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Cabbage is an incredibly versatile and nutrient-packed vegetable that can be transformed into a variety of delicious low-carb dishes.
Whether you’re looking to incorporate more greens into your diet or simply craving a healthier alternative to traditional carb-heavy meals, cabbage offers endless possibilities.
From crispy slaws to savory stir-fries, hearty casseroles, and satisfying soups, these low-carb cabbage recipes are sure to become your go-to meals.
Easy to make and full of flavor, these recipes will help you stay on track with your low-carb lifestyle without compromising on taste.
26+ Flavorful Low Carb Cabbage Recipes for a Healthier Meal Plan
Cabbage is a truly magical vegetable, especially for anyone following a low-carb lifestyle.
Its versatility allows it to be transformed into so many different dishes that are both satisfying and full of flavor.
With these 26+ low-carb cabbage recipes, you’ll have a wide variety of meal options to explore, each one bursting with nutrients and taste.
Whether you’re in the mood for a crispy slaw, a comforting casserole, or a quick stir-fry, there’s a cabbage recipe here to suit your taste.
So go ahead, explore these low-carb recipes, and enjoy the delicious benefits of adding more cabbage to your meals.
Cabbage and Sausage Skillet
This one-pan wonder brings together the smoky richness of sausage with the natural sweetness of sautéed green cabbage.
As the cabbage cooks down, it softens to a tender bite, soaking up all the savory juices from the sausage, creating a deeply satisfying dish with minimal effort.
A hint of garlic and paprika infuses the skillet with a warm, mouthwatering aroma that feels both rustic and comforting.
The caramelized edges of the cabbage add a pleasant charred note, while the juicy sausage offers bursts of meaty flavor in every bite.
Low in carbs and high in protein, this dish can be served solo for a hearty meal or paired with a fried egg or avocado for added richness.
Perfect for busy weeknights or lazy Sundays when you crave something quick, filling, and flavor-packed.
Keto Egg Roll in a Bowl
This deconstructed take on the classic egg roll delivers all the beloved Asian flavors without the carb-heavy wrapper.
Ground pork or turkey sizzles in sesame oil, mingling with shredded cabbage, carrots, garlic, and ginger for a fragrant stir-fry that hits all the right notes.
A drizzle of soy sauce or coconut aminos gives it that savory umami depth, while green onions and a touch of chili sauce add a spicy kick and vibrant color.
The texture is a delightful mix of crisp-tender cabbage and juicy meat, making every bite pop with flavor and freshness.
This dish stands proudly on its own but also pairs beautifully with cauliflower rice or lettuce cups for a low-carb meal that satisfies.
Quick to make and endlessly customizable, it’s a weeknight staple you’ll return to again and again.
Cabbage Steaks with Garlic Butter
Thick slices of cabbage are transformed into golden, caramelized “steaks” with a simple brush of garlic-infused butter and olive oil.
As they roast in the oven, the cabbage edges crisp up and develop a deep nuttiness that contrasts beautifully with the tender, buttery centers.
A sprinkle of salt, pepper, and crushed red pepper adds layers of savory heat, while fresh parsley or Parmesan at the end boosts the flavor and aroma.
The result is a dish that’s earthy, rich, and utterly crave-worthy — a vegetarian low-carb side that steals the spotlight.
Serve it alongside grilled chicken or fish, or enjoy it on its own as a satisfying main dish.
These cabbage steaks are not only easy to prepare but surprisingly indulgent in taste and texture.
Cabbage Soup
Warm, comforting, and nutrient-dense, cabbage soup is the perfect low-carb option for those craving something light yet filling.
The broth is savory and soothing, infused with herbs, garlic, and tomatoes that enhance the sweetness of the tender cabbage and other low-carb vegetables.
Simmered gently, the soup develops a delicate depth of flavor that feels both cleansing and deeply satisfying.
Each spoonful offers a soothing blend of softness and bite, making it ideal for chilly days or a gentle reset.
It’s a naturally low-calorie meal that can be enjoyed alone or paired with a protein like grilled chicken or shrimp for extra heartiness.
Fragrant, flavorful, and endlessly adaptable, this soup is a comforting classic with a healthy twist.
Unstuffed Cabbage Casserole
This low-carb spin on traditional stuffed cabbage rolls is a cozy, layered casserole that delivers bold flavor without the fuss.
Ground beef or turkey is sautéed with onions, garlic, and tomatoes before being folded into tender cabbage and baked until bubbling.
Cheese adds a melty richness, binding the ingredients into a hearty, spoonable dish that’s as comforting as it is convenient.
The aroma of baked tomatoes, spiced meat, and roasted cabbage fills the kitchen with a nostalgic, homey feel.
With its saucy, savory goodness and satisfying texture, this casserole can easily stand on its own or be paired with a crisp side salad.
