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Summer squash and tomatoes are two of the most iconic ingredients of the warmer months, bursting with flavor and versatility.
Whether you’re looking to create a light side dish or a hearty main course, these two vegetables combine effortlessly to elevate any meal.
From sautéing to grilling, roasting to baking, there are countless ways to incorporate them into your cooking repertoire.
With over 28 delicious recipes, you’ll find plenty of inspiration for every type of occasion, from simple weeknight dinners to elegant summer gatherings.
Let the flavors of summer squash and tomatoes take center stage in your kitchen with these easy-to-follow recipes that highlight the very best of the season’s bounty.
28+ Quick & Healthy Summer Squash Tomato Recipes for Busy Days
With over 28 summer squash tomato recipes to explore, you’ll never run out of delicious ways to enjoy these vibrant vegetables.
From easy-to-make salads to hearty casseroles and comforting soups, each recipe offers a unique way to savor the seasonal flavors of summer squash and tomatoes.
Whether you’re cooking for yourself or hosting a gathering, these recipes will inspire you to get creative in the kitchen and celebrate the season’s fresh produce.
Don’t forget to experiment with different herbs and spices to make these dishes your own.
Summer Squash Tomato Skillet
The bright, zesty flavors of ripe summer squash and juicy tomatoes come together in this delightful skillet dish, perfect for a quick, satisfying meal.
Sautéed in olive oil with a hint of garlic, the tender squash complements the sweet acidity of the tomatoes, creating a symphony of flavors that dance on your palate.
The dish is versatile enough to be a side to grilled meats or enjoyed on its own for a light, healthy lunch.
The soft texture of the squash combined with the slight crispiness from the skillet adds depth, making each bite irresistible.
Roasted Summer Squash & Tomato Salad
Sweet, caramelized summer squash and vibrant tomatoes take center stage in this refreshing salad, ideal for the warm days of summer.
Roasting the vegetables brings out their natural sweetness, which pairs perfectly with fresh herbs and a drizzle of tangy vinaigrette.
The textures are a beautiful contrast—soft, roasted squash alongside the juicy burst of tomatoes.
It’s a dish that can brighten up any barbecue or serve as a perfect standalone meal for those craving a light but filling option.
Summer Squash & Tomato Pasta
A classic Italian-inspired dish that combines the earthy flavors of summer squash with the rich, juicy goodness of tomatoes.
As the pasta soaks up the sauce, the combination of herbs and olive oil infuses the dish with a wonderful, fragrant aroma that will fill your kitchen.
The tender squash adds a slight sweetness, while the tomatoes bring a burst of acidity, making every forkful a delightful balance of flavors.
This recipe is a perfect way to incorporate fresh summer produce into your meals, transforming a simple pasta dish into something extraordinary.
Grilled Summer Squash & Tomato Skewers
When summer hits, there’s nothing better than grilling up some fresh vegetables.
These skewers, featuring slices of tender summer squash and ripe tomatoes, are brushed with a savory garlic herb marinade that infuses every bite with bold, aromatic flavors.
Grilling them brings out a smoky sweetness that perfectly complements the juicy tomatoes, while the slight char adds a satisfying texture to the squash.
Whether served as a side or a snack, these skewers are a simple yet tasty way to enjoy the essence of summer.
Summer Squash Tomato Frittata
A fluffy, golden frittata filled with vibrant summer squash and juicy tomatoes is a perfect way to start your day.
The combination of eggs, cheese, and vegetables creates a satisfying dish that’s both savory and subtly sweet, with the tomatoes providing a burst of freshness.
Baked to perfection, the frittata’s edges crisp up while the inside remains tender, creating a texture contrast that will have you reaching for seconds.
This dish is great for brunch, or as a light dinner when served with a simple side salad.
Summer Squash & Tomato Soup
This creamy, comforting soup is an ideal way to enjoy the flavors of summer squash and tomatoes in a bowl.
Slow-cooked with onions, garlic, and a blend of herbs, the soup’s smooth texture and rich taste are perfect for sipping on a cool evening.
The combination of squash’s mild sweetness and the tangy tomatoes creates a balanced, satisfying soup that’s both nourishing and flavorful.
It pairs beautifully with crusty bread, making it an ideal lunch or light dinner option.
Squash Tomato Stir-Fry
This simple stir-fry highlights the fresh, delicate flavors of summer squash and tomatoes, paired with a savory soy sauce and a touch of ginger.
The vegetables are quickly sautéed, maintaining their crisp texture while absorbing the aromatic sauce.
The dish is vibrant and colorful, with the squash providing a subtle sweetness that complements the tangy, juicy tomatoes.
It’s a perfect side dish or quick main for a busy weeknight, delivering a burst of flavor in every bite.
Summer Squash Tomato Gratin
Rich, creamy, and satisfying, this summer squash tomato gratin takes the best of both vegetables and elevates them with a decadent cheesy topping.
Baked until golden and bubbly, the dish’s layers of tender squash and tomatoes create a perfectly balanced bite of savory goodness.
The aroma of the gratin as it comes out of the oven is intoxicating, drawing you in with the promise of melty cheese and roasted vegetables.
