26+ Delicious Low Carb Seafood Recipes for Healthy Meals

Exploring the world of low carb seafood recipes unlocks a treasure trove of flavors that are both satisfying and nourishing. Seafood naturally lends itself to low-carb diets thanks to its high protein content, healthy fats, and minimal carbohydrates. From tender shrimp and flaky white fish to succulent scallops and rich salmon, the variety is vast and versatile. These recipes not only prioritize health but also celebrate bold, vibrant tastes and textures — from zesty citrus marinades to smoky grilled delights. Whether you’re looking for quick weeknight meals, elegant dinner party dishes, or light and refreshing lunches, this collection of over 26 low carb seafood recipes offers something for every palate. Enjoy the freshness of the ocean with dishes that keep your carb count low without sacrificing flavor or satisfaction.

26+ Delicious Low Carb Seafood Recipes for Healthy Meals

This extensive collection of 26+ low carb seafood recipes offers endless inspiration for anyone seeking nutritious, delicious, and carb-conscious meals. The diversity of seafood combined with a variety of cooking methods and complementary ingredients ensures that your menu stays exciting and satisfying. By embracing these recipes, you can enjoy rich flavors and wholesome nutrition while keeping carbs in check. Whether you prefer grilled, baked, sautéed, or fresh preparations, these dishes fit seamlessly into a healthy lifestyle, making seafood a staple for clean, low-carb eating. Dive into this selection and transform your approach to seafood with simple, vibrant, and healthful recipes that will please every seafood lover.

Garlic Butter Shrimp

Garlic Butter Shrimp is the kind of dish that instantly awakens the senses.

The aroma of sautéed garlic sizzling in golden butter fills the kitchen with warmth, while plump shrimp soak up every drop of flavor.

This low-carb seafood recipe offers a rich, savory bite with a hint of lemony brightness and just a touch of heat from red pepper flakes.

The buttery sauce clings beautifully to each shrimp, making them juicy and satisfying with every bite.

Serve it over a bed of sautéed zucchini noodles or enjoy it as a light entrée with a side of crisp greens.

Its versatility and elegance make it just as fitting for a quick weeknight meal as for an impressive dinner party dish.

Baked Cod with Herb Crust

Baked Cod with Herb Crust is a crisp, fresh take on low-carb comfort.

The mild, flaky cod is topped with a crust of crushed almonds, parsley, and lemon zest, creating a golden, herbaceous layer that crackles with flavor.

As it bakes, a nutty aroma mixes with citrus and garlic, hinting at the delicious simplicity inside.

This dish is light yet deeply satisfying, with every forkful offering contrast between the tender fish and the crispy topping.

Perfect on its own, it also pairs beautifully with a simple cucumber salad or a side of cauliflower mash.

It’s clean, nourishing, and full of coastal charm.

Coconut Lime Salmon

Coconut Lime Salmon is a tropical escape in every bite.

Tender salmon fillets are bathed in a creamy coconut milk sauce infused with fresh lime juice, ginger, and a dash of chili for gentle heat.

As it cooks, the fragrance is irresistible — zesty, exotic, and deeply comforting.

The salmon stays incredibly moist, absorbing the subtle sweetness of coconut and the tangy edge of citrus.

This low-carb wonder is delicious served solo or spooned over a bed of wilted spinach or roasted bell peppers.

It’s an effortlessly elegant dish that feels indulgent but stays fresh and nourishing.

Spicy Tuna Lettuce Wraps

Spicy Tuna Lettuce Wraps bring bold flavor with a refreshing crunch.

Made with fresh or canned tuna, a kick of Sriracha, creamy avocado, and crisp cucumber, these wraps are wrapped in cool butter lettuce for a perfect bite.

The combination of spice, creaminess, and crunch makes each wrap vibrant and satisfying.

With no carbs from bread or rice, you get clean protein and fiber in every mouthful.

These wraps are excellent for lunch on the go or as a light yet flavorful dinner that feels anything but boring.

Every bite is a contrast of heat and chill, softness and snap.

