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Discover the delicious world of 30+ low carb ground chicken recipes that bring variety, flavor, and nutrition to your table.
Ground chicken is a versatile, lean protein that works perfectly in countless dishes, from hearty casseroles to light wraps and everything in between.
These recipes are designed to keep your carb intake low while maximizing taste and satisfaction.
Whether you’re following a keto, paleo, or simply low-carb lifestyle, these recipes offer creative ways to enjoy ground chicken with fresh ingredients, bold spices, and comforting textures.
Get ready to explore meals that are easy to prepare, family-friendly, and perfect for meal prepping.
30+ Delicious Low Carb Ground Chicken Recipes for Quick and Healthy Meals
With these 30+ low carb ground chicken recipes, you’ll never run out of tasty, healthy meal ideas.
Ground chicken’s mild flavor makes it the perfect canvas for a wide range of spices and fresh ingredients, keeping your meals exciting and satisfying.
Whether you prefer spicy, savory, or comforting dishes, this collection has something for every palate and occasion.
Embrace these recipes to enjoy delicious low-carb eating that fits seamlessly into your lifestyle.
Chicken Zucchini Boats
Low in carbs but overflowing with flavor, Chicken Zucchini Boats are a savory, satisfying twist on your weeknight dinner routine.
Each zucchini half is roasted to tender perfection and filled with seasoned ground chicken, garlic, onions, and marinara sauce.
As they bake, the aroma of Italian herbs fills the kitchen, promising a hearty and wholesome meal.
The golden, melted cheese on top adds a creamy contrast to the crisp edges of the zucchini.
Perfect as a stand-alone dish, they also pair beautifully with a fresh side salad or cauliflower rice for a balanced low-carb plate.
These boats are not only delicious but also visually impressive, making them ideal for both casual dinners and hosting.
Chicken Lettuce Wraps
Bursting with bold Asian-inspired flavors, Chicken Lettuce Wraps are a fresh and crunchy way to enjoy ground chicken without the carbs.
Fragrant with sesame oil, ginger, and garlic, the filling offers a juicy, umami-rich bite with every spoonful.
Wrapped in crisp butter lettuce, each bundle delivers a refreshing crunch that contrasts beautifully with the warm, savory meat.
Hints of soy sauce and rice vinegar add depth, while water chestnuts provide texture and a subtle sweetness.
These wraps are incredibly versatile—great as a light lunch, appetizer, or main course.
They’re also quick to prepare, making them a go-to option for busy nights when you crave something flavorful and guilt-free.
Buffalo Chicken Meatballs
Spicy, tangy, and irresistibly juicy, Buffalo Chicken Meatballs bring a fiery kick to your low-carb menu.
Made with ground chicken, almond flour, and a touch of garlic, these meatballs are oven-baked to a golden crisp.
Tossed in a buttery buffalo sauce, their aroma is as bold as their flavor, igniting the senses with each bite.
The outside has a light crunch while the inside stays tender and packed with moisture.
They shine as a party appetizer, game-day snack, or as a protein-rich topping for cauliflower mash or zoodles.
Pair them with a cooling ranch or blue cheese dip to balance the heat and elevate the experience.
Chicken Stuffed Peppers
Colorful, hearty, and layered with flavor, Chicken Stuffed Peppers are a low-carb favorite that never disappoints.
Each bell pepper becomes a tender, edible vessel for a savory filling of ground chicken, tomatoes, herbs, and melty cheese.
As they bake, the peppers soften and their natural sweetness enhances the savory filling.
The cheesy top bubbles into a golden layer that seals in the juicy interior.
Whether enjoyed on their own or alongside a side of roasted veggies, these stuffed peppers offer a satisfying balance of textures and flavors.
They’re perfect for meal prep, as they reheat well and taste even better the next day.
Thai Chicken Skillet
Fragrant, spicy, and deeply flavorful, Thai Chicken Skillet is a one-pan wonder that transforms simple ingredients into a low-carb masterpiece.
Ground chicken is sautéed with garlic, chili, and basil, infusing the air with an irresistible Thai aroma.
Coconut aminos and fish sauce create a savory-sweet profile, while lime juice adds a zesty finish.
