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If you’re on the lookout for meals that are both nourishing and satisfying, these 26+ high protein low carb soup recipes are just what you need.
Packed with lean proteins and wholesome ingredients, each soup offers a delicious, low-carb alternative to your traditional comfort food.
Whether you’re aiming for a cozy dinner or prepping meals for the week, these soups are perfect for those looking to maintain a healthy diet without sacrificing flavor.
From spicy, hearty options to light, fresh bowls, there’s a recipe here to fit every taste preference and nutritional need.
26+ Delicious High Protein Low Carb Soup Recipes for Every Meal
These 26+ high protein low carb soup recipes offer an incredible variety of flavors and ingredients that will make sticking to a healthy diet both easy and enjoyable.
Each soup is designed to provide the essential nutrients your body craves, while keeping carb intake low and protein levels high.
Whether you’re aiming to lose weight, build muscle, or just maintain a balanced diet, these recipes are perfect for fueling your day.
With so many options to choose from, you’ll never get bored, and you’ll always have a satisfying meal ready in no time.
Creamy Chicken and Spinach Soup
Rich, velvety, and brimming with protein, this Creamy Chicken and Spinach Soup is a comforting bowl of goodness perfect for chilly evenings.
Tender chicken pieces and vibrant spinach leaves swim in a luscious, dairy-free creamy broth, creating a dish that’s as nourishing as it is satisfying.
The aromatic blend of garlic, thyme, and a hint of nutmeg adds warmth and depth to every spoonful.
Whether you’re enjoying it as a hearty lunch or a light dinner, this soup delivers a delightful balance of flavors and textures while keeping carbs at bay.
Savory Beef and Mushroom Broth
Packed with the earthy aroma of mushrooms and the robust flavor of tender beef, this Savory Beef and Mushroom Broth is a powerhouse of protein and umami.
The combination of caramelized onions and a splash of tamari brings a rich, savory depth that feels indulgent yet light.
Each sip is infused with a smoky undertone from paprika and a fresh kick from chopped parsley.
This versatile soup can stand alone as a satisfying meal or pair beautifully with a simple side salad for an effortless, low-carb dinner.
Zesty Shrimp and Coconut Curry Soup
Dive into the exotic flavors of this Zesty Shrimp and Coconut Curry Soup, where juicy shrimp meet the creamy richness of coconut milk and the zing of fresh lime.
Infused with fragrant lemongrass and a touch of red curry paste, every bite transports you to tropical shores.
The crunchy snap of bell peppers and zucchini add texture, while the high protein content from the shrimp ensures you feel full and energized.
Perfect for meal prep or an elegant dinner, this soup’s bold flavors make it a standout choice for any occasion.
Spiced Turkey and Cauliflower Soup
Warm and fragrant, this Spiced Turkey and Cauliflower Soup is a low-carb delight that satisfies with its hearty, protein-packed ingredients.
Ground turkey pairs effortlessly with tender cauliflower florets in a mildly spiced tomato-based broth.
Hints of cumin, coriander, and turmeric bring aromatic complexity, while a garnish of fresh cilantro adds a refreshing finish.
This soup is a versatile option, equally perfect as a comforting meal on its own or as part of a larger feast.
Herbed Lentil and Kale Soup
Bursting with plant-based protein and fiber, this Herbed Lentil and Kale Soup is a celebration of wholesome flavors.
Earthy lentils simmer with aromatic rosemary, thyme, and bay leaves, creating a hearty base that’s both satisfying and light.
The tender kale leaves add a touch of bitterness, balancing the soup with a pleasant contrast.
Enjoy it steaming hot with a drizzle of olive oil for a nourishing standalone meal or as a complementary dish to your favorite protein entrée.
Roasted Butternut Squash and Chicken Soup
This Roasted Butternut Squash and Chicken Soup is a velvety, protein-packed delight that brings the perfect balance of sweetness and savoriness.
The natural sweetness of the butternut squash is enhanced by the smoky, roasted flavor, while tender chunks of chicken provide a satisfying bite.
A touch of cinnamon and nutmeg infuses each spoonful with warmth, while the slight acidity from a splash of apple cider vinegar brightens the entire dish.
Whether enjoyed as a light, standalone lunch or served alongside a fresh green salad, this soup is as comforting as it is nourishing.
Cilantro Lime Chicken Soup
Fresh, vibrant, and loaded with protein, this Cilantro Lime Chicken Soup is a zesty low-carb option that’s sure to excite your taste buds.
Succulent chicken breast is simmered with tangy lime juice and fragrant cilantro, creating a bright and aromatic broth that feels both refreshing and hearty.
