27+ Delicious Beetroot Lunch Recipes for Healthy and Delicious Midday Meals

Looking to bring vibrant color, earthy sweetness, and nutrition to your midday meals? Beetroot is your new best friend.

From hearty curries to refreshing salads, this humble root vegetable shines in a variety of delicious and creative dishes.

Whether you’re a plant-based eater or simply seeking to add more vegetables to your lunch, beetroot offers endless versatility — it can be roasted, grated, pureed, or even blended into smoothies and dips.

In this collection of 27+ beetroot lunch recipes, you’ll find everything from quick weekday meals to more elaborate weekend delights.

Each recipe is full of flavor, rich in fiber and nutrients, and easy to prepare, making lunch the most colorful and satisfying part of your day.

27+ Delicious Beetroot Lunch Recipes for Healthy and Delicious Midday Meals

These 27+ beetroot lunch recipes prove that healthy eating doesn’t have to be bland or complicated.

Whether you prefer something warm and comforting like beetroot curry or light and fresh like a quinoa beetroot salad, there’s something here to suit every taste and schedule.

Give your lunches a flavorful upgrade with the natural sweetness, nutrition, and vibrant color of beetroot — your taste buds (and body) will thank you.

Beetroot Hummus Wrap

Velvety beetroot hummus spread inside a soft tortilla brings a vivid burst of color and flavor to your lunch.

The earthy sweetness of beetroot combines with the creamy texture of chickpeas and a hint of garlic, creating a smooth, savory spread.

This wrap is perfect on its own or paired with a side salad or soup, offering a satisfying and wholesome plant-based meal.

Beetroot Rice Bowl

Fluffy rice meets roasted beetroot in a vibrant bowl layered with tangy yogurt, crunchy cucumbers, and toasted seeds.

Each bite offers a comforting balance — the earthiness of beets, the creaminess of yogurt, and the slight nuttiness of grains.

Enjoy it warm for a cozy lunch or chilled as a refreshing, nutrient-packed midday dish.

Beetroot Tikki

Crispy on the outside, soft on the inside — beetroot tikkis are spiced patties bursting with bold flavor and a deep magenta hue.

The aroma of cumin and coriander wafts up as they sizzle on the pan, while the tender bite delivers warmth and a touch of sweetness.

Serve them solo with chutney, in a burger bun, or over a salad for a versatile and vibrant lunch.

Beetroot Pasta

Bright beetroot purée coats pasta in a luscious, pink-tinged sauce that’s as visually stunning as it is delicious.

The creamy, slightly tangy flavor is balanced by the beet’s natural sweetness, making every twirl of the fork a flavorful delight.

Pair it with a sprinkle of feta or a handful of arugula for a lunch that’s both elegant and satisfying.

Beetroot Falafel

Crispy beetroot falafel balls deliver earthy, spiced flavor with a vibrant interior and satisfying crunch.

Their bold color and hearty texture make them stand out whether wrapped in pita, tossed into a salad, or enjoyed solo with a dip.

Ideal for a protein-rich lunch that’s as nutritious as it is full of character and taste.

Beetroot Quinoa Salad

Tender roasted beetroot and fluffy quinoa come together in a refreshing salad accented with citrus, herbs, and a touch of olive oil.

The juicy beets add richness, while the quinoa offers a nutty base, creating a delicious contrast in every forkful.

This salad works beautifully as a light lunch on its own or as a colorful side to grilled proteins or legumes.

Beetroot Soup

Warm, velvety beetroot soup offers a comforting embrace with its earthy aroma and naturally sweet, deep flavor.

Blended to smooth perfection with garlic, onion, and a hint of herbs, this vibrant soup is both nourishing and visually striking.

Serve it with crusty bread or a light salad for a cozy and satisfying lunch on any day.

Beetroot Sandwich

Layered with slices of roasted beetroot, creamy cheese, and crisp greens, this sandwich is a colorful twist on the lunchtime classic.

The earthy beets provide a rich base, while tangy condiments and hearty bread elevate each bite with balanced textures and bold flavors.

Perfect for a quick solo lunch or a portable meal packed with nutrition and taste.

Beetroot Burger

A juicy beetroot patty, grilled to perfection, nestles into a soft bun with fresh toppings and a dollop of zesty sauce.

The slightly smoky, savory flavor of the beetroot pairs beautifully with creamy avocado or pickled onions for added depth.

Ideal as a standalone lunch or served with baked fries for a fulfilling, meatless meal.

Beetroot Stir Fry

Crisp-tender beetroot slices tossed with garlic, sesame, and soy sauce create a vibrant and flavorful stir fry.

The sweet and savory glaze clings to every piece, while the beets’ natural crunch adds a satisfying texture.

Serve it over rice, noodles, or on its own for a quick, colorful lunch full of bold flavor.

Beetroot Pancakes

Savory beetroot pancakes sizzle to golden perfection, with a soft interior and a lightly crisp edge.

Infused with herbs and mild spices, they bring a subtle sweetness and earthy depth to your plate.

Top with yogurt, avocado, or a fried egg for a nourishing and visually stunning lunch option.

Beetroot Grilled Cheese

Melted cheese meets the earthy sweetness of roasted beetroot between two crisp, buttery slices of bread.

The bold magenta hue peeking out of the sandwich adds visual flair, while the flavor is rich, creamy, and unexpectedly delightful.

Enjoy it with tomato soup or a simple green salad for the ultimate comfort lunch with a colorful twist.

Beetroot Chilla

These savory beetroot chillas are thin, crisp pancakes made with chickpea flour and grated beetroot, sizzling golden on the skillet.

