28+ Delicious Low Carb Wrap Recipes to Try Today

If you’re looking to enjoy a healthy and delicious meal without the carbs, low-carb wraps are the perfect solution. These versatile wraps allow you to indulge in all your favorite fillings while keeping your carb intake in check. Whether you’re craving fresh veggies, savory meats, or creamy spreads, these low-carb wraps are customizable to fit your dietary needs. Packed with protein, healthy fats, and fresh ingredients, they make for satisfying lunches, dinners, or even snacks. In this collection of 28+ low carb wrap recipes, you’ll find something for everyone—from spicy tuna wraps to savory chicken pesto wraps, these recipes will keep your taste buds excited and your carb count low.

28+ Delicious Low Carb Wrap Recipes to Try Today

With these 28+ low-carb wrap recipes, you can enjoy all the flavors and textures of your favorite meals without the excess carbs. From light, fresh veggie wraps to hearty protein-packed options, these recipes will leave you feeling satisfied and energized. Whether you’re following a keto diet or just looking for healthier meal options, these wraps are a great way to enjoy guilt-free, flavorful meals. So, gather your ingredients, get creative, and start wrapping up your next meal today!

Avocado Chicken Wrap

This Avocado Chicken Wrap is a fresh take on a low-carb meal that’s bursting with flavor.
The creamy avocado balances perfectly with the juicy, grilled chicken, creating a combination that’s rich and satisfying.
Wrapped in a crisp, low-carb tortilla, this dish is ideal for those who crave something light but fulfilling.
Each bite is a perfect blend of savory and creamy, with the mild heat of the chicken adding depth to the smooth avocado.
The texture of the chicken is tender, while the wrap adds a pleasant, slightly chewy crunch.
Whether for lunch or a snack, this wrap is versatile enough to complement any meal or be enjoyed on its own.

Turkey and Spinach Wrap

The Turkey and Spinach Wrap is an easy and nutritious option for a low-carb lunch.
Filled with lean turkey and fresh spinach, it offers a hearty and healthy meal without compromising on flavor.
The turkey is tender and subtly seasoned, while the spinach adds a mild, earthy note that enhances the wrap’s overall freshness.
The low-carb wrap holds everything together with a satisfying bite, providing a light yet filling texture.
This wrap is perfect for those looking for a savory meal that’s both nutritious and satisfying.
Enjoy it on its own or pair it with a side of fresh fruit for a well-rounded meal.

Grilled Veggie and Hummus Wrap

For a refreshing and vibrant low-carb meal, the Grilled Veggie and Hummus Wrap is the perfect choice.
Packed with colorful, grilled vegetables like bell peppers, zucchini, and onions, this wrap is a feast for both the eyes and the taste buds.
The creamy hummus adds a rich, savory element that complements the smoky flavors of the grilled veggies.
The wrap itself is soft and pliable, offering a slight resistance when you bite into it, making each mouthful delightful.
This wrap is versatile and can easily be adapted with other vegetables or dips, depending on your preference.
Whether you’re craving something light or looking for a hearty snack, this wrap is the ideal solution.

Chicken Caesar Wrap

The Chicken Caesar Wrap is a delicious twist on the classic Caesar salad, reimagined into a low-carb option.
With tender pieces of grilled chicken, crisp lettuce, and a creamy Caesar dressing, every bite is a satisfying mix of savory flavors.
The wrap is hearty yet light, with a fresh crunch from the lettuce and a smooth finish from the creamy dressing.
The chicken adds a juicy, flavorful punch, while the dressing brings a tangy, rich depth that ties everything together.
Perfect for lunch or as a quick dinner, this wrap brings the flavors of a traditional Caesar salad into a portable, low-carb format.
It’s perfect for a filling, flavor-packed meal that’s light enough to enjoy any time of day.

Beef and Mushroom Wrap

This Beef and Mushroom Wrap is a savory, low-carb meal that’s packed with bold flavors.
The tender, seared beef is paired with earthy mushrooms, creating a rich combination that’s both satisfying and nourishing.
The low-carb wrap serves as the perfect vessel, holding the flavorful beef and mushrooms together without overwhelming them.
Each bite offers a delightful mix of textures, from the tender beef to the chewy mushrooms and the crispiness of the wrap.
The savory umami flavor of the mushrooms enhances the natural richness of the beef, making this wrap a comforting yet light choice.
Ideal for a quick lunch or dinner, it can easily be enjoyed on its own or with a simple salad on the side.

