich bite.
The richness of the salmon melts into the eggs, while a touch of feta or goat cheese adds a creamy, tangy contrast.
It’s a quick, one-pan wonder that fuels your day with energy and indulgence in every forkful.
Salmon Breakfast Bagel
A Salmon Breakfast Bagel is a timeless classic that delivers layers of bold, fresh flavor.
A toasted bagel, crisp on the outside yet soft inside, holds a luscious spread of tangy cream cheese, topped with silky smoked salmon.
Red onions, capers, and a touch of dill provide the perfect balance of sharpness and freshness.
Every bite offers a harmonious mix of creamy, smoky, and briny notes, making it an irresistible morning treat.
Crispy Salmon Hash
If you crave a hearty and comforting start to the day, Crispy Salmon Hash is the answer.
Tender, golden-crisp potatoes mingle with flaked salmon, caramelized onions, and a hint of garlic, creating an irresistible medley of textures.
A dash of smoked paprika enhances the warmth of the dish, while fresh herbs bring a bright, aromatic finish.
Top it with a runny fried egg, and you have a breakfast masterpiece bursting with flavor and satisfaction.
Salmon and Quinoa Breakfast Bowl
For a wholesome, protein-rich breakfast, the Salmon and Quinoa Breakfast Bowl is a nourishing choice.
Nutty quinoa provides a hearty base, while tender salmon, creamy avocado, and crunchy cucumbers add layers of texture and taste.
A drizzle of lemon-tahini dressing ties everything together with a light, citrusy zing.
This bowl is a perfect balance of freshness and sustenance, keeping you energized throughout the morning.
Salmon and Cream Cheese Omelet
Indulge in the velvety perfection of a Salmon and Cream Cheese Omelet, a luxurious twist on a breakfast staple.
The soft, custardy eggs gently cradle silky ribbons of smoked salmon, creating a melt-in-your-mouth experience.
Swirls of cream cheese add an extra layer of decadence, while chives and black pepper provide a subtle yet aromatic lift.
Light yet satisfying, this omelet transforms a simple morning into a gourmet delight.
Salmon Egg Muffins
Perfect for busy mornings, Salmon Egg Muffins are a protein-packed, grab-and-go breakfast option.
Fluffy eggs bake around tender chunks of salmon, vibrant bell peppers, and a touch of sharp cheddar, creating a deliciously savory bite.
Each muffin bursts with smoky, cheesy goodness while staying light and satisfying.
Make a batch ahead of time, and you’ll have a nutritious breakfast ready whenever you need it.
Salmon Breakfast Burrito
The Salmon Breakfast Burrito wraps rich, flaky salmon with creamy scrambled eggs, fresh spinach, and zesty salsa in a warm tortilla.
Every bite delivers a perfect balance of softness, spice, and savory satisfaction.
A touch of avocado or a dollop of sour cream elevates the creaminess, while a sprinkle of hot sauce adds a bold kick.
It’s a wholesome, handheld meal that keeps you full and fueled for hours.
Salmon Benedict
For an indulgent morning meal, Salmon Benedict offers a luxurious twist on the brunch favorite.
A toasted English muffin cradles buttery smoked salmon, topped with a perfectly poached egg and drizzled with silky hollandaise sauce.
The runny yolk melds with the creamy sauce and smoky fish, creating a decadent, melt-in-your-mouth experience.
It’s the ultimate weekend treat, bringing elegance and indulgence to your plate.
Salmon Cottage Cheese Bowl
Light yet packed with protein, the Salmon Cottage Cheese Bowl is a refreshing and nourishing way to start the day.
Creamy cottage cheese meets tender salmon, crisp cucumbers, and juicy cherry tomatoes for a satisfying contrast of textures.
A drizzle of olive oil and a sprinkle of everything bagel seasoning enhance the flavors, making each spoonful rich yet refreshing.
It’s a simple, high-protein breakfast that keeps you feeling light and energized.
Salmon Sweet Potato Toast
Swap your regular toast for a nutritious twist with Salmon Sweet Potato Toast.
Thick slices of roasted sweet potato serve as the base, offering a naturally sweet contrast to creamy avocado and smoky salmon.
A touch of lemon zest and fresh dill brighten up the flavors, making this dish as vibrant as it is satisfying.
It’s a gluten-free, wholesome breakfast packed with taste and nutrients.
Salmon Pesto Scramble
Infused with fresh, herby flavor, Salmon Pesto Scramble takes your eggs to the next level.
Fluffy scrambled eggs mix with tender, flaky salmon and a swirl of fragrant basil pesto, creating a rich yet balanced dish.
A handful of cherry tomatoes adds a juicy burst of sweetness, while parmesan shavings bring a touch of umami depth.
This quick and easy breakfast is packed with flavor and perfect for pesto lovers.
Salmon Avocado Bowl
Start your morning with a refreshing Salmon Avocado Bowl, a protein-packed dish that’s as delicious as it is nourishing.
Flaky salmon pairs with creamy avocado, fluffy scrambled eggs, and crisp cucumbers for a satisfying contrast of textures.
A drizzle of lemon and a sprinkle of sesame seeds enhance the flavors, making every bite vibrant and fresh.
This light yet filling meal is perfect for a balanced breakfast.
