low fat low carb dinner recipes

Looking for delicious dinner ideas that keep both fat and carbs in check?

You’re in the right place!

Our collection of 28+ low fat low carb dinner recipes offers a wide variety of flavorful meals that fit perfectly into a healthy lifestyle.

From zesty grilled chicken and fresh salads to vibrant stir-fries and comforting vegetable dishes, these recipes prove that eating light doesn’t mean sacrificing taste.

Each dish is crafted to deliver satisfying textures and bold flavors while helping you stay on track with your nutrition goals.

Whether you want a quick weeknight dinner or a meal prep option for the week ahead, these recipes provide versatile, wholesome choices that are as easy to make as they are enjoyable to eat.

28+ Flavorful Low Fat Low Carb Dinner Recipes for Healthy Weeknights

These 28+ low fat low carb dinner recipes offer a fantastic way to enjoy flavorful meals without compromising your health goals.

By focusing on fresh ingredients and balanced nutrition, each recipe ensures you stay satisfied and energized.

Whether you’re aiming to lose weight, maintain a healthy lifestyle, or just enjoy clean eating, this collection makes it easy and delicious.

Try a few favorites from the list and discover how simple and tasty healthy dinners can be.

Zucchini Noodles with Garlic Shrimp

Zucchini Noodles with Garlic Shrimp offers a light yet flavorful dinner option that perfectly balances freshness and savory goodness.

The tender, spiralized zucchini noodles provide a crisp, refreshing texture that pairs beautifully with succulent shrimp sautéed in fragrant garlic and a hint of chili flakes.

This dish is not only low in fat and carbs but also packed with protein and vitamins, making it a wholesome choice.

The aroma of sizzling garlic combined with the subtle sweetness of shrimp fills the kitchen, inviting you to indulge without guilt.

Versatile enough to serve on its own or alongside a crisp salad, this recipe is a delightful way to enjoy a satisfying, healthy meal.

Cauliflower Fried Rice

Cauliflower Fried Rice transforms a classic comfort food into a low-fat, low-carb masterpiece without sacrificing flavor.

The finely chopped cauliflower mimics traditional rice with a delicate, slightly nutty crunch that absorbs the savory notes of soy sauce, ginger, and garlic.

Tender bits of vegetables and lean protein like chicken or tofu add satisfying substance, while the light sesame oil aroma elevates the entire dish.

This recipe is incredibly adaptable, perfect as a quick standalone dinner or paired with steamed greens for added freshness.

It’s an aromatic, colorful plate that promises both health and satisfaction.

Lemon Herb Grilled Chicken

Lemon Herb Grilled Chicken is a simple yet elegant dish that captivates with bright citrus notes and fragrant herbs.

The chicken breast remains juicy and tender thanks to a marinade of fresh lemon juice, rosemary, and thyme, creating a perfectly balanced flavor profile.

Each bite bursts with zesty freshness complemented by a smoky char from the grill.

This low-fat, low-carb recipe is ideal for those seeking a lean protein option that can be enjoyed solo or alongside roasted vegetables or a crisp green salad.

The enticing aroma of herbs and citrus makes it a refreshing and invigorating dinner choice.

Spaghetti Squash Bolognese

Spaghetti Squash Bolognese offers a creative twist on a traditional Italian favorite, substituting carb-heavy pasta with naturally sweet and tender spaghetti squash strands.

The rich, slow-simmered tomato and lean ground turkey sauce infuses the dish with robust, hearty flavors while keeping fat and carbs low.

The tender texture of the squash combined with the deep, savory notes of garlic, basil, and oregano creates a comforting yet light meal.

This recipe is perfect for a cozy dinner, whether enjoyed on its own or paired with a simple side salad to round out the plate with fresh crunch.

Turkey Lettuce Wraps

Turkey Lettuce Wraps deliver a burst of flavor wrapped in crisp, refreshing lettuce leaves.

Ground turkey is sautéed with vibrant ginger, garlic, and a splash of soy sauce, creating a savory, slightly sweet filling with a hint of spice.