Mediterranean Veggie Wrap

The Mediterranean Veggie Wrap is a vibrant and flavorful low-carb option that brings the tastes of the Mediterranean right to your table.
Packed with crisp cucumbers, tangy feta cheese, and juicy tomatoes, this wrap is a refreshing burst of flavor in every bite.
The addition of olives and a drizzle of olive oil elevates the flavors, creating a savory, Mediterranean-inspired dish.
The low-carb tortilla provides a light, soft base that wraps up the fresh ingredients perfectly.
The textures vary from the crispness of the veggies to the creamy feta and olives, making each bite both crunchy and smooth.
This wrap is perfect for a healthy lunch or snack, and its versatility means you can add your favorite Mediterranean ingredients to make it your own.

Chicken Lettuce Wrap

This Chicken Lettuce Wrap is a fresh and low-carb twist on a classic meal.
Tender, grilled chicken is wrapped in crisp, refreshing lettuce leaves, creating a light yet satisfying bite.
The chicken is perfectly seasoned with a blend of herbs and spices, providing a savory depth that pairs beautifully with the crunch of the lettuce.
Each bite delivers a delightful contrast of textures—from the tender chicken to the crisp lettuce.
This wrap is an ideal option for those looking for a healthy, low-carb lunch or snack.
It’s versatile enough to be filled with your favorite toppings like avocado or a drizzle of light dressing.

Shrimp Avocado Wrap

For a burst of flavor and freshness, the Shrimp Avocado Wrap is a perfect low-carb option.
Juicy shrimp, lightly seasoned and cooked to perfection, pairs beautifully with the creamy richness of ripe avocado.
Wrapped in a low-carb tortilla, this wrap offers a satisfying combination of smooth and crunchy textures.
The shrimp adds a delicate sweetness while the avocado provides a cool, creamy contrast, making each bite indulgent yet healthy.
Perfect for a quick lunch or a light dinner, this wrap is full of flavor and completely customizable with your favorite veggies.
It’s both a filling and refreshing meal that’s easy to prepare and enjoy on the go.

Egg Salad Wrap

The Egg Salad Wrap is a comforting yet low-carb meal that’s packed with flavor.
Made with creamy egg salad, a blend of boiled eggs, mayo, and mustard, this wrap offers a rich, satisfying bite.
The softness of the egg salad contrasts nicely with the slight chewiness of the low-carb tortilla.
Each bite brings a tangy richness that’s perfectly balanced with the freshness of crisp greens.
This wrap is a great option for a protein-packed meal that can be enjoyed on its own or paired with a light side salad.
It’s a delicious and quick option for lunch, providing a comforting yet nutritious meal.

Salmon Cucumber Wrap

For a refreshing low-carb meal, the Salmon Cucumber Wrap offers a perfect balance of flavors and textures.
Flaky, seasoned salmon is paired with crisp cucumber slices, creating a light yet flavorful wrap.
The cool cucumber enhances the savory richness of the salmon, making each bite a delightful combination of fresh and smoky flavors.
Wrapped in a low-carb tortilla, this dish is a great option for those seeking a quick yet satisfying lunch.
The wrap provides a soft base, while the combination of tender salmon and crunchy cucumber offers a delightful mouthfeel.
Ideal for a healthy, refreshing meal, this wrap is a great way to enjoy the benefits of omega-3s while keeping things light.

BBQ Chicken Wrap

The BBQ Chicken Wrap is a perfect low-carb option that’s both flavorful and filling.
Grilled chicken, tossed in a smoky barbecue sauce, is the star of this wrap, delivering a rich, savory taste in every bite.
The low-carb tortilla complements the tender chicken, while the tangy barbecue sauce adds a nice balance of sweetness and smokiness.
Wrapped up with some fresh greens, this dish is a mouthwatering combination of textures and flavors.
Each bite of the chicken is tender and juicy, with a satisfying crunch from the greens and tortilla.
This wrap is ideal for anyone craving comfort food without the carbs, and it can easily be paired with a simple side dish for a complete meal.

Turkey Bacon Wrap

The Turkey Bacon Wrap offers a savory and satisfying low-carb meal option that’s perfect for any time of day.
Crispy turkey bacon adds a smoky, salty crunch to the tender, lean turkey, making every bite a flavorful experience.
Wrapped in a soft, low-carb tortilla, the wrap holds everything together, allowing the combination of textures to shine.
The smoky turkey bacon pairs perfectly with the mild turkey, creating a balanced and indulgent flavor profile.
This wrap is great for a protein-packed lunch or dinner and can be enjoyed as is or with a side of fresh veggies.
It’s simple, filling, and full of savory goodness, making it an ideal choice for anyone looking for a low-carb meal with a satisfying crunch.