Each bite delivers a nutty warmth from the flour and a gentle sweetness from the beet, spiced just right with cumin and chilies.

Serve them with mint chutney or yogurt for a light, protein-rich lunch full of texture and vibrant color.

Beetroot Paratha

Stuffed beetroot parathas combine the deep earthiness of beetroot with soft, flaky layers of spiced whole wheat dough.

As they cook, the aroma of ghee and spices fills the air, while the bright magenta filling adds a colorful surprise to every bite.

Enjoy them hot with pickle and curd or roll them up for a wholesome on-the-go lunch.

Beetroot Pesto Pasta

This beetroot pesto pasta transforms your plate with its bold pink hue and nutty, garlicky flavor.

The creamy beetroot sauce is blended with herbs, olive oil, and nuts, coating the pasta in a rich, slightly sweet tang.

Serve it warm or chilled for a lunch that’s just as good on a weekday desk as it is at a weekend gathering.

Beetroot Curry

Beetroot curry brings together earthy beets and warm spices in a creamy, coconut-based sauce that’s as comforting as it is nourishing.

The curry’s deep, rich aroma and striking color create an inviting, slow-cooked feel that’s surprisingly quick to prepare.

Pair it with rice, roti, or even quinoa for a soul-satisfying lunch that’s both grounding and flavorful.

Beetroot Slaw

Crunchy beetroot slaw blends shredded raw beetroot with carrots, cabbage, and a zingy dressing that awakens the palate.

It’s crisp, tangy, and lightly sweet — the kind of fresh lunch that leaves you feeling energized.

Enjoy it as a standalone salad, stuffed into wraps, or served beside grilled mains for a refreshing, fiber-rich addition.

Beetroot Idli

Soft, fluffy beetroot idlis are steamed to perfection, blending fermented rice batter with grated beetroot for a beautiful pink twist.

Mildly tangy with a hint of sweetness, they’re light yet filling, and pair wonderfully with coconut chutney or sambar.

Great for a light lunch that feels both comforting and unique, with a burst of color on every plate.

Beetroot Raita

Cool, creamy beetroot raita blends grated beetroot with thick yogurt, tempered with cumin and mustard seeds for a flavorful kick.

Its vibrant pink hue and refreshing taste make it a perfect side or a light, probiotic-rich lunch on warmer days.

Serve it with paratha, pulao, or even as a dip to add a cooling, tangy balance to your meal.

Beetroot Tacos

These beetroot tacos are filled with roasted beet cubes, tangy slaw, and creamy avocado for a colorful, plant-based twist.

Each taco bursts with texture — from the tender, smoky beetroot to the crunch of fresh toppings.

Ideal for a quick, satisfying lunch that’s both nourishing and full of flair.

Beetroot Risotto

Beetroot risotto is a creamy, elegant dish where arborio rice slowly absorbs a beet-infused broth to a rich, velvety finish.

The earthy sweetness of beets blends with the sharpness of parmesan and a hint of garlic for a deeply comforting meal.

Best served warm with a drizzle of olive oil or lemon zest for a gourmet-style lunch.

Beetroot Cutlets

Golden and crispy on the outside, these beetroot cutlets are spiced patties made with mashed potato, beetroot, and herbs.

They offer a satisfying crunch and a soft, savory interior with just a touch of natural sweetness.

Serve them with green chutney, stuff them into buns, or enjoy as a protein-packed lunch on their own.

Beetroot Smoothie Bowl

This beetroot smoothie bowl blends cooked beetroot with berries, banana, and yogurt for a sweet, antioxidant-rich base.

Thick, creamy, and slightly earthy, it’s topped with nuts, seeds, and fruit for a refreshing and energizing lunch alternative.

Ideal when you want something light, colorful, and nutrient-dense that doesn’t skimp on flavor.

Beetroot Fried Rice

A vibrant take on classic fried rice, this version includes grated beetroot stir-fried with garlic, onion, and soy sauce.

The deep red color and savory-sweet flavor make it a standout one-pan meal that comes together in minutes.

Great on its own or as a base for tofu, eggs, or grilled meat for a hearty, colorful lunch.

Beetroot Sabzi

This simple beetroot sabzi brings together tender beet cubes sautéed with cumin, mustard seeds, and a touch of turmeric.

Mildly spiced and naturally sweet, it’s a comforting, everyday-style dish that pairs beautifully with dal, rice, or chapati.

Perfect for a light, fiber-rich lunch that feels both nourishing and homemade.

Beetroot Poha

A vibrant spin on the classic, beetroot poha is made by tossing flattened rice with grated beetroot, onions, and green chilies.

The result is a colorful, lightly spiced dish with a soft texture and subtle crunch from roasted peanuts.

It’s quick, filling, and ideal for a wholesome lunch or even a late brunch.

Beetroot Kebab

These smoky beetroot kebabs are shaped into firm patties and grilled or pan-fried until golden with a crisp outer layer.

Flavored with herbs and spices, they offer a rich, earthy taste with a soft, satisfying bite.

Serve as a main with flatbread or stuff into wraps for a bold, protein-rich lunch.

Conclusion

With so many unique and flavorful beetroot lunch ideas to choose from, it’s easy to add more plant-powered goodness to your daily meals.

Beetroot brings more than just color — it’s packed with antioxidants, fiber, and a subtle sweetness that enhances both simple and bold dishes.

Try one (or several!) of these 27+ beetroot lunch recipes, and make your midday meal as exciting as it is nourishing.