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Discover a vibrant collection of 26+ keto vegan lunch recipes designed to keep your meals fresh, flavorful, and perfectly aligned with your low-carb, plant-based lifestyle.
These recipes celebrate wholesome ingredients like creamy avocados, crunchy greens, and nutrient-packed veggies, offering a variety of textures and tastes—from zesty salads to hearty bowls.
Whether you’re looking for quick meal prep ideas or gourmet lunch options, each recipe fits seamlessly into your keto vegan routine while satisfying your cravings with every bite.
Embrace the delicious versatility of these dishes, perfect for enjoying on their own or as complementary sides.
26+ Nutritious Keto Vegan Lunch Recipes for Quick Meal Prep
With these 26+ keto vegan lunch recipes, you’ll never have to compromise on flavor or nutrition again.
Each recipe is crafted to support your keto vegan lifestyle, providing meals that are satisfying, easy to prepare, and bursting with wholesome ingredients.
Explore this diverse collection and make your lunch hour the highlight of your day — nourishing your body and delighting your palate with every bite.
Zucchini Noodle Salad
Fresh spiralized zucchini noodles create a crisp and light base for this vibrant Zucchini Noodle Salad.
Bright cherry tomatoes, crunchy cucumbers, and creamy avocado slices bring a satisfying variety of textures.
The tangy lemon dressing, infused with fragrant basil and garlic, wakes up your senses with every bite.
Perfect on its own or as a side, this salad offers a refreshing keto vegan lunch that’s both nourishing and flavorful.
Cauliflower Rice Bowl
Fluffy, tender cauliflower rice forms the heart of this hearty Cauliflower Rice Bowl.
Paired with roasted bell peppers, sautéed kale, and toasted pumpkin seeds, it delivers a symphony of textures from soft to crunchy.
A drizzle of zesty tahini sauce adds a nutty aroma and creamy finish that ties the dish together.
Enjoy this versatile bowl warm or cold for a fulfilling keto vegan meal anytime.
Avocado Chickpea Salad
Creamy avocado and tender chickpeas blend effortlessly in the refreshing Avocado Chickpea Salad.
The gentle hint of cumin and fresh cilantro adds warmth and depth to the cool, crisp cucumber and bell pepper medley.
Each bite offers a perfect balance of creaminess and crunch, making it a delightful standalone lunch or a vibrant side dish.
Kale Walnut Salad
Earthy kale leaves massaged with tangy lemon juice form the base of this nutrient-packed Kale Walnut Salad.
Crunchy walnuts and sweet cherry tomatoes create bursts of texture and flavor throughout the bowl.
A drizzle of maple-mustard dressing enhances the natural aromas, making this salad a satisfying and energizing keto vegan lunch.
Stuffed Bell Peppers
Bright bell peppers are filled with a flavorful mix of cauliflower rice, mushrooms, and fresh herbs in these Stuffed Bell Peppers.
The tender, juicy peppers provide a sweet contrast to the savory, spiced filling, creating a delightful bite every time.
This dish can be served warm or chilled, perfect for an elegant keto vegan lunch that feels comforting and fresh.
Cucumber Avocado Soup
Chilled and creamy, Cucumber Avocado Soup is a soothing blend of cool cucumber and buttery avocado.
Hints of fresh dill and lime zest lift the aroma, while the silky texture soothes and refreshes your palate.
Ideal as a light keto vegan lunch or a refreshing starter, this soup delights with every smooth, cool spoonful.
Avocado Salad
Creamy avocado chunks mingle with crisp cucumber, juicy tomatoes, and fresh herbs in this vibrant Avocado Salad.
A splash of lime juice and a hint of chili add brightness and a gentle kick to every bite.
This salad is refreshing and filling, making it a perfect keto vegan lunch that stands beautifully on its own or alongside your favorite dishes.
Cauliflower Tabbouleh
This low-carb twist on a classic features finely chopped cauliflower instead of bulgur in Cauliflower Tabbouleh.
Bursting with fresh parsley, mint, tomatoes, and a tangy lemon dressing, it offers an herbaceous aroma and crisp, refreshing texture.
Enjoy it chilled as a light yet satisfying keto vegan lunch that’s packed with flavor and nutrition.
Zoodle Salad
Spiralized zucchini noodles create a crunchy, fresh base for the zesty Zoodle Salad.
Tossed with cherry tomatoes, olives, and a tangy lemon-garlic dressing, it delivers bright flavors and a satisfying bite.
This salad is perfect for a quick keto vegan lunch that’s both cooling and nourishing.
Avocado Lettuce Wraps
Creamy avocado and crunchy vegetables are wrapped in crisp lettuce leaves in these refreshing Avocado Lettuce Wraps.
The combination of textures—silky avocado and crunchy veggies—paired with a hint of lime makes every bite lively and satisfying.
These wraps are perfect for an easy, portable keto vegan lunch on the go.
Chickpea Salad
Tender chickpeas blend with crunchy celery, red onion, and fresh parsley in this hearty Chickpea Salad.
A lemon-tahini dressing adds a creamy, nutty layer of flavor that complements the natural earthiness of the beans.
Enjoy it chilled or at room temperature for a filling keto vegan lunch that’s simple and delicious.
Stuffed Avocado
Halved avocados filled with a savory mix of diced tomatoes, cucumbers, and fresh herbs make for a delightful Stuffed Avocado.
The creamy richness of avocado paired with crisp veggies and a splash of lemon juice creates a refreshing, satisfying keto vegan meal.