Chopped bell peppers and onions provide a crisp texture contrast, while jalapeños add a spicy kick for those who enjoy a little heat.
Perfect for a quick dinner or meal prep, this soup’s bold flavors make it a versatile choice for any occasion.
Miso Tofu and Vegetable Soup
A soothing bowl of Miso Tofu and Vegetable Soup brings together the umami richness of miso paste and the delicate softness of tofu in a deeply flavorful, low-carb broth.
The savory miso base, combined with fresh vegetables like bok choy, mushrooms, and carrots, creates a nourishing and satisfying meal.
The smooth texture of tofu contrasts beautifully with the crisp vegetables, while a dash of sesame oil enhances the soup with a subtle nutty aroma.
This light yet filling soup is perfect for a quick, protein-rich lunch or dinner, or as a side dish to complement a larger Asian-inspired meal.
Smoky Chicken and Broccoli Soup
Indulge in the smoky flavors of this hearty Smoky Chicken and Broccoli Soup, where tender chicken meets the earthiness of broccoli in a rich, flavorful broth.
The infusion of smoked paprika and garlic creates a warm, aromatic base that makes each spoonful irresistible.
Creamy yet light, this soup is thickened just enough to coat your spoon without overwhelming your palate, allowing the smoky essence to shine through.
Ideal as a main dish or paired with a crunchy salad, it’s the perfect way to enjoy a high-protein, low-carb meal that’s both comforting and full of flavor.
Roasted Red Pepper and Turkey Soup
This Roasted Red Pepper and Turkey Soup is a smoky, hearty bowl of goodness, filled with lean turkey and sweet, caramelized red peppers.
The roasted peppers add a deep, rich flavor, complemented by the savory turkey and a touch of garlic for an aromatic base that will fill your kitchen with mouthwatering scents.
The smooth, velvety texture of the broth contrasts with the tender chunks of turkey, making each bite both satisfying and nourishing.
Ideal for those following a high-protein, low-carb diet, this soup can easily stand on its own or be paired with a fresh green salad for a light, fulfilling meal.
Spicy Chicken and Zucchini Soup
Kick your taste buds into gear with this Spicy Chicken and Zucchini Soup, where tender chicken is perfectly balanced with the fresh, subtle crunch of zucchini.
A spicy blend of chili flakes, cumin, and coriander adds a warming, zesty kick that’s perfectly complemented by the mild, savory chicken.
With each spoonful, you’ll experience the contrast of tender chicken and crisp zucchini, both swimming in a savory broth that’s as flavorful as it is satisfying.
This soup works beautifully as a quick weeknight meal or can be made ahead to enjoy during your meal prep days.
Bacon and Brussels Sprout Soup
Rich, smoky, and utterly indulgent, this Bacon and Brussels Sprout Soup combines crispy bacon with earthy Brussels sprouts in a decadent, yet low-carb broth.
The bacon provides a deep, savory crunch that pairs wonderfully with the slightly bitter Brussels sprouts, creating a balanced flavor profile that’s both complex and comforting.
The addition of onion and garlic heightens the depth of the broth, infusing it with aromatic warmth.
Perfect for cozy evenings or a hearty lunch, this soup is packed with protein and flavor, making it a satisfying meal on its own or paired with a light side dish.
Kale and Sausage Soup
Warm and filling, this Kale and Sausage Soup is a low-carb masterpiece, packed with bold flavors and protein-rich ingredients.
The savory sausage crumbles effortlessly into the hearty broth, infusing it with its rich, flavorful oils, while the kale adds a burst of fresh, slightly peppery contrast.
A splash of white wine and a sprinkle of red pepper flakes add layers of depth, while the tender kale wilts perfectly into the soup’s warm embrace.
Whether you enjoy it for a quick lunch or as part of a cozy dinner, this protein-packed soup offers a delicious way to nourish your body while savoring every spoonful.
Lemon Garlic Shrimp and Asparagus Soup
This Lemon Garlic Shrimp and Asparagus Soup is a bright, protein-rich dish that’s bursting with zesty flavors.
Tender shrimp, sautéed in fragrant garlic and lemon zest, combine beautifully with the fresh crunch of asparagus, creating a vibrant, aromatic base that tingles the taste buds.
A splash of lemon juice elevates the soup’s refreshing character, while the subtle sweetness of the asparagus complements the savory shrimp perfectly.
This low-carb, high-protein soup is ideal for a light yet satisfying lunch or dinner, offering a fresh and flavorful way to enjoy a nutritious meal.
