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If you’re on the lookout for meals that are both nourishing and satisfying, these 26+ high protein low carb soup recipes are just what you need.
Packed with lean proteins and wholesome ingredients, each soup offers a delicious, low-carb alternative to your traditional comfort food.
Whether you’re aiming for a cozy dinner or prepping meals for the week, these soups are perfect for those looking to maintain a healthy diet without sacrificing flavor.
From spicy, hearty options to light, fresh bowls, there’s a recipe here to fit every taste preference and nutritional need.
26+ Delicious High Protein Low Carb Soup Recipes for Every Meal
These 26+ high protein low carb soup recipes offer an incredible variety of flavors and ingredients that will make sticking to a healthy diet both easy and enjoyable.
Each soup is designed to provide the essential nutrients your body craves, while keeping carb intake low and protein levels high.
Whether you’re aiming to lose weight, build muscle, or just maintain a balanced diet, these recipes are perfect for fueling your day.
With so many options to choose from, you’ll never get bored, and you’ll always have a satisfying meal ready in no time.
Creamy Chicken and Spinach Soup
Indulge in the velvety goodness of Creamy Chicken and Spinach Soup, a perfect blend of rich, creamy textures and earthy, nutrient-packed flavors. Tender chunks of chicken, delicately seasoned, pair harmoniously with vibrant spinach leaves, simmered in a luscious, low-carb broth.
This soup is a satisfying meal on its own or a comforting side dish to elevate your dinner table. The aroma of garlic and herbs wafting through your kitchen will make it irresistible even before the first taste.
Spiced Coconut Lentil Soup
Spiced Coconut Lentil Soup combines the warmth of aromatic spices with the creamy richness of coconut milk for a truly comforting bowl. Packed with protein from lentils and a medley of low-carb vegetables, it’s a hearty option to keep you energized.
Hints of turmeric, cumin, and ginger create a fragrant experience, while the creamy base ensures every spoonful is smooth and indulgent. This soup is perfect for meal prep or as a quick dinner on a chilly evening.
Savory Beef and Mushroom Soup
Savor the robust flavors of Savory Beef and Mushroom Soup, where tender beef meets earthy mushrooms in a deeply flavorful broth. This high-protein, low-carb soup is a dream for meat lovers seeking a hearty and wholesome meal.
Infused with thyme, rosemary, and a touch of garlic, it offers an irresistible aroma and a comforting taste. Enjoy it on its own or pair it with a crisp green salad for a balanced and nourishing feast.
Zesty Lemon Turkey Soup
Brighten your day with Zesty Lemon Turkey Soup, a refreshing take on classic comfort food. Shredded turkey, fresh herbs, and a hint of lemon create a light yet satisfying dish that’s packed with protein.
The tangy citrus notes perfectly complement the savory base, making it a zippy and energizing option for any meal. With its light and clean flavors, this soup is an excellent way to fuel up without feeling weighed down.
Thai Shrimp and Coconut Soup
Transport your taste buds to a tropical paradise with Thai Shrimp and Coconut Soup. Juicy shrimp are cooked to perfection in a silky, coconut-based broth, infused with lemongrass, ginger, and a touch of chili for a hint of heat.
This low-carb delight is as vibrant in color as it is in flavor, offering a mix of creamy textures and a subtle kick. It’s a perfect standalone dish or a delightful accompaniment to your favorite low-carb sides.
Hearty Cauliflower and Sausage Soup
Dive into the bold flavors of Hearty Cauliflower and Sausage Soup, a delightful combination of savory sausage and tender cauliflower florets. This protein-packed soup offers a rich, smoky depth that’s perfect for warming up on cold days.
The creamy yet chunky texture, enhanced by spices like paprika and oregano, makes it both comforting and satisfying. Serve it as a main course or pair it with a low-carb flatbread for a complete, flavorful meal.
Keto Chicken Soup
Keto Chicken Soup is a nourishing and aromatic bowl that combines tender chicken with a rich, flavorful broth. The mix of herbs and spices provides a savory base, with the added benefit of being low in carbs yet high in protein.