The crunchy texture of the butter lettuce balances the juicy meat perfectly, offering a light and satisfying bite.

This low-fat, low-carb dish is quick to prepare and incredibly versatile — ideal for casual dinners or as a party appetizer.

The inviting aroma and delightful mouthfeel make it a standout recipe for healthy, flavorful eating.

Creamy Avocado Salmon Salad

Creamy Avocado Salmon Salad combines silky avocado and tender flakes of grilled salmon into a luscious yet light meal.

The rich creaminess of ripe avocado blends effortlessly with the smoky, slightly crisp salmon, enhanced by a zesty lime dressing and fresh herbs like cilantro and dill.

This salad is a nutrient powerhouse, rich in healthy fats and protein, while staying low in carbs and fat overall.

The cool, smooth texture paired with the bright citrus aroma makes this dish perfect as a refreshing standalone dinner or a nourishing side to grilled vegetables.

It’s a fresh, indulgent option that feels luxurious without the heaviness.

Greek Chicken Bowl

Greek Chicken Bowl is a vibrant and fresh low-fat, low-carb dinner that bursts with Mediterranean flavors.

Juicy grilled chicken seasoned with oregano and lemon is paired with crisp cucumber, ripe tomatoes, and tangy feta cheese.

The combination of herbs and citrus creates a lively aroma that awakens the senses.

This bowl offers a satisfying mix of textures—from tender chicken to crunchy vegetables—making every bite exciting.

It works wonderfully as a wholesome meal on its own or served with a side of tzatziki for extra creaminess.

Perfect for a quick, healthy dinner packed with protein and bright flavors.

Spicy Tofu Stir-Fry

Spicy Tofu Stir-Fry delivers a punch of flavor while keeping carbs and fat low.

Firm tofu cubes absorb a bold blend of chili, garlic, and soy sauce, creating a savory, slightly spicy bite.

Crunchy bell peppers, snap peas, and bok choy add vibrant colors and fresh textures.

The sizzling aroma of stir-fried garlic and chili fills the kitchen with an inviting warmth.

This dish is wonderfully versatile and can be served alone or with a side of cauliflower rice to keep it light.

It’s a fantastic plant-based option for those craving a spicy, satisfying dinner.

Lemon Dill Salmon

Lemon Dill Salmon is a simple yet elegant dish that highlights fresh, bright flavors.

The tender salmon fillet is perfectly baked with zesty lemon slices and fragrant dill sprigs.

A delicate citrus aroma mingles with the herbal notes as the salmon flakes easily with each bite.

This low-fat, low-carb recipe is rich in omega-3s and ideal for a nutritious dinner that feels light but indulgent.

Pair it with steamed asparagus or a crisp green salad for a refreshing, balanced meal.

Its clean taste and silky texture make it a favorite for healthy weeknight dinners.

Stuffed Bell Peppers

Stuffed Bell Peppers offer a colorful and satisfying low-fat, low-carb dinner option.

Sweet bell peppers are filled with a savory mix of lean ground turkey, diced tomatoes, and fresh herbs.

Baked until tender, the peppers release a warm, comforting aroma that fills the kitchen.

The juicy filling contrasts delightfully with the soft pepper shell, creating a hearty yet light dish.

Serve this recipe as a complete meal or alongside a simple leafy salad for added crunch.

It’s a flavorful way to enjoy a balanced dinner packed with protein and veggies.

Garlic Lemon Shrimp

Garlic Lemon Shrimp is a quick and flavorful low-fat, low-carb dinner perfect for busy evenings.

Succulent shrimp are sautéed with bright lemon juice, garlic, and a touch of fresh parsley.

The zesty citrus notes combine with the savory garlic aroma to create an irresistible scent.

Each bite offers a tender, juicy texture with a refreshing burst of flavor.

This dish shines on its own or served over a bed of steamed broccoli or zucchini noodles.

It’s an easy, elegant way to enjoy a light but satisfying seafood meal.

