28+ Flavorful Caribbean Sunday Lunch Recipes to Try Today

There’s something truly special about a Caribbean Sunday lunch — a vibrant celebration of bold flavors, rich traditions, and fresh, wholesome ingredients.

With 28+ Caribbean Sunday lunch recipes, you can bring the warmth and spirit of the islands right to your table.

From fiery jerk chicken and tender curry goat to savory callaloo and sweet fried plantains, these recipes highlight the diversity and richness of Caribbean cuisine.

Whether you’re cooking for family gatherings or craving a comforting solo meal, these dishes promise a perfect blend of spice, aroma, and texture to satisfy every appetite.

Explore this collection and transform your Sunday lunch into a festive, flavorful feast that honors the Caribbean’s culinary heritage.

28+ Flavorful Caribbean Sunday Lunch Recipes to Try Today

With these 28+ Caribbean Sunday lunch recipes, you’re all set to create unforgettable meals full of warmth, spice, and island charm.

Each dish brings its own unique story and flavor, making your Sunday lunch not just a meal but a celebration.

Gather your loved ones, fire up the stove, and savor the vibrant tastes that only Caribbean cooking can deliver.

Your Sunday table will be bursting with aroma, color, and flavor — a true feast for the senses.

Jerk Chicken

Smoky, spicy, and unforgettable — jerk chicken is the heart of any true Caribbean Sunday lunch.

Marinated in a blend of Scotch bonnet peppers, thyme, allspice, and garlic, the chicken is grilled or baked until perfectly charred and juicy.

The aroma alone sets the tone for a festive family gathering, and the heat is balanced beautifully by its deep, earthy flavor.

Serve it with rice and peas, roasted plantains, or coleslaw for a complete, soul-satisfying meal.

Callaloo

Silky, savory, and nourishing — callaloo is a traditional Caribbean side dish that often steals the spotlight.

Made with leafy greens like amaranth or spinach, and simmered with coconut milk, garlic, onions, and thyme, it’s rich in texture and flavor.

A warm bowl of callaloo pairs effortlessly with fish, rice, or even breadfruit, making it a staple of a comforting Sunday spread.

It’s hearty enough to stand on its own or serve as a vibrant complement to any main course.

Curry Goat

Tender, bold, and deeply aromatic — curry goat is a classic island favorite that elevates any Sunday lunch.

Slow-cooked with curry powder, garlic, pimento seeds, and scotch bonnet, the meat becomes melt-in-your-mouth tender in a rich, savory gravy.

This dish fills the kitchen with an intoxicating scent and pairs beautifully with white rice, roti, or steamed vegetables.

Ideal for a laid-back yet celebratory meal that brings everyone to the table.

Rice and Peas

Fluffy, fragrant, and full of Caribbean character — rice and peas is a Sunday lunch essential.

Prepared with coconut milk, kidney beans, scallions, and thyme, each bite offers a comforting, slightly nutty flavor.

Its subtle spicing and creamy texture make it the perfect pairing for jerk meats, stews, or grilled fish.

Versatile and satisfying, it’s the base of many beloved Caribbean meals.

Fried Dumplings

Golden, crisp, and irresistibly soft inside — fried dumplings are a must-have addition to your Sunday lunch spread.

Made with simple ingredients like flour, baking powder, and butter, they puff up beautifully in hot oil for a perfect crunchy bite.

These dumplings are ideal for scooping up savory stews, enjoying with saltfish, or just eating warm with butter.

Their comforting texture and neutral flavor complement almost any dish on the table.

Escovitch Fish

Zesty, spicy, and wonderfully crisp — escovitch fish is a Caribbean classic that brings vibrant flavor to your Sunday meal.

Crispy fried fish is topped with a tangy pickled medley of carrots, onions, and hot peppers soaked in vinegar and spices.

The contrast of textures and bold flavors makes it a standout dish, equally delicious hot or cold.

It pairs beautifully with bammy, festival, or rice and peas for a complete island feast.

Brown Stew Chicken

Rich, savory, and beautifully caramelized — brown stew chicken is a soulful Caribbean Sunday favorite.

The chicken is browned in sugar for deep flavor, then stewed with bell peppers, onions, tomatoes, and aromatic herbs.

Its gravy is thick, glossy, and packed with warmth and spice.

Serve it with rice and peas, boiled dumplings, or ground provisions for a deeply satisfying meal.

