28+ Delicious Sesame Seed Oil Recipes to Boost Your Cooking

Sesame seed oil, with its rich, nutty flavor and versatile uses, is a key ingredient in many cuisines around the world.

Whether you’re stir-frying, dressing salads, or marinating proteins, sesame oil elevates the taste of any dish.

This collection of 28+ sesame seed oil recipes will guide you through a variety of dishes, showcasing the oil’s unique flavor and health benefits.

From appetizers to main courses, you’ll find new ways to incorporate this flavorful oil into your everyday meals.

Get ready to enhance your cooking with these easy-to-follow, aromatic, and flavorful sesame oil recipes that will leave your taste buds craving more.

28+ Delicious Sesame Seed Oil Recipes to Boost Your Cooking

Sesame seed oil has long been celebrated for its unique taste and its ability to complement a wide variety of dishes.

With these 28+ sesame seed oil recipes, you can easily bring its nutty richness into your everyday meals.

From appetizers to hearty mains, the possibilities are endless.

Whether you’re looking to create quick weeknight dinners or impress guests at a dinner party, sesame seed oil can transform simple ingredients into extraordinary meals.

Sesame Seed Oil Stir-Fried Vegetables

Transform your everyday vegetables into a vibrant and aromatic dish with Sesame Seed Oil Stir-Fried Vegetables. The nutty aroma of sesame oil pairs perfectly with the natural sweetness of crisp bell peppers, tender broccoli, and earthy mushrooms.

Each bite is a delightful balance of crunch and softness, with a gentle umami flavor elevated by a splash of soy sauce and a sprinkle of toasted sesame seeds. This recipe is a versatile side dish that complements any main course or can stand on its own as a wholesome, plant-based meal.

Sesame Soy Glazed Salmon

Indulge in the rich, buttery flavors of Sesame Soy Glazed Salmon, a dish that’s as luxurious as it is simple to prepare. The sesame oil-infused glaze, made with soy sauce, honey, and garlic, caramelizes beautifully, creating a savory-sweet crust over the tender, flaky salmon.

As it bakes, the kitchen fills with the warm, toasty aroma of sesame, enticing your senses before the first bite. This recipe pairs wonderfully with steamed jasmine rice and sautéed greens, making it a standout option for weeknight dinners or special occasions.

Spicy Sesame Noodles with Peanut Sauce

Satisfy your cravings with the bold and creamy flavors of Spicy Sesame Noodles with Peanut Sauce. The rich peanut butter base, blended with sesame oil, soy sauce, and a hint of chili, coats each noodle in a velvety, nutty perfection.

The heat from the chili is balanced by the subtle sweetness of honey, while crunchy shredded carrots and fresh scallions add bursts of freshness. This dish is an excellent choice for a quick lunch, a crowd-pleasing side, or a hearty main meal.

Sesame Garlic Shrimp Skewers

Fire up the grill for a smoky, savory treat with Sesame Garlic Shrimp Skewers. Marinated in sesame oil, garlic, and a touch of lime, the shrimp develop a caramelized exterior that locks in their juicy, tender texture.

As they sizzle on the grill, the aroma of sesame mingles with the zestiness of citrus, creating an irresistible fragrance. These skewers are perfect as an appetizer, a light dinner, or a show-stopping addition to your next barbecue spread.

Sesame Oil Roasted Sweet Potatoes

Elevate your side dish game with Sesame Oil Roasted Sweet Potatoes, a recipe that brings out the natural sweetness of the potatoes while adding a nutty, savory twist. Tossed in sesame oil and sprinkled with sesame seeds, these wedges emerge from the oven golden and crisp on the outside, soft and creamy on the inside.

The combination of caramelized edges and the warm, toasty aroma of sesame creates an unforgettable taste experience. Pair these potatoes with grilled meats, serve them in salads, or enjoy them as a flavorful snack.

Sesame Oil Chicken Wings

Indulge in the savory, crispy goodness of Sesame Oil Chicken Wings, a dish that’s bursting with bold flavors. The sesame oil, combined with soy sauce, garlic, and a hint of honey, creates a glaze that perfectly caramelizes as the wings bake, giving them a golden, crispy skin.

Each bite is a burst of smokiness and sweetness, with the tender, juicy meat beneath. These wings are a fantastic appetizer for gatherings, or can be enjoyed as a main dish alongside a refreshing salad or steamed rice.

Sesame Oil Miso Soup

Warm up with the comforting bowl of Sesame Oil Miso Soup, where earthy miso meets the rich depth of sesame oil. The aroma of toasted sesame mingles with the umami flavor of miso, creating a soothing, savory base that enhances the delicate flavors of tofu and seaweed.

