Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Finding delicious and satisfying dinner recipes that are low in calories can be a challenge, especially when you want to enjoy chicken—a versatile and lean protein. Whether you’re looking to shed some pounds, maintain a healthy lifestyle, or simply eat lighter meals, these 27+ low calorie chicken dinner recipes are packed with flavor without the extra calories. From zesty citrus-infused dishes to hearty, spice-rich meals, each recipe offers a unique twist to keep your taste buds excited. These recipes are perfect for busy weeknights, meal prep, or anytime you crave a wholesome, guilt-free chicken dinner that’s as nutritious as it is tasty.
27+ Nutritious Low Calorie Chicken Dinner Recipes for Healthy Weeknights
With these 27+ low calorie chicken dinner recipes, eating healthy doesn’t mean sacrificing flavor or satisfaction. You now have an abundant collection of creative, easy-to-make dishes that cater to various tastes and dietary goals. Whether you prefer bold spices, fresh herbs, or simple classics, these recipes ensure you can enjoy chicken dinners that are light yet fulfilling. Incorporate them into your weekly meal rotation, and you’ll find maintaining a balanced diet easier and more enjoyable than ever. Give these recipes a try and discover how delicious low-calorie meals can truly be.
Grilled Lemon Herb Chicken
Grilled Lemon Herb Chicken is a bright and zesty dish that brings together the citrusy freshness of lemon with the earthy aroma of rosemary and thyme.
This lean, low-calorie option is marinated to perfection, allowing the herbs and garlic to penetrate each juicy bite.
As it sizzles on the grill, the chicken releases a fragrant bouquet that will instantly awaken your appetite.
The charred edges add a slight smokiness, balancing beautifully with the tangy marinade.
It pairs effortlessly with roasted vegetables or a crisp garden salad, but it’s just as satisfying served solo on a summer evening.
This dish proves that healthy doesn’t mean sacrificing flavor—it means enhancing it.
Baked Chicken Caprese
Baked Chicken Caprese is a light, Italian-inspired meal layered with juicy tomatoes, creamy mozzarella, and fragrant basil.
Each bite delivers a perfect harmony of fresh garden flavors, enhanced by a drizzle of balsamic glaze that adds a gentle sweetness.
The chicken remains tender and moist, absorbing the juices from the tomato and cheese as it bakes.
Its vibrant appearance and aromatic blend make it feel indulgent, though it’s incredibly low in calories.
Serve it with a side of zucchini noodles or enjoy it on its own for a balanced and elegant dinner.
It’s a dish that delights both the palate and the waistline.
Chicken and Vegetable Stir Fry
Chicken and Vegetable Stir Fry is a colorful, low-calorie feast that bursts with flavor and crunch.
Tender strips of chicken breast are quickly seared and tossed with crisp bell peppers, snow peas, and carrots in a light soy-ginger sauce.
The aroma of garlic and sesame oil fills the kitchen as everything comes together in just minutes.
Each forkful delivers a satisfying medley of savory, sweet, and slightly spicy notes.
This dish is endlessly customizable, making it a perfect fridge-cleanout meal or a staple for weeknight dinners.
Enjoy it on its own or serve it over a bed of cauliflower rice for a wholesome experience.
Chicken Lettuce Wraps
Chicken Lettuce Wraps are a light and crunchy alternative to traditional wraps, offering bold flavor without the heaviness.
Ground chicken is sautéed with water chestnuts, green onions, and a savory blend of hoisin, soy sauce, and garlic.
The mixture is spooned into cool, crisp lettuce leaves, creating a refreshing contrast with each bite.
The aroma is warm and inviting, with hints of ginger and sesame that add depth to the flavor profile.
They make a perfect low-calorie dinner that’s fun to assemble and eat, great for casual gatherings or quiet nights in.
These wraps deliver satisfaction and crunch in every bite.
Chicken Zoodle Soup
Chicken Zoodle Soup is a comforting and nourishing bowl that swaps out traditional pasta for spiralized zucchini.
Tender chunks of chicken simmer in a flavorful broth infused with garlic, onion, celery, and herbs.
The zucchini noodles absorb the savory liquid while retaining a slight bite, giving the soup a refreshing twist.
The steam rising from the bowl carries an herby aroma that soothes and excites all at once.
It’s perfect for chilly evenings or when you’re craving something warm yet waistline-friendly.
This soup is both hearty and hydrating, making it a go-to for wholesome comfort.
Spicy Chicken Skillet
Spicy Chicken Skillet is a sizzling one-pan wonder that packs heat, flavor, and nutrition into every bite.
Lean chicken breast is seared with smoky paprika, cumin, and chili powder, then tossed with bell peppers and onions.
The result is a vibrant dish with layers of spice and sweetness that awaken the taste buds.
As it cooks, the spices create a mouthwatering aroma that fills the kitchen with warmth.
Serve it on its own, with a scoop of quinoa, or over sautéed greens for a complete low-calorie meal.