This soup delivers on both texture and taste, with juicy pieces of chicken floating in a creamy broth that will leave you satisfied. Whether enjoyed on its own or alongside a fresh salad, it’s a versatile dish that fits seamlessly into any meal plan.
Egg Drop Soup
Egg Drop Soup offers a silky, comforting experience with every spoonful, where eggs gently swirl into a warm, savory broth. This classic dish is low-carb and rich in protein, providing a light yet fulfilling option.
With hints of ginger, scallions, and a touch of soy sauce, it’s the perfect balance of flavor and smooth texture. Ideal as a standalone soup or a refreshing starter, it’s a quick, easy option to complement any meal.
Spinach and Bacon Soup
Spinach and Bacon Soup is a satisfying low-carb delight that marries the earthy taste of spinach with the crispy, smoky flavor of bacon. This high-protein dish delivers both richness and a delightful crunch in every bite.
The combination of savory bacon and fresh spinach creates a hearty yet refreshing soup that can be enjoyed on its own or paired with a simple side dish. It’s the perfect way to enjoy a nourishing, low-carb meal without sacrificing flavor.
Beef Broccoli Soup
Beef Broccoli Soup is a comforting, protein-packed dish where tender beef and vibrant broccoli florets are nestled in a flavorful broth. This low-carb soup is both filling and nutritious, with a satisfying balance of textures.
The tender beef, coupled with the slight crunch of broccoli, creates a delightful mouthfeel, while the savory broth ties everything together. Whether enjoyed for lunch or as a hearty dinner, this dish is a flavorful, nutritious choice.
Lemon Chicken Soup
Lemon Chicken Soup brings together the tanginess of fresh lemon and the savory depth of chicken in a light yet satisfying broth. This low-carb recipe is packed with protein and flavor, making it perfect for anyone looking for a quick, healthy meal.
The citrusy kick from the lemon brightens up the tender chicken and vegetables, creating a refreshing balance that will energize you. It’s perfect for both a solo meal or served with a low-carb side, ideal for any occasion.
Tomato Basil Soup
Tomato Basil Soup offers a burst of bright, tangy flavors, with ripe tomatoes and fragrant basil simmered to perfection. This protein-rich, low-carb soup is simple yet incredibly flavorful, providing comfort in every spoonful.
The fresh basil adds a fragrant aroma while the smooth texture of the tomatoes creates a rich, velvety finish. Ideal as a standalone dish or paired with a side of low-carb crackers, this soup is both light and satisfying.
Chicken Zoodle Soup
Chicken Zoodle Soup offers a fresh, low-carb twist on the traditional chicken soup, replacing noodles with zoodles (zucchini noodles) for a healthy, satisfying option. Packed with tender chicken and crisp zucchini, it’s a protein-rich bowl that’s as light as it is comforting.
The delicate flavors of chicken and vegetables are enhanced by a rich, aromatic broth, making each spoonful feel like a warm hug. This soup is perfect for a quick meal or as a side that complements a variety of main courses.
Mushroom Soup
Mushroom Soup is an earthy, velvety treat that highlights the rich flavor of mushrooms in a creamy, low-carb base. With its high protein content and deep, umami-rich taste, this soup is perfect for mushroom lovers seeking a nourishing meal.
The combination of sautéed mushrooms and garlic infuses the soup with a savory aroma that will fill your kitchen. Enjoy it on its own or pair it with a light salad for a fulfilling and balanced dish.
Beef and Cabbage Soup
Beef and Cabbage Soup is a hearty, low-carb option that combines tender beef with crunchy cabbage in a flavorful broth. This high-protein soup is both filling and packed with nutrition, making it the perfect meal for any time of day.
The savory depth of the beef melds wonderfully with the freshness of the cabbage, creating a satisfying texture in each bite. Ideal as a main course, it’s a wonderful dish to enjoy on its own or with a simple side of roasted vegetables.
