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Plant-based soups are not only nourishing and comforting, but they also offer endless possibilities for flavor combinations and healthy ingredients.
Whether you’re craving a hearty stew, a velvety creamy soup, or a light, refreshing broth, plant-based soups are a versatile and satisfying way to enjoy wholesome meals.
These soups are packed with vibrant vegetables, legumes, grains, and spices, creating rich, nutrient-dense dishes that are perfect for any time of year.
Whether you’re looking to add more plant-based meals to your diet or simply craving a new favorite soup, this collection of 28+ plant-based soup recipes offers something for everyone—full of vibrant flavors, hearty textures, and nourishing goodness.
28+ Delicious Plant-Based Soup Recipes to Keep You Cozy All Year Long
Incorporating plant-based soups into your meals is a fantastic way to enjoy both nutrition and flavor in one bowl.
These 28+ plant-based soup recipes not only bring diversity to your weekly menu, but they also support a healthy, sustainable lifestyle.
From rich, creamy concoctions to fresh, vibrant broths, there’s a recipe here to suit every taste and preference.
Don’t be afraid to experiment with new ingredients or spices—you might just discover your next favorite soup.
So grab your ingredients, get ready to embrace the wonderful world of plant-based soups, and enjoy meals that are as good for you as they are delicious.
Creamy Coconut Curry Lentil Soup
Rich, aromatic, and irresistibly creamy, this plant-based soup is a hug in a bowl.
The gentle warmth of curry spices blends seamlessly with the velvety texture of coconut milk, creating a harmony of flavors that’s both comforting and bold.
Protein-packed lentils provide a hearty base, while sweet carrots and fresh spinach add natural sweetness and vibrant color.
sprinkle of lime juice at the end brightens the dish, making it perfect as a standalone meal or a flavorful side for naan or rice dishes.
Hearty Tuscan White Bean and Kale Soup
Earthy and robust, this Tuscan-inspired soup combines the rustic charm of white beans with the tender bitterness of kale.
A fragrant medley of rosemary, garlic, and thyme fills your kitchen with the inviting aroma of a countryside kitchen.
With its thick, stew-like consistency, this soup feels like pure nourishment in every spoonful.
Serve it with crusty whole-grain bread for a simple yet satisfying plant-based delight that’s perfect for any time of the year.
Spicy Roasted Red Pepper and Tomato Soup
Bold and fiery, this vibrant soup is a feast for both the eyes and the palate.
Roasted red peppers and sun-ripened tomatoes form a smooth, smoky base, enhanced by a touch of heat from cayenne pepper.
Fresh basil and a drizzle of olive oil elevate the flavors, while a hint of cashew cream adds a luxurious finish.
This soup is versatile enough to complement a fresh salad or be savored as a light, satisfying dinner on its own.
Ginger Carrot and Sweet Potato Soup
Sweet, zesty, and ultra-smooth, this soup is a symphony of seasonal flavors.
Roasted carrots and sweet potatoes bring a natural sweetness, while the zing of fresh ginger adds an energizing twist.
The creamy consistency comes from blending these wholesome ingredients, making each spoonful feel indulgent yet nourishing.
Garnish with a dollop of coconut yogurt and fresh parsley for an elegant dish that pairs wonderfully with warm flatbreads.
Savory Mushroom and Wild Rice Soup
Deeply flavorful and hearty, this soup captures the essence of earthy mushrooms paired with nutty wild rice.
A rich vegetable broth infused with thyme and sage creates a comforting, aromatic base.
Chunks of tender mushrooms and the chewy texture of wild rice make this soup a meal in itself.
Perfect for a cozy evening, it pairs beautifully with a simple green salad or a side of roasted vegetables for a wholesome, plant-based feast.
Lemon and Herb Chickpea Soup
Bright, fresh, and full of zest, this chickpea soup is a celebration of simple ingredients with vibrant flavors.
The chickpeas provide a creamy texture, while the tang of lemon juice and the fragrance of thyme and oregano create an uplifting, herbal symphony.
A sprinkle of fresh parsley adds a burst of color and freshness, making each spoonful as satisfying as it is revitalizing.