BLT Wrap

The BLT Wrap is a low-carb take on a classic favorite that’s full of bold, comforting flavors.
Crispy bacon, fresh lettuce, and juicy tomatoes are layered inside a soft, low-carb tortilla for a satisfying crunch in every bite.
The smokiness of the bacon contrasts perfectly with the freshness of the veggies, delivering a balanced and crave-worthy taste.
A touch of creamy mayo adds richness, making each mouthful feel indulgent while staying light.
This wrap is perfect on its own for lunch or dinner, but it also pairs beautifully with a side of cucumber salad or veggie sticks.
Whether served cold or lightly toasted, the BLT Wrap is a timeless, satisfying choice.

Tuna Wrap

The Tuna Wrap is a protein-packed, low-carb meal that’s both hearty and refreshing.
Flaky tuna is mixed with a light mayo blend and seasoned to perfection, delivering a savory, tangy flavor in each bite.
Wrapped in a soft, low-carb tortilla and paired with crunchy greens or sliced cucumbers, this wrap balances creamy and crisp textures.
The cool, ocean-fresh taste of tuna is complemented by the wrap’s delicate chew, making it ideal for lunch or a light dinner.
It’s simple, satisfying, and incredibly versatile—easy to customize with chopped celery, pickles, or avocado.
Whether you’re meal prepping or whipping up something quick, the Tuna Wrap is always a reliable favorite.

Greek Wrap

The Greek Wrap brings the bright, bold flavors of the Mediterranean to a low-carb meal.
Briny kalamata olives, juicy cherry tomatoes, crisp cucumbers, and creamy feta are all tucked inside a soft, low-carb wrap.
A drizzle of olive oil and a hint of oregano tie everything together with a fragrant, herbaceous finish.
Each bite bursts with freshness and savory tang, thanks to the contrasting textures of crunchy veggies and crumbly feta.
It’s a refreshing yet filling option that works well on its own or with a side of hummus or tzatziki.
Perfect for warm weather or a light lunch, the Greek Wrap offers a getaway in every bite.

Taco Lettuce Wrap

The Taco Lettuce Wrap is a spicy, low-carb alternative to traditional tacos—packed with flavor but light on carbs.
Ground beef or turkey is cooked with taco seasoning, giving it a bold, smoky flavor that hits all the right notes.
Instead of tortillas, crisp romaine or butter lettuce cups hold the juicy meat and fresh toppings like diced tomatoes, cheese, and avocado.
Each bite is crunchy, juicy, and savory with a kick of spice that keeps you coming back for more.
This wrap is great for casual dinners or party platters, and it’s easy to customize with your favorite taco toppings.
It’s a guilt-free way to enjoy all the flavors of taco night—without the carbs.

Steak Wrap

The Steak Wrap is a bold, protein-rich choice for anyone craving something hearty but low in carbs.
Thin slices of grilled steak are paired with sautéed onions and peppers, then wrapped in a warm, low-carb tortilla.
The meat is juicy and flavorful, offering a smoky, slightly charred edge that pairs beautifully with the sweet, tender vegetables.
Each bite is both rich and balanced, with layers of savory flavor and a satisfying chew.
This wrap stands strong on its own but also pairs wonderfully with a simple green salad or cauliflower rice.
Perfect for a filling lunch or dinner, the Steak Wrap is comfort food made clean and delicious.

Buffalo Chicken Wrap

The Buffalo Chicken Wrap delivers a spicy, tangy punch that’s perfect for low-carb eaters who love bold flavors.
Shredded or grilled chicken is tossed in hot buffalo sauce, offering a fiery kick balanced by creamy ranch or blue cheese dressing.
Wrapped in a soft, low-carb tortilla with crunchy lettuce and celery, it delivers both heat and cool freshness in every bite.
The wrap provides a tender base that lets the bold flavors shine without overpowering them.
Each bite is a satisfying mix of spicy, creamy, and crisp textures that makes this wrap incredibly addictive.
Ideal for lunch, dinner, or game day meals, the Buffalo Chicken Wrap is a flavor-packed favorite that satisfies every craving.

