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Looking for satisfying, low-carb meals that won’t break your keto diet?
Our collection of 28+ Keto Soup Recipes offers a diverse range of delicious and filling soups that will keep you cozy and on track.
From rich and creamy broths to hearty, vegetable-packed concoctions, these keto-friendly soups are designed to be both nutritious and flavorful.
Perfect for any time of the year, each recipe is crafted to support your low-carb lifestyle while indulging your taste buds.
Whether you’re craving a savory bowl of bacon and cheese or a refreshing, light chicken soup, you’ll find a variety of options to suit your mood and dietary needs.
28+ Delicious Keto Soup Recipes for Satisfying Healthy Meals
These 28+ keto soup recipes are the perfect way to enjoy hearty, comforting meals without breaking your carb count.
From simple broths to rich, creamy options, each soup has been carefully crafted to suit your keto lifestyle while offering satisfying flavors that will please your palate.
Whether you’re looking for a filling meal or a light, refreshing option, these recipes have something for everyone.
Creamy Cauliflower Soup
This creamy cauliflower soup is a velvety delight for those on a keto diet, offering a rich, indulgent texture with every spoonful.
The savory aroma of garlic and onion dances through the air, complemented by the earthy cauliflower that creates the perfect low-carb base.
With a touch of sharp cheddar cheese, this soup feels like a warm hug, rich and satisfying.
Whether enjoyed as a stand-alone meal or paired with a light salad, its smoothness will leave you craving another bowl.
Zucchini & Spinach Soup
The zucchini and spinach soup brings a refreshing burst of flavor with every bite, featuring tender zucchini and nutrient-packed spinach.
A light yet creamy broth infused with garlic and herbs provides a wonderful savory backdrop.
This keto-friendly soup is as versatile as it is vibrant, perfect on its own or alongside a hearty keto bread.
The fresh, slightly earthy flavor of the vegetables is balanced by the delicate creaminess that makes each spoonful irresistible.
Broccoli Cheddar Soup
Broccoli cheddar soup is a comforting classic, taken to the next level with a keto-friendly twist.
The rich, cheesy broth envelops the tender broccoli florets, with every bite a comforting mixture of sharp cheddar and savory greens.
A perfect option for a filling lunch or dinner, this soup can stand alone or complement any keto meal.
The aroma of melting cheese fills the air, creating an indulgent atmosphere with each savory, creamy spoonful.
Keto Chicken Avocado Soup
A satisfying and hearty keto chicken avocado soup is an explosion of fresh flavors that’s perfect for a nourishing meal.
The tender chunks of chicken are enhanced by the creamy texture of avocado and the zesty, tangy lime that adds a refreshing bite.
This soup is full of healthy fats, making it perfect for those following a keto lifestyle.
Its chunky texture and vibrant flavors make it a unique and versatile dish that can be enjoyed on its own or paired with a low-carb snack.
Mushroom & Bacon Soup
Mushroom and bacon soup is an aromatic, earthy delight that brings together the rich umami flavor of mushrooms and the crispy indulgence of bacon.
The depth of flavor from sautéed onions, garlic, and thyme makes each bite uniquely satisfying.
This keto soup is ideal for a cozy, solo meal or a savory side to a larger spread.
The texture is wonderfully smooth, with crispy bacon bits adding just the right amount of crunch to each spoonful, elevating the soup to a whole new level.
Pumpkin Coconut Soup
This pumpkin coconut soup combines the natural sweetness of pumpkin with the tropical richness of coconut milk, creating a warming and flavorful dish.
A dash of ginger and curry spices infuse the soup with a complex depth that excites the senses.
Perfect for chilly evenings, this soup can be enjoyed on its own for a comforting meal or served as an elegant starter.
The velvety texture and exotic flavors come together, offering a smooth, slightly sweet, and savory experience that is unforgettable.
Garlic Parmesan Soup
This garlic parmesan soup is an aromatic powerhouse, infusing the kitchen with the bold fragrance of roasted garlic and sharp parmesan.
Each creamy spoonful delivers a satisfying richness, with hints of butter and herbs enhancing the overall depth of flavor.
Ideal for a light meal or as a flavorful side to a keto main course, this soup is both comforting and indulgent.