The silky texture of the broth, paired with the soft cubes of tofu, makes each spoonful feel like a cozy hug. This soup can be enjoyed on its own or as a starter to a larger meal, offering a nourishing and flavorful experience.

Sesame-Crusted Tuna Steaks

Elevate your seafood game with the irresistible Sesame-Crusted Tuna Steaks, where the tender, meaty tuna is encrusted with a mixture of black and white sesame seeds. The sesame oil provides a rich, nutty base that complements the steak’s natural flavor, while the crust adds a satisfying crunch with every bite.

As the tuna sears in the pan, the sesame seeds toast to perfection, releasing an intoxicating aroma that fills the kitchen. This dish is perfect for a quick yet impressive dinner, served with a side of roasted vegetables or a simple salad.

Sesame Seed Oil Hummus

Discover the creamy, nutty delight of Sesame Seed Oil Hummus, a twist on the classic that brings a new layer of flavor to this beloved dip. The rich sesame oil, blended with chickpeas, tahini, garlic, and lemon, adds a silky texture and a deep, aromatic flavor.

As you dip fresh pita or crunchy vegetables, the smooth hummus delivers a balanced sweetness with just the right amount of savory depth. This recipe is perfect for parties, gatherings, or as a wholesome snack on its own.

Sesame Oil Stir-Fried Rice

Add a touch of elegance to your usual fried rice with Sesame Oil Stir-Fried Rice, where the rich, toasty sesame flavor transforms the dish into a delectable treat. The sesame oil gives the rice a glossy finish, while stir-fried vegetables and a hint of soy sauce create a harmonious blend of flavors and textures.

The combination of crispy edges and the gentle aroma of sesame makes every forkful a satisfying experience. Whether served as a side to grilled meats or as a main dish with a fried egg on top, this stir-fried rice will quickly become a favorite in your recipe repertoire.

Sesame Oil and Ginger Beef Stir-Fry

Savor the bold, savory flavors of Sesame Oil and Ginger Beef Stir-Fry, where tender strips of beef are infused with the warming aroma of sesame oil and fresh ginger. The sesame oil brings a nutty richness that complements the zesty kick of ginger, creating a mouthwatering glaze that clings to the beef and vegetables.

The crispy vegetables, with their natural sweetness, add a delightful crunch that pairs perfectly with the succulent beef. This quick and satisfying dish is perfect served with steamed rice or noodles, making it a great choice for a busy weeknight meal.

Sesame Oil Poke Bowl

Dive into a refreshing and vibrant Sesame Oil Poke Bowl, where marinated tuna or salmon is complemented by the rich, nutty undertones of sesame oil. The sesame oil, combined with soy sauce and a touch of honey, creates a savory-sweet marinade that enhances the delicate fish, while the sesame seeds provide an added crunch.

This poke bowl is filled with fresh ingredients like avocado, cucumber, and edamame, offering a perfect balance of flavors and textures. It’s a wholesome and satisfying meal on its own, or can be served as part of a light lunch or dinner spread.

Sesame Oil Roasted Cauliflower

Transform simple cauliflower into a showstopper with Sesame Oil Roasted Cauliflower, where the vegetables are tossed in sesame oil and roasted to golden perfection. The sesame oil enhances the natural sweetness of the cauliflower, giving it a nutty, earthy flavor that’s both savory and aromatic.

The crispy edges and tender middle make every bite an irresistible experience. Serve this dish as a side to roasted meats, or enjoy it as a standalone snack with a drizzle of tahini for added creaminess.

Sesame Oil Tahini Dressing

Elevate your salads and grain bowls with the creamy and flavorful Sesame Oil Tahini Dressing. Combining the smooth richness of tahini with the deep, nutty taste of sesame oil, this dressing offers a velvety texture and a savory depth that will transform any dish.

The slight tang of lemon and the earthy aroma of sesame oil make this dressing a perfect complement to fresh greens, roasted vegetables, or even as a dip for pita bread. It’s a versatile and healthy addition to any meal, enhancing flavor with just a drizzle.

Sesame Oil and Avocado Toast

Bring an exciting twist to your morning routine with Sesame Oil and Avocado Toast, where the creamy richness of ripe avocado meets the savory depth of sesame oil. The sesame oil’s nutty, aromatic notes enhance the smooth avocado, while a dash of chili flakes adds a gentle heat that perfectly balances the creaminess.

This toast is a delightful breakfast, snack, or light lunch, especially when topped with a poached egg for added protein. The crunch of the toasted bread provides the perfect contrast to the creamy avocado, making each bite a satisfying experience.

