28+ Deliciously Low Carb Vegan Lunch Recipes for a Clean, Plant-Based Midday Meal

Finding delicious, filling meals that are both low in carbs and entirely plant-based can feel like a challenge—but this list of low carb vegan lunch recipes proves otherwise.

From crispy tofu bowls and zucchini noodles to creamy soups and protein-packed salads, these recipes bring creativity and nourishment to your midday meal without the carb overload.

You’ll enjoy bold spices, satisfying textures, and fresh, vibrant ingredients that align with your goals—whether you’re looking to manage weight, reduce sugar intake, or simply enjoy lighter plant-based options.

Every dish on this list can stand on its own or be paired with other low-carb favorites to build your ideal lunch spread.

No bland salads or boring meals—just flavorful, energizing lunches that fit your lifestyle.

28+ Deliciously Low Carb Vegan Lunch Recipes for a Clean, Plant-Based Midday Meal

Whether you’re meal prepping for the week or whipping up something fresh at noon, these low carb vegan lunch recipes offer flexibility, flavor, and nutrition without compromise.

Try a few, mix them up, and discover how easy it can be to stay plant-based and low carb—without ever getting bored.

Zucchini Noodle Bowl

Light, crisp, and utterly refreshing, the Zucchini Noodle Bowl brings a clean bite to your midday routine.

Spiralized zucchini replaces traditional pasta, offering a tender yet slightly crunchy base that absorbs all the flavor of a tangy lemon-tahini dressing.

Topped with juicy cherry tomatoes, fresh herbs, and a sprinkle of hemp seeds, this dish is both vibrant and satisfying.

Perfect as a stand-alone lunch or served alongside a warm vegan soup, it’s low carb and full of freshness in every forkful.

Cauliflower Tabbouleh

The Cauliflower Tabbouleh is a low-carb twist on the Mediterranean classic, bursting with bright herbs and zesty lemon flavor.

Finely grated cauliflower mimics couscous beautifully, while chopped parsley, mint, cucumber, and tomatoes provide freshness and crunch.

A drizzle of olive oil and a hint of garlic tie everything together in a light, savory harmony.

It’s a cooling, nutrient-packed dish that can be eaten solo or scooped into romaine leaves for a handheld lunch.

Avocado Lettuce Wraps

Creamy, cool, and delightfully crisp, Avocado Lettuce Wraps are the kind of lunch that feels indulgent but keeps it clean.

Mashed avocado is mixed with lime juice, chopped red onion, and crunchy bell peppers, then spooned into crisp butter lettuce leaves.

Every bite is creamy, tangy, and refreshingly light—without a single carb-heavy ingredient in sight.

Serve as an appetizer, side, or main, and feel full without feeling weighed down.

Tofu Stir Fry

The Tofu Stir Fry is a vibrant skillet creation that delivers bold flavor and plant-based protein, all without the carbs.

Cubed tofu is sautéed until golden, then tossed with broccoli, snow peas, and red bell peppers in a ginger-soy glaze.

The aroma alone will make you hungry, and the tender-crisp veggies ensure every bite has satisfying texture.

It’s perfect over cauliflower rice or eaten on its own straight from the pan.

Cucumber Avocado Salad

The Cucumber Avocado Salad is a hydrating, cooling lunch that feels as good as it tastes.

Sliced cucumbers, creamy avocado, and red onion come together with lemon juice and a sprinkle of salt and pepper for a dish that’s clean and crisp.

It’s the kind of salad that perks up your palate while keeping things light and energizing.

Enjoy it as a main or a refreshing side on warm days when you crave something simple and delicious.

Stuffed Bell Peppers

Stuffed Bell Peppers take on a vegan twist with a savory cauliflower rice and walnut mixture seasoned with cumin, garlic, and chili powder.

Baked until tender, the peppers become sweet and succulent, contrasting perfectly with the hearty, flavorful filling.

Each bite is rich with spice and texture, offering a low carb lunch that feels like comfort food—without the carb crash.

They reheat well too, making them a smart option for meal prepping ahead.

Eggplant Bacon BLT

Eggplant Bacon BLT is a genius low-carb, vegan spin on a deli classic.

