28+ Healthy Farro Dinner Recipes for Nutritious Weeknights

Discover the wholesome versatility of farro with 28+ farro dinner recipes designed to elevate your weeknight meals and special dinners alike.

Farro’s chewy texture and nutty flavor make it a hearty, nutritious base that pairs beautifully with vegetables, meats, and bold sauces.

Whether you crave creamy risottos, vibrant salads, savory bowls, or comforting casseroles, this collection offers something for every palate and season.

Easy to prepare and endlessly adaptable, farro dinners bring warmth, texture, and satisfying flavor to your table—whether enjoyed as a main course or a delightful side.

Dive into these recipes and transform this ancient grain into your new kitchen staple.

28+ Healthy Farro Dinner Recipes for Nutritious Weeknights

With these 28+ farro dinner recipes, you have a treasure trove of flavorful and nutritious meals at your fingertips.

Farro’s hearty bite and rich taste make it a perfect ingredient to build diverse dishes—from light salads to filling, savory mains.

Embrace this ancient grain’s versatility and discover how easy it is to create dinners that nourish your body and delight your taste buds.

No matter your cooking style or dietary preference, farro can transform everyday dinners into wholesome feasts that keep everyone coming back for more.

Creamy Mushroom Farro

Earthy, creamy, and satisfyingly rich, this Creamy Mushroom Farro wraps you in comfort from the very first bite.

Simmered in a garlicky broth and folded with sautéed mushrooms and shallots, the nutty chew of farro soaks up every ounce of savory flavor.

A touch of cream and Parmesan rounds out the dish with velvety indulgence, making it perfect as a stand-alone vegetarian dinner or a sidekick to roasted chicken.

The aroma alone—warm, woodsy, and herbaceous—is enough to bring everyone to the table.

Lemon Herb Farro Salad

Fresh, zesty, and endlessly adaptable, this Lemon Herb Farro Salad is your go-to for light yet filling weeknight dinners.

Tossed with olive oil, lemon juice, fresh parsley, and crisp cucumbers, the farro remains the star with its hearty texture and subtle toastiness.

It’s bright and herbaceous with a satisfying bite, just as happy beside grilled salmon as it is eaten straight from the bowl the next day.

A chilled forkful offers a cooling crunch, making it perfect for warm evenings or potluck spreads.

Farro-Stuffed Peppers

These Farro-Stuffed Peppers are little bundles of color, warmth, and satisfaction, baked until the peppers are tender and sweet.

Inside, you’ll find a vibrant mix of cooked farro, tomatoes, zucchini, and crumbled feta—all tossed in a hint of oregano and garlic.

Each bite bursts with Mediterranean flavor, balanced by the soft, nutty grains and the melty cheese.

Serve them solo for a filling plant-based dinner or alongside a green salad for a beautiful, complete plate.

Spicy Farro Bowl

Bold, warm, and irresistibly layered, this Spicy Farro Bowl delivers a kick of heat wrapped in hearty whole grains.

Sautéed onions, chili flakes, black beans, and roasted sweet potatoes are folded into farro and drizzled with a smoky chipotle-lime dressing.

It’s a bowl full of vibrant contrast: crunchy, creamy, spicy, and slightly sweet.

Whether you serve it hot or at room temperature, it satisfies with every spoonful and makes a fantastic make-ahead lunch too.

Tuscan Farro Skillet

Hearty and rustic, this Tuscan Farro Skillet feels like a countryside meal brought straight to your kitchen.

A savory blend of Italian sausage, garlic, kale, and sun-dried tomatoes mingles with farro in a single-pan dish that’s bursting with depth.

The grains soak up every drop of flavor, offering a chewy contrast to the tender greens and juicy sausage.

Top with shaved Parmesan and a drizzle of olive oil for a dish that’s as robust as it is comforting.

Roasted Veggie Farro Bake

Golden, bubbling, and utterly satisfying, this Roasted Veggie Farro Bake transforms pantry staples into a nourishing feast.

Chunks of roasted butternut squash, red onion, and bell peppers mix with farro and a touch of balsamic, then bake under a blanket of mozzarella until perfectly melty.

The crispy edges and creamy center offer contrast in every bite, while the farro provides a hearty base that holds it all together.

It’s a crowd-pleaser on its own but pairs beautifully with a simple side salad or grilled protein.

Farro Risotto

Creamy, rich, and slightly nutty, Farro Risotto offers a rustic twist on the Italian classic.

Simmered slowly with vegetable broth, garlic, and shallots, the farro develops a tender, al dente bite while absorbing all the aromatic goodness.

A final swirl of butter and grated Parmesan adds silky texture, perfect for spooning next to roasted vegetables or grilled shrimp.

It’s comforting, refined, and deeply flavorful—no stirring anxiety required.

Farro and Chickpea Bowl

Wholesome, bold, and deeply satisfying, the Farro and Chickpea Bowl is a plant-powered dinner that hits every mark.

