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Looking for satisfying, low-carb meals that won’t break your keto diet?
Our collection of 28+ Keto Soup Recipes offers a diverse range of delicious and filling soups that will keep you cozy and on track.
From rich and creamy broths to hearty, vegetable-packed concoctions, these keto-friendly soups are designed to be both nutritious and flavorful.
Perfect for any time of the year, each recipe is crafted to support your low-carb lifestyle while indulging your taste buds.
Whether you’re craving a savory bowl of bacon and cheese or a refreshing, light chicken soup, you’ll find a variety of options to suit your mood and dietary needs.
28+ Delicious Keto Soup Recipes for Satisfying Healthy Meals
These 28+ keto soup recipes are the perfect way to enjoy hearty, comforting meals without breaking your carb count.
From simple broths to rich, creamy options, each soup has been carefully crafted to suit your keto lifestyle while offering satisfying flavors that will please your palate.
Whether you’re looking for a filling meal or a light, refreshing option, these recipes have something for everyone.
Creamy Broccoli and Cheddar Keto Soup
Indulge in the velvety richness of this Creamy Broccoli and Cheddar Keto Soup, a low-carb delight that’s as comforting as it is satisfying. The sharp tang of aged cheddar melds beautifully with the earthy undertones of tender broccoli florets, creating a symphony of flavors that warms you from the inside out.
Each spoonful is a creamy embrace, enriched with heavy cream and a touch of garlic for added depth. Perfect on its own for a cozy evening or as a starter to a keto-friendly feast, this soup delivers a luxurious texture and a wholesome punch of nutrients, making it a must-try for any keto enthusiast.
Creamy Garlic Chicken Soup
Indulge in the velvety richness of Creamy Garlic Chicken Soup, a keto-friendly delight that will warm your soul and satisfy your cravings. The combination of tender shredded chicken, roasted garlic, and a touch of heavy cream creates a luxurious base, while fresh thyme and a hint of Parmesan add layers of savory depth.
This soup boasts a silky texture that pairs beautifully with a crisp side salad or can stand alone as a hearty meal. The aroma of roasted garlic wafting from your kitchen will make this recipe a family favorite, perfect for cozy evenings or meal prep.
Spicy Coconut Shrimp Soup
Dive into the exotic flavors of Spicy Coconut Shrimp Soup, a keto masterpiece that balances heat and creaminess in every spoonful. Succulent shrimp simmered in a fragrant coconut milk broth, infused with red curry paste, lemongrass, and fresh lime juice, bring an irresistible tropical twist.
The creamy texture is complemented by a subtle kick of spice, making it a perfect standalone meal or an appetizer for a low-carb Thai-inspired dinner. Garnish with cilantro and a sprinkle of chili flakes to elevate the presentation and flavor profile.
Broccoli and Cheddar Bliss Soup
Savor the comforting embrace of Broccoli and Cheddar Bliss Soup, a keto-friendly take on a classic favorite. Steamed broccoli florets blended with sharp cheddar cheese and a touch of cream create a thick and cheesy broth that’s both satisfying and nutrient-rich.
Every spoonful delivers a creamy, slightly nutty flavor with a hint of garlic and onion. Serve it alongside a keto-friendly bread or enjoy it as a standalone meal on a chilly day—it’s comfort food redefined.
Zesty Lemon Chicken and Cauliflower Rice Soup
Brighten your day with the fresh and invigorating flavors of Zesty Lemon Chicken and Cauliflower Rice Soup. This light yet satisfying soup features shredded chicken, tender cauliflower rice, and a zesty lemon broth enhanced with a touch of dill and parsley.
The tangy citrus notes combined with the soft, fluffy texture of cauliflower rice create a unique dish that can be enjoyed any time of year. Pair it with grilled vegetables or enjoy it solo for a refreshing, low-carb meal that feels like sunshine in a bowl.
Savory Bacon and Mushroom Soup
Transform simple ingredients into a gourmet delight with Savory Bacon and Mushroom Soup, a keto-friendly recipe that’s rich, smoky, and utterly delicious. Crispy bacon and sautéed mushrooms combine with a creamy broth, flavored with a touch of thyme and garlic, for a dish that’s as indulgent as it is satisfying.
The earthy aroma of mushrooms mingles with the irresistible scent of bacon, creating a sensory experience that’s hard to resist. Perfect as a standalone meal or as a side dish to a keto steak dinner, this soup is comfort food at its finest.
Creamy Tomato Basil Keto Soup
Dive into the vibrant, comforting flavors of Creamy Tomato Basil Keto Soup, a low-carb twist on the classic that’s sure to delight. The rich, tangy tomato base, paired with the freshness of aromatic basil, creates a soup that’s perfectly balanced, while a touch of cream adds a luscious smoothness.