Salmon Breakfast Quesadilla
Crispy on the outside and cheesy on the inside, the Salmon Breakfast Quesadilla is a flavor-packed way to start your day.
Warm tortillas cradle tender salmon, gooey melted cheese, and fluffy scrambled eggs for a perfect blend of textures.
A dollop of sour cream or salsa adds a tangy kick, while fresh herbs provide an aromatic finish.
It’s a quick and satisfying meal you can enjoy at home or on the go.
Salmon Chia Toast
For a nutrient-dense breakfast, Salmon Chia Toast delivers both flavor and health benefits.
Crunchy whole-grain toast is topped with a creamy chia-yogurt spread, silky smoked salmon, and a sprinkle of fresh dill.
The combination of textures—crisp toast, rich salmon, and smooth chia—makes every bite delightful.
Light yet filling, this toast is perfect for fueling your morning.
Salmon Frittata
The Salmon Frittata is a one-pan wonder that’s packed with bold flavors and nourishing ingredients.
Eggs bake to fluffy perfection around flaky salmon, sautéed onions, and vibrant spinach, creating a dish that’s as satisfying as it is wholesome.
A touch of goat cheese or feta adds a creamy contrast, while fresh herbs elevate the aroma.
Serve it warm or enjoy leftovers cold—it’s perfect for meal prep and busy mornings.
Salmon Ricotta Toast
Elevate your breakfast with Salmon Ricotta Toast, a creamy, savory, and satisfying open-faced delight.
Soft ricotta cheese spread over toasted sourdough provides the perfect base for silky smoked salmon and a drizzle of honey.
A sprinkle of cracked black pepper and fresh chives adds a bold and aromatic touch.
This toast is a simple yet elegant way to enjoy salmon in the morning.
Salmon Breakfast Salad
For a fresh and vibrant start to your day, the Salmon Breakfast Salad offers a unique twist on morning meals.
Flaky salmon rests atop a bed of crisp greens, cherry tomatoes, and sliced avocado, drizzled with a zesty lemon vinaigrette.
A soft-boiled egg adds a rich, creamy element, balancing the bright flavors.
Light yet energizing, this salad is perfect for those who love a refreshing and protein-rich breakfast.
Salmon Oatmeal Bowl
For a savory twist on a classic, the Salmon Oatmeal Bowl combines creamy oats with rich, flaky salmon for a comforting yet protein-packed breakfast.
A touch of miso or soy sauce adds umami depth, while green onions and sesame seeds provide a fresh, aromatic crunch.
The warm, creamy texture of the oats pairs beautifully with the delicate salmon, making every bite both hearty and nourishing.
This unexpected combination is a must-try for adventurous eaters.
Salmon Cottage Cheese Toast
Packed with protein and bursting with flavor, Salmon Cottage Cheese Toast is a simple yet satisfying way to start the day.
Creamy cottage cheese sits atop crunchy whole-grain toast, layered with delicate smoked salmon and a sprinkle of fresh herbs.
A drizzle of lemon juice adds brightness, while cracked black pepper enhances the savory depth.
This toast is light, refreshing, and perfect for fueling your morning.
Salmon Breakfast Tacos
Give your mornings a bold kick with Salmon Breakfast Tacos, a flavorful fusion of fresh ingredients wrapped in a warm tortilla.
Flaky salmon, soft scrambled eggs, and creamy avocado create a rich and satisfying filling.
A squeeze of lime and a dash of hot sauce bring just the right amount of zest and spice.
These tacos are perfect for a quick, handheld breakfast that doesn’t compromise on taste.
Salmon Bagel Sandwich
For a classic yet irresistible breakfast, the Salmon Bagel Sandwich delivers layers of creamy, smoky, and fresh flavors.
A toasted bagel holds luscious smoked salmon, tangy cream cheese, crisp cucumbers, and a hint of red onion.
Capers and fresh dill add a briny, herbal touch that enhances every bite.
It’s a timeless, satisfying breakfast that never goes out of style.
Salmon Kale Scramble
Loaded with protein and greens, the Salmon Kale Scramble is a powerhouse breakfast full of nutrients and flavor.
Tender kale wilts into fluffy scrambled eggs, while flaky salmon adds a rich, savory contrast.
A sprinkle of feta cheese and a squeeze of lemon brighten the dish, making it both hearty and refreshing.
This quick and easy scramble is perfect for busy mornings.
Salmon Mashed Avocado Toast
Take your avocado toast up a notch with Salmon Mashed Avocado Toast, a creamy, savory, and satisfying breakfast.
Buttery mashed avocado is spread over crispy whole-grain toast and topped with delicate slices of smoked salmon.
A pinch of chili flakes and a squeeze of fresh lemon add a vibrant kick.
Every bite is a perfect balance of smooth, crunchy, and smoky flavors.
Conclusion
If you’re looking for a way to make your breakfasts more exciting and nutritious, salmon is the perfect ingredient.
Its rich, buttery taste pairs well with a variety of flavors, making it ideal for everything from eggs and toast to bowls and wraps.
With these 25+ salmon breakfast recipes, you’ll always have something delicious to look forward to in the morning.
Whether you want a quick meal or a leisurely brunch, there’s a salmon dish here for every craving!