The dish comes together in minutes, with tender chicken and wilted greens bathed in a silky, flavorful sauce.
It’s a vibrant standalone meal, but also complements cauliflower rice or low-carb noodles effortlessly.
Perfect for busy nights, it delivers big flavor without the carbs or the cleanup.
Chicken Cauliflower Fried Rice
Light, savory, and full of texture, Chicken Cauliflower Fried Rice brings all the comfort of takeout without the carb overload.
Ground chicken adds rich, meaty flavor to a bed of finely chopped cauliflower that mimics the texture of real rice.
Scrambled eggs, green onions, peas, and carrots blend seamlessly with soy sauce and sesame oil to create layers of flavor.
Every bite delivers a satisfying chew, accented by the toasty aroma of garlic and ginger sizzling in the pan.
Enjoy it as a complete meal or serve it as a side to grilled chicken or shrimp.
This recipe is a low-carb staple that satisfies cravings and supports clean eating.
Chicken Taco Skillet
Zesty, cheesy, and bursting with Mexican flair, Chicken Taco Skillet brings the comfort of taco night without the carbs.
Ground chicken is browned with bold spices like cumin, paprika, and chili powder, then simmered in a rich tomato base.
As it cooks, the kitchen fills with the warm, smoky aroma of taco seasoning.
Topped with melty cheese and fresh cilantro, the skillet delivers a deliciously gooey texture with every bite.
Serve it with avocado slices or spoon it over a bed of shredded lettuce for a quick low-carb taco bowl.
Perfect for weeknights or meal prepping, it satisfies cravings while keeping things light and flavorful.
Chicken Cabbage Stir Fry
Savory, crunchy, and incredibly quick to make, Chicken Cabbage Stir Fry is a low-carb favorite that’s both hearty and refreshing.
Ground chicken is seared and combined with thinly sliced cabbage, garlic, and soy sauce for a simple yet deeply satisfying meal.
The cabbage stays slightly crisp, adding a light crunch to the tender, juicy chicken.
A touch of sesame oil and ginger brings a warm, nutty aroma that lingers in the air.
This stir fry is a perfect standalone dinner, but it also pairs beautifully with shirataki noodles or cauliflower rice.
It’s wholesome comfort in a skillet, ideal for when you need something nourishing and fast.
Chicken Enchilada Bake
Rich, cheesy, and layered with bold flavor, Chicken Enchilada Bake transforms ground chicken into a low-carb Tex-Mex delight.
Spiced chicken is baked with a tangy enchilada sauce and a blanket of melted cheese that bubbles to golden perfection.
The first bite delivers tender meat, creamy cheese, and the signature smoky flavor of traditional enchiladas.
Each serving is deeply satisfying on its own, yet easily elevated with toppings like avocado, sour cream, or fresh jalapeños.
The aroma of spices and roasted peppers makes this dish as inviting as it is delicious.
It’s a perfect casserole for meal prep or family dinners without the carb-heavy tortillas.
Chicken Egg Roll Bowl
Crispy, tangy, and utterly craveable, Chicken Egg Roll Bowl captures the essence of a classic egg roll in a low-carb form.
Ground chicken is stir-fried with cabbage, carrots, garlic, and ginger, mimicking the iconic filling.
Drizzled with soy sauce and sesame oil, the flavors are bold, slightly sweet, and perfectly balanced.
The vegetables retain a bit of crunch, giving it that satisfying texture in every bite.
Great for lunch or dinner, this dish is filling enough to stand alone but also works well with a side of miso soup or pickled cucumbers.
It’s comfort food with a healthy twist and none of the grease.
Greek Chicken Bowls
Herby, tangy, and bursting with Mediterranean flavor, Greek Chicken Bowls turn ground chicken into a low-carb feast.
Seasoned with oregano, garlic, and lemon, the chicken is sautéed until golden and aromatic.
Served over a bed of chopped cucumbers, tomatoes, and kalamata olives, it offers a fresh, clean flavor profile.
A dollop of creamy tzatziki ties everything together, cooling the savory meat with a smooth, garlicky finish.
This dish is as visually vibrant as it is satisfying, offering plenty of crunch and boldness without carbs.