The bright, herbal scent of basil wafts through every spoonful, enhancing the natural sweetness of the tomatoes. This soup can be enjoyed on its own for a light yet filling meal or paired with keto bread for a more substantial dish.
Keto Chicken and Vegetable Soup
Warm up with the hearty, satisfying flavors of Keto Chicken and Vegetable Soup, where tender chicken meets a medley of low-carb vegetables. The light broth, made from fresh herbs, celery, and zucchini, provides a refreshing contrast to the richness of the chicken, making each bite both nourishing and energizing.
This soup is perfect for meal prep, offering a filling, protein-packed dish that can be enjoyed throughout the week. The combination of flavors and textures is sure to keep your taste buds satisfied, whether served alone or alongside a fresh, crunchy salad.
Keto Bacon Cheeseburger Soup
Indulge in the mouthwatering Keto Bacon Cheeseburger Soup, a creamy, rich bowl of comfort that brings together all the best flavors of a cheeseburger without the carbs. Ground beef, crispy bacon, and a blend of cheddar and cream cheese form the base, creating a thick and savory soup that’s both indulgent and satisfying.
The smoky aroma of bacon combined with the cheesy goodness is simply irresistible, and the chunky texture mimics the heartiness of a classic burger. Perfect for a cozy meal or served as a filling appetizer to complement your low-carb dinners, this soup will become a go-to favorite.
Roasted Garlic and Leek Soup
Savor the comforting warmth of Roasted Garlic and Leek Soup, a keto-friendly recipe that highlights the sweet, earthy flavors of roasted garlic and leeks. With a velvety cream base, this soup offers a delicate balance of savory and slightly sweet notes, accented by fresh thyme and a drizzle of olive oil.
The aroma of slow-roasted garlic will fill your kitchen, inviting you to dive into a bowl of rich, smooth soup that’s perfect for a quiet evening. Enjoy it solo for a light meal or pair with a keto salad for an extra burst of freshness.
Keto Cauliflower and Cheese Soup
Delight in the comforting richness of Keto Cauliflower and Cheese Soup, where creamy cauliflower blends seamlessly with sharp, melty cheese to create a satisfying bowl of comfort food. The cauliflower’s subtle sweetness pairs perfectly with the cheddar, while a touch of garlic and onion rounds out the savory profile.
This soup’s creamy texture and savory flavor make it an excellent standalone meal or a decadent starter to your keto feast. Whether enjoyed on a chilly night or as a weeknight dinner, this dish is sure to keep you feeling cozy and full.
Keto Cream of Mushroom Soup
Experience the rich, earthy flavors of Keto Cream of Mushroom Soup, a low-carb classic that’s perfect for any occasion. Fresh mushrooms are sautéed to perfection, then simmered in a creamy broth enhanced with garlic, thyme, and a splash of sherry, creating a savory, aromatic base that’s both comforting and satisfying.
The smooth texture and deep umami flavor make every spoonful a delight, whether enjoyed as a solo meal or as a side to a keto-friendly roast. Its luxurious creaminess paired with the rich mushroom taste makes it a favorite during the colder months.
Keto Cabbage and Sausage Soup
Savor the heartiness of Keto Cabbage and Sausage Soup, a flavorful combination of savory sausage, tender cabbage, and a zesty broth. The sausage, with its bold spices, infuses the soup with a delicious depth, while the cabbage adds a satisfying crunch and texture to each bite.
The savory aroma of cooked sausage fills your kitchen, making this soup the perfect comfort food after a long day. It’s a filling and nutritious meal that can stand on its own or be paired with a crisp side salad for an even more satisfying experience.
Keto Avocado and Chicken Soup
Indulge in the creamy goodness of Keto Avocado and Chicken Soup, where tender chicken and rich avocado come together in a smooth, flavorful broth. The creamy avocado adds a refreshing twist, while lime juice and cilantro brighten the flavor profile, giving the soup a unique, zesty finish.
Every spoonful feels like a tropical escape, with the soft, buttery texture of avocado complementing the lean protein of chicken. This soup is perfect for a light, filling meal on its own or served with a side of keto-friendly chips for an added crunch.
Keto Pumpkin Spice Soup
Celebrate the flavors of fall with Keto Pumpkin Spice Soup, a rich and velvety dish that combines the natural sweetness of pumpkin with the warm, aromatic spices of cinnamon, nutmeg, and cloves. The creamy texture and hints of spice make this soup feel like a comforting hug in a bowl.
The soothing aroma of pumpkin and spices fills your kitchen as this soup simmers, creating an inviting atmosphere. Whether served as a holiday appetizer or enjoyed on a crisp autumn day, it’s the perfect way to enjoy seasonal flavors without the carbs.
