27+ Healthy Carb Shrimp Lunch Recipes for a Guilt-Free Midday Meal

When you’re craving something flavorful, satisfying, and guilt-free for lunch, low carb shrimp recipes deliver every time.

These ocean-inspired dishes are perfect for those following keto, paleo, or simply low carb lifestyles—offering high protein, low sugar, and plenty of taste.

Whether grilled, sautéed, baked, or tossed into refreshing lettuce wraps, shrimp makes a quick-cooking base for countless nutritious meals.

In this roundup of 27+ low carb shrimp lunch recipes, you’ll discover light and fresh options that are ideal for warm days, as well as cozy, comforting bowls with bold spices.

Packed with lean protein and rich in flavor, these recipes are easy to prep, endlessly versatile, and absolutely delicious—whether you’re meal-prepping or whipping up something fast on your lunch break.

27+ Healthy Carb Shrimp Lunch Recipes for a Guilt-Free Midday Meal

With so many quick and creative low carb shrimp lunch recipes to choose from, eating healthy doesn’t have to be boring or repetitive.

These flavorful dishes keep things light without compromising on satisfaction—and they can easily be adjusted to suit your taste preferences or dietary needs.

From zesty wraps to creamy skillet creations, shrimp proves to be a star protein you can count on again and again.

So whether you’re meal prepping or making a last-minute bite, these recipes are sure to refresh your lunch routine—one low carb meal at a time.

Shrimp Zoodle Bowl

Shrimp Zoodle Bowl brings together tender shrimp and spiralized zucchini in a light, garlic-infused sauce.

The aroma of sautéed shrimp mingles with fresh herbs, offering a mouthwatering start to any midday meal.

Each bite is a satisfying contrast between juicy shrimp and the delicate crunch of zoodles.

This dish is perfect on its own or paired with a crisp cucumber salad for an even more refreshing touch.

It’s a guilt-free, flavorful option that fits seamlessly into any low carb lifestyle.

Cajun Shrimp Skillet

Cajun Shrimp Skillet features bold, spiced shrimp pan-seared to perfection with colorful bell peppers and onions.

The smoky, savory scent of Cajun seasoning fills the kitchen and awakens the appetite instantly.

Tender shrimp coated in zesty spices deliver a warm heat that pairs beautifully with the natural sweetness of the vegetables.

This dish stands strong on its own or can be spooned over cauliflower rice for a hearty lunch.

Versatile, vibrant, and quick to make, it’s a must-have in your low carb rotation.

Garlic Butter Shrimp

Garlic Butter Shrimp is a simple yet luxurious dish that showcases juicy shrimp coated in a silky garlic butter sauce.

The buttery aroma with hints of fresh parsley and lemon creates an inviting, elegant profile.

Each bite melts in your mouth with rich, savory goodness and a touch of citrus brightness.

Serve it solo, or over sautéed spinach or riced broccoli for a low carb twist on comfort food.

This recipe brings restaurant-worthy flavor to your lunch in minutes.

Shrimp Lettuce Wraps

Shrimp Lettuce Wraps wrap tender shrimp, crisp veggies, and creamy avocado in cool, crunchy lettuce leaves.

Fresh cilantro and a squeeze of lime lend a vibrant aroma that’s both refreshing and irresistible.

The textures dance between juicy, crisp, and creamy—making each bite exciting and satisfying.

These wraps make a fantastic stand-alone lunch or a crowd-pleasing starter for a light dinner.

Easy to assemble and full of flavor, they’re as fun to eat as they are healthy.

Thai Shrimp Salad

Thai Shrimp Salad combines succulent shrimp with shredded cabbage, fresh herbs, and a tangy chili-lime dressing.

The fragrant medley of lime, garlic, and mint creates a bright, energizing aroma.

Every forkful offers crunch, spice, and zing with the perfect balance of sweet and savory.

Ideal as a complete meal, or serve it alongside grilled vegetables for an even more nourishing plate.

It’s a bold, colorful salad that redefines what a low carb lunch can be.

