If you’re looking for a quick, healthy, and flavorful meal, the Feta and Spinach Wrap is your go-to option.
This simple yet satisfying wrap combines the earthy goodness of fresh spinach with the creamy saltiness of feta cheese, wrapped up in a soft tortilla.
It’s the perfect dish for lunch, a light dinner, or even as a snack for those busy days when you need something filling but nutritious.
Whether you’re packing it for a picnic or enjoying it at home, this wrap offers a delicious blend of flavors and textures that will leave you coming back for more.
Why You’ll Love This Feta and Spinach Wrap
There’s a lot to love about this Feta and Spinach Wrap, starting with how quick and easy it is to prepare.
With just a few simple ingredients, you can have a fresh, satisfying meal ready in minutes.
The combination of spinach and feta is a winning duo – the vibrant green spinach brings a burst of nutrients and freshness, while the feta adds a rich and creamy flavor that’s both tangy and savory.
Not only is it delicious, but it’s also highly customizable. You can throw in extras like sliced avocado, cucumbers, or even grilled chicken to make it your own.
It’s perfect for a light lunch, a portable snack, or a light dinner, and it’s ideal for meal prepping, as it stays fresh and flavorful when wrapped up for later.
Whether you’re a fan of Mediterranean flavors or just love simple, wholesome meals, this wrap is a must-try.
You can enjoy it at home or take it with you on the go, making it an all-around winner for any occasion.
Ingredients You’ll Need for Feta and Spinach Wrap
To make this simple yet delicious Feta and Spinach Wrap, you’ll need the following ingredients:
- Whole wheat or spinach tortilla wraps – Choose your preferred wrap to hold all the delicious fillings.
- Fresh spinach leaves – A handful of fresh spinach adds that earthy, nutritious base.
- Feta cheese – Crumbled for a creamy, tangy kick that blends perfectly with the spinach.
- Olive oil – A drizzle of olive oil adds richness and helps bind the ingredients together.
- Garlic (optional) – A clove of minced garlic adds a savory, aromatic flavor.
- Lemon juice – A squeeze of fresh lemon juice brings a burst of brightness and helps balance the richness of the feta.
- Salt and pepper – For seasoning, a pinch of salt and freshly ground black pepper enhances the flavors.
- Optional add-ins: Sliced avocado, cucumbers, olives, or grilled chicken for extra flavor and texture.
Feel free to get creative with the fillings! The beauty of this wrap is that you can easily customize it based on what you have on hand or what flavors you prefer.
How to Make the Perfect Feta and Spinach Wrap
Making the Feta and Spinach Wrap is a breeze, and it only takes a few simple steps:
- Prepare the spinach: Start by washing and drying the fresh spinach leaves. You can either leave them whole or chop them slightly for easier wrapping.
- Warm the tortilla: Lightly warm the tortilla in a dry pan for 10–15 seconds on each side. This helps soften the tortilla, making it easier to fold.
- Assemble the filling: Place a generous handful of spinach in the center of the tortilla, leaving space at the edges for folding. Crumble feta cheese on top of the spinach. Add any optional ingredients like sliced avocado or cucumbers, and drizzle with olive oil. If you’re using garlic, sprinkle it evenly over the spinach and feta.
- Season and squeeze: Season with a pinch of salt and pepper, then squeeze a little fresh lemon juice over the ingredients for a fresh, zesty flavor.
- Wrap it up: Fold the sides of the tortilla inwards, then roll it tightly from the bottom to enclose the filling. Make sure it’s snug but not too tight, so it doesn’t tear.
- Serve and enjoy: Slice the wrap in half if desired, and enjoy immediately, or wrap it in parchment paper for a quick meal on the go.
Tips for the Best Feta and Spinach Wrap
- Fresh spinach is key: For the best flavor and texture, always use fresh spinach. If you don’t have fresh, you can also use baby spinach leaves, but make sure to rinse them thoroughly.
- Choose a soft tortilla: A soft, pliable tortilla will make it much easier to wrap up your fillings without breaking. You can go with a whole wheat, spinach, or gluten-free tortilla based on your dietary preferences.
- Customize your wrap: The beauty of this wrap is that it’s incredibly versatile. Add extras like thinly sliced cucumbers for crunch, olives for saltiness, or grilled chicken for protein.
- Serve immediately or prep ahead: This wrap is perfect for meal prep. You can wrap it in foil or parchment paper and store it in the fridge for up to 2 days. Just make sure to keep any moist ingredients like tomatoes or cucumbers separate until ready to eat to prevent sogginess.
- Experiment with the dressing: If you want a little extra flavor, you can drizzle some balsamic vinegar or a simple vinaigrette dressing on top of the filling before wrapping. Just be careful not to overdo it!
How to Serve and Enjoy Your Feta and Spinach Wrap
The Feta and Spinach Wrap is not only delicious but also incredibly versatile in how you can serve it. Here are some ideas to elevate your wrap experience:
- Pair with a fresh side salad: For a light and refreshing meal, serve your wrap with a side salad of mixed greens, cherry tomatoes, and a simple vinaigrette dressing.