Keto Spinach and Artichoke Soup
Treat yourself to the indulgent flavors of Keto Spinach and Artichoke Soup, a rich and creamy dish that brings together tender spinach and artichokes in a decadent cream-based broth. The combination of garlic, Parmesan, and cream cheese creates a smooth, velvety texture, while a touch of lemon adds a refreshing zing.
The earthy flavors of spinach and artichokes mingle perfectly with the richness of cheese, making this soup both comforting and flavorful. Enjoy it as a satisfying lunch, a cozy dinner, or as a delicious starter to a larger keto meal.
Keto Beef and Cabbage Soup
Warm up with the hearty, satisfying flavors of Keto Beef and Cabbage Soup, a comforting bowl packed with tender beef, savory spices, and crunchy cabbage. The rich, beefy broth is seasoned with garlic, paprika, and a hint of bay leaf, creating a full-bodied taste that perfectly complements the freshness of the cabbage.
Each spoonful offers a delightful balance of textures, from the melt-in-your-mouth beef to the crisp cabbage. Whether enjoyed on its own or paired with a side of keto-friendly crackers, this soup is a filling and nutritious choice for any day of the week.
Keto Lobster Bisque
Indulge in the luxurious flavors of Keto Lobster Bisque, a rich and creamy soup that brings the delicate sweetness of lobster to the forefront. A velvety base of heavy cream, garlic, and shallots provides the perfect canvas for the tender, succulent lobster meat, while a touch of brandy and paprika adds depth and complexity.
The smooth, decadent texture coats your palate, while the sweet, briny lobster flavor shines through in every bite. Ideal for a special occasion or as an indulgent treat, this bisque can be served on its own or paired with a fresh, crisp salad for a full meal.
Keto Egg Drop Soup
Savor the simplicity and elegance of Keto Egg Drop Soup, a warm and comforting dish that features silky eggs whisked into a delicate, savory broth. The combination of chicken stock, soy sauce, and a dash of sesame oil creates a rich and flavorful base, while the eggs add a silky texture that makes each spoonful melt in your mouth.
This light yet satisfying soup is perfect for a cozy evening or as a starter to a larger meal. Its delicate flavors and smooth texture make it an ideal dish for any time of day, and it’s especially comforting when served with a side of keto-friendly vegetables.
Keto Roasted Red Pepper Soup
Delight in the sweet and smoky flavors of Keto Roasted Red Pepper Soup, a velvety blend of charred red peppers and creamy goodness. The roasted peppers provide a natural sweetness, while garlic, onions, and a splash of balsamic vinegar add a rich depth of flavor.
The creamy texture and smoky aroma make this soup incredibly satisfying, whether enjoyed as a light lunch or as an appetizer to a larger keto meal. The vibrant red color and comforting warmth are sure to make it a favorite on any chilly day.
Keto Clam Chowder
Enjoy the rich, comforting flavors of Keto Clam Chowder, a low-carb take on the classic New England favorite. Tender clams are simmered in a creamy broth with celery, onion, and a touch of thyme, creating a soup that’s both hearty and indulgent. The addition of cauliflower instead of potatoes keeps it keto-friendly without sacrificing flavor or texture.
The creamy broth, combined with the briny sweetness of the clams, creates a perfect balance of flavors in every spoonful. This soup is ideal as a filling meal on its own or served as a comforting starter to a larger seafood feast.
Keto French Onion Soup
Savor the rich, savory goodness of Keto French Onion Soup, a low-carb version of the classic dish that’s as comforting as it is flavorful. The caramelized onions create a sweet and savory base, while beef broth and a touch of thyme bring out deep, aromatic flavors. Topped with melted cheese, this soup has a rich, satisfying depth.
Each spoonful is a perfect balance of sweet, caramelized onions and savory broth, with the cheese adding a luscious, gooey finish. Enjoy it on its own for a hearty meal or as a starter to a keto-friendly dinner—it’s sure to become a favorite.
Keto Cauliflower Leek Soup
Delight in the delicate flavors of Keto Cauliflower Leek Soup, a creamy and comforting bowl that’s both low-carb and nutrient-packed. The cauliflower gives the soup a silky texture, while leeks bring a subtle, sweet onion flavor that pairs perfectly with the richness of heavy cream.
The smooth, velvety consistency makes this soup a perfect option for a filling meal, while the mild flavors offer a satisfying balance that can be enjoyed on its own or paired with keto-friendly bread. A dash of nutmeg adds a warm touch, elevating the taste to new heights.
Keto Sweet Potato Soup
Embrace the earthy, natural sweetness of Keto Sweet Potato Soup, a velvety soup that’s rich in flavor without the carbs. The sweet potatoes are roasted until tender and blended with coconut milk, creating a creamy, slightly sweet base, while ginger and cinnamon add warmth and depth.
