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When it comes to meals that are satisfying, nutritious, and endlessly versatile, low carb chicken salad recipes are in a league of their own.
Whether you’re following a keto diet, cutting down on carbs, or simply looking for clean, protein-packed meals, chicken salad is a go-to favorite that never gets boring.
From zesty Southwest-style bowls to creamy herb-packed classics, these 25+ low carb chicken salad recipes are designed to fit your lifestyle and your taste buds.
They’re quick to prep, great for meal planning, and perfect for lunches, dinners, or even party platters.
Plus, chicken is the kind of canvas that takes well to just about any flavor—from fiery Buffalo to cool dill and everything in between.
Whether you’re looking for something spicy, tangy, crunchy, or comforting, there’s a salad on this list ready to be your new favorite.
25+ Healthy Low Carb Chicken Salad Recipes You’ll Want on Repeat
Chicken salad doesn’t have to be boring—and this collection proves it.
With over 25 low carb chicken salad recipes to explore, you’ve got endless ways to stay on track without sacrificing flavor.
Whether you’re packing lunches for the week, prepping a party tray, or just need a fast, healthy dinner, there’s something here for every craving.
Stock your fridge, grab your forks, and enjoy these simple, satisfying salads that deliver every time.
Avocado Chicken Salad
Packed with healthy fats and fresh flavor, Avocado Chicken Salad is a low-carb dream come true.
Each bite offers juicy, tender chicken wrapped in velvety avocado.
Red onion adds a sharp, peppery crunch.
Lime juice brings a citrusy brightness that lifts the whole dish.
Hints of garlic and cilantro fill the air with an herbaceous aroma.
The texture is a perfect mix of smooth and crisp.
Serve it in lettuce wraps, as a dip, or enjoy it straight from the bowl.
It’s simple, nourishing, and irresistibly fresh.
Greek Chicken Salad
Light, savory, and bursting with color, Greek Chicken Salad brings the Mediterranean to your plate.
Succulent grilled chicken mingles with juicy tomatoes and cool cucumber slices.
Salty Kalamata olives and creamy feta give it a bold, briny edge.
A drizzle of lemon-oregano vinaigrette ties everything together with zesty brightness.
Red onion slices offer just the right amount of bite.
Each mouthful is juicy, crisp, and full of layered flavor.
Perfect on its own, or as a side to grilled meats or pita alternatives.
It smells like sunshine and herbs—and tastes even better.
Buffalo Chicken Salad
Buffalo Chicken Salad brings all the bold heat of buffalo wings—minus the carbs.
Shredded chicken is tossed in a fiery buffalo sauce, cooled with creamy ranch or blue cheese dressing.
Celery adds crunch.
Green onions bring a touch of mild sharpness.
Every bite tingles with spice, followed by a cooling, savory finish.
It’s a perfect meal prep option or game-day star.
Serve it in lettuce boats, on a low-carb wrap, or with a fork straight out of the bowl.
It smells spicy, tastes bold, and satisfies big cravings.
Lemon Herb Chicken Salad
Fresh and fragrant, Lemon Herb Chicken Salad is like spring in a bowl.
Tender diced chicken is tossed with a light lemon vinaigrette.
Fresh parsley and dill bring a green, garden-like aroma.
Thinly sliced celery and almonds add a delightful crunch.
The flavor is clean, citrusy, and perfectly balanced.
It’s refreshing without being bland.
Serve it chilled on a bed of greens or in avocado halves for an elegant touch.
It’s a crisp, uplifting option any time of day.
Bacon Ranch Chicken Salad
Bacon Ranch Chicken Salad is the indulgent low-carb recipe you didn’t know you needed.
Chunks of chicken breast are coated in creamy ranch dressing.
Crispy bacon bits add a smoky punch.
Cheddar cheese melts in just slightly, adding richness without heaviness.
Green onions provide a fresh, peppery finish.
The texture is velvety with bursts of crunch.
Enjoy it in lettuce wraps, with cucumber rounds, or on its own.
It’s a bold, protein-packed comfort food—without the carbs.
Curried Chicken Salad
Warm spices and creamy textures make Curried Chicken Salad a standout.
Tender chicken is mixed with a luscious curry mayo dressing.
Chopped celery and toasted almonds add crunch and contrast.
Diced apples or grapes (optional) offer a subtle sweetness.
The aroma is warm, slightly sweet, and spiced just right.
It’s exotic yet comforting.
Serve it chilled over greens, in lettuce cups, or inside a halved avocado.