Shrimp Cauliflower Fried Rice

Shrimp Cauliflower Fried Rice transforms humble ingredients into a savory, satisfying dish with big takeout flavor.

The aroma of sesame oil, garlic, and green onions sizzles in the pan, stirring up anticipation.

Each spoonful blends tender shrimp with fluffy cauliflower rice and bursts of umami goodness.

This meal holds its own or can complement grilled tofu or egg drop soup for a fuller spread.

Comforting and completely carb-conscious, it’s the perfect midday pick-me-up.

Spicy Shrimp Tacos

Spicy Shrimp Tacos deliver bold flavor without the carbs, using crisp lettuce or low-carb tortillas as the perfect vessel.

The aroma of chili-lime seasoning and sizzling shrimp fills the kitchen with coastal warmth.

Each bite offers a burst of smoky spice, balanced with creamy avocado and a squeeze of fresh lime.

Enjoy them solo or pair with a side of cilantro slaw for a cooling contrast.

These tacos prove you don’t need carbs to enjoy a bold, satisfying lunch.

Shrimp Avocado Salad

Shrimp Avocado Salad is a creamy, crunchy, and ultra-fresh lunch you’ll look forward to.

With plump shrimp, buttery avocado, and crisp cucumber, it’s a refreshing break from heavy meals.

The citrusy aroma of lemon and dill uplifts the salad’s clean, cooling taste.

Perfect on its own, or spooned into lettuce cups for a handheld twist.

This dish brings simplicity and elegance together in every low carb forkful.

Shrimp Egg Roll Bowl

Shrimp Egg Roll Bowl delivers all the flavor of your favorite takeout—without the carbs or the wrapper.

Aromatic ginger and garlic coat tender shrimp and shredded cabbage in a savory, sesame-kissed stir-fry.

The textures are unbeatable: juicy, crispy, and full of umami satisfaction.

Serve solo, or add a soft-boiled egg for extra richness.

It’s a flavorful, fuss-free way to enjoy lunch the low carb way.

Shrimp Stuffed Avocados

Shrimp Stuffed Avocados are as beautiful as they are delicious—halved avocados brimming with lemony shrimp salad.

The scent of fresh herbs and citrus hits first, setting the stage for a creamy, zesty experience.

Each spoonful delivers cool creaminess, tender shrimp, and a light crunch of celery.

Serve them chilled for a refreshing summer lunch or alongside a bowl of gazpacho.

This dish is rich in texture, flavor, and healthy fats—no bread required.

Shrimp Broccoli Stir Fry

Shrimp Broccoli Stir Fry combines crisp broccoli florets and juicy shrimp in a garlic-soy glaze.

The sizzling sound and savory aroma signal a meal that’s as fast as it is flavorful.

It’s a perfect pairing of tender-crisp veggies and silky shrimp in every forkful.

Serve on its own or over cauliflower rice for added volume and texture.

It’s a quick, satisfying option that works well any day of the week.

Shrimp Cucumber Bites

Shrimp Cucumber Bites are the ultimate low carb finger food—cool, crunchy cucumber rounds topped with spicy shrimp and creamy spread.

The blend of dill, lemon, and paprika creates a bright and aromatic profile.

Each bite is a burst of flavor with a crisp, hydrating crunch.

Ideal as a light lunch or a refreshing party platter option.

These little bites are low in calories, carbs, and effort—but high in flavor.

Garlic Butter Shrimp

Garlic Butter Shrimp is a rich and savory classic that fits perfectly into a low carb lifestyle.

Sautéed in golden butter with minced garlic and a sprinkle of herbs, the aroma alone is mouthwatering.

Each bite melts in your mouth with juicy shrimp coated in velvety garlic sauce.

Serve it over a bed of zucchini noodles or with roasted asparagus for a balanced lunch.

It’s simple, quick, and feels indulgent without the carb count.

Shrimp Zoodle Alfredo

Shrimp Zoodle Alfredo is creamy, comforting, and entirely guilt-free.