It’s ideal for meal prep or an easy weeknight dinner with flair.
Chicken Veggie Soup
Warm, nourishing, and full of texture, Chicken Veggie Soup is a comforting way to enjoy ground chicken on chilly days.
Simmered with onions, garlic, zucchini, and spinach in a savory broth, this soup is light yet deeply flavorful.
The ground chicken adds hearty richness while keeping things low in carbs and high in protein.
Each spoonful is a medley of fresh, earthy notes and warming spices that fill your home with an inviting aroma.
It’s a versatile dish that can be enjoyed alone or with a slice of keto bread for dipping.
Perfect for meal prep or a cozy night in, this soup soothes and satisfies in every way.
Chicken Meatballs
Juicy, tender, and packed with savory herbs, Chicken Meatballs are a versatile low-carb delight that satisfy every craving.
Made with ground chicken, Parmesan, and fresh parsley, these meatballs deliver a rich, comforting flavor in every bite.
Baked to perfection, their golden crust contrasts with the moist, flavorful interior.
They’re perfect on their own dipped in marinara or tossed into zucchini noodles for a wholesome meal.
The aroma of garlic and herbs baking fills the kitchen, promising a cozy, satisfying dish.
Ideal for quick dinners, snacks, or meal prep, these meatballs are a timeless favorite.
Chicken Chili
Hearty, spicy, and deeply satisfying, Chicken Chili transforms ground chicken into a warming, low-carb comfort food.
Slow simmered with tomatoes, chili powder, and smoky paprika, this chili bursts with rich, bold flavors.
The tender chicken melds with beans and veggies (optional low-carb versions) for a thick, hearty texture.
A hint of cumin and fresh cilantro adds complexity and freshness to each spoonful.
Serve it solo or with a sprinkle of shredded cheese and avocado for a filling, nutritious meal.
Perfect for cold evenings or batch cooking, this chili is a flavor-packed classic made keto-friendly.
Chicken Burgers
Juicy, flavorful, and perfectly seasoned, Chicken Burgers offer a low-carb twist on a classic favorite.
Ground chicken is combined with spices, herbs, and a touch of onion, then grilled to a tender, juicy finish.
The aroma of searing meat and herbs teases the senses as the patties cook.
They’re excellent wrapped in lettuce leaves or served with low-carb buns and fresh toppings.
The contrast of a crispy outside and juicy inside makes every bite satisfying.
Great for backyard cookouts or quick dinners, these burgers bring bold flavor with fewer carbs.
Chicken Stir Fry
Bright, colorful, and full of vibrant textures, Chicken Stir Fry is a quick low-carb meal bursting with flavor.
Ground chicken is cooked with crunchy bell peppers, snap peas, and onions in a savory soy-ginger sauce.
The smell of garlic and fresh ginger fills the kitchen, whetting your appetite instantly.
Tender chicken and crisp vegetables combine for a delightful mouthfeel in every bite.
This dish is perfect served on its own or alongside cauliflower rice for a complete, balanced meal.
Easy to customize and fast to make, it’s a go-to recipe for busy weeknights.
Chicken Meatloaf
Classic comfort meets low-carb innovation in this Chicken Meatloaf, a tender and flavorful main dish.
Ground chicken is blended with almond flour, herbs, and spices to create a moist, dense loaf.
Baked slowly, the meatloaf develops a golden crust while remaining juicy inside.
A glaze of sugar-free ketchup or tomato sauce adds a tangy, sweet finish.
Perfect served with roasted vegetables or a fresh green salad, it’s a hearty meal that warms both body and soul.
Ideal for family dinners or meal prep, it keeps carb counts low without sacrificing satisfaction.
Chicken Skillet
Simple, hearty, and bursting with bold flavor, Chicken Skillet is a one-pan low-carb dinner winner.
Ground chicken is sautéed with onions, garlic, and your choice of fresh herbs for an aromatic base.
Add diced tomatoes or bell peppers to deepen the flavor and add a touch of sweetness.
The dish finishes with a sprinkle of cheese or fresh greens for extra richness and freshness.
Perfect on its own or served with cauliflower mash, it’s a quick, satisfying meal that’s easy to customize.
