15-Minute Tomato & Herbed Ricotta Bruschetta
This Fresh Tomato and Herbed Ricotta Bruschetta is a quick, vibrant appetizer that bursts with flavor and nutrition. Creamy ricotta delivers plant-based protein, while fresh …
Appetizers
15-Minute Smashed Pea & Avocado Toast
Bright, flavorful, and nutritious, this Smashed Peas and Avocado Toast is a simple way to upgrade your breakfast or snack. Packed with fiber, plant-based protein, …
23-Minute Mediterranean White Bean Bruschetta
Bright, flavorful, and effortlessly elegant, this Mediterranean White Bean Bruschetta is a perfect snack or appetizer for any occasion. Packed with protein-rich cannellini beans, fiber …
30-Minute Turkey Cranberry Sliders
Transform leftover turkey into a deliciously satisfying meal with these Turkey Cranberry Sliders! Packed with lean protein from turkey and fiber from whole cranberry sauce, …
25-Minute Grilled Peach & Burrata Crostini
Elevate your snack or appetizer game with these Grilled Peach and Burrata Crostini, a delightful combination of sweet, creamy, and savory flavors. Packed with plant-based …
Golden Spinach and Cheese Souffle
This spinach and cheese soufflé is a light yet satisfying dish that combines fluffy eggs with earthy spinach and nutty Gruyère. It’s naturally high in …
Savory Chicken and Mushroom Vol-au-Vents
Golden, flaky puff pastry shells filled with tender chicken and earthy mushrooms in a creamy sauce make these vol-au-vents irresistible. Packed with lean protein from …
35-Minute Caprese Flatbread with Balsamic Glaze
This Caprese Flatbread with Balsamic Glaze is a fresh, vibrant twist on a classic Italian favorite. Loaded with juicy roasted cherry tomatoes, creamy mozzarella, and …
Quick and Creamy Crab and Artichoke Dip
This warm crab and artichoke dip is the ultimate party appetizer—creamy, cheesy, and loaded with flavor. Packed with protein-rich crabmeat, fiber-filled artichokes, and calcium from …
28-Minute Healthy Garlic Shrimp Toast
These Garlic Shrimp Toasts are a vibrant, protein-packed appetizer that combines succulent shrimp with creamy avocado and crisp baguette slices. Rich in heart-healthy fats from …
20-Minute Golden Chickpea Patties
These chickpea patties are a wholesome, protein-packed option that makes healthy eating both simple and satisfying. Made with fiber-rich chickpeas, aromatic spices, and golden crisp …
10-Minute Garlic Herb Vegan Almond Cheese Spread
This Garlic Herb Vegan Almond Cheese Spread is a creamy, flavorful plant-based delight that’s perfect for everyday snacking or meal prep. Packed with protein, fiber, …
10-Minute Easy Flavorful Tuna Tartare
Elevate your appetizer game with this quick and elegant tuna tartare! Packed with protein from fresh Ahi tuna and heart-healthy fats from creamy avocado, this …
23-Minute Crispy Mini Corn Dogs
Bring the carnival experience right into your kitchen with these golden, crispy Mini Corn Dogs—a fun treat that’s quick to prepare and absolutely satisfying. They …
Flavor-Packed Lentil Vegetable Cakes
These Curried Lentil Vegetable Cakes are a vibrant, wholesome dish that’s packed with plant-based protein and fiber, making them both nourishing and satisfying. Infused with …
25-Minute Vegan Stuffed Portobello Mushrooms
Transform ordinary portobello mushrooms into a satisfying, pizza-inspired meal with this quick and easy vegan recipe. Packed with plant-based protein, fiber-rich vegetables, and wholesome vegan …
25-Minute Easy Baked Coconut Shrimp
Crispy, flavorful, and irresistibly golden, these baked coconut shrimp make a perfect appetizer or light dinner. Packed with high-quality protein from shrimp and fiber from …
30-Minute Golden Cheese Twists With Puff Pastry
Crispy, golden, and irresistibly cheesy, these puff pastry cheese twists are a quick snack or appetizer you’ll want to keep in your rotation. They’re not …
35-Minute Plantain Cups with Shrimp Avocado Salad
These crispy plantain cups filled with a refreshing shrimp and avocado salad are a vibrant, protein-packed appetizer that’s perfect for any occasion. Rich in plant-based …
Healthy Grilled Shrimp Skewers with Mango Salsa
These Grilled Shrimp Skewers with Mango Salsa are a fresh, vibrant way to enjoy a protein-packed meal. Juicy shrimp are marinated in a zesty garlic-lime …
Flavorful Lemon Butter Salmon with Dill Peas
This Lemon Butter Salmon with Dill Peas is a vibrant dish that strikes the perfect balance between indulgence and nourishment. Juicy, pan-seared salmon provides lean …
Creamy Roasted Carrot Hummus with Spicy Harissa
This roasted carrot hummus is a vibrant twist on the classic dip, blending smoky-sweet carrots with creamy chickpeas, tahini, and a kick of harissa. Packed …
25-Minute Pear and Gorgonzola Puff Pastry
This Pear and Gorgonzola Puff Pastry is a perfect blend of sweet and savory, ideal for quick appetizers or elegant snacks. Packed with fiber from …
Protein-Packed Crab-Stuffed Zucchini Boats
This Crab-Stuffed Zucchini is a flavorful, low-carb side dish that pairs tender zucchini with a savory blend of crab, mozzarella, and feta. High in protein …
Crispy Baked Tofu Nuggets
These crispy baked tofu nuggets are a wholesome twist on a classic comfort food, offering a crunchy outside with a tender, “meaty” center. Made from …
23-Minute Basil and Cheese Stuffed Mushrooms
These Basil and Cheese Stuffed Mushrooms are a flavorful, protein-packed appetizer that’s as nutritious as it is delicious. Creamy ricotta blended with fresh pesto and …
11-Minute Crispy Grilled Halloumi
Grilled halloumi is a quick, flavorful delight that’s perfect for busy weekdays or a light snack. This salty, golden cheese is rich in protein and …