Ackee and Saltfish

Creamy, briny, and uniquely Caribbean — ackee and saltfish is Jamaica’s national dish and a beloved Sunday staple.

The salted cod is sautéed with boiled ackee, onions, peppers, and thyme to create a soft, savory mix that melts in your mouth.

It pairs beautifully with fried dumplings, boiled green bananas, or yam.

A flavorful, balanced plate that’s both comforting and celebratory.

Macaroni Pie

Cheesy, baked, and perfectly crisp on top — Caribbean macaroni pie is a crowd-pleasing side for Sunday lunch.

Made with elbow macaroni, sharp cheddar, eggs, and evaporated milk, it bakes into a firm, sliceable casserole.

The edges are slightly crispy, while the center is rich and creamy.

It complements jerk meats, stews, and grilled dishes with indulgent flair.

Steamed Cabbage

Light, buttery, and subtly spiced — steamed cabbage is a versatile side that adds balance to hearty Sunday mains.

Cooked down with carrots, sweet peppers, thyme, and a touch of Scotch bonnet, it’s flavorful without overpowering.

Its tender-crisp texture makes it a great match for rice dishes, grilled meats, or saltfish.

An easy, nourishing option to round out your Caribbean table.

Breadfruit Chips

Crispy, nutty, and slightly sweet — breadfruit chips are an addictive Caribbean side or snack.

Sliced thin and fried to golden perfection, they offer a satisfying crunch and mild flavor.

Great alongside escovitch fish, curry, or even dipped into callaloo.

These chips are a fun, textural twist for any Sunday lunch.

Pepperpot

Hearty, spiced, and steeped in tradition — Caribbean pepperpot is a rich stew perfect for Sunday gatherings.

Made with meats like beef or pork, cassareep (a thick cassava syrup), and a medley of herbs and spices, it simmers into a deep, flavorful dish.

It’s bold and comforting, often served with rice or bread.

A slow-cooked labor of love ideal for relaxed Sunday indulgence.

Jamaican Cornmeal Porridge

Creamy, comforting, and lightly spiced — Jamaican cornmeal porridge is a traditional Sunday favorite that warms the soul.

Made with fine cornmeal simmered in coconut milk and flavored with cinnamon, nutmeg, and vanilla, it’s rich and velvety.

Often served sweetened with condensed milk, it’s perfect as a starter or light lunch.

It’s a nourishing dish that offers both comfort and Caribbean nostalgia.

Fried Plantains

Sweet, golden, and caramelized to perfection — fried plantains are a beloved Caribbean side with Sunday appeal.

Ripe plantains are sliced and pan-fried until their edges are crisp and their centers soft and sugary.

Perfect as a side for savory mains or even enjoyed on their own.

Their rich flavor and texture offer a delicious contrast to spicy or stewed dishes.

Jamaican Roast Beef

Savory, tender, and richly seasoned — Jamaican roast beef is a show-stopping centerpiece for Sunday lunch.

Marinated in garlic, thyme, scallions, and browning, then slow-roasted to juicy perfection, it’s bold and deeply flavorful.

Served with rice, yams, or salad, it makes for a filling and satisfying feast.

Ideal for family-style meals with a Caribbean twist.

Saltfish Fritters

Crispy, savory, and loaded with flavor — saltfish fritters (also known as stamp and go) are a Caribbean crowd-pleaser.

Made with salted cod, flour, scallions, and hot peppers, then fried to golden perfection, each bite is packed with texture and spice.

Serve them with a dip or alongside callaloo or salad.

They make the perfect appetizer or side for a Sunday lunch spread.

Run Down

Silky, savory, and steeped in coconut — Run Down (or Run-Down) is a classic Jamaican fish stew perfect for Sunday meals.

Salted mackerel or fresh fish simmers in coconut milk with onions, tomatoes, thyme, and scotch bonnet until it breaks down into a rich sauce.

Best enjoyed with boiled green bananas, dumplings, or yam.

A comforting, heritage-rich dish that brings bold flavor to your table.

Bammy

Light, spongy, and slightly crisp — bammy is a cassava-based flatbread that’s a staple of Jamaican cuisine.

Soaked in coconut milk and pan-fried until golden, it has a delicate texture and a mildly sweet taste.

Excellent for sopping up sauces from fish, curry, or pepperpot.

It’s a humble but flavorful addition to a well-rounded Sunday lunch.

Fish Tea

Light, fragrant, and deeply nourishing — fish tea is a traditional Caribbean soup that’s perfect for a slow Sunday lunch.

