Low carb soups are the perfect way to stay cozy while enjoying nourishing, flavorful meals without the extra carbs.
Whether you’re looking for something light and refreshing or hearty and filling, these soups offer a delightful variety of flavors to suit any craving.
With wholesome ingredients like fresh vegetables, lean proteins, and aromatic herbs, these low carb soups are both satisfying and versatile.
You can enjoy them as a standalone meal, a hearty side, or a healthy appetizer.
Below, you’ll find a collection of 26+ delicious low carb soup recipes, each designed to keep you on track with your health goals while offering a comforting dining experience.
26+ Delicious Low Carb Soup Recipes for a Satisfying Meals
These 26+ low carb soup recipes offer an array of options to suit all tastes, making it easy to stick to your health goals while enjoying a variety of comforting dishes.
From refreshing, light broths to hearty, rich soups, there is a recipe for every occasion.
Whether you are following a low carb, keto, or weight loss plan, these soups are perfect for maintaining a balanced, healthy lifestyle without compromising on flavor.
Each soup is packed with fresh, nutrient-dense ingredients, so you can feel good about what you’re eating while enjoying every delicious spoonful.
Embrace the versatility of low carb soups and discover how easy it is to maintain a healthy diet without sacrificing taste or satisfaction.
Creamy Garlic Mushroom Soup
Imagine the rich aroma of garlic mingling with the earthy fragrance of sautéed mushrooms as this creamy low-carb soup simmers on your stove. This luscious dish combines velvety smoothness with a depth of umami flavor, making it a comforting option for a cozy evening.
The use of heavy cream and a hint of thyme creates a luxurious texture while maintaining its keto-friendly profile. Whether served as a starter or enjoyed on its own, this soup is a delightful blend of indulgence and nourishment.
Zesty Chicken and Lime Soup
Bright and zesty, this chicken and lime soup delivers a burst of flavor in every spoonful. Tender, shredded chicken combines with tangy lime, aromatic cilantro, and a subtle kick of jalapeño for a vibrant taste experience.
The broth is light yet satisfying, with a depth of flavor that makes it perfect as a light lunch or dinner option. Pair it with a crisp green salad for a meal that feels like a tropical getaway.
Spiced Cauliflower and Coconut Soup
Warm, exotic spices and creamy coconut milk transform humble cauliflower into a low-carb masterpiece. This soup boasts a silky texture, with hints of turmeric, cumin, and ginger that dance on your palate.
The natural creaminess of blended cauliflower pairs beautifully with the nutty richness of coconut milk. It’s perfect for those chilly nights when you crave something cozy yet light.
Italian Sausage and Kale Soup
Hearty and satisfying, this Italian sausage and kale soup is a perfect balance of bold flavors and nutritious ingredients. The savory sausage brings a robust taste, while tender kale leaves add a touch of earthy freshness.
A hint of garlic and a splash of cream make the broth wonderfully rich without being heavy. This low-carb delight can stand alone as a filling meal or pair wonderfully with a side of roasted veggies.
Ginger-Turmeric Chicken Soup
Let the golden hues of this ginger-turmeric chicken soup brighten your table and your day. Packed with anti-inflammatory ingredients like turmeric and ginger, it offers a soothing yet zesty flavor profile.
The tender chicken and a medley of low-carb veggies provide both substance and balance. It’s an immune-boosting bowl of comfort that’s perfect for any time of the year.
Cheesy Broccoli Soup
Indulge in the creamy decadence of cheesy broccoli soup without the carb overload. This classic favorite is reinvented with sharp cheddar cheese, tender broccoli florets, and a hint of garlic for an irresistible flavor.
The thick, velvety texture makes it feel like a true indulgence, yet it’s light enough to fit perfectly into a low-carb lifestyle. Serve it as a standalone meal or alongside your favorite protein for a complete dining experience.
Spinach and Feta Soup
A vibrant and savory low-carb soup, this spinach and feta creation brings together the earthy flavor of spinach and the tangy creaminess of feta cheese. Each spoonful is a refreshing blend of light greens and rich, salty goodness.