Lemon Dill Tilapia

Lemon Dill Tilapia is bright, fragrant, and wonderfully delicate.

This low-carb seafood favorite features mild tilapia fillets lightly baked with lemon slices, fresh dill, and a drizzle of olive oil.

As it cooks, the citrusy steam fills the kitchen with an uplifting scent, hinting at the fresh, clean flavor to come.

The fish remains tender and flaky, with a zesty tang that lingers lightly on the palate.

Pair it with sautéed asparagus or roasted broccoli, or enjoy it as a light, satisfying dish all on its own.

It’s an easy, elegant option that feels like summer any time of year.

Cajun Grilled Scallops

Cajun Grilled Scallops are smoky, spicy, and irresistibly succulent.

Each scallop is dusted with Cajun seasoning and seared until caramelized on the outside while remaining buttery and tender within.

The grill adds a hint of char and depth, making the natural sweetness of scallops even more pronounced.

These bite-sized gems explode with flavor — slightly smoky, a touch peppery, and richly oceanic.

Enjoy them on a skewer, tossed over arugula, or plated with avocado slices and grilled vegetables.

They make an unforgettable low-carb centerpiece with minimal effort and maximum impact.

Shrimp Ceviche

Shrimp Ceviche is a refreshing, no-cook seafood dish bursting with citrus and vibrant color.

Chilled shrimp are marinated in lime juice, which gently “cooks” them while infusing every bite with a zesty tang.

Diced red onion, tomatoes, jalapeños, and cilantro add crunch, heat, and herbaceous notes, making each spoonful pop with flavor.

The texture is both tender and crisp, with a brightness that’s incredibly satisfying.

It’s a perfect low-carb appetizer or light meal, especially when served in lettuce cups or alongside avocado slices.

Ideal for summer days or any time you crave something cool, clean, and bold.

Salmon Cakes

Salmon Cakes are a savory and satisfying way to enjoy seafood without the carbs.

Flaked salmon is mixed with herbs, spices, and a touch of almond flour to hold everything together, then pan-seared until golden and crisp on the outside.

Inside, they’re soft and flaky with hints of garlic, lemon, and fresh parsley.

The aroma is rich and inviting, especially when served with a dollop of creamy dill sauce or tangy mustard aioli.

These cakes work beautifully on their own or as part of a hearty salad plate.

They’re meal-prep friendly, making them a smart and flavorful go-to during busy weeks.

Grilled Swordfish

Grilled Swordfish is bold, meaty, and deeply satisfying.

The fillet’s firm texture holds up perfectly on the grill, absorbing a marinade of olive oil, lemon juice, garlic, and fresh herbs.

As it sears, a smoky aroma rises, enhancing its naturally mild and buttery flavor.

Each bite offers a clean, protein-rich taste with subtle hints of char and citrus.

Serve it with grilled vegetables or a fresh tomato salad for a balanced, low-carb meal that feels luxurious yet wholesome.

It’s a powerfully simple way to enjoy seafood at its best.

Crab Salad

Crab Salad is light, creamy, and delightfully fresh.

Tender lump crab meat is tossed with crunchy celery, lemon juice, and a light mayonnaise dressing that lets the delicate sweetness of the crab shine.

Hints of Old Bay or dill elevate the flavor, adding a subtle coastal warmth.

The texture is smooth and crisp, perfect for spooning into avocado halves or wrapping in romaine leaves.

It’s ideal for lunches, picnics, or even elegant starters that require little effort but deliver big flavor.

A classic low-carb seafood option that never goes out of style.

Miso Cod

Miso Cod is a luxurious, umami-packed dish with a silky glaze and melt-in-your-mouth texture.

The cod is marinated in a blend of white miso, rice vinegar, and sesame oil, which caramelizes during baking to create a glossy, flavorful crust.

A gentle sweetness balances the savory depth, while the fish remains incredibly moist and flaky.

Its aroma is warm and earthy, making the anticipation as enjoyable as the first bite.

Serve it with steamed bok choy or roasted mushrooms for a truly satisfying, low-carb meal that feels gourmet.

