26+ Delicious Low Carb Asian Recipes for Every Meal

Exploring Asian cuisine while sticking to a low-carb lifestyle has never been easier or more delicious. The rich flavors, bold spices, and fresh ingredients of Asian dishes lend themselves perfectly to low-carb adaptations. Whether you crave savory stir-fries, tangy salads, or comforting soups, these 26+ low carb Asian recipes deliver mouthwatering meals without the excess carbs. Each recipe highlights unique ingredients like cauliflower rice, zucchini noodles, and lean proteins, paired with vibrant herbs and spices that awaken your taste buds. From quick weeknight dinners to impressive dishes for entertaining, this collection shows how versatile and satisfying low carb Asian cooking can be.

26+ Delicious Low Carb Asian Recipes for Every Meal

Embracing a low-carb diet doesn’t mean sacrificing the exciting flavors and variety of Asian cuisine. These 26+ low carb Asian recipes prove that you can enjoy bold spices, fresh vegetables, and satisfying proteins while keeping your carb intake in check. Whether you’re cooking for yourself, family, or friends, these dishes offer convenient and delicious options that fit perfectly into a healthy lifestyle. Dive in and discover new favorites that will keep you inspired in the kitchen and energized throughout your day.

Asian Lettuce Wraps

Light, crisp, and bursting with bold umami flavor, Asian Lettuce Wraps offer a satisfying low-carb twist on a takeout favorite.
Each bite delivers a refreshing crunch from butter lettuce cups, perfectly paired with savory ground chicken or turkey sautéed in garlic, ginger, soy sauce, and sesame oil.
Hints of scallions, water chestnuts, and rice vinegar add layers of complexity, while a drizzle of chili garlic sauce gives just the right kick.
These wraps are perfect as a stand-alone appetizer or a flavorful addition to a low-carb dinner spread.
The fragrance of toasted sesame and garlic will instantly transport your senses to a vibrant Asian kitchen.

Cauliflower Fried Rice

Cauliflower Fried Rice is a genius low-carb alternative that captures the comforting essence of traditional fried rice without the heavy carbs.
Riced cauliflower becomes golden and aromatic as it’s stir-fried with scrambled eggs, colorful bell peppers, carrots, scallions, and garlic.
A splash of soy sauce and a whisper of toasted sesame oil bind the flavors together with a rich, nutty aroma.
Each forkful offers a satisfying bite—light yet packed with savory depth.
Serve it as a hearty side or enjoy it on its own for a guilt-free meal that feels anything but restrictive.

Keto Mongolian Beef

Keto Mongolian Beef is a sweet, salty, and slightly spicy dish that brings the luxurious flavors of a Chinese bistro right to your kitchen—minus the carbs.
Tender strips of flank steak are seared to perfection and bathed in a glossy, sugar-free soy garlic glaze infused with fresh ginger and crushed red pepper.
The aroma is rich and enticing, with caramelized edges and a touch of smoky sweetness.
It pairs beautifully with steamed broccoli or cauliflower rice but holds its own as a main course.
Each bite delivers a melt-in-your-mouth experience that’s both indulgent and clean.

Thai Chicken Zoodle Soup

This soul-warming Thai Chicken Zoodle Soup reimagines a comfort classic with a vibrant, low-carb twist.
Zucchini noodles swirl through a rich coconut milk and chicken broth base, infused with lemongrass, ginger, lime, and Thai red curry paste.
Shredded chicken adds hearty substance while fresh cilantro and chili flakes finish the bowl with a fragrant burst of heat and herbaceous brightness.
Creamy, spicy, and incredibly nourishing, it’s the perfect standalone meal for cozy nights or energizing lunches.
The aroma alone—citrusy, spicy, and savory—will make you crave a second bowl.

Spicy Sesame Shirataki Noodles

Spicy Sesame Shirataki Noodles are the ultimate low-carb fix for noodle lovers craving bold Asian flavors without the carb overload.
Made from fiber-rich konjac root, shirataki noodles are light and springy, soaking up the spicy-sweet sesame sauce like a sponge.
The sauce—a blend of soy sauce, chili oil, garlic, and a touch of monk fruit—delivers a kick that’s addictive and complex.
Toasted sesame seeds add crunch while fresh scallions brighten every bite.
Enjoy this dish warm or chilled, as a punchy side or a zesty main that satisfies with every slurp.

Egg Roll in a Bowl

Egg Roll in a Bowl is a deconstructed, low-carb take on the beloved takeout staple—easy, fast, and wildly flavorful.
Ground pork or turkey is sautéed with garlic, ginger, and onion, then tossed with shredded cabbage and carrots for that classic egg roll crunch.
A soy-based sauce with hints of vinegar and sesame oil ties everything together in a rich, umami-forward harmony.
The texture is hearty and crisp, with savory juices that soak into every ingredient.
This dish stands strong as a meal on its own or makes a perfect pairing with cauliflower rice or a fried egg on top for added indulgence.