The smooth broth is infused with garlic and a touch of lemon, adding brightness to every bite. It’s an excellent option for a light meal or as a side dish to your favorite protein, offering both flavor and nutritional benefits.
Lemon Chicken Soup
This light and zesty lemon chicken soup is the perfect blend of bright citrus and tender chicken, creating a deliciously fresh and tangy experience. The broth, infused with lemon and herbs, is as refreshing as it is comforting.
It’s the ideal low-carb choice for a hearty lunch or dinner, offering a burst of flavor with every spoonful. Enjoy it on its own or pair with a crisp side salad for a wholesome meal.
Pumpkin Soup
Rich and smooth, this low-carb pumpkin soup is a velvety delight that fills your senses with autumnal warmth. The natural sweetness of pumpkin is beautifully balanced by a hint of cinnamon and nutmeg, creating a wonderfully comforting flavor.
Its creamy texture makes it feel indulgent, while still being light and healthy. Perfect as a starter or a light meal, this soup is sure to become a seasonal favorite.
Tomato Basil Soup
This low-carb tomato basil soup captures the essence of summer in every bowl, with the sweet, tangy flavor of vine-ripened tomatoes and the fragrant touch of fresh basil. Its silky texture is both satisfying and refreshing.
The perfect balance of savory and sweet, it’s ideal for a quick lunch or a starter to complement a variety of main dishes. A sprinkle of parmesan on top adds the finishing touch to this timeless favorite.
Cabbage Soup
This simple yet flavorful low-carb cabbage soup is a hearty option that’s both filling and nourishing. The cabbage, slowly simmered with aromatic herbs and spices, becomes tender and full of flavor, with the broth offering a satisfying depth.
A great choice for a light dinner or as a side, this soup is as versatile as it is wholesome. Enjoy it as a comforting meal on its own or paired with a lean protein for a well-rounded dish.
Egg Drop Soup
Delicate and flavorful, egg drop soup is a silky, low-carb option that’s perfect for when you want something light yet satisfying. The warm broth envelops tender ribbons of egg, creating a comforting texture with every spoonful.
With a dash of soy sauce and a sprinkle of green onions, this soup provides a delightful umami experience. Ideal as a starter or enjoyed on its own, it’s a versatile and quick option that never disappoints.
Avocado Soup
Creamy and refreshing, this low-carb avocado soup is a unique twist on traditional soups. The rich texture of ripe avocado combines seamlessly with lime, garlic, and a touch of cilantro, creating a light yet satisfying dish.
Chilled and smooth, this soup is perfect for warm days or when you’re craving something refreshing. It’s great as a starter or a standalone dish that will leave you feeling nourished and revitalized.
Beef and Cabbage Soup
Bold and hearty, this beef and cabbage soup delivers a fulfilling, savory taste with each spoonful. The tender beef, simmered to perfection, pairs beautifully with the slightly sweet and earthy cabbage, creating a wholesome and balanced meal.
The rich, flavorful broth makes it an ideal choice for those looking for something substantial but low-carb. Whether served alone or with a side of your favorite greens, it’s a comforting dish that satisfies every time.
Carrot Ginger Soup
This bright, aromatic carrot ginger soup bursts with flavors of fresh carrots and the zesty kick of ginger. The sweetness of the carrots is perfectly complemented by the warming heat of ginger, creating a vibrant and inviting taste.
With its smooth texture and subtle spice, this soup is perfect for any season. It’s a great light lunch or an energizing dinner, offering a low-carb option that’s as flavorful as it is nourishing.
Minestrone Soup
This low-carb minestrone soup is packed with an array of vibrant vegetables, offering a hearty yet healthy meal. The tomatoes provide a savory base, while zucchini, bell peppers, and green beans add both texture and freshness.
Each spoonful delivers a rich and satisfying flavor, making it perfect for a light dinner or a filling lunch. It’s versatile enough to be enjoyed on its own or paired with grilled chicken for extra protein.