Each bite is bold, aromatic, and deeply satisfying.
Caesar Chicken Salad
Caesar Chicken Salad brings the rich flavors of your favorite Caesar dressing together with lean, juicy chicken.
Shredded Parmesan adds a salty, nutty finish.
Crisp romaine delivers a fresh crunch with every bite.
Anchovy undertones give it that deep umami hit, while lemon juice brightens the entire dish.
It’s a low-carb staple that feels indulgent.
Serve it in a bowl, a lettuce wrap, or even stuffed inside bell peppers.
This one smells garlicky, tastes savory, and keeps you coming back for more.
Caprese Chicken Salad
Caprese Chicken Salad blends grilled chicken breast with juicy tomatoes and creamy mozzarella.
Basil adds a sweet, peppery aroma that floats through the kitchen.
A drizzle of balsamic glaze brings a rich, tangy finish that lingers.
Every bite is tender, cool, and bursting with flavor.
It’s low in carbs but high in comfort.
Perfect on its own or paired with grilled veggies or zucchini noodles.
Pesto Chicken Salad
Pesto Chicken Salad swaps mayo for a rich, homemade basil pesto.
Cooked chicken is diced and coated in a blend of olive oil, Parmesan, and garlic.
Cherry tomatoes and pine nuts add bursts of sweetness and crunch.
The aroma of basil and garlic is mouthwatering.
It’s the perfect way to use leftover chicken—or to transform your lunch routine.
Spoon it into lettuce cups or enjoy it chilled with spiralized zucchini.
Thai Chicken Salad
Thai Chicken Salad is a vibrant mix of tender chicken, crunchy cabbage, and a spicy peanut-lime dressing.
It hits every note—sweet, savory, tangy, and just a touch of heat.
Fresh cilantro and mint bring cooling herbal layers.
Chopped peanuts add a satisfying crunch with every bite.
It smells zesty and nutty, with a kick of chili on the back end.
Perfect for meal prep, light dinners, or sharing at a summer table.
Low in carbs, high in flavor adventure.
Cobb Chicken Salad
Cobb Chicken Salad brings together smoky bacon, grilled chicken, creamy avocado, and hard-boiled eggs.
A drizzle of tangy vinaigrette ties it all together.
Gorgonzola or blue cheese crumbles add sharp, bold contrast.
The textures range from crisp lettuce to smooth yolks and juicy tomato.
It’s a full meal in one bowl—low in carbs, high in satisfaction.
Whether served deconstructed or tossed, it’s always a crowd-pleaser.
Dill Chicken Salad
Dill Chicken Salad infuses juicy chicken with the fresh, clean taste of dill and lemon.
Greek yogurt or mayo adds a creamy base without heaviness.
Chopped celery and cucumber provide crunch and coolness.
The scent is crisp and garden-fresh.
It’s perfect for hot days, light lunches, or quick snacks.
Low-carb, hydrating, and incredibly refreshing.
Keto Chicken Salad
Keto Chicken Salad brings simplicity and satisfaction together in one bowl.
Tender shredded chicken is folded into a rich mayo base with a touch of Dijon.
Chopped celery and onion add crunch and a light, zesty bite.
A sprinkle of paprika gives it a warm, smoky finish.
This salad smells savory, tastes rich, and has that satisfying bite with every forkful.
Ideal for lettuce wraps, cucumber slices, or eaten straight from the fridge.
It’s a go-to for busy days and clean eating.
Taco Chicken Salad
Taco Chicken Salad takes your favorite taco flavors and gives them a low-carb spin.
Spiced chicken meets crisp romaine, fresh tomatoes, avocado, and shredded cheese.
A squeeze of lime and a dollop of sour cream tie it all together.
Chili and cumin fill the air with a warm, smoky aroma.
Every bite is juicy, crunchy, and deeply flavorful.
Serve it in a bowl or a bell pepper shell for a fun twist.
It’s taco night—without the tortilla.
Curry Chicken Salad
Curry Chicken Salad blends warm spices with creamy textures for an unforgettable flavor.
Diced chicken is tossed in a golden curry mayo with a hint of sweetness from raisins or apples.
Crunchy celery and slivered almonds balance the soft, tender chicken.
The aroma is rich, earthy, and just slightly sweet.
It’s perfect for a quick lunch or an elegant brunch plate.
Serve chilled over greens or in crisp lettuce cups.
It’s bold, balanced, and deeply satisfying.
Jalapeño Chicken Salad
Jalapeño Chicken Salad is for those who love a little heat.