Chicken and Cauliflower Soup
Chicken and Cauliflower Soup is a creamy, high-protein dish that combines the delicate flavor of chicken with the smoothness of cauliflower. This low-carb soup offers a satisfying, velvety texture that’s both comforting and filling.
Infused with garlic and thyme, each spoonful is aromatic and bursting with flavor. Whether served alone or as an accompaniment to a low-carb entrée, this soup is a versatile and nourishing option.
Shrimp Avocado Soup
Shrimp Avocado Soup is a refreshing, protein-packed dish that combines succulent shrimp with the creamy richness of avocado in a light broth. This low-carb soup offers a satisfying contrast in textures, with tender shrimp and smooth, velvety avocado.
Infused with lime and cilantro, it has a zesty, aromatic flavor that makes each bite feel fresh and vibrant. Ideal as a light lunch or a flavorful starter, this soup is both filling and refreshing, perfect for any occasion.
Tomato Soup
Tomato Soup is a classic, simple dish that offers a rich and tangy flavor, made with ripe tomatoes and fresh herbs. This low-carb version is both light and satisfying, making it a perfect protein-packed meal for any time of day.
The smooth texture, combined with a burst of fresh basil, creates a comforting, aromatic experience in every spoonful. Whether served alone or with a side of crispy low-carb bread, this soup is a timeless favorite.
Chicken Pesto Soup
Chicken Pesto Soup is a deliciously savory, high-protein dish featuring tender chicken and a fragrant pesto broth. The richness of the pesto, made with basil, garlic, and olive oil, infuses the soup with bold, herby flavors that perfectly complement the chicken.
Each spoonful is a satisfying blend of creamy texture and fresh, vibrant taste, making it a versatile option for a quick meal. Enjoy it on its own or with a side of greens for a refreshing, healthy meal.
Beef and Spinach Soup
Beef and Spinach Soup is a hearty, protein-packed dish that combines tender beef and nutrient-rich spinach in a flavorful broth. This low-carb soup provides a filling meal, full of both texture and taste, perfect for any occasion.
The rich, savory broth is complemented by the earthiness of the spinach and the succulent beef, making each bite satisfying. Ideal for a standalone meal or served as a nourishing side, this soup is as versatile as it is delicious.
Zucchini Soup
Zucchini Soup is a light, fresh dish that brings the subtle, crisp flavor of zucchini into a creamy, low-carb broth. This protein-packed soup is perfect for anyone looking for a satisfying meal without the heavy calories.
The zucchini’s mild taste allows the herbs and spices to shine through, creating a deliciously aromatic experience. Whether enjoyed on its own or with a fresh salad, this soup is a wonderful, healthy addition to any meal plan.
Salmon Soup
Salmon Soup is a rich, flavorful dish that combines tender salmon with a savory broth, creating a high-protein, low-carb meal that’s both filling and satisfying. The delicate salmon flavor is enhanced by herbs like dill, making this soup a perfect balance of freshness and richness.
With its creamy texture and vibrant flavors, this soup is an excellent standalone meal or a light starter for a larger dinner. The aroma of salmon and fresh herbs will leave you craving more.
Cabbage Soup
Cabbage Soup is a light yet satisfying dish, packed with flavor and low in carbs. The natural sweetness of cabbage, paired with savory broth, creates a perfectly balanced, protein-rich meal.
The soft, tender cabbage blends seamlessly into the broth, making every spoonful feel warm and comforting. This versatile soup can be enjoyed on its own or served as a hearty side to accompany any low-carb entrée.
Conclusion
Incorporating 26+ high protein low carb soup recipes into your weekly menu is a great way to stay on track with your health goals while indulging in comforting, flavorful dishes.
From creamy avocado blends to spicy, hearty broths, these soups are filled with the nutrients your body needs to stay energized and nourished.
By enjoying these low-carb, protein-rich options, you can experience the benefits of a balanced diet without compromising on taste.
So, whether you’re meal prepping or cooking for a quick weeknight dinner, these soups are sure to become staples in your kitchen.
