26+ Delicious High Protein Low Carb Chicken Recipes for Healthy Meal Prep

If you’re on the hunt for delicious ways to keep your meals both satisfying and nutritious, you’ve come to the right place. Our collection of 26+ high protein low carb chicken recipes offers a flavorful variety that fits perfectly into any health-conscious lifestyle. Whether you’re aiming to build muscle, lose weight, or simply eat cleaner, these chicken dishes bring versatility and taste to your table. From zesty grilled options to creamy, comforting bakes, each recipe is designed to maximize protein while minimizing carbs, making them ideal for keto, paleo, or low-carb diets. Get ready to enjoy meals that are as energizing as they are mouthwatering!

26+ Delicious High Protein Low Carb Chicken Recipes for Healthy Meal Prep

With these 26+ high protein low carb chicken recipes in your arsenal, staying on track with your nutrition goals has never been easier or more delicious. Each recipe brings its own unique flavors and textures, ensuring variety that keeps your meals exciting day after day. Whether you prefer spicy, creamy, or herb-infused dishes, this collection offers plenty of options to fit every craving and dietary need. Dive in, experiment, and enjoy a satisfying high-protein, low-carb lifestyle that never compromises on taste.

Garlic Butter Chicken Bites

These Garlic Butter Chicken Bites are a savory dream come true for anyone craving bold flavor without the carbs.
Tender chunks of chicken are seared to golden perfection, locking in their natural juices and creating an irresistible crust.
Bathed in a rich garlic butter sauce infused with herbs, every bite delivers a warm, aromatic experience that’s both comforting and satisfying.
With just a hint of spice and a velvety finish, this dish pairs beautifully with roasted veggies or stands proudly on its own.
Perfect for weeknight dinners or quick lunches, it’s high in protein, low in carbs, and full of flavor-packed goodness.

Buffalo Chicken Lettuce Wraps

Buffalo Chicken Lettuce Wraps bring the fiery kick of hot wings in a fresh, guilt-free form.
Juicy shredded chicken is tossed in tangy buffalo sauce, then tucked into crisp lettuce leaves for a refreshing crunch.
The contrast between the spicy, saucy filling and the cool, crisp lettuce makes every bite vibrant and exciting.
Topped with a dollop of creamy dressing or a sprinkle of crumbled cheese, these wraps are a protein-rich treat.
Ideal as a game day snack or a light meal, they offer all the flavor of your favorite comfort food without the carb overload.

Chicken Zoodle Alfredo

Chicken Zoodle Alfredo is a creamy, indulgent dish reimagined for the health-conscious eater.
Tender grilled chicken breast meets silky zucchini noodles, swirled in a luscious Alfredo sauce made from Parmesan and cream.
Each forkful is a medley of rich, savory flavors balanced by the freshness of the zoodles.
The aroma of garlic and herbs fills the kitchen, promising a cozy, satisfying meal with none of the heaviness of traditional pasta.
Serve it hot for dinner or enjoy the leftovers cold — it’s a versatile, high-protein option that satisfies without the carbs.

Chicken Crust Pizza

Chicken Crust Pizza flips the script on traditional pizza with a protein-packed twist.
Instead of dough, the base is made from seasoned ground chicken, baked until golden and sturdy.
This savory crust becomes the perfect canvas for melty cheese, tangy tomato sauce, and your favorite low-carb toppings.
The result is a cheesy, crispy, flavor-loaded experience that satisfies every pizza craving without spiking your carb count.
Whether enjoyed solo or shared with friends, it’s a creative and delicious way to keep meals interesting and nutritious.

Creamy Tuscan Chicken

Creamy Tuscan Chicken brings the elegance of Italian cuisine to your kitchen without sacrificing your health goals.
Succulent chicken breasts simmer in a velvety sauce rich with sun-dried tomatoes, garlic, and spinach.
The creaminess of the sauce clings to the chicken, infusing it with bold, savory depth and an herbaceous aroma.
Each bite is a dance of textures — tender chicken, silky sauce, and occasional bursts of tomato sweetness.
Serve it over cauliflower mash or alongside steamed greens for a restaurant-quality meal that’s low in carbs and big on protein.

Chicken Fajita Bowls

Chicken Fajita Bowls are a vibrant, sizzling feast packed with protein and bold Mexican flavor.
Strips of chicken breast are marinated in smoky spices, then seared with peppers and onions until caramelized and tender.
The colorful mix is served over a bed of cauliflower rice, enhancing the texture while keeping carbs in check.
With every bite, you’ll taste the zesty lime, warming cumin, and sweet bell pepper, all wrapped in a smoky embrace.
These bowls are perfect for meal prep or family dinners — hearty, healthy, and bursting with flavor.