Thin strips of smoky roasted eggplant offer a crisp, savory bite that mimics bacon beautifully.

Layered with fresh lettuce, juicy tomatoes, and creamy avocado between crisp lettuce leaves or low-carb wraps, it’s satisfying without the carbs.

Ideal for quick lunches, this sandwich alternative bursts with bold, smoky flavor and texture.

Spaghetti Squash Pad Thai

Spaghetti Squash Pad Thai brings tangy, nutty Thai flavors without the carbs.

Roasted spaghetti squash becomes the perfect noodle replacement, tossed with a tamarind-lime almond butter sauce.

Crunchy peanuts, scallions, and bean sprouts add the texture you crave, while tofu or edamame brings plant-powered protein.

It’s fragrant, filling, and deliciously light—perfect for a bold midday meal.

Broccoli Rice Stir Fry

Broccoli Rice Stir Fry is a fast and flavorful dish that proves low carb doesn’t mean low satisfaction.

Finely chopped broccoli mimics rice, creating a fiber-rich base for sesame-sautéed mushrooms, carrots, and snap peas.

A splash of tamari and a dash of chili flakes elevate every bite.

This colorful stir fry is ideal for clean lunches that taste indulgent and keep energy steady.

Zoodle Pesto Salad

Zoodle Pesto Salad is a garden-fresh celebration of flavor and texture.

Spiralized zucchini noodles create a tender, crunchy base for a dairy-free basil pesto made with cashews and olive oil.

Cherry tomatoes and toasted pine nuts offer contrast in both color and crunch.

Served chilled or room temp, it’s a refreshing, low-carb lunch bursting with summer aroma.

Kale Tofu Wraps

Kale Tofu Wraps are a powerhouse of flavor, crunch, and plant protein wrapped up in leafy goodness.

Firm tofu is pan-seared with tamari and garlic, then tucked into steamed kale leaves with shredded cabbage and spicy almond sauce.

Each bite is packed with smoky, nutty, and savory notes that linger just enough to keep you wanting more.

Great for meal-prep or a light, energizing lunch on the go.

Avocado Cucumber Soup

Avocado Cucumber Soup is a chilled, creamy dish perfect for warm afternoons.

Blended with lime, fresh herbs, and a splash of coconut milk, the avocado and cucumber meld into a silky, cooling texture.

It’s tangy, slightly sweet, and gorgeously green—pure lunch refreshment in a bowl.

Garnish with a swirl of olive oil or chopped nuts for a bit of flair.

Cauliflower Tacos

Cauliflower Tacos deliver crunch, spice, and zest in a delightfully low-carb, plant-based shell.

Roasted cauliflower florets tossed in chili powder and smoked paprika bring a bold kick, while creamy avocado and shredded cabbage provide balance and texture.

Wrapped in lettuce or low-carb tortillas, they’re a handheld lunch that’s both satisfying and fresh.

Stuffed Bell Peppers

Stuffed Bell Peppers are a vibrant and hearty lunch option that packs a flavorful punch without the carbs.

Tender bell peppers are filled with a savory blend of cauliflower rice, black beans, diced veggies, and herbs, then baked until warm and fragrant.

Each bite is rich with umami and texture, making them a standalone meal that feels indulgent.

Tofu Lettuce Wraps

Tofu Lettuce Wraps are a crisp, protein-packed option for light but flavorful lunches.

Crumbled tofu is stir-fried with ginger, garlic, and tamari, then spooned into crunchy butter lettuce leaves with shredded carrots and cucumbers.

Finished with a squeeze of lime and sesame seeds, they’re fresh, fast, and wonderfully balanced.

Coconut Curry Soup

Coconut Curry Soup is a silky, aromatic bowl of low-carb comfort.

Coconut milk, curry paste, and lime form the base of this lightly spiced vegan soup, filled with tofu cubes, zucchini ribbons, and fresh spinach.

It’s warming, creamy, and easy to sip on during busy lunch hours, offering bold flavor with minimal carbs.

Chickpea Salad Wraps

Chickpea Salad Wraps offer all the tangy, creamy richness of classic tuna salad—minus the carbs and animal products.