Asian Cabbage Salad

Asian Cabbage Salad is a crisp and refreshing low-fat, low-carb dinner option packed with vibrant flavors.

Shredded cabbage mixes with crunchy carrots, scallions, and toasted sesame seeds.

A tangy dressing of rice vinegar, soy sauce, and a hint of ginger brings a bright, zesty aroma.

The salad offers a satisfying crunch with every bite, balanced by the smoothness of a drizzle of sesame oil.

This recipe works well as a light main course or a flavorful side to grilled meats or tofu.

It’s perfect for those craving a fresh, healthy meal with an Asian-inspired twist.

Herb Chicken Skewers

Herb Chicken Skewers are a perfect low-fat, low-carb dinner option bursting with fresh, earthy flavors.

Juicy chunks of chicken are marinated in a fragrant blend of rosemary, thyme, and garlic, then grilled to perfection.

The aroma of sizzling herbs and tender meat fills the air, making the meal irresistible.

The skewers deliver a tender, juicy bite with a subtle smoky char that complements the bright herb notes.

Enjoy them on their own or paired with a crisp cucumber salad for a refreshing balance.

This dish is ideal for quick weeknight dinners or outdoor grilling sessions.

Cauliflower Tabbouleh

Cauliflower Tabbouleh reinvents the traditional Middle Eastern salad with a low-carb twist.

Finely chopped cauliflower replaces bulgur, providing a light, crunchy base.

Fresh parsley, mint, tomatoes, and cucumbers add vibrant colors and refreshing flavors.

A zesty lemon and olive oil dressing ties the ingredients together with a bright, citrus aroma.

This salad is perfect as a light dinner on its own or alongside grilled meats or fish.

Its crisp texture and fresh taste make it a delightful healthy meal.

Garlic Lime Shrimp

Garlic Lime Shrimp is a zesty and light dinner that satisfies cravings without the carbs.

Plump shrimp are sautéed with fragrant garlic and bright lime juice, creating a tangy and savory flavor profile.

The citrus aroma mingles with the rich garlic scent, making the dish enticing from the first moment.

Each bite offers a tender, juicy texture balanced by a fresh, slightly acidic zing.

Serve it alone or with steamed vegetables for a quick, wholesome meal.

This recipe is ideal for a fast, flavorful dinner that feels indulgent yet light.

Turkey Zucchini Boats

Turkey Zucchini Boats are a creative and satisfying low-fat, low-carb dinner choice.

Hollowed zucchini halves are stuffed with savory ground turkey, tomatoes, and herbs, then baked until tender.

The natural sweetness of the zucchini blends with the rich meat filling, offering a comforting yet fresh flavor combination.

A hint of melted cheese on top adds just the right touch of creaminess.

These boats can be enjoyed as a complete meal or with a side of mixed greens for extra freshness.

They deliver a perfect balance of textures and tastes for a healthy dinner.

Asian Eggplant Stir-Fry

Asian Eggplant Stir-Fry is a flavorful, low-fat, low-carb dinner packed with umami richness.

Tender eggplant slices are stir-fried with garlic, ginger, and a savory soy-based sauce.

The dish releases a warm, fragrant aroma that fills the kitchen with inviting notes of toasted sesame and fresh spices.

Eggplant’s silky texture contrasts delightfully with crisp green onions and bell peppers.

Serve it as a main dish or alongside cauliflower rice for a filling yet light meal.

This recipe is perfect for those who love bold flavors without heaviness.

Spicy Tuna Salad

Spicy Tuna Salad offers a refreshing and protein-packed low-fat, low-carb dinner.

Flaked tuna is mixed with crunchy celery, red onion, and a spicy, tangy dressing made with Greek yogurt and sriracha.

The combination delivers a creamy yet zesty flavor with a subtle kick of heat.

The salad’s crisp texture pairs beautifully with the tender tuna, creating a satisfying bite every time.

Enjoy it on its own or stuffed into crisp lettuce leaves for a fresh wrap option.