This dish makes an excellent side or a comforting main for any dinner gathering.
Squash Tomato Casserole
This hearty casserole brings together summer squash and ripe tomatoes in a warm, cheesy blanket, with breadcrumbs adding a crispy, golden top.
The vegetables are baked to tender perfection, allowing their natural flavors to shine through.
The richness of the cheese and the slight tang of the tomatoes provide a beautiful contrast to the mild sweetness of the squash.
It’s a wonderful way to enjoy summer’s bounty, whether as a main dish or a complement to a larger meal.
Squash Tomato Quiche
A flaky, buttery crust cradles a savory, egg-filled filling of summer squash and tomatoes in this light and flavorful quiche.
The squash’s subtle sweetness pairs perfectly with the juicy tomatoes, creating a refreshing yet rich combination of tastes.
Baked until golden and slightly puffed, the quiche has a delicate texture with just the right balance of creaminess and crunch.
It’s an elegant breakfast or brunch option that will surely impress guests or brighten up your own table.
Summer Squash Tomato Risotto
A creamy, indulgent risotto infused with the flavors of tender summer squash and ripe tomatoes offers a comforting and satisfying dish.
The rice is slowly cooked, absorbing the juices of the vegetables, while the gentle tang of the tomatoes brightens the richness of the creamy base.
The dish has a luscious, velvety texture, with the squash adding a lightness that balances the richness of the cheese.
It’s an ideal meal for a cozy evening, pairing wonderfully with a glass of crisp white wine.
Squash Tomato Focaccia
This airy, olive oil-soaked focaccia is topped with slices of summer squash and tomatoes, bringing out their natural sweetness in every bite.
The dough bakes to a perfect golden-brown, while the vegetables soften and release their juices, infusing the bread with vibrant, fresh flavors.
The texture of the focaccia is soft and pillowy with a crispy edge, and the savory toppings enhance the flavor with each piece.
It’s a delightful snack or side that can stand alone or complement any meal, bringing a taste of the Mediterranean to your table.
Squash Tomato Bake
This savory squash and tomato bake combines the freshness of summer vegetables with the comforting flavors of garlic, herbs, and melted cheese.
Layered to perfection, the dish delivers a satisfying combination of tender squash and juicy tomatoes, topped with a crisp, golden finish.
Each bite is a harmonious blend of flavors, from the earthy squash to the bright, slightly tangy tomatoes.
It’s an easy yet impressive way to enjoy summer produce, perfect as a side dish or a light main course.
Summer Squash Tomato Tacos
Light and fresh, these summer squash and tomato tacos are bursting with vibrant flavors.
The soft, sautéed squash and juicy tomatoes are tucked into warm corn tortillas, topped with a sprinkle of cilantro and a squeeze of lime for a refreshing finish.
The natural sweetness of the squash pairs perfectly with the acidity of the tomatoes, creating a taco that’s both flavorful and satisfying.
These are a fantastic vegetarian option that can be served for lunch, dinner, or as a fun party appetizer.
Squash Tomato Panzanella
This Italian-inspired salad combines crusty bread, ripe tomatoes, and sautéed summer squash in a tangy vinaigrette.
The bread soaks up all the flavors, becoming soft and flavorful, while the tomatoes burst with juiciness and the squash adds a slight sweetness.
It’s a perfect dish for warm weather, offering a delightful mix of textures—from crunchy bread to tender squash.
This hearty yet refreshing salad works wonderfully as a side dish or a light, satisfying meal on its own.
Squash Tomato Curry
A fragrant, rich curry filled with tender squash and juicy tomatoes, this dish is a perfect fusion of spice and freshness.
The squash soaks up the aromatic curry sauce, while the tomatoes add a burst of juiciness that brightens the whole dish.
The combination of flavors from the curry spices—such as cumin, coriander, and turmeric—adds depth to the vegetables, making each spoonful a warm, comforting experience.
Serve this curry over rice for a hearty, satisfying meal.
Squash Tomato Pizza
A delightful twist on classic pizza, this version features thinly sliced summer squash and tomatoes as the star toppings.
The squash’s mild sweetness complements the juicy tomatoes, while a sprinkle of fresh basil and a drizzle of olive oil adds depth to the flavors.
The crust is golden and crispy, providing the perfect base for the vegetables to shine.
This pizza is a refreshing change from the usual and is sure to be a hit with anyone looking for a light but flavorful meal.
Summer Squash Tomato Omelette
This fluffy omelette is a delightful way to enjoy the season’s best produce—summer squash and juicy tomatoes.
With a rich, eggy base, the vegetables are lightly sautéed and then folded into the omelette, offering a perfect balance of texture and flavor.
The squash adds a subtle sweetness, while the tomatoes burst with fresh juiciness, creating a savory and satisfying breakfast or brunch option.
The dish is quick, easy, and packed with nutrients, making it ideal for a healthy start to your day.
Squash Tomato Sauté
This simple and flavorful sauté brings out the natural sweetness of summer squash and the tangy juiciness of tomatoes.