It’s the kind of meal that tastes even better the next day, making it a great option for meal prep and leftovers.
Creamed Cabbage
Velvety and indulgent, creamed cabbage transforms humble ingredients into a luxurious side dish that feels both retro and refined.
Thinly sliced cabbage is gently cooked in a rich cream sauce with butter, garlic, and a pinch of nutmeg to enhance its natural sweetness.
The result is silky, tender cabbage enrobed in a creamy, savory blanket that melts in your mouth with every bite.
Hints of black pepper and optional shredded cheese add depth and complexity, elevating the dish to dinner party-worthy status.
Perfect with roasted meats or grilled fish, it also holds its own as a warm, satisfying standalone meal.
Low in carbs but high in comfort, creamed cabbage is a decadent way to enjoy your greens without straying from your health goals.
Cabbage Stir Fry
A vibrant medley of crunchy cabbage, colorful bell peppers, and fresh ginger come together in this simple yet flavorful stir fry.
Sautéed in sesame oil, the cabbage retains its crunch while soaking up the savory flavors of soy sauce and a touch of sweetness from a splash of vinegar.
A sprinkle of sesame seeds adds a delightful crunch, while fresh garlic and chili flakes offer a perfect balance of spice and warmth.
This dish is light, crisp, and fresh, with the cabbage providing a satisfying base that pairs well with grilled meats or tofu.
It’s a quick and easy low-carb side or light meal that comes together in minutes, making it a weeknight favorite.
Enjoy it on its own for a low-calorie meal or as a flavorful accompaniment to your favorite protein.
Cabbage Fritters
These crispy, golden fritters are the perfect balance of savory cabbage and light, crunchy texture.
Shredded cabbage is mixed with eggs and a touch of almond flour, then pan-fried to golden perfection, creating a crisp exterior with a tender, savory interior.
The aroma of frying cabbage and spices fills the kitchen, offering a mouthwatering preview of the crispy goodness to come.
A hint of garlic, onion, and cumin rounds out the flavors, while a dollop of sour cream or low-carb yogurt on top provides a cool contrast.
Perfect as a snack, appetizer, or side dish, these fritters are an easy, low-carb delight that’s both satisfying and full of flavor.
They’re ideal for meal prep or for adding to lunchboxes for a tasty, healthy bite.
Cabbage Salad
This light and refreshing cabbage salad is a vibrant mix of finely shredded cabbage, crunchy veggies, and a tangy dressing.
The cabbage provides the perfect crisp base, with its mild sweetness balancing out the zingy vinaigrette made with apple cider vinegar and mustard.
A dash of olive oil and fresh herbs like parsley or dill elevate the flavors, while optional seeds or nuts add texture and a hint of earthiness.
The combination of cool, crisp cabbage and bright, tangy dressing creates a salad that is both refreshing and satisfying.
It’s the perfect side for grilled meats or a healthy lunch on its own, with endless variations to make it your own.
Light, crunchy, and low in carbs, this salad will quickly become a go-to for its simplicity and deliciousness.
Cabbage Rolls
These low-carb cabbage rolls are stuffed with a savory mixture of ground beef, cauliflower rice, and herbs, then baked in a rich tomato sauce.
The cabbage leaves, tender yet firm, wrap around the flavorful filling, creating little pockets of comfort and heartiness in each bite.
A blend of garlic, onions, and oregano infuses the filling with a classic, savory depth that pairs perfectly with the tangy tomato sauce.
Baked to perfection, the cabbage softens while the sauce adds a rich, flavorful layer that binds everything together.
This dish is a wonderful low-carb alternative to traditional stuffed cabbage, offering all the flavor with none of the carbs.
It’s filling, satisfying, and pairs beautifully with a simple green salad or a side of roasted veggies.
Cabbage Chips
These crispy, crunchy cabbage chips are the perfect low-carb snack to satisfy your cravings for something savory and crunchy.
Thinly sliced cabbage is tossed in olive oil, seasoned with salt, pepper, and a pinch of paprika, then baked until golden and crisp.
The chips develop a delightful crunch and an irresistible golden color, with just the right balance of seasoning to enhance the cabbage’s natural flavor.
A light, airy texture makes these chips both addictive and guilt-free, perfect for snacking between meals or serving as an appetizer at your next gathering.
They’re a simple, healthy alternative to traditional chips, and with only a few ingredients, they come together in no time.
Serve them with your favorite dip or enjoy them on their own for a satisfying, low-carb treat.
Cabbage Slaw
This fresh and zesty cabbage slaw is the ultimate combination of crunch, creaminess, and tang.
Shredded cabbage and carrots form the base of the slaw, while a creamy dressing made with mayonnaise, apple cider vinegar, and a touch of mustard adds richness and zip.
The cabbage retains its crisp texture, while the creamy dressing coats each bite, creating a satisfying balance of flavor and crunch.
