This Broccoli Slaw Veggie Wrap with Spicy Hummus is a light yet satisfying meal that’s ready in just minutes.
Packed with fiber-rich broccoli slaw, crisp apples, and leafy greens, it delivers crunch, freshness, and nutrition in every bite.
The spicy hummus adds plant-based protein and heart-healthy fats, while dairy-free yogurt keeps the wrap creamy and balanced.
Perfect for a quick lunch, meal prep, or a wholesome snack on busy days.
Broccoli Slaw Veggie Wrap
Equipment
- 1 Cutting board
- 1 Sharp Knife
- 1 Small Mixing Bowl
- 1 spoon (for mixing and spreading)
- 1 plate or wrap board
Ingredients
- 1 tortilla regular or gluten-free
- 3 –4 tablespoons spicy hummus or store-bought hummus mixed with a few tablespoons of salsa
- 2 –3 leaves romaine lettuce or spinach, or any leafy green
- ½ cup broccoli slaw
- ¼ medium apple thinly sliced
- 2 teaspoons plain unsweetened dairy-free yogurt
- ½ teaspoon fresh lemon juice
- Pinch of salt to taste
- Pinch of black pepper to taste
Instructions
- Prepare the Broccoli Slaw Mix: Place the broccoli slaw into a small mixing bowl. Add the dairy-free yogurt and freshly squeezed lemon juice over the top. Sprinkle with a pinch of salt and a light dash of black pepper. Using a spoon, stir thoroughly until all the slaw strands are evenly coated with the creamy dressing. This step softens the texture slightly, balances the flavors, and ensures the slaw is ready to layer inside the wrap. Set aside while preparing the other ingredients.
- Lay Out the Tortilla Base: Take your tortilla and place it flat on a clean plate, wrap board, or cutting board. Ensure the tortilla is at room temperature so it remains flexible and doesn’t tear while rolling. If you’re using a gluten-free tortilla that tends to be firmer, consider warming it for 10–15 seconds in a dry skillet or microwave to make it more pliable.
- Spread the Spicy Hummus: With the back of a spoon, spread the spicy hummus evenly over the entire surface of the tortilla. Apply a generous but thin layer, reaching close to the edges so every bite has flavor. The hummus acts as both a savory spread and a glue to help the wrap hold together once rolled.
- Add a Leafy Green Layer: Lay a few fresh romaine lettuce leaves (or your chosen greens like spinach or kale) directly over the hummus layer. This creates a crisp foundation, adds freshness, and keeps the tortilla from becoming soggy when the slaw is added. Make sure the greens cover most of the tortilla surface.
- Pile on the Broccoli Slaw: Spoon the prepared broccoli slaw mixture onto one half of the tortilla, arranging it in a neat line from side to side. Keeping the slaw on just one side helps make the rolling process easier and prevents the wrap from overfilling or falling apart. Gently press down with the spoon to compact it slightly.
- Layer the Apple Slices: Place the thin apple slices directly on top of the slaw. Spread them evenly so that each bite has a touch of sweetness and crunch. The apple not only balances the spiciness of the hummus but also adds a refreshing contrast to the creamy yogurt dressing.
- Fold and Roll the Wrap: Start by folding in the left and right sides of the tortilla toward the center to keep the filling from spilling out. Then, beginning at the edge closest to the slaw and apples, roll the tortilla tightly but gently toward the opposite side. Keep tucking the filling in as you roll to form a secure, burrito-style wrap. A snug roll ensures the wrap stays intact when sliced.
- Slice and Serve: Once rolled, place the wrap seam-side down on the cutting board. Use a sharp knife to slice it cleanly in half at a diagonal angle. This not only makes it easier to eat but also gives the wrap a visually appealing presentation. Transfer to a plate and serve immediately while the tortilla is still fresh and the apples are crisp.
Notes
- This wrap is highly customizable—swap the greens, slaw, or hummus to suit your taste.
- Spicy hummus can be adjusted in heat or replaced with mild hummus mixed with salsa.
- The yogurt-lemon dressing adds creaminess without weighing down the wrap.
- Thinly sliced apples bring natural sweetness and a refreshing crunch that balances the savory flavors.
- Best enjoyed fresh for maximum crunch, but ingredients can be prepped ahead for convenience.
- Quick and easy to assemble, making it perfect for lunches, light dinners, or meal prep.
- Rolling tightly and tucking in the sides helps prevent filling from spilling.
- Ideal for plant-based diets, packed with fiber, protein, and heart-healthy fats.
Chef’s Secrets for Best Results
The key to a great wrap is balance—flavor, texture, and moisture.
Be sure to spread the hummus evenly to prevent dry bites while also helping the tortilla stick together.
If you want a softer bite, allow the slaw to sit for a few minutes so the yogurt dressing lightly tenderizes the broccoli strands.
For maximum crunch, slice the apple as thinly as possible; this ensures it complements the slaw rather than overwhelming it.
Finally, always roll the tortilla tightly while tucking in the sides to avoid spillage and create a neat, café-style presentation.
Serving Suggestions and Pairing Ideas
This wrap makes a quick standalone meal, but it also pairs beautifully with other light sides.
Serve it alongside a fresh fruit salad for a refreshing lunch or with baked sweet potato fries for a heartier option.
For added protein, enjoy it with a cup of lentil soup or a chickpea salad.
If preparing for guests, cut the wrap into smaller pinwheels and arrange them on a platter as a colorful, bite-sized appetizer.
The wrap’s vibrant layers and crisp texture make it appealing both for everyday meals and casual entertaining.
Storage Tips for Freshness and Flavor
For the best texture, this wrap is meant to be enjoyed fresh.
If you need to prepare ahead, store the individual components separately: keep the slaw in an airtight container in the refrigerator, the hummus in its own sealed container, and the tortilla wrapped in foil or plastic wrap to prevent drying out.
Assemble the wrap right before serving to avoid sogginess from the slaw and hummus.
If you must store a pre-made wrap, wrap it tightly in parchment or foil and refrigerate for no longer than 24 hours.
The apple slices may brown slightly, so brushing them with a bit of lemon juice before adding can help preserve their color.
Frequently Asked Questions
1. Can I use regular yogurt instead of dairy-free?
Yes, regular plain yogurt works just as well if you are not following a vegan or dairy-free diet. Just make sure it is unsweetened and unflavored to maintain the balance of flavors.
2. What other vegetables can I add?
You can easily customize the wrap with shredded carrots, cucumber sticks, bell pepper strips, or even avocado slices for creaminess.
The recipe is highly versatile, so feel free to use whatever crisp veggies you have on hand.
3. How do I keep the wrap from falling apart?
The secret is in the rolling. Fold in the sides first, then roll tightly from the filling end.
Spreading hummus all the way to the edges also acts like glue, helping the wrap stay intact.
4. Can I make this recipe gluten-free?
Absolutely! Just use a gluten-free tortilla or wrap of your choice.
Warm it slightly to make it pliable before rolling, as some gluten-free wraps can crack if too cold.
5. Is this wrap good for meal prep?
Yes, with some adjustments. It’s best to store the fillings separately and assemble the wrap just before eating to avoid sogginess.
The slaw will stay fresh for 2–3 days in the fridge, making it a great component for make-ahead lunches.