This skillet is a reliable go-to for flavorful, fuss-free weeknight dinners.
Chicken Parmesan Bites
Crunchy on the outside and tender on the inside, Chicken Parmesan Bites are a delightful low-carb snack or meal addition.
Ground chicken is mixed with Parmesan cheese, Italian herbs, and a touch of garlic, then baked to golden perfection.
The aroma of melted cheese and herbs fills the air, promising savory, satisfying bites.
These crispy morsels can be enjoyed on their own or paired with a low-carb marinara dipping sauce.
They bring all the classic flavors of chicken Parmesan without the breading, making them keto-friendly.
Perfect for appetizers, lunchboxes, or quick dinners, they’re a versatile crowd-pleaser.
Chicken Curry
Warm, fragrant, and richly spiced, Chicken Curry turns simple ground chicken into a comforting low-carb feast.
Simmered in creamy coconut milk with turmeric, cumin, and coriander, the dish offers layers of exotic flavor.
The aroma of fresh ginger and garlic fills the kitchen with inviting warmth.
Tender chicken melds with tender vegetables like spinach or cauliflower, creating a hearty yet light texture.
Serve it over cauliflower rice or enjoy it solo for a satisfying, low-carb dinner.
This curry’s bold spices and creamy sauce make it a perfect dish for cozy nights in.
Chicken Casserole
Hearty, cheesy, and easy to prepare, Chicken Casserole is a go-to low-carb comfort food classic.
Ground chicken is combined with creamy cheese, garlic, and low-carb veggies, then baked until bubbling and golden.
The scent of melted cheese and roasted herbs fills the kitchen with warmth.
Every spoonful offers a creamy texture balanced by the tender chicken and crisp vegetables.
Enjoy it as a filling dinner or prepare in advance for convenient meal prep.
This casserole is a family-friendly favorite that brings richness and satisfaction without the carbs.
Chicken Lettuce Cups
Fresh, crisp, and bursting with flavor, Chicken Lettuce Cups are a light and refreshing low-carb meal option.
Ground chicken is cooked with ginger, garlic, and a splash of soy sauce, delivering savory umami notes.
Wrapped in cool, crunchy lettuce leaves, each bite contrasts juicy filling with crisp freshness.
Topped with chopped peanuts or green onions, they add texture and brightness.
Perfect for lunches, appetizers, or light dinners, these cups are quick, healthy, and endlessly customizable.
They’re an easy way to enjoy bold flavors while keeping things low-carb and refreshing.
Chicken Meatball Soup
Comforting, nourishing, and packed with tender bites, Chicken Meatball Soup is a warm low-carb meal for any day.
Juicy ground chicken meatballs simmer in a fragrant broth with fresh herbs, garlic, and leafy greens.
The steam rising from the bowl carries the scent of rosemary and thyme, soothing and inviting.
Each spoonful combines tender meatballs with crisp vegetables and flavorful broth for a satisfying texture.
Ideal for chilly days or when you need a light yet hearty meal, it can be enjoyed on its own or with a side salad.
This soup is a wholesome, cozy option that supports low-carb goals without sacrificing taste.
Chicken Cauliflower Casserole
Creamy, cheesy, and full of comforting flavors, Chicken Cauliflower Casserole is a perfect low-carb dinner solution.
Ground chicken is layered with tender cauliflower florets and rich cheese sauce, baked until golden and bubbly.
The aroma of roasted cauliflower and melted cheese fills the kitchen with warmth and promise.
Each bite offers a creamy texture complemented by the savory, spiced chicken.
This casserole stands well on its own or alongside a fresh green salad for a balanced meal.
It’s ideal for meal prepping or comforting weeknight dinners when you want indulgence without the carbs.
Conclusion
Exploring over 30 low carb ground chicken recipes opens up endless possibilities for nutritious, flavorful meals that support your health goals.
From simple skillet dishes to creative casseroles and fresh wraps, ground chicken adapts beautifully to low-carb cooking.
These recipes make it easier than ever to enjoy protein-packed meals without the carbs, proving that eating healthy can be both effortless and delicious.
Start experimenting today and transform your meal routine with these inspired options.