This dish brings Japanese-inspired elegance to everyday cooking.

Tuna Steak

Tuna Steak is bold, clean, and powerfully simple.

Seared quickly on high heat, the exterior forms a savory crust while the center stays tender and rare, highlighting its buttery, steak-like texture.

Seasoned with salt, cracked pepper, and a brush of soy or sesame, it develops a smoky, oceanic aroma that’s utterly mouthwatering.

This protein-rich low-carb meal is ideal on its own or sliced thin over arugula with a drizzle of lemon vinaigrette.

Every bite is rich, meaty, and packed with clean flavor.

It’s a no-fuss, high-impact choice that always satisfies.

Lobster Salad

Lobster Salad is an elegant, low-carb delight that celebrates the sweet, tender texture of fresh lobster meat.

Tossed gently with mayonnaise, lemon juice, and chopped chives, it has a creamy, tangy profile that allows the natural flavor of the lobster to shine through.

Each bite is luxurious yet light, with a refreshing crunch from celery and a citrusy finish.

The salad is wonderful in butter lettuce cups or served over chilled cucumber ribbons for an extra burst of freshness.

It’s perfect for summer gatherings, romantic lunches, or any time you crave something cool and sophisticated without the carbs.

A classic New England flavor made clean and modern.

Grilled Mahi Mahi

Grilled Mahi Mahi brings a touch of the tropics to the table with its firm texture and clean, slightly sweet flavor.

Marinated in lime juice, garlic, and a touch of olive oil, it grills to a lightly charred perfection that locks in moisture.

The aroma of citrus and charred fish fills the air, building anticipation with every moment on the grill.

It flakes beautifully while still holding its structure, making it a versatile low-carb entrée.

Pair it with mango salsa, avocado, or grilled zucchini to enhance its coastal vibe.

A simple, healthy meal that feels like a beachside escape.

Shrimp Zoodles

Shrimp Zoodles offer a fun, vibrant way to enjoy pasta-inspired flavors without the carbs.

Juicy shrimp are sautéed with garlic, cherry tomatoes, and crushed red pepper, then tossed with spiralized zucchini noodles until tender but still crisp.

The dish is saucy, light, and fragrant with the freshness of basil and a squeeze of lemon.

Every forkful combines the sweetness of shrimp, the freshness of zucchini, and the richness of olive oil in perfect harmony.

It’s a one-pan meal that’s fast, flavorful, and full of nourishing goodness.

Ideal for a busy night when you want something comforting but clean.

Thai Fish Cakes

Thai Fish Cakes are spicy, aromatic, and packed with bold Southeast Asian flavors.

Made from white fish blended with red curry paste, green beans, and cilantro, these patties are pan-fried to a golden crisp.

Their crisp exterior gives way to a juicy, fragrant interior infused with lemongrass, lime, and garlic.

They’re perfect dipped in a tangy chili-lime sauce or served with crunchy slaw for contrast.

Low in carbs and high in flavor, they make a fun appetizer or standout main dish.

Every bite brings warmth, spice, and irresistible texture.

Baked Halibut

Baked Halibut is a clean, lean seafood option with subtle richness and a naturally buttery taste.

Lightly seasoned with lemon, olive oil, and herbs, it bakes to tender perfection with a delicate flake.

The kitchen fills with the gentle scent of citrus and sea, hinting at the freshness of the dish.

Each bite is soft, mild, and satisfying, perfect for those who prefer understated elegance in their meals.

It’s a versatile dish that pairs beautifully with cauliflower puree, roasted asparagus, or a crisp fennel salad.

An excellent choice for a simple, nourishing low-carb dinner.

Scallop Stir Fry

Scallop Stir Fry is fast, flavorful, and bursting with vibrant vegetables and savory notes.

Tender sea scallops are seared until golden, then tossed with bell peppers, snow peas, and garlic in a sesame-soy sauce.

The aroma is both smoky and sweet, with hints of ginger and toasted sesame rising from the pan.