A sprinkle of celery seeds or a dash of hot sauce adds a subtle depth of flavor, while fresh herbs brighten up the slaw for an extra layer of freshness.
This dish can be served as a side to grilled meats or enjoyed as a light meal on its own.
It’s an easy, low-carb option that brings the perfect balance of creaminess and crunch, ideal for any occasion.
Cabbage Waffles
Crispy on the outside, tender on the inside, cabbage waffles offer a fun, low-carb twist on a classic breakfast favorite.
Shredded cabbage is mixed with eggs, cheese, and a touch of almond flour to form a batter, then cooked in a waffle maker to golden perfection.
The waffles develop a satisfying crunch while retaining a soft, flavorful interior, with cheese adding richness and a slight melt.
Perfect for breakfast or as a savory snack, these waffles pair wonderfully with a dollop of sour cream, avocado, or a fried egg on top.
Low in carbs and packed with fiber, they’re a creative and nutritious way to enjoy cabbage beyond traditional dishes.
Serve them alongside your favorite low-carb breakfast options for a filling and flavorful meal.
Cabbage Soup with Bacon
Rich, hearty, and smoky, this cabbage soup with bacon is the perfect low-carb comfort food.
The savory bacon crisps up and releases its fat, which infuses the cabbage and broth with an irresistible depth of flavor.
Tender cabbage simmers in a broth enhanced by garlic, onion, and a splash of vinegar, creating a soup that’s both rich and refreshing.
A dash of black pepper and a sprinkle of fresh herbs round out the flavor, while the smoky bacon adds the perfect touch of umami.
This soup is filling, satisfying, and perfect for those cozy nights when you want something comforting but low-carb.
It can be enjoyed on its own or paired with a side of grilled chicken for an even heartier meal.
Cabbage Tacos
Fresh, crunchy cabbage replaces tortillas in this low-carb version of tacos, making for a light yet flavorful meal.
The cabbage leaves are gently softened, then filled with seasoned ground meat, fresh salsa, and a sprinkle of cheese for the perfect bite.
Each taco is a delightful balance of crispy cabbage, savory filling, and zesty toppings, creating a low-carb option that doesn’t sacrifice flavor.
The fresh cabbage adds a satisfying crunch, while the seasoned meat and salsa infuse the tacos with the bold, comforting flavors of traditional tacos.
Perfect for taco night or a quick weeknight dinner, these cabbage tacos are quick, healthy, and absolutely delicious.
You can easily customize the filling with your favorite low-carb ingredients, making them as versatile as they are tasty.
Cabbage Stir-Fry with Shrimp
This savory cabbage stir-fry with shrimp is a quick and easy dish that’s packed with flavor and low in carbs.
The cabbage is stir-fried until crisp-tender, absorbing the flavors of the shrimp, garlic, and soy sauce.
The shrimp adds a touch of sweetness and a satisfying texture, while the cabbage provides a hearty, crunchy base that pairs perfectly with the savory stir-fry sauce.
A sprinkle of sesame seeds and green onions adds a fresh, slightly nutty finish to the dish, while chili flakes bring just the right amount of heat.
This dish is light, filling, and perfect for a weeknight meal or a healthy lunch option.
It’s a great low-carb alternative to traditional stir-fries, providing plenty of protein and vegetables in every bite.
Cabbage Frittata
This savory cabbage frittata is a low-carb, protein-packed meal that’s perfect for breakfast, brunch, or even dinner.
Eggs and shredded cabbage come together in a skillet, creating a dish that’s both light and hearty, with the cabbage absorbing the flavors of the eggs and seasonings.
A sprinkle of cheese, herbs, and a dash of black pepper adds richness and depth, while the cabbage provides a satisfying texture and mild sweetness.
Baked to golden perfection, the frittata is soft, creamy on the inside, and slightly crisp on the outside.
It’s a versatile dish that can be enjoyed warm or cold, and you can easily add your favorite vegetables or protein to customize it.
This cabbage frittata is a delicious way to enjoy a low-carb, nutrient-dense meal any time of day.
Cabbage and Chicken Stir Fry
This cabbage and chicken stir fry is a quick, flavorful dish that’s both low-carb and high in protein.
Tender pieces of chicken breast are stir-fried with crisp cabbage, garlic, and a touch of soy sauce, creating a savory, satisfying dish that’s light yet filling.
The cabbage absorbs all the savory flavors, becoming tender while still retaining a pleasant crunch, and the chicken provides the perfect amount of lean protein.
The stir-fry sauce, made with garlic, soy sauce, and a hint of sweetness, ties everything together beautifully.
It’s a one-pan meal that comes together quickly and is perfect for busy weeknights or meal prep.
This cabbage and chicken stir-fry is a simple, healthy option that’s both delicious and satisfying.