This soup is equally delicious served with a warm pita or enjoyed on its own for a light, nourishing meal.
Butternut Squash and Apple Soup
A perfect balance of sweet and savory, this soup brings together the silky richness of roasted butternut squash and the subtle tartness of apples.
Warm spices like cinnamon and nutmeg create a cozy, inviting aroma that fills your kitchen.
The smooth, velvety texture of the soup offers a comforting embrace, while a swirl of coconut cream enhances its luxurious feel.
Enjoy this soul-soothing dish as a starter or pair it with a crisp salad for a delightful plant-based meal.
Miso and Tofu Soup with Udon Noodles
Umami-packed and hearty, this miso soup is a nourishing, flavorful experience from start to finish.
Silky tofu and chewy udon noodles swim in a savory broth, while the miso paste adds depth and complexity.
Infused with the earthy flavors of wakame seaweed and a touch of sesame oil, this soup envelops you in warmth with every spoonful.
It’s a satisfying dish that works wonderfully on its own or alongside a small sushi plate for a complete, plant-based feast.
Roasted Cauliflower and Potato Soup
Creamy, savory, and subtly smoky, this roasted cauliflower and potato soup is the epitome of comfort.
The cauliflower’s natural sweetness is perfectly balanced by the creamy potatoes, while the roasting process brings out a caramelized depth of flavor.
Each spoonful has a silky texture, enriched with a hint of garlic and thyme.
This soup is the ideal companion to a light salad or can be served as the star of the meal, providing warmth and satisfaction in every bite.
Zucchini and Mint Soup
Refreshing and bright, this zucchini and mint soup offers a light yet flavorful escape into plant-based goodness.
The zucchini provides a mild, slightly sweet base, while the fresh mint infuses the soup with a cooling, aromatic lift.
With a silky texture and a touch of garlic, the soup feels both vibrant and comforting.
Serve it with a sprinkle of toasted pine nuts and a drizzle of olive oil for an elegant dish that pairs wonderfully with a fresh, crisp side salad.
Curried Pumpkin and Lentil Soup
Warm, fragrant, and deeply satisfying, this curried pumpkin and lentil soup is a fall-inspired favorite that’s perfect for any season.
The natural sweetness of pumpkin melds beautifully with the earthy lentils, while the aromatic curry spices bring a delightful depth to the dish.
A swirl of coconut milk adds richness, creating a creamy texture that’s both comforting and nourishing.
This soup can be enjoyed on its own or paired with a piece of toasted sourdough for a fulfilling, plant-based meal.
Smoky Black Bean and Corn Soup
Hearty and smoky, this black bean and corn soup is a burst of bold flavors in every bite.
The combination of tender black beans, sweet corn, and the smoky essence of paprika creates a deliciously robust broth, with just the right amount of heat from jalapeños.
The soup is thickened with a touch of mashed beans, giving it a creamy texture while still retaining a satisfying bite.
Whether enjoyed solo or as part of a taco night, this soup will quickly become a staple in your plant-based recipe rotation.
Cabbage and Potato Soup with Caraway Seeds
Comforting and hearty, this cabbage and potato soup offers a simple yet delicious flavor profile with a touch of earthiness.
The cabbage is tender but retains a slight crunch, while the potatoes add heartiness and texture to the broth.
Caraway seeds infuse the soup with a unique, subtly peppery note, elevating the dish into something truly special.
Perfect on a chilly evening, this soup pairs beautifully with crusty bread for dipping or can be enjoyed all on its own.
Sweet Corn and Zucchini Chowder
Fresh, light, and creamy, this sweet corn and zucchini chowder offers the perfect balance of sweetness and savory flavor.
The natural sweetness of the corn shines through, complemented by the mild, tender zucchini that softens into the soup’s creamy base.
A touch of smoked paprika adds depth, while the inclusion of potatoes gives the soup a satisfying, velvety texture.
Serve it as a refreshing lunch or a starter, and enjoy it with a sprinkle of fresh basil or cilantro for an extra burst of flavor.
Thai-inspired Coconut and Lemongrass Soup
Fragrant, tangy, and full of vibrant flavors, this Thai-inspired coconut and lemongrass soup is a plant-based delight that’s both refreshing and comforting.