Chicken Egg Roll Bowl

The Chicken Egg Roll Bowl is a deconstructed take on the classic appetizer, delivering all the flavor without the deep-fried wrapper.
Ground chicken is sautéed with cabbage, carrots, and scallions in a savory sesame-soy sauce blend that fills the kitchen with a mouthwatering aroma.
Each spoonful offers a perfect balance of umami, crunch, and juicy tenderness.
High in protein and naturally low in carbs, it’s a one-pan meal that comes together quickly and keeps you full for hours.
Great for lunch, dinner, or meal prep, this bowl is both comforting and clean.

Lemon Herb Chicken

Lemon Herb Chicken is a bright, zesty dish that brings freshness to the table with every bite.
Boneless chicken thighs or breasts are marinated in lemon juice, garlic, and herbs, then grilled or baked until juicy and golden.
The citrusy aroma and herby crust make it an instant favorite for any season.
Serve it over a crisp salad, with roasted veggies, or simply on its own — it’s versatile and endlessly satisfying.
Packed with protein and light on carbs, it’s a clean, flavorful staple you’ll come back to again and again.

Chicken Broccoli Bake

Chicken Broccoli Bake is a creamy, cheesy comfort dish made clean and low-carb.
Juicy pieces of chicken and tender broccoli are folded into a rich, melted cheese sauce, then baked until bubbly and golden on top.
The mix of sharp cheddar, garlic, and soft-crisp broccoli creates an irresistible texture and depth of flavor.
Perfect as a hearty main or even a make-ahead meal, it’s high in protein and endlessly satisfying.
Every bite is a warm, gooey blend of indulgence and nourishment.

Chicken Cauliflower Fried Rice

Chicken Cauliflower Fried Rice is a fast, flavor-packed meal that’s low in carbs and big on taste.
Tender chicken breast is stir-fried with riced cauliflower, eggs, veggies, and savory soy sauce for that classic takeout flavor.
Hints of garlic, ginger, and sesame oil elevate each bite with aromatic depth.
The texture is perfectly balanced — fluffy cauliflower rice meets juicy chicken and crisp veggies in every forkful.
Ideal for busy nights, it’s a one-pan wonder that delivers comfort and clean eating in one dish.

Pesto Chicken

Pesto Chicken is a bold, basil-packed dish that transforms simple ingredients into something extraordinary.
Succulent chicken breasts are smothered in a vibrant pesto sauce, then baked until juicy and fragrant.
The aroma of garlic, olive oil, and fresh herbs fills the kitchen, making this dish as enticing as it is nutritious.
Serve it alongside roasted tomatoes or zucchini noodles for a complete low-carb plate.
It’s a high-protein favorite with Mediterranean flair that works for both casual dinners and meal prep.

Baked Salsa Chicken

Baked Salsa Chicken is a spicy, saucy meal with minimal effort and maximum flavor.
Chicken breasts are topped with zesty tomato salsa and baked until tender, then finished with melted cheese and fresh herbs.
As it cooks, the salsa infuses the chicken with bold, tangy flavor and a hint of heat.
The texture is juicy and melty, making it a great standalone dish or a filling for lettuce wraps or cauliflower tortillas.
Protein-rich, carb-light, and full of southwestern flair, it’s a quick favorite that never disappoints.

Spicy Chicken Skillet

Spicy Chicken Skillet sizzles with bold flavors and satisfying textures that wake up your taste buds.
Tender chicken pieces are seared with smoky chili powder, cumin, and a touch of cayenne, creating a lively, spicy crust.
Mixed with sautéed peppers and onions, the dish delivers a colorful, fragrant combination that’s both hearty and light.
Perfect as a standalone meal or paired with cauliflower rice, this skillet packs protein and flavor in every bite.
The rich aroma and slight heat make it an exciting choice for anyone craving a fiery, low-carb dinner.

Greek Chicken Bowl

Greek Chicken Bowl brings Mediterranean freshness and protein-packed goodness to your plate.
Juicy grilled chicken is marinated in lemon, oregano, and garlic, offering a bright, herbaceous flavor that feels like a sunny day in Greece.
Served with crisp cucumber, ripe tomatoes, and tangy feta, this bowl balances creaminess and crunch perfectly.
Drizzled with tzatziki sauce, every bite bursts with cool, zesty delight.
Low in carbs and high in nutrients, it’s a refreshing meal you can enjoy any time of day.

Cajun Chicken Salad

Cajun Chicken Salad delivers a punch of spice and freshness in one protein-rich bowl.
Blackened chicken breasts seasoned with Cajun spices are sliced atop a bed of crunchy greens, avocado, and cherry tomatoes.
The smoky, spicy chicken contrasts beautifully with the creamy avocado and crisp lettuce.
Tossed in a light vinaigrette, this salad feels indulgent without the carbs.
It’s perfect for a quick lunch or a light dinner that doesn’t skimp on flavor or nutrition.