This bold and zesty dinner proves that healthy can also mean fiery and fun.
Honey Mustard Chicken
Honey Mustard Chicken offers a perfect balance of sweet and tangy flavors that lightly glaze tender chicken breasts.
The golden honey caramelizes gently during baking, creating a glossy, flavorful crust.
Hints of Dijon mustard add a subtle sharpness that cuts through the sweetness for a well-rounded taste.
The aroma is warm and inviting, with a slight hint of smokiness from the oven roasting.
This dish pairs beautifully with steamed veggies or a simple quinoa salad, making it versatile for any occasion.
Enjoy it as a wholesome, low-calorie dinner that feels indulgent without the guilt.
Garlic Lime Chicken
Garlic Lime Chicken is a zesty, refreshing dish bursting with bright citrus and pungent garlic notes.
The marinade infuses the chicken with juicy flavors that stay moist and tender when grilled or baked.
The vibrant aroma of fresh lime zest and crushed garlic awakens your senses with every bite.
Its light yet bold profile makes it an excellent centerpiece for a fresh side salad or light rice dish.
This recipe is perfect for warm-weather meals or whenever you crave something crisp and satisfying.
It’s a simple, flavorful way to keep dinner light and exciting.
Herb-Roasted Chicken
Herb-Roasted Chicken is a classic dish that highlights the earthy fragrance of rosemary, thyme, and sage.
The skin crisps up to a golden brown while locking in the juicy tenderness of the meat beneath.
Each bite offers a rustic, savory experience enhanced by the rich herbal aroma wafting through the kitchen.
It’s an easy, low-calorie recipe that pairs well with roasted root vegetables or a light green salad.
This versatile dish works equally well for a cozy family dinner or a special occasion.
Curry Chicken Bowl
Curry Chicken Bowl combines aromatic spices with lean chicken breast for a warm, comforting meal.
The rich blend of turmeric, cumin, and coriander creates a golden sauce that’s both flavorful and nourishing.
Tender chicken simmers gently, absorbing the fragrant curry and a hint of coconut milk creaminess.
The dish’s spicy warmth and subtle sweetness offer a delightful contrast that’s both satisfying and light.
Serve it over cauliflower rice or steamed greens to keep the meal low-calorie but deeply flavorful.
Cajun Chicken
Cajun Chicken is a spicy, bold recipe that brings Southern-inspired heat and robust seasoning to the plate.
The smoky paprika, cayenne, and garlic powder create a fiery crust that seals in the juicy chicken flavor.
Its aroma is intensely savory with a spicy kick that excites the palate immediately.
Perfect for pairing with grilled veggies or a simple lettuce salad, it’s a low-calorie dinner full of punch.
This dish delivers big flavor without heaviness, making it ideal for anyone craving a lively meal.
Mediterranean Chicken
Mediterranean Chicken is a fresh and vibrant dish featuring flavors of oregano, lemon, and olives.
The tender chicken is infused with bright citrus and earthy herbs, offering a fragrant and colorful plate.
The combination of juicy chicken and briny olives creates a delightful balance between tart and savory.
Its light, refreshing taste pairs wonderfully with couscous or a crisp Greek salad.
This recipe is perfect for a healthy dinner that transports you to the sun-soaked Mediterranean coast.
Teriyaki Chicken
Teriyaki Chicken is a deliciously sweet and savory dish where tender chicken is glazed with a glossy, soy-based sauce.
The rich aroma of ginger and garlic mingles with the subtle sweetness of brown sugar and mirin.
Each bite offers a perfect balance of sticky, tangy, and umami flavors that dance on the palate.
The caramelized edges add a delightful texture contrast that makes this low-calorie dinner truly satisfying.
Pair it with steamed broccoli or cauliflower rice for a light, healthy meal that feels indulgent.
It’s a versatile dish that can easily be prepped ahead or whipped up for a quick weeknight dinner.
Lemon Garlic Chicken
Lemon Garlic Chicken is a bright and aromatic dish where zesty lemon juice and fragrant garlic blend seamlessly.
The chicken is juicy and tender, infused with a citrusy punch that refreshes the senses.
The golden sear locks in savory notes while releasing an inviting aroma of roasted garlic and fresh lemon zest.
Its light yet flavorful profile makes it an excellent companion to roasted asparagus or a fresh green salad.
Enjoy this low-calorie option that’s simple to make and perfect for any season.
Chicken Fajitas
Chicken Fajitas bring a sizzling, vibrant mix of smoky, spicy, and tangy flavors wrapped in tender chicken strips.
The aroma of cumin, chili powder, and grilled bell peppers fills the air with anticipation.
Juicy chicken mingles with caramelized onions and crunchy peppers, creating a deliciously balanced texture.
These fajitas are a low-calorie, customizable dinner that works beautifully on their own or with a side of guacamole.
They offer a fiesta of flavors that satisfy both your taste buds and your health goals.
Thai Basil Chicken
Thai Basil Chicken is a fragrant and spicy stir-fry bursting with fresh herbs and bold flavors.