Cabbage Slaw
This crisp and refreshing cabbage slaw is a low-carb delight, perfect for a quick side dish or as a topping for tacos and burgers.
The cabbage, finely shredded, provides a satisfying crunch that pairs perfectly with the creamy, tangy dressing made from mayo, apple cider vinegar, and mustard.
A hint of sweetness balances out the acidity, and a sprinkle of fresh herbs or seeds adds a burst of flavor and texture.
It’s an easy dish to throw together, and the flavors meld beautifully over time, making it perfect for meal prepping or serving at a barbecue.
This slaw is low in carbs and full of fiber, providing a nutritious yet delicious way to add more veggies to your meals.
Pair it with grilled meats or use it as a topping for low-carb wraps for a complete, satisfying meal.
Cabbage Bacon Sauté
A smoky, savory side dish, cabbage bacon sauté combines crispy bacon with tender cabbage for a delicious and filling low-carb option.
The bacon crisps up beautifully, releasing its fat, which is then absorbed by the cabbage, giving it a rich, savory flavor.
A touch of garlic and a squeeze of lemon add depth to the dish, while the cabbage retains its hearty crunch, offering a satisfying texture.
This dish is perfect as a side to your favorite protein or as a light meal on its own.
The smoky, savory bacon flavor pairs beautifully with the fresh, earthy cabbage, creating a dish that’s both comforting and low-carb.
It’s quick to prepare, making it an ideal choice for busy weeknights when you’re craving something hearty yet healthy.
Cabbage Soup
This low-carb cabbage soup is the ultimate comfort food, filled with savory vegetables, hearty cabbage, and a rich broth.
The cabbage is simmered until tender, soaking up the flavors of garlic, onions, and tomatoes, while the broth provides a warming, soothing base.
Each spoonful is bursting with flavor, with the cabbage acting as a hearty yet light component, perfect for any time of day.
A sprinkle of fresh herbs adds a pop of color and fragrance, making this soup not only delicious but also visually appealing.
It’s a perfect low-carb option for a filling, healthy meal and is great for meal prep or when you need something comforting on a chilly day.
Enjoy it on its own or pair it with a protein for a more substantial meal.
Cabbage Stir Fry with Tofu
This vibrant cabbage stir fry with tofu is a flavorful, low-carb dish packed with plant-based protein and a variety of savory flavors.
The tofu, crispy on the outside and tender on the inside, absorbs the rich soy sauce and garlic while complementing the crunchy cabbage.
The cabbage stir-fries until tender-crisp, retaining its texture and soaking up the delicious seasonings, making each bite satisfying and full of flavor.
A touch of ginger, soy sauce, and a sprinkle of sesame seeds add layers of depth and a bit of heat, balancing the dish beautifully.
Perfect as a light meal or side dish, this stir fry is quick to prepare and incredibly versatile.
You can easily customize it by adding other veggies or a sprinkle of chili flakes for an extra kick.
Cabbage Casserole
This low-carb cabbage casserole is a comforting, cheesy dish that’s perfect for a filling meal with minimal carbs.
The cabbage is baked until tender and caramelized, soaking up the flavors of the garlic and onions, while cheese adds a rich, creamy layer.
Each bite is a delightful combination of soft cabbage, savory spices, and melted cheese, creating a dish that feels indulgent without the carbs.
It’s the kind of casserole that makes you want to go back for seconds—satisfying, creamy, and full of flavor.
Serve it alongside a protein like grilled chicken or steak for a complete, low-carb meal.
This casserole is a great option for meal prepping, as it can be easily stored and reheated for a quick lunch or dinner.
Cabbage Rolls
These cabbage rolls are a delicious low-carb alternative to traditional stuffed cabbage, filled with a savory mixture of ground meat and spices.
The cabbage leaves, softened by steaming, are rolled up with a hearty filling of seasoned meat, offering a satisfying bite in every roll.
A rich tomato sauce envelops the rolls, infusing them with tangy flavor, while the cabbage provides a perfect, mild contrast to the savory filling.
The dish is baked until bubbly and golden, with the cabbage becoming wonderfully tender and the filling staying juicy and flavorful.
Perfect for a hearty meal, these cabbage rolls are low in carbs but high in protein, making them both filling and nutritious.
Serve them with a side of steamed vegetables or a simple green salad for a complete low-carb meal.
Conclusion
Finding new and exciting ways to incorporate low-carb vegetables into your meals can be challenging, but cabbage makes it easy and delicious.
With these 26+ low-carb cabbage recipes, you can enjoy a wide variety of dishes that are both flavorful and healthy.
From light salads to hearty soups, each recipe is designed to keep your carb count low while still satisfying your taste buds.
These recipes offer endless possibilities for meal planning and are perfect for anyone on a keto or low-carb diet.
Enjoy experimenting with these cabbage creations and elevate your meals with nutrient-dense, low-carb goodness!