Roasted chickpeas bring crunch and spice, while the chewy farro offers a nutty base layered with spinach, cucumbers, and a creamy tahini drizzle.

Every bite is a balance of texture and taste—earthy, crisp, and tangy.

Enjoy it warm or cold, solo or with a seared piece of fish for a more robust meal.

Tomato Basil Farro

Bright, juicy, and refreshingly simple, Tomato Basil Farro captures the essence of summer in every bite.

Burst cherry tomatoes, olive oil, and torn basil leaves create a fragrant sauce that clings to the farro’s tender grains.

Finished with a dash of balsamic and a sprinkle of fresh mozzarella, it’s both rustic and elegant.

Serve warm as a main or chilled as a picnic-ready salad—it’s incredibly versatile.

Farro Stir Fry

Fast, flavorful, and full of crunch, this Farro Stir Fry reimagines takeout comfort with a nutritious whole grain twist.

Colorful bell peppers, carrots, and snap peas are flash-sautéed in sesame oil and garlic, then tossed with farro and a savory soy-ginger sauce.

The grains soak up the umami beautifully, offering a chewy contrast to the crisp vegetables.

Perfect on its own or with an egg on top for added richness.

Greek Farro Salad

Zesty, briny, and endlessly craveable, Greek Farro Salad brings Mediterranean charm to your dinner table.

Cucumbers, cherry tomatoes, kalamata olives, red onions, and crumbled feta dance with lemon vinaigrette and nutty farro.

It’s crisp, refreshing, and bold in flavor, making it a fantastic stand-alone meal or a vibrant side to grilled lamb or chicken.

Every forkful is a burst of sunshine and texture.

Farro Veggie Soup

Warm, nourishing, and packed with color, Farro Veggie Soup is comfort food with wholesome depth.

Simmered with carrots, celery, tomatoes, and leafy greens, the farro adds a satisfying, chewy heartiness to every spoonful.

Hints of thyme and bay leaf bring an herbal note, filling your kitchen with cozy aroma.

Serve with crusty bread for a simple yet complete dinner that soothes and satisfies.

Farro Burrito Bowl

Smoky, colorful, and irresistibly hearty, the Farro Burrito Bowl is a wholesome twist on a Tex-Mex favorite.

Layered with black beans, charred corn, spiced farro, and creamy avocado, every bite offers bold flavor and satisfying texture.

Finished with a drizzle of lime crema or salsa, it’s a filling one-bowl meal that works just as well for meal prep as it does for a casual family dinner.

Think of it as your favorite burrito—just deconstructed and a little more nourishing.

Farro Caprese

Light, bright, and full of classic Italian flavor, Farro Caprese is a summer dinner dream.

Juicy heirloom tomatoes, creamy mozzarella, and fragrant basil are tossed with al dente farro and a splash of balsamic glaze.

Each bite balances soft and chewy textures with sweet and tangy notes.

Perfect served chilled or room temperature, it’s a beautiful side or main dish for warm nights and outdoor meals.

Pesto Farro

Fresh, nutty, and deeply aromatic, Pesto Farro brings bold basil flavor to your dinner plate in the most comforting way.

Tossed with homemade or store-bought pesto, sautéed zucchini, and blistered cherry tomatoes, this dish combines soft herbs and vibrant veggies with farro’s earthy bite.

It’s quick to make, easy to love, and delicious hot or cold.

Serve it on its own or next to grilled chicken or tofu for an easy Mediterranean-style meal.

Farro Tabbouleh

Crisp, tangy, and refreshingly green, Farro Tabbouleh is a fiber-rich upgrade to the traditional bulgur salad.

Packed with parsley, mint, lemon, and diced tomatoes, the farro soaks up all the citrusy herb flavor while adding extra chew and depth.

It’s ideal for light dinners or as a vibrant side dish for falafel, lamb, or grilled vegetables.

Each bite is cooling and bright, with a satisfying nutty finish.

Farro Chili

Hearty, spiced, and full of comforting warmth, Farro Chili is your cozy dinner hero on chilly nights.

Made with kidney beans, tomatoes, peppers, and smoky spices, the farro takes the place of meat with its chewy, grounding texture.

It thickens the chili beautifully and holds flavor like a pro.

Top with sour cream, avocado, or shredded cheese and dig into a bowl that’s both nourishing and soul-satisfying.

Farro with Roasted Veggies

Roasted, caramelized, and deeply flavorful, Farro with Roasted Veggies brings out the best in seasonal produce.

Tender cubes of sweet potato, bell pepper, red onion, and Brussels sprouts are tossed with olive oil, herbs, and farro for a warm, rustic dish that’s bursting with color and texture.

Finished with a sprinkle of goat cheese or a drizzle of tahini, it’s a full meal in a bowl—or a standout side to any protein.

