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Lunch Recipes

20-Minute Shrimp Stir Fry with Vegetables

September 23, 2025 by Maria G. Brooks

This vibrant shrimp stir fry is a quick, nutritious weeknight dinner that combines tender shrimp with crisp, colorful vegetables. Packed with lean protein and fiber, …

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20-Minute Veggie and Hummus Flatbreads

September 23, 2025 by Maria G. Brooks

These Veggie and Hummus Flatbreads are a wholesome blend of vibrant roasted vegetables, creamy hummus, and tangy goat cheese layered over warm naan bread. Packed …

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15-Minute Air Fryer Bean & Cheese Chimichangas

September 22, 2025 by Maria G. Brooks

These air fryer bean and cheese chimichangas are the ultimate comfort food made healthier. Loaded with plant-based protein from refried beans, fiber-rich tortillas, and a …

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Crispy Cheesy Broccoli Quinoa Patties

September 21, 2025 by Maria G. Brooks

These Cheesy Broccoli Quinoa Patties are a flavorful, nutrient-packed vegetarian dish perfect for busy weekdays. Packed with protein from quinoa and eggs, fiber from broccoli …

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30-Minute Sesame Edamame Noodle Bowl

September 21, 2025 by Maria G. Brooks

This vibrant Sesame Edamame Noodle Bowl is a quick, nourishing meal that combines wholesome plant-based protein, fiber-rich vegetables, and healthy fats for a perfectly balanced …

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Healthy Kale Quinoa Sweet Potato Buddha Bowl

September 20, 2025 by Maria G. Brooks

Fuel your day with this vibrant Kale Quinoa Sweet Potato Buddha Bowl, packed with plant-based protein, fiber, and healthy fats. Roasted sweet potatoes add natural …

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20-Minute Creamy Chicken Pasta Salad

September 20, 2025 by Maria G. Brooks

This Chicken Pasta Salad is a refreshing, protein-packed dish that’s perfect for warm days or meal prep. Packed with lean chicken, crisp celery, sweet grapes, …

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30-Minute Roasted Mushroom Kale Pizza

September 20, 2025 by Maria G. Brooks

This roasted mushroom kale pizza is a wholesome twist on a classic comfort dish, combining earthy mushrooms, nutrient-dense kale, and creamy cheeses on a crisp, …

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15-Minute Brussels Sprouts, Cranberry & Quinoa Salad

September 19, 2025 by Maria G. Brooks

This Brussels Sprouts, Cranberry, and Quinoa Salad is a vibrant, nutrient-packed dish that’s as satisfying as it is wholesome. With quinoa providing plant-based protein, Brussels …

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30-Minute Vegan BBQ Jackfruit Wraps

September 18, 2025 by Maria G. Brooks

These Vegan BBQ Jackfruit Wraps are a delicious, plant-based alternative to traditional BBQ sandwiches. Packed with fiber-rich jackfruit, creamy avocado, and fresh veggies, they provide …

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30-Minute Chickpea Olive Cheese Pasta

September 18, 2025 by Maria G. Brooks

This Chickpea, Olive, and Cheese Pasta is a hearty, wholesome twist on classic mac and cheese. Packed with plant-based protein from chickpeas, fiber-rich veggies, and …

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23-Minute Shrimp & Mango Lettuce Wrap

September 17, 2025 by Maria G. Brooks

These Shrimp and Mango Salsa Lettuce Wraps are a vibrant, fresh, and satisfying meal that’s ready in under 25 minutes. Packed with lean protein from …

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10-Minute Broccoli Slaw Veggie Wrap

September 17, 2025 by Maria G. Brooks

This Broccoli Slaw Veggie Wrap with Spicy Hummus is a light yet satisfying meal that’s ready in just minutes. Packed with fiber-rich broccoli slaw, crisp …

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30-Minute Quinoa Chickpea Salad