Its smooth, velvety texture is complemented by the savory, slightly nutty taste of parmesan, making it an irresistible choice.
Lemon Chicken Soup
Lemon chicken soup offers a refreshing burst of citrus and savory goodness, with tender chicken pieces swimming in a zesty broth.
The combination of lemon and fresh herbs creates a bright, uplifting flavor that wakes up your senses.
This vibrant, keto-friendly soup is perfect for any occasion, whether enjoyed on its own or paired with a leafy salad.
The delicate yet tangy broth, with its hint of spice, makes each spoonful a delightful experience.
Beef & Cabbage Soup
Beef and cabbage soup brings together hearty chunks of tender beef and the crisp, earthy flavor of cabbage in a rich, flavorful broth.
The aromatic spices and savory beef make this a filling and satisfying dish that is perfect for a hearty meal.
Whether enjoyed as a warming dinner or a nourishing lunch, this soup is a keto classic.
The texture of the tender beef, combined with the crunch of cabbage, creates a satisfying contrast with each bite.
Avocado Spinach Soup
Avocado spinach soup is a creamy, velvety blend of healthy fats and green goodness, offering a mild yet comforting flavor.
The avocado lends a rich, buttery texture, while the spinach brings a fresh, earthy element to the dish.
This keto-friendly soup is ideal for any time of day, whether you’re in need of a light snack or a full meal.
Its smooth texture and subtle, balanced flavor make it perfect for pairing with your favorite keto-friendly bread or enjoying on its own.
Tomato Basil Soup
Tomato basil soup is a timeless classic with a keto twist, offering a rich, tangy tomato base paired with the fresh, aromatic flavors of basil.
A dash of cream softens the acidity of the tomatoes, creating a smooth, balanced soup that warms the soul.
Enjoy it as a standalone treat or alongside a keto-friendly grilled cheese for a comforting and indulgent pairing.
The sweet, fragrant aroma of basil fills the air, making this soup irresistible and satisfying in every spoonful.
Kale & Sausage Soup
Kale and sausage soup is a hearty, satisfying dish packed with bold flavors, from the spicy, savory sausage to the slightly bitter kale.
The rich broth, combined with aromatic herbs, creates a warm, filling soup that’s perfect for chilly days.
This keto-friendly soup is a complete meal on its own, offering a balance of textures with tender sausage and leafy kale.
Each spoonful is packed with robust flavors, making it the perfect comfort food that fits seamlessly into your low-carb lifestyle.
Keto Chili
Keto chili is a bold, flavorful dish packed with ground beef, hearty spices, and a rich, savory broth.
The combination of smoky, spicy seasonings and tender meat creates a satisfying depth of flavor with every spoonful.
Perfect for a filling meal, this keto chili can stand on its own or be paired with a side salad for a complete meal.
The thick, hearty texture and comforting warmth make it a go-to for any time you’re craving something hearty and low-carb.
Coconut Curry Soup
Coconut curry soup is a delightful fusion of creamy coconut milk and aromatic curry spices, creating a rich, velvety soup.
The blend of ginger, turmeric, and cumin offers a fragrant, exotic flavor that dances on the palate with each bite.
This keto-friendly soup is perfect as a light meal or paired with grilled chicken or shrimp for extra protein.
The creamy coconut milk balances the heat of the curry, leaving a perfectly spicy and creamy finish.
Spinach Artichoke Soup
Spinach artichoke soup is a creamy and indulgent delight, combining tender artichokes with fresh spinach in a rich, cheesy broth.
The flavor is elevated with hints of garlic and parmesan, creating a satisfying and decadent dish.
This keto-friendly soup can be enjoyed as a main course or as an appetizer to accompany your favorite low-carb meal.
Its smooth texture and savory flavor, with bursts of tangy artichokes, make every bite truly enjoyable.
Chicken Mushroom Soup
Chicken mushroom soup is a comforting, earthy dish full of tender chicken pieces and rich, savory mushrooms.
The broth is infused with garlic, thyme, and a touch of cream, creating a deeply flavorful and smooth base.
This keto soup is the perfect balance of protein and healthy fats, ideal for a quick lunch or dinner.
The combination of tender chicken and earthy mushrooms, along with the creamy base, makes it a meal that’s both satisfying and nourishing.