Broccoli and Cheese Soup
Creamy, cheesy, and utterly comforting, this broccoli and cheese soup is a low-carb delight that brings out the best in both ingredients. The sharp cheddar cheese melts into a velvety broth, while tender broccoli florets provide a satisfying crunch.
This indulgent soup is rich without being heavy, making it an excellent choice for a cozy meal. Enjoy it as a snack, appetizer, or alongside a light salad for a complete and satisfying experience.
Zucchini Soup
Light yet flavorful, this zucchini soup is a simple, nourishing dish that highlights the delicate flavor of fresh zucchini. A dash of garlic, herbs, and a hint of cream elevate the natural sweetness of the zucchini, creating a beautifully balanced taste.
The smooth texture and fresh flavor make it an excellent option for a low-carb lunch or dinner. It’s easily customizable with your favorite herbs and can be served hot or chilled for a refreshing twist.
Chicken Broccoli Soup
Packed with lean protein and vibrant veggies, this chicken broccoli soup is a wholesome, satisfying low-carb option. Tender chunks of chicken are nestled among crisp broccoli florets in a flavorful, creamy broth that’s both comforting and nourishing.
The lightness of the broth is perfectly balanced with the richness of the cheese, making this a filling and flavorful meal. Whether enjoyed on its own or paired with a side of cauliflower rice, it’s the ultimate low-carb comfort food.
Asparagus Soup
Smooth and elegant, this asparagus soup is a perfect combination of fresh, crisp asparagus and a velvety, creamy base. A touch of lemon and garlic brightens the flavor, making each spoonful light yet satisfying.
With its mild, delicate taste, this soup is an ideal way to showcase the season’s best asparagus. Serve it as a starter for a special dinner or as a standalone light meal, offering both freshness and richness in every bite.
Pork and Sauerkraut Soup
This hearty pork and sauerkraut soup is the perfect blend of savory and tangy, offering a bold flavor profile that’s both unique and comforting. The tender pork chunks are infused with the tang of sauerkraut, creating a satisfying and filling dish.
The combination of flavors makes this low-carb soup a great option for chilly evenings when you crave something warm and hearty. It can be enjoyed on its own or with a side of roasted vegetables for a more substantial meal.
Cauliflower Leek Soup
This cauliflower leek soup combines the subtle sweetness of leeks with the creamy richness of cauliflower, creating a low-carb option that’s both satisfying and flavorful. The silky texture of the soup is complemented by a hint of thyme, adding depth to every spoonful.
It’s the perfect meal for when you want something light yet filling, ideal for any season. Pair it with a light protein or enjoy it as a solo dish for a nutritious, comforting experience.
Shiitake Mushroom Soup
Earthy and rich, this shiitake mushroom soup offers a deep umami flavor with every bite. The tender shiitake mushrooms release their savory essence into a rich, fragrant broth, creating a comforting, low-carb meal that’s both nutritious and satisfying.
A splash of soy sauce and a sprinkle of green onions elevate the flavors, adding complexity to each spoonful. This soup is perfect as a starter or as a light meal on its own, offering a unique and comforting taste experience.
Spinach Soup
Simple yet delicious, this spinach soup brings together fresh spinach and a smooth, savory broth to create a satisfying low-carb meal. The rich green color and earthy flavor of spinach are enhanced with garlic and a splash of cream for a velvety finish.
It’s a great option for a light lunch or a nourishing dinner, offering both flavor and health benefits. Enjoy it with a slice of low-carb bread for the perfect balance or on its own for a refreshing, low-calorie meal.
Conclusion
As you dive into these 26+ low carb soup recipes, you’ll find that healthy eating doesn’t have to be bland or restrictive.
These recipes are not only full of flavor but also feature ingredients that promote well-being and provide lasting energy.
Whether you’re enjoying a soup as part of a light lunch or a comforting dinner, these low carb options are versatile and can easily be paired with your favorite dishes.
So, take your pick from these hearty and refreshing soups, and explore new ways to enjoy a low carb lifestyle while savoring every bite.
With a variety of options, you’ll never get bored of eating clean and healthy.