Sesame Oil Tofu Stir-Fry

Enjoy the crispy, savory goodness of Sesame Oil Tofu Stir-Fry, where golden cubes of tofu are seared to perfection in sesame oil. The oil’s deep, nutty flavor infuses the tofu, while the stir-fry’s vibrant vegetables like bell peppers, carrots, and snap peas offer a delightful crunch and burst of color.

Each bite is a harmonious balance of textures—crispy on the outside, tender on the inside, with the rich umami of soy sauce and the aromatic undertones of sesame. This dish is perfect over rice or noodles and makes a satisfying, plant-based main course for lunch or dinner.

Sesame Oil Sautéed Green Beans

Make your vegetable side dishes stand out with Sesame Oil Sautéed Green Beans, a quick and flavorful option. The sesame oil adds a toasty, earthy note to the crisp green beans, while a touch of garlic and soy sauce enhances the savory flavors.

As the green beans sizzle in the pan, their vibrant green color deepens, and their natural sweetness is brought to life with every bite. This simple yet delicious side dish is the perfect accompaniment to any Asian-inspired meal or can be enjoyed on its own for a light snack.

Sesame Oil Honey Chicken

Indulge in the sweet and savory magic of Sesame Oil Honey Chicken, where tender chicken thighs are coated in a sticky, aromatic glaze made with sesame oil, honey, and soy sauce. The rich, nutty flavor of sesame oil perfectly complements the sweetness of the honey, creating a glaze that caramelizes beautifully on the chicken.

The result is a deliciously crispy exterior with a juicy, tender interior that bursts with flavor. This dish pairs perfectly with steamed jasmine rice or a fresh vegetable salad, making it a perfect weeknight dinner or a special treat for guests.

Sesame Oil Grilled Vegetables

Bring out the best in your grilled veggies with Sesame Oil Grilled Vegetables, a recipe that enhances the natural flavors of zucchini, eggplant, and bell peppers with a savory touch of sesame oil. The oil’s nutty richness, combined with a bit of garlic and lemon, creates a marinade that infuses the vegetables with deep flavor, while the grilling process brings out their natural sweetness and smokiness.

The slightly charred edges and tender interiors create a satisfying contrast in every bite. These vegetables are perfect as a side dish for grilled meats or served as a light, healthy meal on their own.

Sesame Oil Avocado Sushi Rolls

Savor the fusion of fresh ingredients with Sesame Oil Avocado Sushi Rolls, where creamy avocado is complemented by the savory depth of sesame oil. The sesame oil is brushed onto the rice before rolling, creating a subtle, nutty backdrop that enhances the flavors of the avocado, cucumber, and other fillings.

The sushi rolls have a perfect balance of freshness and richness, with the sesame oil adding a delicious aroma and complexity. This dish is ideal for a light lunch or dinner, and pairs beautifully with soy sauce and pickled ginger for an extra flavor boost.

Sesame Oil Garlic Noodles

Savor the bold and fragrant Sesame Oil Garlic Noodles, where tender noodles are tossed in a savory mixture of sesame oil, garlic, and soy sauce. The sesame oil’s nutty richness enhances the sharpness of the garlic, creating a mouthwatering sauce that coats each noodle perfectly.

As you take a bite, the garlic adds a satisfying punch, while the sesame oil leaves a lingering, warm aftertaste. This dish is quick, simple, and versatile, making it a perfect side for any Asian-inspired meal or a comforting solo dish for lunch or dinner.

Sesame Oil Roasted Brussels Sprouts

Enjoy the crispy, caramelized goodness of Sesame Oil Roasted Brussels Sprouts, where the natural bitterness of the Brussels sprouts is beautifully balanced by the nutty depth of sesame oil. The sesame oil coats the sprouts as they roast, giving them a golden, crispy exterior while keeping the inside tender and flavorful.

A sprinkle of sesame seeds and a dash of soy sauce finish off the dish, creating a delightful umami flavor with every bite. Serve these roasted Brussels sprouts as a side dish to your favorite protein, or enjoy them as a healthy, stand-alone snack.

Sesame Oil Spicy Kimchi Fried Rice

Add a kick of flavor with Sesame Oil Spicy Kimchi Fried Rice, a dish where spicy kimchi meets the rich, toasty aroma of sesame oil. The sesame oil infuses the rice with a deep, nutty taste, while the kimchi brings an exciting, tangy heat that is perfectly balanced with the savory soy sauce.

Each bite is a vibrant mix of flavors and textures, with the crunchy kimchi and soft rice making for a satisfying meal. This fried rice is perfect on its own or served alongside grilled meats or stir-fried vegetables.