Made with fresh fish, green bananas, yam, thyme, and Scotch bonnet, it’s both soothing and invigorating.

The broth is delicately spiced and bursting with natural flavor from the sea.

Perfect as a starter or a light yet satisfying main on a warm day.

Jamaican Patties

Flaky, spicy, and irresistibly golden — Jamaican patties bring bold flavor to your Sunday lunch spread.

Stuffed with seasoned ground beef, chicken, or vegetables, and wrapped in a turmeric-colored pastry, they’re oven-baked to perfection.

Crispy on the outside and juicy inside, they can be served as a side, snack, or light main course.

A handheld favorite that never disappoints.

Sweet Potato Pudding

Moist, spiced, and sweetly earthy — sweet potato pudding is a classic Caribbean dessert often served at Sunday gatherings.

Made with grated sweet potatoes, coconut milk, raisins, and warm spices like cinnamon and nutmeg, it’s rich and indulgent.

It’s a satisfying finish to a hearty meal or a midday treat with a cup of tea.

Its texture is tender and comforting, with bursts of sweet flavor in every bite.

Jamaican Curry Chicken

Vibrant, saucy, and full of kick — Jamaican curry chicken is a go-to comfort dish for Sunday lunch.

Simmered in a bright curry blend with garlic, thyme, and Scotch bonnet, the chicken becomes fork-tender and flavorful.

It’s perfect served with white rice, roti, or boiled provisions.

The thick, savory gravy clings to every bite and brings the heat in the best way.

Cassava Dumplings

Dense, chewy, and rustic — cassava dumplings are a hearty Caribbean favorite that pairs beautifully with saucy dishes.

Made with grated cassava and flour, these dumplings are boiled until firm and filling.

They absorb the flavor of whatever they’re paired with — from brown stew to curry goat.

A humble side with deep cultural roots and a satisfyingly firm bite.

Jamaican Baked Chicken

Juicy, aromatic, and spiced to perfection — Jamaican baked chicken is a flavorful yet easy main for your Sunday table.

Seasoned with garlic, thyme, pimento, browning, and a hint of heat, it’s roasted until golden and succulent.

It pairs effortlessly with rice and peas, macaroni pie, or fried plantains.

A no-fuss, big-flavor option that feels both familiar and festive.

Pepper Shrimp

Spicy, juicy, and bursting with bold island flavors — pepper shrimp is a lively dish perfect for a Caribbean Sunday lunch.

Tossed in a fiery blend of Scotch bonnet peppers, garlic, and spices, the shrimp sizzle with a perfect balance of heat and zest.

This dish is quick to prepare and works beautifully as a standalone snack or paired with rice and peas for a fuller meal.

The aroma alone will have everyone eager for the first bite.

Plantain Frittters

Sweet, tender, and lightly crisped — plantain fritters bring a delightful Caribbean twist to your lunch table.

Made from mashed ripe plantains mixed with spices and fried to golden perfection, they offer a wonderful balance of sweetness and spice.

Enjoy them on their own or as a side to jerk chicken or fish dishes.

Their soft interior and crispy edges create an irresistible textural contrast.

Curry Shrimp

Rich, aromatic, and lightly spiced — curry shrimp is a flavorful, quick-cooking dish that brightens any Sunday lunch.

Simmered in a creamy coconut curry sauce with garlic, ginger, and fresh herbs, the shrimp soak up layers of tropical flavor.

Best served over steamed rice or with warm roti, it’s a versatile meal that satisfies both spice lovers and those new to Caribbean cuisine.

The vibrant colors and fragrant spices make it a feast for the senses.

Tamarind Chicken

Tangy, sweet, and full of bold Caribbean zest — tamarind chicken offers a unique flavor profile for a special Sunday meal.

Marinated in a tamarind-based sauce with garlic, ginger, and scotch bonnet peppers, then baked or grilled to juicy perfection.

This dish pairs wonderfully with coconut rice or fried plantains, adding brightness and depth to your lunch plate.

The combination of tang and heat makes every bite exciting and memorable.

Conclusion

Ready to add some island flair to your Sunday routine?

These 28+ Caribbean Sunday lunch recipes are approachable, packed with flavor, and perfect for cooks of all skill levels.

Whether you’re meal prepping for the week or hosting friends and family, these recipes make it easy to enjoy authentic Caribbean dishes at home.

Start exploring today and discover how simple it can be to bring the bold, delicious flavors of the Caribbean to your Sunday lunch table.