Each scallop melts in your mouth, while the vegetables add crunch and color to every bite.

It’s a one-skillet meal that delivers restaurant-quality taste with a light, low-carb profile.

Perfect for weeknights when you want something quick yet gourmet.

Cilantro Lime Shrimp

Cilantro Lime Shrimp is a vibrant, zesty dish that delights with fresh, bold flavors.

Juicy shrimp are sautéed with garlic and tossed in a bright lime and cilantro dressing that awakens the palate.

The combination creates a refreshing yet savory experience, balancing citrusy zing with herbaceous notes.

The shrimp stay tender and succulent, while the aroma of fresh cilantro fills the air.

Perfect on its own, it also pairs wonderfully with cauliflower rice or crisp mixed greens for a light, low-carb meal.

This dish captures the essence of summer in every bite.

Spicy Crab Cakes

Spicy Crab Cakes are packed with sweet crab meat and a punch of heat that excites the senses.

Blended with bold spices, fresh herbs, and a touch of almond flour for a low-carb crust, these cakes crisp beautifully on the stove.

The outside is golden and crunchy, while the inside remains tender and flavorful with a subtle kick from cayenne and paprika.

Each bite offers a perfect balance of spice, sweetness, and texture.

Enjoy them with a cooling avocado crema or a zesty lemon aioli for a delicious contrast.

They’re perfect as an appetizer or a satisfying main course.

Lemon Butter Scallops

Lemon Butter Scallops are a luxurious treat with a delicate balance of richness and brightness.

Seared scallops develop a caramelized crust before being finished in a luscious lemon butter sauce infused with garlic and fresh parsley.

The scent of butter and citrus mingles enticingly, creating an inviting kitchen atmosphere.

The scallops are tender and silky, coated in a velvety sauce that’s both tangy and rich.

Serve them alone or over a bed of sautéed spinach for a refined, low-carb dinner that feels indulgent yet clean.

Blackened Tilapia

Blackened Tilapia offers a smoky, spicy punch with a crispy, flavorful crust.

The fillets are coated in a blend of paprika, cayenne, thyme, and garlic powder before being seared in a hot pan.

The spices create a deep red crust that’s bursting with bold, complex flavors.

Inside, the fish is moist and flaky, providing a satisfying contrast to the spicy exterior.

This dish pairs beautifully with creamy avocado or a simple green salad for a quick, low-carb meal that doesn’t compromise on taste.

Garlic Lemon Crab

Garlic Lemon Crab is a simple yet impressive dish that highlights sweet, tender crab meat.

Fresh crab claws or chunks are sautéed in fragrant garlic butter, then brightened with a generous squeeze of lemon juice.

The aroma is intoxicating, blending buttery richness with sharp citrus notes.

Each bite offers a satisfying mix of juicy, succulent crab and vibrant lemon flavor.

Perfect as a standalone appetizer or alongside steamed vegetables, this low-carb recipe is both easy and elegant.

Herb Grilled Shrimp

Herb Grilled Shrimp is a fragrant, colorful dish that celebrates fresh herbs and smoky char.

Shrimp are marinated in a mixture of rosemary, thyme, garlic, and olive oil, then grilled until slightly caramelized.

The herbal aroma mingles with the subtle sweetness of the shrimp and the smoky essence of the grill.

The texture is juicy with a pleasant snap from the charred edges.

This versatile recipe works well as a light entrée or added to salads and low-carb bowls for an extra punch of flavor and protein.

Conclusion

Choosing from over 26 low carb seafood recipes means you never have to compromise taste for health. This curated assortment showcases how easy it is to create meals that are both indulgent and diet-friendly. Seafood’s natural leanness paired with clever, low-carb ingredients proves that eating well can be exciting and varied. These recipes empower you to enjoy all the textures and flavors of the sea while maintaining your nutritional goals. From refreshing salads to hearty entrées, each dish invites you to experience seafood in fresh, innovative ways. Embrace these recipes and enjoy a sustainable, low-carb lifestyle filled with delicious and satisfying seafood dishes that support your wellness journey.