It’s a quick and versatile dinner that’s both nourishing and flavorful.

Lemon Garlic Chicken

Lemon Garlic Chicken is a bright and flavorful low-fat, low-carb dinner that delights the senses.

Tender chicken breasts are marinated in fresh lemon juice, garlic, and herbs, then seared to golden perfection.

The zesty aroma of lemon mingles with the rich scent of garlic, creating an inviting fragrance.

Each bite is juicy and tangy, with a subtle herbal undertone that keeps the dish light yet satisfying.

Perfect served alone or alongside steamed vegetables or a leafy green salad.

This recipe is a simple, elegant choice for a wholesome, guilt-free dinner.

Cauliflower Mash

Cauliflower Mash offers a creamy, comforting alternative to traditional mashed potatoes, perfect for low-fat, low-carb diets.

Steamed cauliflower is blended until silky smooth with a hint of garlic and a touch of olive oil.

The delicate, buttery aroma and velvety texture make it a delicious side or even a light main dish.

It pairs beautifully with grilled meats, roasted vegetables, or as a base for savory sauces.

This mash is smooth, light, and satisfying without the heaviness of carbs or fat.

It’s an easy way to enjoy comfort food while keeping meals healthy.

Spicy Beef Stir-Fry

Spicy Beef Stir-Fry is a bold, savory low-fat, low-carb dinner packed with rich flavors and crisp veggies.

Lean strips of beef are quickly cooked with garlic, chili, and soy sauce for a spicy, aromatic bite.

Crunchy bell peppers, onions, and snap peas add texture and freshness to every forkful.

The sizzling sound and the fragrant steam of spices create an exciting cooking experience.

Enjoy this dish alone or with cauliflower rice for a complete, satisfying meal.

It’s a fiery, quick recipe that keeps your dinner both healthy and full of flavor.

Grilled Salmon Salad

Grilled Salmon Salad combines smoky, tender salmon with crisp, fresh greens for a nutrient-rich, low-fat, low-carb dinner.

The salmon is perfectly charred on the outside while flaky and moist inside, enhanced by a hint of lemon and herbs.

A vibrant mix of lettuce, cucumbers, and cherry tomatoes adds refreshing crunch and color.

The subtle citrus aroma brightens the palate, making each bite refreshing and light.

This salad works beautifully as a standalone meal or paired with a light vinaigrette for extra zest.

It’s an elegant and wholesome dinner perfect for any night of the week.

Zucchini Frittata

Zucchini Frittata is a simple yet delicious low-fat, low-carb dinner that’s packed with flavor and texture.

Tender zucchini ribbons mingle with fluffy eggs, fresh herbs, and a touch of Parmesan cheese for a savory delight.

The gentle aroma of baking eggs combined with fresh herbs fills the kitchen with warmth.

This frittata is light but filling, with a creamy interior and a slightly golden crust.

Enjoy it hot or cold, perfect for a quick meal or a make-ahead dinner option.

It’s a versatile dish that can be served alone or with a side salad.

Avocado Tuna Bowl

Avocado Tuna Bowl offers a creamy, fresh low-fat, low-carb dinner that’s both satisfying and nourishing.

Chunks of tuna blend seamlessly with ripe avocado, crisp cucumber, and a squeeze of lime juice.

The vibrant colors and fresh citrus aroma make this bowl as beautiful as it is tasty.

The creamy texture of avocado complements the firm, meaty tuna, creating a perfect balance.

This bowl can be enjoyed on its own or with a sprinkle of sesame seeds for added crunch.

It’s a refreshing, nutrient-dense meal ideal for light but filling dinners.

Conclusion

Eating low fat and low carb doesn’t have to be boring or complicated.

With these 28+ low fat low carb dinner recipes, you’ll find inspiration for every night of the week.

From bold, spicy dishes to comforting classics, each recipe is designed to keep your meals exciting and nourishing.

Start exploring today and enjoy dinners that support your wellness journey while delighting your palate.