Ideal as a standalone lunch or a flavorful side, this dish is as versatile as it is delicious.
Cabbage Salad
Crunchy shredded cabbage meets fresh carrots and scallions in this zesty Cabbage Salad.
A tangy apple cider vinaigrette adds brightness and a touch of sweetness that balances perfectly with the crisp veggies.
Light yet filling, it’s a refreshing keto vegan lunch option packed with fiber and flavor.
Broccoli Salad
Tender broccoli florets combine with crunchy almonds, red onion, and fresh herbs in this vibrant Broccoli Salad.
A creamy avocado-based dressing adds richness without dairy, enhancing every bite with smooth, tangy notes.
Perfect chilled, this salad is a wholesome keto vegan lunch that’s easy to prepare and enjoy anytime.
Spinach Salad
Baby spinach leaves tossed with sliced strawberries, walnuts, and a lemon vinaigrette create a bright Spinach Salad.
The mix of sweet, tart, and nutty flavors brings depth and excitement to this simple yet elegant keto vegan lunch salad.
Enjoy it alone or paired with your favorite keto-friendly side for a nutrient-packed meal.
Radish Salad
Peppery radishes sliced thin add a delightful crunch to this fresh and tangy Radish Salad.
Mixed with cucumber and dill, and tossed in a lemony dressing, it offers a clean, crisp flavor perfect for a light keto vegan lunch.
This salad refreshes the palate and complements any meal beautifully.
Avocado Salsa
Creamy avocado blends with diced tomatoes, red onion, and fresh cilantro in the vibrant Avocado Salsa.
A squeeze of lime juice adds zest and lifts the flavors, making it a versatile keto vegan lunch that can double as a dip or topping.
Enjoy it with leafy greens or crunchy veggies for a fresh and satisfying meal.
Green Bean Salad
Tender-crisp green beans tossed with cherry tomatoes, toasted almonds, and fresh herbs form this bright Green Bean Salad.
A garlic-lemon dressing adds a savory tang that enhances the fresh, garden flavors.
Perfect chilled or at room temperature, it’s a refreshing and hearty keto vegan lunch option.
Avocado Tomato Salad
Creamy avocado chunks and juicy ripe tomatoes come together in this simple yet flavorful Avocado Tomato Salad.
A sprinkle of fresh basil and a drizzle of olive oil elevate the fresh aromas, while the soft and juicy textures create a satisfying keto vegan lunch option.
Enjoy it on its own or paired with crunchy greens for a refreshing midday meal.
Cucumber Dill Salad
Cool cucumber slices mingled with fresh dill and red onion in the crisp and tangy Cucumber Dill Salad.
The bright lemon dressing adds a zesty aroma that awakens the palate, making this salad a perfect light and refreshing keto vegan lunch.
Versatile and quick to prepare, it pairs well with many other dishes.
Zucchini Ribbon Salad
Delicate ribbons of zucchini tossed with toasted pine nuts and fresh mint in the vibrant Zucchini Ribbon Salad.
A hint of lemon zest adds a fresh aroma, while the crunchy nuts and tender zucchini create an enticing mix of textures.
Perfect for a light keto vegan lunch or as a side to your favorite meals.
Radish Avocado Salad
Peppery radishes and creamy avocado combine for a delightful contrast in this bright Radish Avocado Salad.
A splash of lime juice and fresh cilantro add zesty notes that enhance the refreshing crunch and smooth creaminess.
Enjoy it as a standalone keto vegan lunch or as a flavorful side dish.
Broccoli Slaw
Shredded broccoli stalks, carrots, and red cabbage tossed in a tangy vinaigrette make this crunchy Broccoli Slaw a lively keto vegan lunch.
The bold flavors and crisp textures refresh your palate and keep your meal exciting.
Serve chilled for a satisfying and wholesome low-carb option.
Cauliflower Salad
Roasted cauliflower florets meet fresh parsley, red onion, and a zesty lemon dressing in the hearty Cauliflower Salad.
The caramelized edges add a subtle sweetness and crunch that contrasts beautifully with the fresh herbs and tangy dressing.
This salad is filling and perfect for a keto vegan lunch on the go.
Avocado Spinach Salad
Creamy avocado pairs perfectly with tender baby spinach in this refreshing Avocado Spinach Salad.
A light lemon-tahini dressing adds a nutty aroma and a silky texture that complements every crisp bite.
This salad is a nutrient-packed keto vegan lunch that’s both satisfying and easy to prepare.
Cabbage Slaw
Crunchy shredded cabbage tossed with fresh herbs and a tangy apple cider vinegar dressing creates a vibrant Cabbage Slaw.
The crisp texture and zesty flavors make it a perfect side or standalone keto vegan lunch option.
Enjoy it chilled for a refreshing and low-carb meal.
Zoodle Salad
Spiralized zucchini noodles combined with cherry tomatoes, olives, and fresh basil form a bright Zoodle Salad.
A drizzle of olive oil and lemon juice enhances the fresh aromas, while the crunchy and tender textures balance beautifully.
Perfect for a quick and light keto vegan lunch.
Conclusion
Embracing a keto vegan diet doesn’t mean sacrificing variety or taste.
These 26+ keto vegan lunch recipes prove that plant-based, low-carb meals can be both exciting and deeply satisfying.
From crisp salads to hearty bowls, these recipes offer a perfect balance of nutrients and flavors to keep your midday meals vibrant and enjoyable.
Make these dishes your go-to options for a nourishing and delicious keto vegan lunch experience.