Shredded chicken is coated in a creamy mayo and Greek yogurt blend.
Diced jalapeños bring fiery flavor and a gentle crunch.
Fresh lime juice brightens the mix, while cilantro cools it down.
It’s bold, zesty, and slightly addictive.
Perfect for wraps, scooped into mini peppers, or enjoyed on its own.
Smells spicy. Tastes even better.
Sun-Dried Tomato Chicken Salad
Sun-Dried Tomato Chicken Salad brings Mediterranean warmth to your low-carb table.
Juicy chicken meets chopped sun-dried tomatoes, basil, and garlic in a creamy dressing.
A touch of Parmesan adds nutty depth.
The flavor is intense, slightly tangy, and full of character.
The scent is bold—sun-dried tomato and garlic rising from every bite.
Serve it chilled in cucumber boats or on baby spinach.
It’s rustic, elegant, and utterly delicious.
Mediterranean Chicken Salad
Mediterranean Chicken Salad is a celebration of bold, clean flavors.
Tender chicken combines with cherry tomatoes, cucumbers, olives, and feta.
Red wine vinaigrette gives it a tangy edge, while oregano adds a classic herbal touch.
It’s cool and crisp, with just the right balance of juicy and crunchy.
Perfect for meal prep, picnics, or light dinners.
Low in carbs, high in Mediterranean soul.
Buffalo Chicken Salad
Buffalo Chicken Salad takes spicy chicken to a whole new level of creamy, crave-worthy comfort.
Tender shredded chicken is drenched in hot sauce and cooled down with ranch or blue cheese.
Crisp celery and crunchy lettuce add balance and bite.
The aroma of tangy buffalo sauce fills the air, setting your appetite on high alert.
Perfect in lettuce wraps, low-carb tortillas, or just by the spoonful.
This salad brings heat, texture, and full-on flavor to your low-carb lifestyle.
BBQ Chicken Salad
BBQ Chicken Salad blends tender grilled chicken with sugar-free barbecue sauce, tangy ranch, and crunchy vegetables.
Red onions add a bite, while shredded cheese melts into the mix for a savory finish.
The scent of smoky BBQ and fresh herbs is pure summer in a bowl.
It’s a versatile favorite—great on lettuce, in bowls, or tucked into keto wraps.
Every bite is juicy, bold, and full of low-carb flavor.
Ranch Chicken Salad
Ranch Chicken Salad combines juicy chunks of chicken with a rich homemade ranch dressing.
Chopped celery and herbs give it crunch and freshness.
A touch of garlic and dill brings depth without overpowering.
This salad smells fresh and herby, and it tastes like comfort with a clean finish.
Serve it chilled, stuffed into peppers, or with cucumber slices for dipping.
It’s simple, quick, and always a hit.
Southwest Chicken Salad
Southwest Chicken Salad is bursting with Tex-Mex flavor and low in carbs.
Seasoned chicken joins avocado, cherry tomatoes, bell peppers, and a spicy lime-cilantro dressing.
A sprinkle of cheddar adds richness, while fresh corn (optional for carb-counters) brings sweetness.
The bold aroma of cumin and chili hits first, followed by a cooling citrus finish.
Perfect as a meal or side, it’s a little smoky, a little spicy, and totally satisfying.
Tarragon Chicken Salad
Tarragon Chicken Salad highlights the subtle, licorice-like aroma of fresh tarragon.
Combined with chicken, creamy mayo, and Dijon mustard, it’s both refined and comforting.
Crisp celery and green onions add texture and balance.
It smells like a French bistro and tastes like gourmet simplicity.
Serve it on cucumber slices or spooned into lettuce cups for a classy, low-carb plate.
Asian Chicken Salad
Asian Chicken Salad features shredded chicken tossed in a sesame-soy vinaigrette.
Crunchy slaw, green onions, and almonds bring a variety of textures.
Fresh ginger and garlic give it depth and warmth, while lime juice adds brightness.
The scent is aromatic and inviting—earthy, nutty, and just a little tangy.
Serve cold and top with sesame seeds for a finishing touch.
It’s light, flavorful, and endlessly refreshing.
Conclusion
Eating low carb isn’t about restriction—it’s about creativity.
These 25+ chicken salad recipes show just how exciting and delicious your meals can be when you embrace fresh ingredients, bold flavors, and a little imagination.
From your weekly lunchbox to your next potluck hit, these recipes prove that clean eating can be deeply satisfying.
Let these salads inspire your routine, energize your plate, and fuel your lifestyle—one delicious bite at a time.