The creamy coconut milk and aromatic lemongrass provide a rich, smooth base, while lime leaves and ginger add depth and complexity.
The addition of mushrooms, tofu, and a hint of chili gives the soup texture and a light heat that’s perfectly balanced.
This fragrant, silky soup is ideal on its own or as a bright, flavorful accompaniment to a rice dish.
Lentil and Spinach Soup with Lemon Zest
Nourishing and light, this lentil and spinach soup brings a burst of flavor with every spoonful.
The earthy lentils are perfectly complemented by the fresh, tender spinach, while the zesty lemon adds a refreshing lift to the rich, savory broth.
A hint of cumin and garlic gives this soup its aromatic depth, making it satisfying yet bright.
It’s a versatile dish, whether served on its own or with a side of whole grain crackers for a wholesome, plant-based meal.
Roasted Tomato and Red Pepper Soup
Sweet, smoky, and tangy, this roasted tomato and red pepper soup is packed with rich flavors.
The slow-roasted tomatoes and peppers provide a deep, caramelized sweetness, while a touch of garlic and onion adds savory warmth.
Blended to silky smoothness, this soup delivers a velvety texture with each bite, and a sprinkle of fresh basil brings a fragrant, herbaceous finish.
It pairs wonderfully with a grilled vegetable sandwich or can be enjoyed alone as a comforting meal.
Chickpea and Spinach Stew
Hearty, satisfying, and full of flavor, this chickpea and spinach stew is a one-pot wonder.
The chickpeas provide a creamy, nutty base, while the vibrant spinach adds a burst of color and fresh taste to the dish.
A rich blend of garlic, cumin, and coriander fills the soup with bold aromas, while a dash of lemon brightens the overall flavor.
Perfect served with warm pita or rice, this stew offers a wholesome and delicious meal for any occasion.
Carrot and Coriander Soup
Light, fresh, and fragrant, this carrot and coriander soup offers a refreshing twist on traditional comfort food.
The sweet carrots meld with the citrusy brightness of fresh coriander, creating a soup that’s both soothing and uplifting.
A touch of ginger adds a gentle zing, enhancing the natural sweetness of the carrots.
This smooth, vibrant soup is perfect as a starter or served alongside a simple green salad for a light, satisfying meal.
Sweet Potato and Kale Soup with Apple Cider Vinegar
Rich and velvety, this sweet potato and kale soup is a hearty, plant-based bowl of comfort.
The sweet potatoes provide a creamy base with a natural sweetness, while the kale adds a hearty texture and a slight bitterness to balance the flavors.
A splash of apple cider vinegar brightens the soup, cutting through the richness and enhancing the earthy vegetables.
This satisfying soup pairs well with a piece of whole-grain bread or can be enjoyed solo for a filling, nourishing meal.
Creamy Avocado and Lime Soup
Smooth, refreshing, and tangy, this creamy avocado and lime soup is the perfect balance of richness and brightness.
The ripe avocado creates a luxuriously silky texture, while the zest of lime adds a lively kick, infusing the soup with a burst of citrus flavor.
A touch of garlic and cilantro adds depth and herbaceousness, making this chilled soup a perfect companion to warm weather.
Served as a light meal or starter, it pairs wonderfully with tortilla chips or a crisp salad.
Beetroot and Apple Soup
Vibrant, earthy, and slightly sweet, this beetroot and apple soup is a feast for both the eyes and the taste buds.
The rich, earthy flavor of roasted beets is balanced by the crisp sweetness of apples, creating a beautifully layered taste experience.
Ginger adds a subtle warmth, and a dash of balsamic vinegar enhances the natural sweetness.
This nutrient-packed soup is perfect for sipping on its own or paired with a light grain salad for a wholesome plant-based meal.
Spinach and Potato Soup with Garlic
Simple yet flavorful, this spinach and potato soup offers the comfort of a hearty dish with the freshness of leafy greens.
The potatoes lend a creamy, satisfying texture, while the spinach provides a burst of color and an earthy, slightly bitter flavor.
Garlic, onions, and a hint of nutmeg infuse the soup with warmth, making it perfect for chilly days.