Sesame Chicken

Sesame Chicken offers a delightful balance of crispy textures and savory-sweet flavors in a low-carb package.
Tender chicken pieces are lightly pan-fried and coated in a sticky, glossy sauce made from soy sauce, garlic, ginger, and a hint of sugar substitute.
Toasted sesame seeds sprinkle over the top, adding a nutty crunch that complements the tender meat perfectly.
The aroma is warm and inviting, with fragrant ginger and garlic leading the way.
This dish works wonderfully as a main course alongside steamed vegetables or on its own for a satisfying, flavorful meal.

Garlic Shrimp Stir-Fry

Garlic Shrimp Stir-Fry is a vibrant, quick-cooking dish bursting with fresh, bold flavors and a low-carb foundation.
Juicy shrimp sizzle in a hot wok with minced garlic, chili flakes, and crisp vegetables like snap peas and bell peppers.
The sauce, a mix of soy sauce, lime juice, and a touch of fish sauce, delivers a tangy, umami-packed punch.
Every bite is tender and bright, with the fresh aroma of garlic and citrus lifting the dish beautifully.
Enjoy it solo or pair it with cauliflower rice for a complete, light dinner that never feels heavy.

Pork Belly Bites

Pork Belly Bites deliver rich, melt-in-your-mouth indulgence with a perfectly crisped exterior.
Slow-cooked and then pan-seared, these bites are glazed with a tangy soy and rice vinegar sauce, balanced by a touch of sweetness from a keto-friendly sweetener.
The aroma is smoky and deeply savory, while the texture offers a satisfying contrast between crackling skin and tender fat.
These morsels make an incredible appetizer or a decadent snack on their own.
Pair with pickled vegetables or a fresh salad to balance the richness effortlessly.

Ginger Beef

Ginger Beef is a fragrant, hearty dish that brings bold Asian flavors to the low-carb table.
Thin strips of beef are marinated and stir-fried with fresh ginger, garlic, and scallions, then tossed in a savory soy and sesame sauce.
The dish is aromatic, with the spicy warmth of ginger cutting through the richness of the beef beautifully.
Its tender, juicy texture makes it a perfect standalone meal or a delicious accompaniment to steamed greens or cauliflower rice.
Every bite offers a harmonious blend of spice, sweetness, and umami that satisfies deeply.

Miso Soup

Miso Soup is a soothing, light, and deeply comforting staple of Asian cuisine, made low-carb and easy at home.
Silky miso broth mingles with tender tofu cubes, wakame seaweed, and thinly sliced scallions, creating a delicate balance of salty and savory flavors.
The aroma is subtle yet inviting, with earthy miso notes warming the senses.
It’s an ideal starter or a nourishing light meal on its own, especially when paired with a fresh cucumber salad or grilled fish.
The smooth texture and gentle taste offer pure comfort in every spoonful.

Spicy Cabbage Stir-Fry

Spicy Cabbage Stir-Fry is a vibrant, crunchy dish loaded with bold chili and garlic flavors while keeping carbs low.
Shredded cabbage quickly sautés with garlic, ginger, and chili flakes, then finishes with a splash of soy sauce and toasted sesame oil.
The aroma is lively and pungent, with a perfect balance of heat and umami that awakens the palate.
Each bite delivers a satisfying crunch and a spicy, savory punch.
It’s a versatile side dish that complements grilled meats or seafood or works well as a light, standalone meal for those seeking a flavorful veggie fix.

Beef Broccoli

Beef Broccoli is a classic low-carb favorite that combines tender slices of beef with crisp, vibrant broccoli florets.
The beef is seared to perfection and coated in a savory soy and garlic sauce that’s rich with umami and slightly sweet notes from a sugar substitute.
The fresh aroma of garlic and ginger fills the kitchen as the ingredients sizzle together.
The texture is perfectly balanced—juicy beef and crunchy broccoli create a satisfying mouthfeel.
Enjoy this dish on its own or alongside cauliflower rice for a filling, healthy meal.

Soy Garlic Salmon

Soy Garlic Salmon offers a tender, flaky fillet glazed with a luscious mix of soy sauce, garlic, and a hint of sweetness, all while staying low-carb.
As it cooks, the kitchen fills with the enticing aroma of caramelizing garlic and toasted soy.
The salmon’s buttery texture pairs beautifully with the savory glaze, making every bite flavorful and indulgent.
This dish is perfect for a quick weeknight dinner or a special occasion, and it pairs wonderfully with steamed greens or a crisp salad.

Chicken Satay

Chicken Satay features juicy skewered chicken marinated in a fragrant blend of turmeric, garlic, and coconut milk.
Grilled to smoky perfection, the tender meat is infused with deep, warm spices and a subtle coconut sweetness.
The aroma is intoxicating, with hints of lemongrass and ginger.
Paired with a creamy, low-carb peanut sauce, it offers a delightful balance of savory, spicy, and nutty flavors.
Perfect as a snack, appetizer, or main dish, Chicken Satay is versatile and satisfying.

