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If you’re on a low carb diet or simply looking for comforting, healthy meals, chicken soup is an unbeatable choice.
With tender chicken, flavorful herbs, and nutrient-packed vegetables, low carb chicken soups deliver warmth and satisfaction without the extra carbs.
Whether you crave creamy, spicy, or light brothy soups, these 30+ low carb chicken soup recipes offer something for every palate and occasion.
From rich coconut curry blends to classic herb-infused broths, each recipe combines wholesome ingredients that fuel your body and soothe your soul.
Dive into this collection to find easy, versatile soups perfect for meal prep, cozy dinners, or quick lunches that keep you on track with your health goals.
30+ Delicious Low Carb Chicken Soup Recipes for Healthy Eating
Low carb chicken soups are a perfect blend of flavor, nutrition, and ease.
With this diverse collection of over 30 recipes, you can enjoy endless variety while staying true to your health goals.
Each soup offers unique tastes and textures, making it easy to find your new favorite go-to meal.
Whether you’re preparing a quick weeknight dinner or planning meals for the week, these recipes provide nourishing comfort in every bowl.
Give them a try and savor the delicious, wholesome benefits of low carb living.
Creamy Avocado Chicken Soup
This soup offers a silky texture balanced by the fresh, buttery flavor of ripe avocado.
The gentle aroma of sautéed garlic and onions mingles with tender chunks of chicken, creating a warm and inviting bowl.
Each spoonful delivers a perfect harmony of creamy richness and subtle herbal notes from cilantro and lime.
This low carb delight is both comforting and refreshing, ideal as a light lunch or a nourishing dinner starter.
Its versatility means you can enjoy it chilled on warm days or piping hot when you need a cozy pick-me-up.
Spicy Thai Chicken Soup
Bright and bold, this soup awakens the senses with fragrant lemongrass, fresh ginger, and a hint of fiery chili.
Juicy pieces of chicken swim in a clear, flavorful broth enriched with coconut milk for a smooth, velvety finish.
The lively combination of lime juice and fresh herbs like basil and cilantro adds a zesty punch.
This low carb recipe brings a taste of Southeast Asia to your table.
It pairs wonderfully with a simple side salad or can be enjoyed as a standalone, satisfying meal.
Garlic Herb Chicken Broth
Imagine the comforting smell of roasted garlic and thyme filling your kitchen.
This broth features succulent shredded chicken nestled in a light, aromatic stock enhanced with rosemary and parsley.
The broth’s clarity highlights the freshness of its ingredients.
Gentle herbs lend a delicate earthiness that soothes the palate.
Perfect for sipping on its own or as a nourishing base for your favorite low carb sides.
Zesty Lemon Chicken Soup
This bright and tangy soup bursts with fresh lemon juice and zest, creating a lively aroma that instantly awakens the senses.
Tender chicken pieces float in a clear, savory broth infused with garlic and fresh dill.
The light, citrusy notes balance beautifully with the rich, satisfying texture of chicken and vegetables.
A perfect low carb option to enjoy as a light lunch or as a refreshing starter before dinner.
Its versatility means it can be served hot or cooled down for a summer treat.
Spiced Pumpkin Chicken Soup
A comforting blend of warm spices like cinnamon and nutmeg complements the creamy pumpkin base in this unique soup.
Chunks of tender chicken add substance and heartiness to the smooth, velvety texture.
The aroma is rich and inviting, evoking feelings of cozy autumn evenings.
This low carb recipe is perfect for those looking for something both nourishing and a little different.
Enjoy it as a meal on its own or paired with a crisp green salad.
Garlic Ginger Chicken Soup
This soup delivers a powerful punch of flavor with the zing of fresh ginger and the warmth of roasted garlic.
Tender chicken pieces simmer in a clear, light broth that’s both comforting and revitalizing.
The fresh herbs and subtle spice create an intoxicating aroma that fills the kitchen.
It’s a perfect low carb meal to boost your immune system or enjoy as a satisfying bowl on a chilly day.
Versatile enough to be eaten alone or alongside steamed low carb vegetables.
Keto Chicken Tortilla Soup
This soup delivers a rich, smoky flavor with a hint of cumin and chili, creating a warming aroma that fills the kitchen.
Chunks of tender chicken swim in a spicy tomato broth, complemented by fresh cilantro and lime juice.
The crunch of baked cheese crisps on top adds a delightful texture contrast.
This low carb recipe is perfect for satisfying cravings without the carbs.
Enjoy it on its own or paired with a fresh green salad for a complete meal.
Cauliflower Chicken Soup
Velvety cauliflower pureed into a creamy base creates a comforting and smooth texture.
Tender shredded chicken adds protein and heartiness to the soup.
A subtle blend of garlic, thyme, and onion brings out a fragrant and soothing aroma.
This soup is an ideal low carb option for cozy nights or light lunches.
Its mild flavor pairs well with crisp low carb crackers or a side of sautéed greens.
Coconut Curry Chicken Soup
Fragrant coconut milk and warming curry spices create a luscious, exotic broth.
Chunks of juicy chicken soak up the rich flavors while fresh cilantro adds a burst of freshness.
Hints of ginger and garlic add complexity and depth to every spoonful.
This low carb soup transports you to tropical flavors and is great served alone or with cauliflower rice.
Mushroom Chicken Soup
Earthy mushrooms lend a deep, savory flavor to this comforting soup.
Tender pieces of chicken and fresh herbs simmer together in a clear broth.
The aroma of sautéed mushrooms and thyme fills the kitchen, promising warmth and satisfaction.
This low carb recipe works beautifully as a light meal or as a starter to a larger dinner.
Italian Chicken Soup
Bright tomatoes, fresh basil, and oregano create a vibrant, aromatic broth.
Tender chicken pieces add protein and substance, while zucchini noodles keep it low carb.