Sesame Chicken Stir-Fry

Sesame Chicken Stir-Fry is a quick and vibrant meal that tantalizes the senses with its nutty aroma and fresh crunch.
Chunks of chicken breast are stir-fried with colorful veggies like snap peas, bell peppers, and broccoli, all coated in a glossy sesame sauce.
The sesame oil and toasted seeds add depth and a satisfying crunch that elevates each bite.
This dish is perfect served alone or over cauliflower rice for a filling, low-carb dinner.
It’s a nutrient-packed recipe that’s both comforting and energizing.

Herb-Roasted Chicken

Herb-Roasted Chicken is simplicity at its finest, offering juicy, tender meat infused with fragrant herbs and garlic.
A whole chicken or thighs are coated with rosemary, thyme, and garlic before roasting to golden perfection.
The skin crisps beautifully, releasing an irresistible aroma that fills the kitchen.
This recipe is incredibly versatile—enjoy it with a side of sautéed greens or cauliflower mash for a wholesome meal.
Rich in protein and naturally low in carbs, it’s a classic dish that never goes out of style.

Thai Peanut Chicken

Thai Peanut Chicken bursts with creamy, nutty flavor and a hint of spice, making it an exotic, satisfying meal.
Tender chicken strips are tossed in a rich peanut sauce made from natural peanut butter, lime, and chili flakes.
The sauce clings to the chicken, creating a luscious coating that’s both savory and slightly sweet.
Served over shredded cabbage or spiralized veggies, this dish is a perfect low-carb option with vibrant textures.
It’s a protein-packed delight that brings a taste of Thailand right to your table.

Honey Mustard Chicken

Honey Mustard Chicken offers a perfect harmony of sweet and tangy flavors that elevate simple chicken to a delicious delight.
Juicy chicken breasts are glazed with a luscious honey mustard sauce, caramelizing slightly as they bake or grill.
The aroma of mustard seeds and honey mingles beautifully, creating a mouthwatering scent that fills your kitchen.
This dish is wonderfully versatile—pair it with steamed veggies or enjoy it solo for a high-protein, low-carb meal that feels indulgent yet wholesome.

Chicken Cacciatore

Chicken Cacciatore is a rustic Italian classic bursting with rich tomato and herb flavors.
Tender chicken thighs simmer slowly in a savory sauce of tomatoes, bell peppers, olives, and garlic, creating a fragrant and hearty meal.
The slow-cooked sauce coats every bite with a perfect balance of acidity and sweetness.
Ideal for cozy dinners, it pairs well with cauliflower rice or sautéed greens for a satisfying low-carb option.
It’s comfort food that’s high in protein and full of Mediterranean charm.

Coconut Curry Chicken

Coconut Curry Chicken transports you to tropical shores with its creamy, spiced sauce.
Chunks of chicken are cooked in a fragrant blend of coconut milk, curry powder, ginger, and garlic, resulting in a silky, aromatic dish.
The gentle heat and sweetness balance beautifully, making each bite warm and comforting.
Serve it over cauliflower rice or steamed veggies for a nourishing, low-carb dinner that’s both exotic and hearty.

BBQ Chicken Bowl

BBQ Chicken Bowl delivers smoky, tangy goodness in a protein-packed, low-carb package.
Grilled or shredded chicken is coated in a rich barbecue sauce bursting with smoky spices and just a touch of sweetness.
Paired with crunchy coleslaw and avocado slices, this bowl offers a pleasing mix of textures and flavors.
Perfect for meal prep or casual dinners, it’s a flavorful way to enjoy a classic BBQ favorite without the carbs.

Chicken Shawarma

Chicken Shawarma is a vibrant Middle Eastern dish infused with warm spices and herbs.
Marinated chicken thighs are cooked until tender and juicy, with a golden, flavorful crust from garlic, cumin, coriander, and paprika.
The intoxicating aroma and bold spices make it an irresistible choice for wraps or bowls.
Serve with fresh veggies or cauliflower rice to keep it low-carb while enjoying a protein-rich feast full of exotic flavor.

Lemon Garlic Chicken

Lemon Garlic Chicken is a bright and savory dish that’s as simple as it is delicious.
Juicy chicken breasts are seared and baked with a zesty lemon-garlic marinade that infuses the meat with fresh, tangy notes.
The fragrant blend of garlic, lemon zest, and herbs creates a mouthwatering aroma and juicy, tender texture.
This versatile recipe works great alongside steamed veggies or on its own for a clean, high-protein, low-carb meal any day of the week.

Conclusion

Embracing a high protein, low carb diet doesn’t mean sacrificing flavor or creativity, and this roundup of 26+ chicken recipes proves just that. These dishes are designed to nourish your body with quality protein while keeping carbs in check, helping you achieve your health and fitness goals. From simple weeknight dinners to show-stopping meals, this extensive collection empowers you to enjoy wholesome, tasty chicken dishes every day. Start cooking, stay inspired, and savor the benefits of clean eating made easy.