- Add a dipping sauce: Serve the wrap with a side of creamy tzatziki, hummus, or even a tangy yogurt dressing for an extra burst of flavor.
- Wrap it up for lunch on the go: Whether you’re packing lunch for work or a picnic, this wrap is an easy-to-carry option. Simply wrap it in parchment paper or foil to keep it secure and fresh.
- Enjoy with a smoothie or fresh juice: A smoothie with fresh fruits, like mango or berries, or a refreshing cucumber mint juice complements the wrap perfectly, making it a balanced and satisfying meal.
- Make it a snack: Slice the wrap into bite-sized pieces for a quick snack or appetizer at your next gathering. It’s a great finger food for parties or picnics.
Conclusion: Why Feta and Spinach Wrap is a Must-Try Dish
The Feta and Spinach Wrap is more than just a simple meal – it’s an incredibly versatile and delicious dish that’s easy to make and packed with nutrients. The combination of fresh spinach and creamy feta offers a burst of flavor that satisfies your cravings while providing a healthy option that’s full of vitamins and antioxidants.
It’s perfect for busy days when you need a meal on the go, but it’s also fancy enough to serve as a light lunch or dinner when paired with the right sides. Whether you enjoy it plain or get creative with add-ins like avocado, cucumbers, or grilled chicken, this wrap is sure to become a favorite in your recipe rotation.
With its customizable ingredients and ease of preparation, the Feta and Spinach Wrap is a must-try for anyone looking for a tasty, nutritious, and quick meal. Give it a try today and discover how simple, fresh ingredients can come together to create a satisfying dish!
Frequently Asked Questions
Can I make this wrap ahead of time for meal prep?
Yes! The Feta and Spinach Wrap can be made ahead of time and stored in the fridge for up to 2 days. Just make sure to store it in parchment paper or foil to keep it fresh. If you’re using moist ingredients like tomatoes or cucumbers, it’s best to add them right before eating to prevent the wrap from becoming soggy.
Can I use a different type of cheese instead of feta?
Absolutely! If you’re not a fan of feta, you can swap it out for goat cheese, ricotta, or even mozzarella for a different flavor and texture.
What kind of tortilla works best for this wrap?
A soft, pliable tortilla is key. Whole wheat, spinach, or even gluten-free tortillas work wonderfully, depending on your dietary preferences.
Can I add protein to this wrap?
Yes! You can add grilled chicken, turkey, or even chickpeas to make the wrap more filling and turn it into a complete meal.
How can I make this wrap vegan?
To make this wrap vegan, simply replace the feta cheese with a plant-based alternative like vegan feta or tofu. You can also add extra veggies for flavor and texture.
Feta and Spinach Wrap
Equipment
- 2 tortillas (whole wheat or spinach)
- Knife (for slicing optional ingredients like avocado or cucumbers)
- Small bowl (for mixing dressing or lemon juice, optional)
- Pan or griddle (optional, for warming the tortilla)
Ingredients
- 2 whole wheat tortillas 8-inch
- 1 cup fresh spinach leaves
- 1/2 cup crumbled feta cheese
- 1 tbsp olive oil
- 1 clove garlic minced (optional)
- 1 tbsp lemon juice
- Salt and pepper to taste
- Optional: 1/2 avocado sliced
- Optional: 1/2 cucumber thinly sliced
- Optional: 1/4 cup olives or grilled chicken for added flavor
Instructions
- Prepare the spinach: Wash and dry the spinach leaves. If necessary, roughly chop them to fit the wrap better.
- Warm the tortilla: Heat a pan or griddle over medium heat. Warm the tortilla for about 10-15 seconds on each side, just enough to soften it and make it more pliable.
- Assemble the wrap: Lay the warm tortilla flat. Place the fresh spinach leaves in the center of the tortilla, leaving some space around the edges for folding.
- Add the feta: Crumble the feta cheese on top of the spinach. If using any optional add-ins (like avocado or cucumbers), add them now.
- Drizzle with olive oil: Lightly drizzle olive oil over the filling and add minced garlic (if using) for extra flavor.
- Season the wrap: Sprinkle with salt and pepper to taste, and squeeze a little lemon juice over the top for added brightness.
- Wrap it up: Fold in the sides of the tortilla and roll it up tightly. Slice the wrap in half and serve immediately.
Notes
- Customization: This recipe is highly customizable. You can add ingredients like tomatoes, olives, or even grilled chicken for extra flavor and protein.
- Meal prep: These wraps are great for meal prep. Simply assemble them ahead of time, wrap them in foil or parchment paper, and store in the fridge for up to 2 days.
- Vegan option: To make this wrap vegan, simply swap out the feta cheese for a vegan cheese alternative, or skip it entirely and add extra veggies like roasted peppers or zucchini.
- Tortilla options: Feel free to use a gluten-free tortilla or a larger tortilla if you need more filling. You can also try flavored tortillas like spinach or sun-dried tomato for an extra twist.