Eggplant Stir-Fry

Eggplant Stir-Fry is a rich, flavorful low-carb dish where tender eggplant absorbs a savory sauce of soy, garlic, and chili.
As the eggplant cooks down, it becomes silky and succulent, soaking up the bold, umami-packed flavors.
The aroma is a warm blend of garlic and toasted sesame, inviting and comforting.
This dish can shine as a hearty side or a light main, especially when served alongside grilled meats or steamed vegetables.

Spicy Tofu

Spicy Tofu offers a delightful balance of soft, silky tofu cubes coated in a fiery, garlicky sauce.
The sauce features chili paste, soy sauce, and a splash of rice vinegar, delivering heat with a tangy finish.
The aroma is pungent and inviting, filling the kitchen with the promise of bold flavors.
Each bite melts on the tongue, combining creamy tofu with a spicy, savory glaze.
Enjoy it on its own or paired with cauliflower rice or sautéed greens for a complete, low-carb meal.

Ginger Pork

Ginger Pork is a savory, aromatic dish where tender pork slices are stir-fried with fresh ginger, garlic, and scallions.
The marinade, rich in soy sauce and a touch of sweetener, caramelizes beautifully to create a glossy, flavorful coating.
The scent of ginger and garlic is vibrant and warming, instantly whetting the appetite.
The pork remains juicy and tender, while the ginger adds a refreshing zing.
This dish pairs perfectly with low-carb sides and makes for an easy, delicious dinner any night of the week.

Thai Beef Salad

Thai Beef Salad is a vibrant, refreshing low-carb dish bursting with bright flavors and fresh herbs.
Tender grilled beef slices are tossed with crunchy cucumbers, cherry tomatoes, red onions, and a zesty lime-chili dressing.
The aroma of fresh cilantro and mint lifts the senses, while the dressing balances tangy, spicy, and savory notes beautifully.
Each bite is crisp, juicy, and full of contrast—making it perfect as a light main or a side to grilled dishes.
This salad’s bold, refreshing flavors make it a standout on any table.

Korean Cauliflower Rice

Korean Cauliflower Rice mimics the comforting depth of bibimbap but with a low-carb twist.
Riced cauliflower is stir-fried with garlic and sesame oil, then topped with sautéed veggies, a fried egg, and a drizzle of spicy gochujang sauce.
The aroma of toasted sesame and garlic fills the kitchen with warmth.
The dish offers a delightful medley of textures—soft egg yolk, crunchy veggies, and tender cauliflower.
It’s a perfect low-carb bowl that satisfies cravings for bold Korean flavors without the rice.

Shrimp Lettuce Cups

Shrimp Lettuce Cups deliver a fresh, crunchy bite with a punch of savory and citrus flavors.
Succulent shrimp are cooked in garlic, ginger, and a splash of soy sauce, then nestled into crisp lettuce leaves.
Topped with shredded carrots and fresh herbs, they offer a bright, refreshing aroma and satisfying crunch.
These cups are versatile, working great as appetizers, light lunches, or part of a low-carb dinner spread.
Each bite is juicy, tangy, and packed with bold Asian-inspired flavors.

Egg Roll Bowl

Egg Roll Bowl is a deconstructed, low-carb version of the classic egg roll—full of savory goodness without the wrapper.
Ground pork or turkey is sautéed with cabbage, carrots, garlic, and ginger, then seasoned with soy sauce and sesame oil.
The aroma is rich and inviting, with a perfect balance of sweet and salty notes.
This dish is hearty yet light, offering a satisfying crunch from fresh veggies and tender, flavorful meat.
Enjoy it as a main meal or alongside cauliflower rice for a comforting, guilt-free feast.

Miso Glazed Cod

Miso Glazed Cod features flaky cod fillets bathed in a sweet and savory miso marinade that caramelizes beautifully when broiled.
The glaze combines miso paste, garlic, ginger, and a touch of low-carb sweetener, creating a rich umami flavor.
As it cooks, the kitchen fills with a warm, inviting aroma of caramelized miso and toasted garlic.
The cod’s tender texture contrasts with the slightly crisp glaze, making every bite indulgent yet light.
It’s an elegant, healthy dish that pairs well with steamed greens or cauliflower rice.

Spicy Eggplant

Spicy Eggplant is a flavorful, low-carb stir-fry where tender eggplant soaks up a fiery sauce of garlic, chili, and soy.
The dish sizzles with bold, pungent aromas that excite the palate.
The eggplant’s creamy texture contrasts perfectly with the crisp edges from the stir-fry.
Hints of toasted sesame and fresh scallions add depth and freshness to each bite.
Enjoy this spicy, savory dish as a side or a light main course that packs a punch without the carbs.

Conclusion

These 26+ low carb Asian recipes are a testament to how delicious and diverse low-carb cooking can be. From spicy stir-fries to comforting soups, each recipe brings authentic flavors with fewer carbs, making it easier to maintain your health goals without feeling restricted. Try mixing and matching these dishes to create vibrant meals that excite your palate and nourish your body. With such a wide range of recipes, sticking to your low-carb journey has never tasted so good.