The combination of creamy texture and aromatic spices makes this soup incredibly comforting, perfect for chilly days or cozy evenings. It’s an excellent meal on its own, or serve it as an appetizer to a larger keto meal for a burst of flavor.
Keto Garlic Parmesan Soup
Indulge in the simple yet irresistible flavors of Keto Garlic Parmesan Soup, a rich and creamy bowl that combines the bold taste of garlic with the nutty, salty goodness of Parmesan. A blend of chicken broth, heavy cream, and butter creates a velvety base, while fresh herbs like thyme and rosemary add a fragrant depth.
Each spoonful is a creamy, garlicky delight, with the Parmesan adding a savory richness that’s perfectly balanced. This soup is an excellent meal on its own or served alongside a crisp keto salad to round out your meal.
Keto Creamy Spinach Soup
Savor the indulgent flavors of Keto Creamy Spinach Soup, a low-carb delight that’s rich in both texture and taste. Fresh spinach is simmered in a creamy broth with garlic, onion, and a touch of nutmeg, creating a savory, comforting dish. The addition of heavy cream and Parmesan gives it a rich, luxurious texture.
This soup’s smooth, velvety consistency pairs perfectly with the earthy flavor of spinach, making each spoonful both satisfying and nutritious. Whether enjoyed on its own or as part of a larger keto meal, it’s a perfect choice for a light yet indulgent lunch or dinner.
Keto Zucchini and Basil Soup
Enjoy the fresh, vibrant flavors of Keto Zucchini and Basil Soup, a light and creamy dish that’s perfect for a low-carb meal. The zucchini provides a mild, slightly sweet base, which is complemented by the fresh, aromatic basil and a hint of garlic. A splash of lemon juice brightens the flavors, making every spoonful refreshing and satisfying.
The smooth, velvety texture makes it a wonderful, filling soup, ideal for a cozy lunch or dinner. Pair it with a side of keto crackers or enjoy it on its own for a simple yet elegant meal that’s both nutritious and delicious.
Keto Tuscan Sausage Soup
Indulge in the savory, hearty flavors of Keto Tuscan Sausage Soup, a comforting bowl of rich, flavorful broth and perfectly seasoned sausage. The combination of spinach, creamy cauliflower, and Italian sausage brings a wonderful balance of textures and tastes, while a touch of rosemary and garlic adds depth to the dish.
Each bite offers a satisfying combination of creamy, slightly spicy sausage with the freshness of spinach and the subtle earthiness of cauliflower. This soup is perfect as a standalone meal or served with a keto-friendly salad for a more filling, nutritious experience.
Keto Spicy Sausage and Kale Soup
Warm up with the bold, robust flavors of Keto Spicy Sausage and Kale Soup, a hearty low-carb dish that’s sure to satisfy your cravings. The spicy Italian sausage adds a rich, savory kick, while the kale brings a slightly bitter yet earthy contrast to the creamy base.
The deep, savory aroma of the sausage fills the kitchen as it simmers, and the kale’s texture adds a pleasant, crunchy bite. This soup is perfect for a chilly evening and works wonderfully as a standalone meal or paired with a crisp, refreshing keto salad.
Keto Lemon Chicken Soup
Brighten your day with the refreshing, tangy flavors of Keto Lemon Chicken Soup, a low-carb option that’s as light as it is satisfying. Tender chicken, fresh lemon juice, and zesty herbs come together in a light, flavorful broth, with hints of garlic and thyme adding savory depth.
The balance of citrus and savory flavors makes every spoonful uplifting and nourishing, while the tender chicken provides a satisfying texture. It’s a perfect solo meal or an energizing starter to a larger keto meal, offering a burst of fresh flavors that make it an instant favorite.
Keto Broccoli and Cheddar Bacon Soup
Indulge in the rich, comforting flavors of Keto Broccoli and Cheddar Bacon Soup, a cheesy, savory bowl that combines crispy bacon, sharp cheddar, and tender broccoli. The smoky bacon infuses the broth with its savory goodness, while the creamy cheese sauce creates a velvety texture that coats the broccoli perfectly.
The crispy bacon adds a delightful crunch, complementing the creamy soup and giving every spoonful a satisfying contrast. Whether enjoyed as a hearty lunch or paired with keto bread, this soup is a perfect indulgence without the carbs.
Conclusion
If you’re on a keto diet and craving something warm and filling, look no further than our 28+ keto soup recipes. These soups are packed with nutritious ingredients, from fresh vegetables to rich proteins, making them the ideal choice for a low-carb lifestyle. Whether you’re enjoying them as a main dish or a starter, these soups are sure to keep you full and satisfied without sacrificing flavor.
Enjoy a comforting bowl of soup while staying on track with your keto goals!