September 16, 2025 by Maria G. Brooks

This vibrant Quinoa Chickpea Salad is a colorful, nutrient-packed meal that’s perfect for busy weeknights or meal prep. Packed with plant-based protein, fiber-rich chickpeas, and …

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5-Minute Ultimate Everything Bagel Sandwiches

September 15, 2025 by Maria G. Brooks

Elevate your lunch or snack with this hearty Everything Bagel Sandwich, packed with tender roast beef, sharp cheddar, fresh tomatoes, and crisp lettuce. High in …

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Sweet & Savory Miso Roasted Butternut Squash

September 14, 2025 by Maria G. Brooks

This Miso Roasted Butternut Squash is a delightful blend of savory, sweet, and umami flavors that elevate simple roasted squash into a standout side dish. …

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25-Minute Creamy Mushroom Gnocchi

September 14, 2025 by Maria G. Brooks

This creamy mushroom gnocchi is a comforting one-pot meal that combines tender gnocchi with a rich mushroom and sundried tomato sauce. Packed with plant-based protein …

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Easy Sweet Potato & Chickpea Avocado Wraps

September 15, 2025September 14, 2025 by Maria G. Brooks

These Sweet Potato & Chickpea Avocado Wraps are a vibrant, plant-powered lunch or dinner option that’s both satisfying and nourishing. Packed with fiber-rich sweet potatoes, …

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30-Minute Cucumber Shrimp Salad

September 12, 2025 by Maria G. Brooks

This refreshing cucumber shrimp salad is light yet satisfying, bringing together tender shrimp, crisp cucumbers, and a tangy dill-lime dressing. Packed with lean protein, low …

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30-Minute Curry Soup with Chickpeas & Potatoes

September 11, 2025 by Maria G. Brooks

This vibrant chickpea and potato curry soup is a cozy, flavorful meal that’s as nourishing as it is satisfying. Packed with plant-based protein, fiber, and …

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Wholesome Lentil Sweet Potato Salad

September 10, 2025 by Maria G. Brooks

This vibrant lentil and sweet potato salad is a wholesome, nutrient-packed dish perfect for everyday meals. Packed with fiber-rich lentils, antioxidant-rich sweet potatoes, and fresh …

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30-Minute Healthy Chickpea & Quinoa Burgers

September 10, 2025 by Maria G. Brooks

These chickpea quinoa burgers are a wholesome, protein-packed alternative to traditional patties, perfect for both weeknight meals and summer cookouts. Made with hearty chickpeas, nutrient-dense …

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35-Minute Authentic Greek Chicken Salad

September 11, 2025September 9, 2025 by Maria G. Brooks

This Greek Chicken Salad is a vibrant, protein-packed meal that’s as nutritious as it is flavorful. Loaded with fresh vegetables, creamy avocado, and tender baked …

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Simple Vegan Banh Mi with Tofu & Pickled Veggies

September 11, 2025September 9, 2025 by Maria G. Brooks

This vibrant Tofu Banh Mi brings the bold flavors of Vietnam straight to your kitchen. Crispy, marinated tofu is paired with tangy quick-pickled vegetables, fresh …

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25-Minute Loaded Veggie Burrito Bowl

September 9, 2025 by Maria G. Brooks

This Quick & Easy Veggie Burrito Bowl is a colorful, satisfying plant-based meal perfect for weeknight dinners or meal prep. Packed with fiber-rich sweet potatoes, …

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25-Minute Cauliflower and Carrot Stir Fry

September 8, 2025 by Maria G. Brooks

This vibrant one-pot Cauliflower Stir Fry is a quick, wholesome, and satisfying side dish perfect for busy weeknights. Packed with fiber-rich cauliflower, carrots, and peas, …

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Flavor-Packed Spicy Jackfruit Tacos

September 8, 2025 by Maria G. Brooks

These Spicy Jackfruit Tacos are a vibrant, plant-based twist on a classic favorite. Packed with fiber and protein from young green jackfruit, they’re naturally low …

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