Fresh zucchini noodles twirl around tender shrimp, coated in a light, garlicky Alfredo sauce.

The aroma of parmesan and cream with a hint of nutmeg creates irresistible warmth.

Perfect as a stand-alone meal or alongside grilled veggies for more fiber and crunch.

It’s a smart low carb swap that doesn’t skimp on texture or flavor.

Cajun Shrimp Skewers

Cajun Shrimp Skewers bring bold spice and smoky flair to your lunch plate.

Each skewer is loaded with plump shrimp seasoned in a fiery blend of Cajun spices and grilled to perfection.

The charred edges release a mouthwatering aroma with every sizzle.

Serve them with cauliflower mash or a crunchy cabbage slaw for balance.

Whether grilled or baked, they’re a flavorful escape from the ordinary.

Thai Shrimp Lettuce Wraps

Thai Shrimp Lettuce Wraps are light, crunchy, and bursting with flavor.

Juicy shrimp tossed in a zesty lime-fish sauce mixture nestle into crisp butter lettuce leaves.

Hints of mint, chili, and garlic make every bite pop with fresh complexity.

Great as a quick solo lunch or paired with a coconut lime soup for a full meal.

These wraps are proof that light can also mean deeply satisfying.

Lemon Herb Shrimp

Lemon Herb Shrimp is bright, tangy, and utterly refreshing—perfect for a low carb mid-day meal.

The citrusy zest of lemon mingles with fresh parsley and a whisper of garlic to awaken your palate.

Served warm or chilled, these shrimp work as a main or tossed into salads.

Pair with grilled summer squash or sliced tomatoes for a garden-fresh finish.

This dish is elegance in simplicity, built for busy but flavorful lunches.

Shrimp Cabbage Stir Fry

Shrimp Cabbage Stir Fry offers a fast, fuss-free way to enjoy hearty flavors without the carbs.

Cabbage ribbons soak up a savory soy-garlic sauce while shrimp bring in their briny sweetness.

The sizzling wok creates a comforting, earthy aroma that fills your kitchen.

Enjoy it on its own or with a side of sesame cucumbers for added crunch.

This one-pan wonder is both nourishing and delicious—ideal for low carb meal prep.

Shrimp Avocado Salad

Shrimp Avocado Salad is a creamy, refreshing low carb meal that’s as colorful as it is nourishing.

Juicy shrimp meet buttery avocado, cherry tomatoes, and crisp cucumbers tossed in a zesty lime dressing.

The bright flavors and creamy texture make it perfect on its own or served inside lettuce cups.

With each bite bursting with freshness, this salad brings clean energy to your lunch routine.

Ideal for warm days or anytime you need a satisfying, guilt-free meal.

Shrimp Cauliflower Grits

Shrimp Cauliflower Grits brings Southern comfort with a low carb twist.

Creamy cauliflower puree stands in for traditional grits, layered with spicy sautéed shrimp.

The smoky aroma and silky texture create a soul-warming experience in every bite.

Top with green onions and a drizzle of chili oil for extra heat and crunch.

Whether for brunch or a bold lunch, this dish redefines cozy eating—without the carbs.

Shrimp Egg Roll Bowl

Shrimp Egg Roll Bowl delivers all the umami-packed flavor of your favorite takeout, without the wrapper.

Shrimp, shredded cabbage, carrots, and green onions sizzle in sesame oil with garlic and ginger.

The aroma is instantly comforting and the texture is both crunchy and tender.

Serve hot or cold, and it doubles beautifully as a next-day lunch.

This low carb stir fry is quick, flavorful, and always satisfying.

Pesto Shrimp Skillet

Pesto Shrimp Skillet is vibrant, herbaceous, and ready in minutes.

Basil pesto coats tender shrimp, cherry tomatoes, and sautéed spinach in a fragrant, garlicky sauce.

The aroma is bold and fresh, with earthy and nutty undertones from the pesto.

Enjoy on its own or spooned over roasted spaghetti squash for a light, complete meal.

It’s an effortless blend of gourmet flavor and low carb ease.