Roasted Tomato Soup
Roasted tomato soup offers a comforting and slightly smoky twist on the classic, with rich, roasted tomatoes as the star of the dish.
The deep, caramelized flavor of the tomatoes is complemented by fresh basil and a touch of cream, creating a creamy, balanced soup.
This keto-friendly soup pairs wonderfully with grilled meats or cheeses, but can also be enjoyed on its own.
The rich, savory tomato flavor, combined with the creamy texture, makes each spoonful a comforting experience.
Beef Bone Broth Soup
Beef bone broth soup is a nutrient-dense, savory dish that highlights the rich, collagen-packed broth made from slow-simmered beef bones.
The rich, meaty flavor of the broth is enhanced by fresh vegetables and aromatic herbs, creating a nourishing, filling soup.
This keto soup is perfect for sipping on a chilly day, offering a deeply satisfying and hydrating meal.
The rich texture of the bone broth, combined with tender vegetables, makes it an ideal option for a nutritious, low-carb dish.
Cheddar Cauliflower Soup
Cheddar cauliflower soup is a rich and creamy delight, combining the natural sweetness of cauliflower with the sharp, savory flavor of cheddar cheese.
The smooth texture is perfectly balanced with the depth of garlic and onion, creating a comforting dish that’s satisfying and hearty.
This keto soup is ideal for a light lunch or dinner and pairs beautifully with a keto-friendly bread.
The tangy cheddar cheese mingles with the creamy cauliflower, offering a savory flavor that lingers in every bite.
Turkey Avocado Soup
Turkey avocado soup is a refreshing and light yet satisfying dish, with tender turkey pieces and creamy avocado chunks.
A zesty lime broth brings brightness, while cilantro and spices create a flavorful base that enhances the delicate flavors of the turkey and avocado.
This keto-friendly soup is perfect as a standalone meal or paired with a crisp salad.
The rich avocado adds a buttery texture, while the turkey offers lean protein, making each spoonful a perfect balance of flavors and textures.
Bacon Brussels Sprout Soup
Bacon brussels sprout soup is a smoky, savory masterpiece, with crispy bacon adding depth to the natural earthiness of brussels sprouts.
The rich broth is infused with aromatic herbs, providing a savory backdrop to the delightful combination of textures.
This keto-friendly soup can be enjoyed on its own or as a side to a larger meal.
The crunchy bacon and tender brussels sprouts come together perfectly, making every bite a flavorful and comforting experience.
Egg Drop Soup
Egg drop soup is a silky and satisfying dish, with delicate ribbons of egg swirling in a warm, savory broth.
The subtle flavor of ginger and soy adds a fragrant touch, while the light texture makes it a refreshing and easy-to-make option.
This keto-friendly soup is perfect for a quick snack or paired with a keto meal for extra warmth.
The combination of tender eggs and aromatic broth creates a comforting dish that’s both light and nourishing.
Creamy Mushroom Soup
Creamy mushroom soup is a comforting and velvety treat, with earthy mushrooms blended into a rich, creamy base.
The deep flavor of sautéed mushrooms and garlic comes through in every bite, creating a full-bodied, savory experience.
This keto-friendly soup is ideal for a warming meal or as an accompaniment to a larger dinner.
Its smooth texture and savory depth, enhanced by fresh herbs, make it a timeless favorite that will satisfy your cravings.
Pesto Chicken Soup
Pesto chicken soup is a flavorful, herb-infused dish, with juicy chicken pieces cooked in a rich, aromatic broth.
The vibrant, garlicky pesto swirls through the soup, adding a burst of freshness and complexity to the hearty chicken.
This keto soup is perfect for a filling, low-carb meal that can be enjoyed on its own or with a light side.
The herbal richness of the pesto complements the chicken perfectly, offering a satisfying balance of flavors in each spoonful.
Conclusion
If you’re on a keto diet and craving something warm and filling, look no further than our 28+ keto soup recipes. These soups are packed with nutritious ingredients, from fresh vegetables to rich proteins, making them the ideal choice for a low-carb lifestyle. Whether you’re enjoying them as a main dish or a starter, these soups are sure to keep you full and satisfied without sacrificing flavor.
Enjoy a comforting bowl of soup while staying on track with your keto goals!