Chicken Caesar Wrap

The Chicken Caesar Wrap offers a low-carb twist on a classic Caesar salad.
Tender, grilled chicken is paired with fresh romaine lettuce and a rich, creamy Caesar dressing.
The wrap combines the savory flavors of chicken with the tangy, garlicky dressing, creating a satisfying, balanced bite.
Wrapped in a soft, low-carb tortilla, this dish offers a delightful combination of textures—crunchy lettuce and tender chicken.
It’s perfect for a quick lunch or dinner, and the creamy dressing makes each bite feel indulgent while staying light.
This wrap can be customized with extra veggies or a sprinkle of parmesan for added flavor.

Veggie Hummus Wrap

The Veggie Hummus Wrap is a refreshing, low-carb option full of vibrant, healthy ingredients.
Fresh veggies like cucumbers, bell peppers, and shredded carrots are complemented by a rich, creamy layer of hummus.
The wrap itself is soft and easy to bite into, providing a light, satisfying base for the crunchy, colorful veggies.
The smooth hummus adds a savory, earthy flavor, making each bite creamy and full of texture.
This wrap is perfect for anyone looking for a plant-based, low-carb meal that’s both filling and nutritious.
It can be enjoyed on its own or paired with a side of soup or salad for a complete, healthy meal.

Chicken Avocado Wrap

The Chicken Avocado Wrap is a fresh, flavorful low-carb meal that’s both filling and delicious.
Grilled chicken breast is paired with ripe, creamy avocado, creating a perfect balance of flavors and textures.
The chicken is tender and lightly seasoned, while the avocado provides a smooth, buttery finish.
Wrapped in a low-carb tortilla, this dish offers a satisfying crunch from the wrap combined with the smoothness of the chicken and avocado.
It’s the perfect choice for a quick lunch or dinner, with the added benefit of being nutrient-dense and low in carbs.
You can add extra toppings like salsa or a squeeze of lime to enhance the flavors further.

Spicy Tuna Wrap

The Spicy Tuna Wrap is a zesty and low-carb meal that’s packed with flavor.
Made with tuna mixed in a spicy mayo, this wrap is a perfect blend of savory and spicy in every bite.
The tuna is rich and flaky, complemented by the creamy spiciness of the mayo, creating a tantalizing mouthful.
Wrapped in a low-carb tortilla, it’s easy to eat and perfect for on-the-go meals.
The wrap balances the heat of the tuna with cool cucumber or lettuce for added freshness.
Ideal for a satisfying lunch or a quick dinner, the Spicy Tuna Wrap is both flavorful and protein-packed.

Chicken Pesto Wrap

The Chicken Pesto Wrap is a savory, low-carb meal that’s bursting with bold flavors.
Grilled chicken breast is slathered in aromatic basil pesto, offering a vibrant, herby flavor that pairs perfectly with the juicy chicken.
Wrapped in a low-carb tortilla, the pesto infuses each bite with its rich, nutty undertones, making the wrap both savory and satisfying.
Add a handful of fresh spinach or arugula for a boost of greens, enhancing the freshness and crunch.
This wrap is an ideal choice for anyone craving something flavorful but light on carbs.
It’s great for lunch, dinner, or even as a portable snack, with each bite delivering a burst of Italian-inspired goodness.

Bacon Lettuce Wrap

The Bacon Lettuce Wrap combines the crispy, salty goodness of bacon with fresh, crisp lettuce for a satisfying, low-carb meal.
The bacon adds a rich, smoky flavor that contrasts beautifully with the refreshing crunch of the lettuce.
Wrapped in a low-carb tortilla or lettuce leaves, this wrap is light yet full of flavor, making it perfect for those avoiding carbs.
Each bite offers a delightful combination of crispy and fresh textures, with the savory bacon stealing the show.
You can easily customize this wrap with other fillings like avocado, tomato, or a drizzle of ranch dressing.
It’s an ideal lunch or snack option that’s simple, filling, and full of flavor.

Conclusion

If you’re on a mission to reduce your carb intake but still want to enjoy delicious, satisfying meals, these 28+ low-carb wrap recipes are exactly what you need. With endless variations and customizable ingredients, you’ll never run out of tasty options to try. From savory meats and fresh vegetables to creamy spreads and tangy dressings, these wraps offer a versatile solution for any occasion. Get ready to enjoy meals that are both nutritious and full of flavor—because low-carb doesn’t mean sacrificing taste!