Serve it with a sprinkle of nutritional yeast or croutons for added flavor, or enjoy it as a stand-alone, cozy meal.
Curried Cauliflower and Coconut Soup
Bold, fragrant, and creamy, this curried cauliflower and coconut soup combines the earthy sweetness of cauliflower with the richness of coconut milk.
The warming curry spices bring depth and complexity, while the coconut adds a silky finish that makes the soup feel indulgent.
Ginger and garlic create an aromatic base, and a squeeze of lime at the end brightens the dish.
This soup pairs perfectly with a side of brown rice or can be savored on its own for a satisfying, plant-based meal.
Mushroom and Barley Soup with Thyme
Hearty and savory, this mushroom and barley soup is a warming, filling dish that showcases the earthiness of wild mushrooms and the chewy texture of barley.
The rich broth, infused with thyme and bay leaves, creates an aromatic backdrop for the savory ingredients.
A touch of soy sauce deepens the umami flavors, while the barley adds a satisfying, tender bite.
Perfect as a main course or served alongside a salad, this soup offers a hearty, plant-based meal that will leave you feeling nourished and content.
Thai Coconut and Sweet Potato Soup
Fragrant, velvety, and full of bold flavors, this Thai coconut and sweet potato soup offers a comforting escape into aromatic bliss.
The smooth sweetness of roasted sweet potatoes pairs beautifully with the creamy coconut milk, while fresh lime and lemongrass bring a bright, tangy contrast.
A touch of chili adds warmth, making each spoonful both soothing and exciting.
This soup is perfect for a light lunch or dinner, and it pairs wonderfully with a side of steamed jasmine rice or crispy spring rolls.
Red Lentil and Carrot Soup with Cumin
Hearty, spiced, and nourishing, this red lentil and carrot soup brings a rich, earthy flavor profile to the table.
The tender red lentils cook down into a creamy base, while the carrots add a natural sweetness that balances the warmth of cumin and turmeric.
Garlic and onion create a savory foundation, and a sprinkle of fresh cilantro enhances the vibrant flavors.
This soup is perfect for a cozy dinner, especially when paired with crusty bread for dipping.
Pea and Mint Soup
Light, refreshing, and vibrant, this pea and mint soup is a delightful combination of sweet peas and cool, fragrant mint.
The smooth pea base is subtly enhanced with the crispness of mint, creating a fresh and zesty flavor profile that’s perfect for warm weather.
A touch of lemon juice brightens the soup, while a drizzle of olive oil adds richness.
Serve it chilled for a revitalizing summer starter or enjoy it warm for a simple, plant-based meal.
Tomato, Basil, and Chickpea Soup
Simple, satisfying, and full of flavor, this tomato, basil, and chickpea soup blends the sweetness of ripe tomatoes with the earthiness of chickpeas.
Fresh basil adds a fragrant, herbaceous note that lifts the entire dish, while garlic and onion create a savory base.
The chickpeas provide a hearty texture, making this soup filling and nourishing.
It’s perfect on its own or paired with a side of garlic bread for a comforting, plant-based meal.
Winter Squash and Red Pepper Soup
Rich, smooth, and subtly sweet, this winter squash and red pepper soup combines roasted squash with the smoky flavor of red peppers for a deeply comforting dish.
The squash creates a creamy base, while the red peppers add a touch of smokiness that enhances the overall flavor.
A hint of cinnamon and nutmeg adds warmth, making this soup the perfect companion for chilly evenings.
Pair it with a simple green salad or enjoy it solo as a satisfying and wholesome meal.
Conclusion
The beauty of plant-based soups lies in their versatility. Whether you’re looking for a quick weeknight dinner, a satisfying meal for a cold day, or a vibrant soup to enjoy in warmer months, these 28+ plant-based soup recipes have got you covered.
Packed with nourishing vegetables, legumes, grains, and aromatic spices, these soups are an easy way to enjoy nutrient-rich dishes without compromising on flavor.
Embrace the joy of cooking with these wholesome recipes, and savor the delicious benefits of eating plant-based.
With so many options, you’re sure to find a new favorite soup that will keep you coming back for more.