It’s earthy, vibrant, and just the right amount of indulgent.

Farro Grain Bowl

Wholesome, colorful, and endlessly customizable, the Farro Grain Bowl is a perfect all-in-one dinner.

Built on a base of chewy farro, it’s layered with roasted veggies, leafy greens, and a protein of your choice—like grilled chicken or crispy tofu.

A drizzle of tahini or lemon vinaigrette ties it all together with bright, nutty flavor.

It’s the kind of meal that feels both deeply nourishing and incredibly satisfying.

Farro with Butternut Squash

Sweet, savory, and comfortingly warm, Farro with Butternut Squash is fall in a bowl.

Roasted cubes of squash, caramelized onions, and a touch of sage complement farro’s nutty backbone.

A handful of toasted walnuts and crumbles of goat cheese add crunch and creaminess to every forkful.

This dish stands beautifully on its own, or pairs well with a simple roasted meat.

Farro Stir-Fried Rice

Quick, savory, and full of umami, Farro Stir-Fried Rice gives your leftover grains new life.

Cooked farro is tossed in a hot pan with scrambled egg, scallions, garlic, and mixed vegetables, then seasoned with soy sauce and sesame oil.

The farro holds up perfectly, giving the dish a hearty, chewy edge that rice can’t match.

Top with chili crisp or a fried egg for an easy weeknight favorite.

Farro and Kale Salad

Bright, bracing, and packed with texture, Farro and Kale Salad is a nutritional powerhouse with big flavor.

Chopped kale is massaged with lemon juice, then tossed with warm farro, toasted almonds, dried cranberries, and a maple Dijon vinaigrette.

It’s a mix of chewy, crunchy, sweet, and tangy in every bite.

Serve it warm for dinner, then enjoy the leftovers straight from the fridge the next day.

Farro Veggie Casserole

Bubbly, golden, and deeply satisfying, Farro Veggie Casserole is a cozy, oven-baked dish that delivers on comfort and nutrition.

Mixed with sautéed mushrooms, spinach, and a light tomato sauce, the farro becomes creamy as it bakes beneath a layer of gooey cheese.

It’s a one-pan meal that pleases vegetarians and meat-eaters alike.

Serve it fresh from the oven for a dinner that feels like a hug.

Farro with Roasted Mushrooms

Savory, earthy, and incredibly aromatic, Farro with Roasted Mushrooms is a simple dish that’s anything but boring.

Roasted cremini and shiitake mushrooms release their deep, meaty flavor over a bed of garlicky farro, with a touch of thyme and olive oil.

Finished with a squeeze of lemon and a shower of fresh parsley, it’s elegant enough for guests, yet easy enough for any weeknight.

Pair it with a soft-poached egg or a green salad for a complete plate.

Farro Buddha Bowl

Vibrant, nourishing, and packed with texture, the Farro Buddha Bowl brings together a colorful array of roasted vegetables, creamy avocado, and nutty farro.

Each bite offers a satisfying blend of warm grains and crisp, fresh produce, balanced by a tangy tahini dressing.

Perfect for a meatless dinner that feels both light and filling, this bowl shines whether served immediately or as a meal-prep favorite.

Farro Ratatouille

Rustic and fragrant, Farro Ratatouille marries tender zucchini, eggplant, and tomatoes with chewy farro for a hearty twist on the classic French dish.

Simmered slowly in herbs and olive oil, the vegetables soften into a rich, savory medley that clings perfectly to the nutty grains.

Serve warm as a comforting main or alongside crusty bread for an effortlessly elegant meal.

Farro Chicken Soup

Comforting, wholesome, and soothing, Farro Chicken Soup is a hearty bowl that elevates traditional chicken soup with chewy farro grains.

Simmered with tender chicken, carrots, celery, and fresh herbs, the farro adds texture and body, making every spoonful deeply satisfying.

Ideal for cool evenings or when you need a nourishing pick-me-up, this soup warms you from the inside out.

Farro Pilaf

Aromatic, fluffy, and full of depth, Farro Pilaf transforms farro into a savory, spiced side or main dish.

Cooked with sautéed onions, garlic, and a blend of warm spices like cumin and coriander, it delivers a fragrant base with a nutty bite.

Topped with toasted nuts and fresh herbs, this pilaf pairs beautifully with roasted meats or grilled vegetables for a well-rounded dinner.

Conclusion

Whether you’re new to cooking with farro or a seasoned fan, these 28+ farro dinner recipes offer endless inspiration for delicious, wholesome meals.

From comforting casseroles and warm bowls to fresh salads and simple sides, farro’s unique texture and flavor bring a satisfying depth to any dish.

By incorporating farro into your dinner routine, you’re not only adding nutrition but also variety and flair to your plate.

Start experimenting with these recipes and enjoy the warmth, heartiness, and health benefits of farro for your next dinner.