Sesame Oil Cucumber Salad

Cool and refreshing, Sesame Oil Cucumber Salad is a simple yet flavorful dish that highlights the crispness of fresh cucumbers paired with the savory, nutty richness of sesame oil. The sesame oil adds a depth of flavor, complemented by a tangy rice vinegar dressing and a touch of sweetness from honey.

The combination of crunch and lightness, with a sprinkle of sesame seeds and fresh herbs, makes this salad the perfect side dish for any summer meal. It’s also great as a light snack or appetizer to whet your appetite.

Sesame Oil Shrimp and Broccoli Stir-Fry

Indulge in the delightful balance of flavors with Sesame Oil Shrimp and Broccoli Stir-Fry, where tender shrimp and vibrant green broccoli are cooked in a fragrant sesame oil sauce. The nutty, aromatic sesame oil enriches the dish, while the shrimp remains juicy and succulent, and the broccoli provides a satisfying crunch.

The subtle umami of soy sauce and a hint of garlic enhance the natural flavors, creating a dish that is both light and satisfying. This stir-fry pairs beautifully with steamed rice or quinoa and makes for a quick and easy weeknight dinner.

Sesame Oil Marinated Grilled Chicken

Enhance your grilled chicken experience with the rich, nutty flavor of Sesame Oil Marinated Grilled Chicken. The sesame oil imparts a deep, earthy taste to the chicken, complemented by the zesty brightness of lemon and the savory umami of soy sauce. As the chicken grills, the sesame oil creates a slightly crispy, golden exterior while keeping the meat juicy and tender.

With each bite, the smoky aroma of the grill pairs perfectly with the aromatic sesame, creating a harmonious balance of flavors. Serve this chicken with a side of steamed rice or grilled vegetables for a wholesome and satisfying meal.

Sesame Oil Spicy Tofu Wraps

Savor the bold flavors of Sesame Oil Spicy Tofu Wraps, where crispy, golden tofu is tossed in a spicy sesame oil-based sauce with garlic, chili, and a hint of lime. The sesame oil’s nutty richness complements the heat from the chili, while the tofu remains perfectly crispy on the outside and tender on the inside.

Wrapped in fresh lettuce or rice paper, these tofu wraps make for a light yet flavorful meal. They’re perfect as an appetizer, a snack, or a satisfying lunch, offering a refreshing contrast between the spicy tofu and the cool, crunchy vegetables.

Sesame Oil Salmon Bowl

Treat yourself to the delicate flavors of Sesame Oil Salmon Bowl, where rich, buttery salmon is marinated in sesame oil, soy sauce, and ginger, then gently seared. The sesame oil enhances the natural flavor of the salmon, infusing it with a warm, nutty aroma while giving it a silky, melt-in-your-mouth texture.

Served with a bowl of seasoned rice and fresh vegetables, this dish is light, healthy, and packed with flavor. The sesame oil ties everything together, making each bite a perfect balance of savory, sweet, and umami.

Sesame Oil Veggie Dumplings

Indulge in the delicate flavors of Sesame Oil Veggie Dumplings, where finely chopped vegetables like cabbage, carrots, and mushrooms are infused with the rich, nutty essence of sesame oil. The sesame oil adds a savory depth to the veggie filling, creating a harmonious bite when steamed or pan-fried.

Each dumpling offers a burst of flavor, with the crispness of the fried bottom contrasting with the tender, savory filling. These dumplings make a perfect appetizer or snack, served with a dipping sauce made from soy sauce, sesame oil, and a hint of rice vinegar.

Sesame Oil Roasted Sweet Potatoes with Tahini

Create a perfect balance of sweet and savory with Sesame Oil Roasted Sweet Potatoes with Tahini. The sesame oil brings out the natural sweetness of the potatoes while adding a subtle nuttiness that perfectly complements their tender, caramelized edges. Drizzled with creamy tahini and a squeeze of lemon, this dish has layers of flavor in every bite.

The result is a warm, comforting dish with a delightful combination of textures. Serve it as a side to your favorite main course, or enjoy it as a standalone meal for a light yet satisfying option.

Conclusion

Sesame seed oil has long been celebrated for its unique taste and its ability to complement a wide variety of dishes. With these 28+ sesame seed oil recipes, you can easily bring its nutty richness into your everyday meals. From appetizers to hearty mains, the possibilities are endless. Whether you’re looking to create quick weeknight dinners or impress guests at a dinner party, sesame seed oil can transform simple ingredients into extraordinary meals.

Enjoy the flavors and benefits that sesame seed oil brings to the table!