Mashed chickpeas are blended with vegan mayo, celery, mustard, and herbs, then served in crisp romaine leaves or low-carb wraps.

This lunch is creamy, crunchy, and full of flavor that satisfies.

Zucchini Fritters

Zucchini Fritters are golden, crispy patties that make a perfect savory lunch with minimal carbs.

Grated zucchini is mixed with almond flour, flaxseed, and fresh herbs, then pan-fried until perfectly crisp on the outside and tender inside.

Serve them with a dairy-free yogurt dip or alongside a leafy salad for a light yet filling meal.

Eggplant Rollatini

Eggplant Rollatini brings together creamy and savory flavors in a beautifully light, low-carb format.

Thinly sliced eggplant is grilled and rolled with a filling of seasoned almond ricotta, fresh herbs, and spinach.

Baked in a light tomato sauce, this dish is comforting, flavorful, and elegant enough for a sit-down lunch.

Zoodle Stir Fry

Zoodle Stir Fry is a colorful, quick lunch packed with crunch and savory heat.

Zucchini noodles are tossed in a sizzling pan with bell peppers, mushrooms, and tamari-ginger sauce for an Asian-inspired bowl without the carb load.

It’s aromatic, vibrant, and loaded with texture—great hot or cold.

Avocado Cucumber Soup

Avocado Cucumber Soup is a refreshing, chilled lunch with a luxuriously creamy texture.

Blended with lemon juice, garlic, and fresh herbs, this green beauty bursts with brightness and clean flavors.

Served cold, it’s perfect for warmer days when you want something light, cooling, and nourishing.

Cabbage Stir Fry

Cabbage Stir Fry is a crunchy, caramelized skillet meal with just the right amount of bite and savor.

Shredded cabbage is cooked down with garlic, chili, and coconut aminos until golden and tender, then topped with roasted peanuts for a protein crunch.

Low-carb and high on flavor, it’s an easy go-to you’ll make again and again.

Tempeh Salad

Tempeh Salad is a hearty bowl of plant protein that satisfies like a full entrée.

Pan-seared tempeh slices are served over mixed greens, avocado, cherry tomatoes, and cucumber, drizzled with a lemon tahini dressing.

Earthy, nutty, and ultra-satisfying, this salad delivers nutrition without excess carbs.

Curry Cauliflower Rice

Curry Cauliflower Rice is a warming and aromatic twist on traditional grain bowls.

Cauliflower rice is sautéed with coconut oil, turmeric, cumin, and peas for a lightly spiced, fluffy base.

Topped with fresh cilantro and a dollop of dairy-free yogurt, it’s satisfying and simple for a quick midday recharge.

Tofu Lettuce Wraps

Tofu Lettuce Wraps deliver a crunchy, savory bite with every leaf.

Crispy tofu is tossed with ginger, garlic, and tamari, then wrapped in fresh butter lettuce for a refreshing handheld lunch.

It’s light, low in carbs, and high in flavor—a plant-based twist on a classic favorite.

Stuffed Bell Peppers

Stuffed Bell Peppers are colorful, nutrient-packed and bursting with flavor.

These vibrant peppers are filled with cauliflower rice, black beans, and taco-seasoned veggies, then baked until tender.

They’re satisfying yet light, perfect as a main or side for a well-balanced vegan meal.

Broccoli Avocado Soup

Broccoli Avocado Soup is a silky, warming bowl of green goodness.

Broccoli is simmered and blended with creamy avocado, fresh basil, and garlic, creating a luscious soup without any dairy or carbs.

Rich in texture and nutrients, it’s the ideal cozy lunch option.

Kale Mushroom Bowl

Kale Mushroom Bowl is earthy, savory, and loaded with plant-based nutrients.

Garlicky mushrooms and wilted kale are tossed with hemp seeds and a drizzle of lemon vinaigrette for a meal that’s both grounding and energizing.

Simple, clean, and deeply flavorful—this bowl is a lunchtime winner.

Conclusion

A lighter, more energized lifestyle begins with the meals we choose—and these 28+ low carb vegan lunch recipes are a delicious way to stay committed to both health and sustainability.

Let each bite fuel your day with vibrant ingredients, mindful nutrition, and guilt-free pleasure.