The fragrant herbs and subtle garlic undertones bring out classic Italian flavors.
Enjoy this soup on its own or paired with a side of roasted vegetables for a wholesome meal.
Lemon Dill Chicken Soup
A refreshing burst of lemon juice and fragrant dill brightens this light chicken broth.
Tender chicken chunks float alongside crisp celery and zucchini for a satisfying texture.
The clean, citrus aroma makes it perfect for a revitalizing low carb lunch or dinner.
Its bright flavors shine whether served hot or cooled for a refreshing summer soup.
Chicken Zoodle Soup
This soup features tender chicken and zucchini noodles simmered in a clear, flavorful broth.
The fresh aroma of herbs like parsley and thyme blends beautifully with garlic and onions.
The light texture of zucchini noodles makes this low carb soup both satisfying and gentle on digestion.
It’s perfect for a quick lunch or a comforting dinner, and pairs well with a side of roasted vegetables.
Broccoli Chicken Soup
Creamy yet low carb, this soup combines tender chicken with vibrant broccoli florets.
The subtle sweetness of broccoli and the savory chicken create a balanced, comforting flavor.
A hint of sharp cheddar cheese adds richness without overwhelming the palate.
This soup works great as a standalone meal or alongside a crisp salad for extra freshness.
Chicken Spinach Soup
Fresh spinach leaves wilt gently in a savory chicken broth, creating a vibrant green and nourishing soup.
Tender chicken pieces add protein, while garlic and lemon zest brighten the flavors.
The aroma is fresh and inviting, promising a wholesome, low carb meal.
Enjoy it on its own or paired with a side of steamed asparagus for a light dinner.
Chicken Cauliflower Soup
This smooth, creamy soup blends cauliflower with shredded chicken for a hearty yet low carb dish.
The mild flavor of cauliflower allows herbs like rosemary and thyme to shine.
The velvety texture soothes and satisfies with every spoonful.
It’s perfect for warming up on chilly days or as a nourishing light meal anytime.
Thai Chicken Soup
Bright and aromatic, this soup combines tender chicken with lemongrass, lime, and fresh basil.
The broth is infused with coconut milk, adding a rich creaminess balanced by citrusy notes.
A hint of chili brings a gentle heat, awakening the senses.
Ideal for a flavorful low carb meal that’s light yet deeply satisfying.
Chicken Cabbage Soup
Hearty and healthy, this soup mixes shredded chicken with tender cabbage in a flavorful broth.
The slow simmering releases a comforting aroma of garlic and herbs.
The cabbage adds a slight sweetness and crunch that contrasts beautifully with the soft chicken.
This low carb soup is perfect for a filling lunch or a light dinner.
Buffalo Chicken Soup
This bold and spicy soup brings the iconic flavors of buffalo wings into a warm, comforting bowl.
Shredded chicken is simmered in a creamy, low carb broth with hot sauce and garlic, creating a rich and fiery aroma.
Hints of paprika and onion powder add depth, while a swirl of cream cheese smooths the texture.
It’s perfect on its own or topped with chopped celery and blue cheese for added crunch and tang.
A must-try for heat lovers seeking a hearty, satisfying low carb meal.
Chicken Enchilada Soup
Packed with Tex-Mex flavor, this soup is rich, cheesy, and full of bold spices.
Tender chicken combines with tomatoes, chili powder, cumin, and garlic in a thick, savory broth.
A layer of melted cheese adds richness, while fresh cilantro brightens every bite.
It’s a filling low carb option that can stand alone or be paired with avocado slices for extra creaminess.
Ideal for cozy nights when you want something spicy and satisfying.
Chicken Taco Soup
Savory taco seasoning blends with juicy chicken in this zesty and hearty soup.
Aromatic spices like cumin, paprika, and garlic infuse the broth with depth and warmth.
The soup is thickened with cream cheese or heavy cream, keeping it keto-friendly and luscious.
Garnish with sour cream, shredded cheese, or sliced jalapeños for a customizable bowl.
Great for weeknight dinners or batch-cooking for easy low carb lunches.
Chicken Poblano Soup
This creamy, smoky soup features roasted poblano peppers and shredded chicken in a velvety broth.
The subtle heat of the poblanos balances beautifully with cream and garlic.
Fresh cilantro and lime juice add brightness and contrast to the deeper flavors.
Every spoonful is silky, flavorful, and low in carbs.
Enjoy it with a crisp green salad or some keto tortilla chips for a Mexican-inspired meal.
Chicken Alfredo Soup
Rich, cheesy, and deeply comforting, this soup transforms classic Alfredo into a spoonable, low carb favorite.
Tender chicken floats in a creamy Parmesan broth, seasoned with garlic, pepper, and a touch of nutmeg.
The aroma is buttery and indulgent, making it ideal for chilly evenings.
It’s delicious served alone or paired with steamed broccoli or zucchini ribbons.
A decadent option that fits perfectly into a low carb lifestyle.
Chicken Egg Drop Soup
Light yet satisfying, this Asian-inspired soup features delicate ribbons of egg swirled into a clear, flavorful chicken broth.
The scent of ginger and scallions creates a fresh and comforting aroma.
Shredded chicken adds protein, making it more filling than the traditional version.
This low carb soup is perfect for when you want something soothing, simple, and nourishing.
Pair it with sesame cucumber salad or enjoy it solo for a light meal.
Conclusion
Exploring these 30+ low carb chicken soup recipes opens the door to healthier, tastier meals.
From spicy to creamy, light to hearty, there’s a recipe here to suit every craving and occasion.
Not only are these soups delicious, but they’re also easy to make and perfect for keeping your carb intake in check.
Embrace the versatility of chicken soup and make your next meal both satisfying and supportive of your low carb lifestyle.