Spicy Garlic Shrimp

Spicy Garlic Shrimp packs bold heat and savory depth in every bite.

Marinated in chili flakes, garlic, and olive oil, the shrimp are seared until crisp-edged and tender.

The spicy aroma is mouthwatering, while a squeeze of lemon adds brightness.

Pair with a simple cucumber salad or sautéed kale to round out the meal.

This recipe is fiery, fast, and perfectly light for a no-fuss lunch.

Shrimp and Broccoli

Shrimp and Broccoli is the ultimate one-pan low carb classic—simple, clean, and endlessly versatile.

Crisp-tender broccoli florets mingle with garlic shrimp in a light soy sauce glaze.

It’s packed with umami, and the contrasting textures make every bite dynamic.

Serve hot from the skillet or prep it for make-ahead lunches throughout the week.

This combo never goes out of style—and always keeps carbs in check.

Bang Bang Shrimp

Bang Bang Shrimp is crispy, spicy, and irresistibly creamy—all while staying low in carbs.

Juicy shrimp are lightly pan-fried and coated in a zesty, sugar-free sriracha mayo sauce.

The bold aroma and crunch are perfectly balanced with a subtle sweetness and creamy tang.

Serve over a bed of shredded lettuce or cauliflower rice for a complete, guilt-free lunch.

It’s bold, fun, and satisfies every spicy craving without compromising your goals.

Shrimp Zoodle Alfredo

Shrimp Zoodle Alfredo offers a luxurious twist on a classic pasta favorite.

Tender shrimp and spiralized zucchini swim in a rich, garlicky, low carb Alfredo sauce.

The creamy aroma blends parmesan and herbs with the delicate scent of fresh shrimp.

Light but indulgent, it’s a dish that comforts without carb overload.

Perfect for lunch or a cozy midday pick-me-up that feels restaurant-worthy.

Lemon Garlic Shrimp

Lemon Garlic Shrimp is simplicity at its finest—light, zesty, and bursting with flavor.

Pan-seared shrimp are kissed with garlic, lemon juice, and a dash of red pepper for warmth.

The fresh citrus aroma and slight char make each bite feel bright and clean.

Serve with roasted veggies or over cauliflower rice for a satisfying, low carb plate.

It’s quick, flavorful, and shines on any lunch table.

Shrimp Cucumber Bites

Shrimp Cucumber Bites are light, crisp, and perfect for warm-weather lunches or snacks.

Chilled shrimp are nestled atop cucumber rounds with a dollop of creamy avocado or Greek yogurt.

Each bite delivers refreshing crunch and cool, savory satisfaction.

They’re perfect for lunch on the go or elegant enough for a light summer spread.

Low carb, high protein, and endlessly refreshing.

Coconut Shrimp

Coconut Shrimp gets a low carb makeover with almond flour and shredded coconut.

The result is golden, crisp shrimp with tropical aroma and subtle sweetness.

Paired with a sugar-free chili dipping sauce, every bite pops with flavor and texture.

Enjoy as a protein-packed lunch or as a vibrant addition to a low carb salad.

They’re playful, crunchy, and totally crave-worthy.

Shrimp Lettuce Wraps

Shrimp Lettuce Wraps are a handheld lunch favorite packed with fresh, crisp textures.

Sautéed shrimp are tossed with soy sauce, ginger, and garlic, then tucked into romaine or butter lettuce leaves.

The aroma is savory and mouthwatering, with a clean, light finish in every bite.

Top with sesame seeds or avocado slices for extra flair.

Perfect for meal prep or a quick, low carb lunch that doesn’t sacrifice flavor.

Conclusion

Low carb living doesn’t mean sacrificing flavor—and these shrimp lunch recipes prove it.

Each recipe balances bold spices, healthy fats, and lean protein to keep you full, energized, and on track with your nutrition goals.

Whether you’re cutting carbs for weight loss, blood sugar control, or better energy, these shrimp dishes offer the perfect combination of taste and nutrition.

Try a few this week, and you might just find your new go-to lunch favorite waiting in the mix.