Garlic Parmesan Chicken Soup
Creamy, savory, and rich in protein, this Garlic Parmesan Chicken Soup is an indulgent yet low-carb meal that’s perfect for any time of the year.
The combination of tender chicken, savory garlic, and nutty parmesan creates a comforting, cheesy broth that envelops your senses with each spoonful.
The addition of fresh herbs like thyme and rosemary enhances the savory depth, while a dash of black pepper gives it just the right amount of kick.
Whether you’re looking for a hearty, protein-packed lunch or a cozy dinner, this soup’s rich, creamy texture and flavor will satisfy your cravings without the carbs.
Spicy Sausage and Kale Soup
This Spicy Sausage and Kale Soup delivers a flavorful punch with the perfect combination of spicy sausage and hearty kale.
The robust sausage infuses the broth with smoky, savory notes, while the kale adds a fresh, slightly bitter crunch that perfectly balances the spiciness.
Each bite is packed with bold flavors, and the slight heat from the sausage and red pepper flakes gives it a satisfying kick.
Ideal as a main dish, this low-carb soup is perfect for those craving something comforting yet light, making it an excellent choice for any meal of the day.
Tomato Basil Chicken Soup
This Tomato Basil Chicken Soup is a refreshing, savory dish that combines tender chicken with the bright, fresh flavors of tomatoes and basil.
The aromatic basil mingles with the rich, tangy tomato base, while the lean chicken adds a hearty protein boost to each spoonful.
With a touch of garlic and a hint of olive oil, this low-carb soup bursts with flavor, leaving your taste buds delighted with each bite.
Ideal as a standalone meal or paired with a light salad, this soup is a simple yet satisfying way to enjoy a high-protein, low-carb option without compromising on taste.
Curry Spiced Chicken and Cauliflower Soup
This Curry Spiced Chicken and Cauliflower Soup is a bold, aromatic delight that brings together the warmth of curry spices with tender chicken and cauliflower.
The rich, creamy texture of the soup is enhanced by the subtle sweetness of roasted cauliflower, while the mix of curry powder, turmeric, and coriander gives it a rich, earthy flavor.
A splash of coconut milk adds a velvety finish, creating a soup that is both comforting and satisfying.
This low-carb, high-protein meal is perfect for those looking for a flavorful soup to enjoy on its own or as a light entrée paired with a fresh side salad.
Italian Sausage and Spinach Soup
Savory and hearty, this Italian Sausage and Spinach Soup is packed with protein and rich, flavorful ingredients.
The sausage imparts a savory, slightly spicy kick that pairs beautifully with the earthy spinach, while a medley of garlic, onion, and fennel adds aromatic depth to the broth.
The tender sausage crumbles and vibrant spinach leaves make each bite a hearty yet satisfying experience.
Ideal for a cozy lunch or a comforting dinner, this soup is the perfect balance of savory and hearty, giving you a low-carb option that still feels indulgent.
Spicy Pork and Cabbage Soup
This Spicy Pork and Cabbage Soup is a warm, comforting dish that combines the tenderness of pork with the hearty crunch of cabbage, all brought together with bold, spicy seasonings.
The heat from chili flakes and paprika adds a fiery kick, while the slow-simmered pork infuses the broth with rich, savory flavor.
The cabbage provides a crunchy texture that contrasts beautifully with the tender pork, creating a satisfying mouthfeel.
Perfect for a quick weeknight dinner or a filling lunch, this soup is a flavorful, high-protein, low-carb choice that can be enjoyed on its own or alongside a light salad.
Creamy Avocado and Chicken Soup
This Creamy Avocado and Chicken Soup is a luxurious, velvety dish that combines the creamy richness of avocado with the savory goodness of tender chicken.
The smooth, buttery texture of the avocado creates a delightful contrast to the hearty chicken, while a squeeze of lime adds a refreshing brightness to the dish.
The delicate broth, infused with cilantro and garlic, brings a fresh, vibrant flavor that complements the creamy avocado perfectly.
This soup is not only high in protein but also low in carbs, making it an ideal meal for anyone craving a filling yet light option. It’s perfect as a solo dish or paired with a simple, crunchy side.
Conclusion
Incorporating 26+ high protein low carb soup recipes into your weekly menu is a great way to stay on track with your health goals while indulging in comforting, flavorful dishes.
From creamy avocado blends to spicy, hearty broths, these soups are filled with the nutrients your body needs to stay energized and nourished.
By enjoying these low-carb, protein-rich options, you can experience the benefits of a balanced diet without compromising on taste.
So, whether you’re meal prepping or cooking for a quick weeknight dinner, these soups are sure to become staples in your kitchen.