Tender chicken pieces are cooked quickly with garlic, chilies, and sweet soy sauce, then tossed with fragrant Thai basil leaves.
The spicy-sweet aroma is intoxicating, promising a mouthwatering experience with every bite.
The combination of tender meat and crisp basil creates a dynamic texture that excites the palate.
This low-calorie dish is perfect served with a small portion of jasmine rice or on its own for a light dinner.
Chicken Piccata
Chicken Piccata is a classic Italian-inspired dish where tender chicken is simmered in a tangy lemon-caper sauce.
The bright acidity of fresh lemon juice balances beautifully with the salty pop of briny capers.
The aroma of garlic and butter lingers, making this meal feel rich without being heavy.
Each bite melts in your mouth with a tender texture and vibrant flavor that complements steamed vegetables perfectly.
It’s an elegant yet easy low-calorie dinner option that feels special any night of the week.
BBQ Chicken
BBQ Chicken is a smoky, tangy favorite that delivers big flavor without excess calories.
The chicken is coated in a homemade or store-bought BBQ sauce that caramelizes during grilling or baking.
The scent of smoky spices and sweet tomato notes fills the kitchen, promising a satisfying meal.
Juicy and tender, this dish pairs wonderfully with grilled corn or a fresh coleslaw to keep it light.
It’s a perfect choice for a low-calorie dinner that doesn’t compromise on classic comfort.
Spicy Lime Chicken
Spicy Lime Chicken bursts with zesty lime and a kick of chili that invigorates the palate.
The tender chicken is marinated in fresh lime juice, garlic, and a blend of spices before being grilled to juicy perfection.
The aroma is bright and invigorating, with a smoky undertone from the charred edges.
Its crisp, citrusy flavor pairs wonderfully with a light cucumber salad or steamed greens.
This low-calorie dinner is perfect for those who crave bold, refreshing flavors without heaviness.
It’s quick to prepare and versatile enough for casual meals or entertaining guests.
Ginger Chicken
Ginger Chicken is a fragrant and warming dish where fresh ginger adds a spicy-sweet depth to tender chicken pieces.
The subtle heat from the ginger blends with garlic and soy sauce, creating a rich, savory aroma.
Each bite is juicy and full-bodied, balanced by the bright zing of freshly grated ginger.
This recipe pairs well with steamed broccoli or cauliflower rice for a light, nutritious dinner.
It’s a simple yet flavorful low-calorie option that brings comfort and excitement to the table.
Moroccan Chicken
Moroccan Chicken is a vibrant and aromatic dish featuring warm spices like cumin, cinnamon, and paprika.
The chicken is tender and infused with earthy, exotic flavors that transport you straight to North Africa.
The scent of spices and slow-cooked garlic fills the kitchen with an inviting warmth.
Serve it with roasted vegetables or a light couscous salad for a colorful, low-calorie meal.
This dish offers a wonderful balance of sweet and savory notes, perfect for an adventurous yet healthy dinner.
Chicken Stir Fry
Chicken Stir Fry is a fast, colorful dish packed with crunchy veggies and tender chicken strips.
A savory soy-based sauce with garlic and ginger ties the flavors together in a mouthwatering aroma.
The combination of textures—tender chicken and crisp vegetables—makes every bite satisfying.
It’s a versatile low-calorie dinner that works well on its own or over a bed of cauliflower rice.
Perfect for busy weeknights, it’s quick to prepare and full of fresh, vibrant flavor.
Lemon Pepper Chicken
Lemon Pepper Chicken is a zesty, aromatic dish where bright lemon and cracked black pepper shine.
The chicken is perfectly seasoned and roasted to a juicy, golden finish that fills the kitchen with a fresh citrus scent.
Each bite delivers a lively burst of flavor balanced by a subtle peppery warmth.
It pairs beautifully with steamed green beans or a simple mixed salad for a light meal.
This recipe is an effortless low-calorie dinner option that feels both refreshing and satisfying.
Chicken Chili
Chicken Chili is a hearty yet light dish that blends lean chicken with tomatoes, beans, and warming spices.
The rich, smoky aroma of chili powder and cumin invites you in with promises of comfort and spice.
Tender chicken mingles with the robust flavors of garlic, onion, and peppers in a satisfying stew.
This low-calorie dinner is perfect for warming up chilly evenings without weighing you down.
Serve it alone or with a side of steamed veggies for a balanced, nourishing meal.
Conclusion
Exploring these 27+ low calorie chicken dinner recipes opens up a world of flavorful possibilities that support your health and wellness journey. These dishes prove that low-calorie eating can be vibrant, exciting, and deeply satisfying. From quick stir-fries to oven-baked favorites, there’s something for everyone in this diverse collection. Embrace these recipes as your go-to solutions for nutritious dinners that won’t weigh you down. With so many options at your fingertips, staying on track with your calorie goals while enjoying every bite has never been simpler or more delicious.