Lightly seasoned with garlic, basil, and a touch of olive oil, the vegetables cook to tender perfection, making every bite a burst of summer goodness.
The dish is incredibly versatile, whether served as a side or paired with a protein for a complete meal.
The soft squash and juicy tomatoes create a wonderful contrast in textures, offering a delightful balance of flavors.
Squash Tomato Soup
A smooth, creamy soup made with the vibrant flavors of summer squash and tomatoes, this recipe is the perfect way to enjoy seasonal vegetables in a comforting bowl.
Infused with fresh herbs, the soup is rich, light, and satisfying with just the right hint of tang from the tomatoes.
The texture is velvety, with the natural sweetness of the squash complementing the acidity of the tomatoes.
Serve with a crusty piece of bread for a cozy, delicious meal that can be enjoyed year-round.
Squash Tomato Frittata
A light, fluffy frittata made with summer squash and tomatoes is the perfect dish for brunch or a light dinner.
The eggs create a creamy, satisfying base, while the vegetables bring in their refreshing sweetness and slight tang, offering a beautiful balance.
The dish is easy to prepare and versatile, great for using up any extra summer squash or tomatoes you may have.
Each bite is a comforting combination of flavors and textures, from the soft eggs to the tender vegetables.
Tomato Squash Stew
A hearty, flavorful stew that combines the best of summer squash and tomatoes, along with onions, garlic, and spices.
Slow-cooked to perfection, the vegetables soften and meld together, creating a rich, savory broth that’s perfect for soaking up with a piece of bread.
The tender squash and juicy tomatoes offer a comforting, balanced flavor profile, while the spices add depth and warmth.
This dish is ideal for chilly evenings or as a filling, nutritious meal.
Grilled Squash Tomato Salad
A smoky, grilled salad featuring summer squash and tomatoes is a refreshing, light option for any summer meal.
The vegetables are lightly charred, enhancing their natural sweetness, and paired with a tangy vinaigrette that adds a burst of flavor.
The salad is fresh, slightly smoky, and vibrant, with a balance of textures—from the crispy edges of the grilled squash to the juicy, tender tomatoes.
It makes a perfect side for grilled meats or can be enjoyed as a meal on its own.
Squash Tomato Ragu
This rich, hearty ragu features summer squash and tomatoes in a savory tomato-based sauce, simmered with garlic, onions, and fresh herbs.
The squash takes on a soft, melt-in-your-mouth texture while the tomatoes provide a burst of juicy flavor.
Serve this ragu over pasta or rice for a satisfying, flavorful dish that’s perfect for any day of the week.
The dish is packed with nutrients and offers a lighter alternative to traditional meat-based ragus, while still delivering plenty of depth and richness.
Squash Tomato Stir-Fry
This quick and easy stir-fry brings together the natural sweetness of summer squash with the bright acidity of ripe tomatoes.
Tossed in a hot skillet with garlic, soy sauce, and a touch of sesame oil, the vegetables cook to perfection, offering a crispy and savory dish in no time.
The textures are wonderfully contrasted—tender squash with juicy tomatoes—and the flavors meld beautifully with a slight umami finish.
It’s a perfect side or light main, ideal for those busy evenings when you need something fast but flavorful.
Squash Tomato Tabbouleh
A fresh, light tabbouleh that swaps out traditional ingredients for summer squash and tomatoes, making it a unique twist on a classic dish.
The crunchy squash and juicy tomatoes are tossed with fresh herbs, lemon, and a drizzle of olive oil, creating a vibrant and zesty salad.
This refreshing dish offers a balance of textures and flavors, with the herbs adding a fragrant kick and the squash providing a mild sweetness.
It’s perfect as a side dish or a refreshing lunch option, especially for hot summer days.
Squash Tomato Risotto
A creamy risotto made with tender summer squash and ripe tomatoes, infused with Parmesan cheese and fresh herbs.
The rice soaks up all the rich flavors of the vegetables, becoming a velvety, satisfying meal with every bite.
The combination of the squash’s natural sweetness and the acidity of the tomatoes creates a beautifully balanced dish that feels both comforting and light.
It’s an elegant option for dinner, offering a luxurious texture and flavor profile.
Squash Tomato Quesadilla
A savory quesadilla filled with sautéed summer squash and juicy tomatoes, melted cheese, and a dash of spices, all tucked inside a crispy tortilla.
The combination of the mild squash and tangy tomatoes adds a refreshing twist to the classic quesadilla.
Each bite is a perfect balance of crunch and melty goodness, with the vegetables providing freshness and depth.
It’s an easy, satisfying meal for lunch or dinner, perfect for when you need something quick but packed with flavor.
Conclusion
Incorporating summer squash and tomatoes into your meals is a wonderful way to celebrate the season’s bounty while enjoying light, nutritious dishes.
With more than 28 recipes to choose from, there’s something for everyone, whether you’re looking for a quick snack, a light meal, or a more elaborate dish for a special occasion.
These recipes provide the perfect balance of flavor and freshness, ensuring that every bite is satisfying and packed with nutrients.
Let these recipes inspire you to create memorable meals that capture the essence of summer in every bite.
