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Looking for hearty, healthy meals that keep carbs low but flavor high?
Vegetable soups are the perfect answer.
They’re packed with nutrient-dense veggies, warming spices, and satisfying textures — all without the carb overload.
Whether you want a light lunch, a comforting dinner, or a filling snack, these 26+ low carb vegetable soup recipes have you covered.
From creamy blends to chunky, rustic bowls, each recipe highlights fresh ingredients and bold flavors.
Easy to customize and quick to prepare, these soups fit perfectly into any low carb or keto lifestyle.
Dive in and discover your new favorite way to enjoy veggies without guilt.
26+ Healthy Low Carb Vegetable Soup Recipes to Warm Your Soul
There you have it — over 26 delicious, low carb vegetable soup recipes ready to add warmth and nutrition to your day.
Each bowl is packed with flavor, fiber, and essential nutrients to keep you feeling satisfied and energized.
Don’t be afraid to experiment with ingredients and spices to make these soups your own.
With so many options, you’ll never run out of ideas for healthy, comforting meals.
Enjoy the journey to better health, one delicious spoonful at a time.
Cabbage Soup
Cabbage Soup is a low-carb favorite that delivers big flavor with minimal ingredients.
Shredded cabbage simmers in a tomato-based broth, soaking up garlic, herbs, and savory spices.
Each spoonful is tender, slightly sweet, and deeply comforting.
The aroma is rich and herbaceous, with subtle warmth from paprika or red pepper flakes.
This soup is light enough for lunch.
Yet hearty enough to serve as a full dinner.
Broccoli Cheddar Soup
Broccoli Cheddar Soup turns simple vegetables into a low-carb comfort dish.
Fresh broccoli florets soften in a velvety cheese-rich broth.
Cheddar melts in, giving the soup a bold, tangy depth.
A pinch of garlic and black pepper enhances the earthy aroma.
It’s smooth, thick, and satisfyingly rich.
Perfect in a bowl by itself.
Cauliflower Soup
Cauliflower Soup is low in carbs and endlessly customizable.
Cauliflower blends into a smooth, creamy base that mimics potato without the starch.
A touch of cream and butter add richness without heaviness.
It smells buttery and slightly nutty as it warms on the stove.
Top it with shredded cheese, herbs, or crispy bacon for added texture.
Serve it with grilled chicken.
Zucchini Basil Soup
Zucchini Basil Soup is a vibrant, low-carb dish that celebrates clean, herbaceous flavor.
Zucchini and fresh basil blend into a silky purée that’s light yet aromatic.
A dash of garlic and onion bring warmth to the mild vegetables.
Olive oil adds a touch of richness, while lemon juice lifts the flavor beautifully.
It smells like summer in a bowl.
Perfect hot or chilled.
Tomato Spinach Soup
Tomato Spinach Soup is a low-carb twist on a beloved classic.
Crushed tomatoes simmer with garlic, onion, and Italian herbs.
Fresh spinach wilts gently into the bubbling broth, adding color and nutrients.
The scent of oregano and basil fills the air as it simmers.
Each bite is tangy, savory, and perfectly spiced.
Enjoy it with parmesan crisps.
Mushroom Kale Soup
Mushroom Kale Soup brings together two powerful veggies in a warm, nourishing bowl.
Mushrooms sauté until golden and fragrant.
Kale softens into a tender, flavorful green that soaks up broth beautifully.
Garlic, thyme, and a splash of cream create a savory, woodsy depth.
It’s cozy, comforting, and completely satisfying.
Serve it with roasted chicken.
Eggplant Soup
Eggplant Soup is a low-carb gem with a smoky depth and creamy texture.
Roasted eggplant blends into a soft, thick base, enhanced by garlic, olive oil, and a hint of cumin.
It smells warm and earthy, like a late summer evening.
A swirl of Greek yogurt or tahini adds tang and creaminess.
Serve it as a refined appetizer.
Asparagus Soup
Asparagus Soup is a light, low-carb option that highlights spring’s best flavors.
Tender asparagus blends with leeks, broth, and a splash of cream.
It’s smooth, subtly grassy, and beautifully green.
Lemon zest adds brightness.
Fresh herbs like dill or chives lift the aroma.
Enjoy it hot for a cozy dinner.
Celery Soup
Celery Soup transforms a humble vegetable into a fragrant, nourishing bowl.
Chopped celery simmers with onion, garlic, and fresh herbs until tender.
Blended to a smooth consistency, it’s light yet deeply flavorful.
The aroma is fresh and peppery, with herbal notes that calm the senses.
Serve it solo for a cleansing, low-carb detox meal.
Spinach Soup
Spinach Soup is a creamy, low-carb favorite packed with flavor and fiber.
Baby spinach blends into a vibrant base with garlic, onion, and a splash of coconut milk or cream.
It smells fresh and earthy, with just a hint of sweetness from the greens.
A touch of nutmeg brings warmth to each spoonful.
Enjoy it as a light dinner.
Leek Soup
Leek Soup offers a light and flavorful take on classic vegetable soups.
Sautéed leeks melt into a soft, fragrant base, enriched with broth and a touch of butter or cream.
The flavor is subtly sweet, with a silky mouthfeel and mellow onion finish.
It smells buttery and floral as it simmers.
Ideal for an easy weeknight meal.
Bell Pepper Soup
Bell Pepper Soup is a colorful, low-carb bowl bursting with flavor.
Roasted red peppers blend with tomatoes, garlic, and herbs for a smooth, smoky finish.
It’s slightly sweet, deeply savory, and full of Mediterranean flair.
The aroma is bold and warming, with notes of basil and roasted vegetables.
Serve with a drizzle of olive oil.
Detox Soup
Detox Soup is a low carb, veggie-packed blend designed to refresh and nourish.
Zucchini, spinach, cauliflower, and celery simmer with ginger and garlic.
The result is a soothing, brothy bowl with an herby, zesty aroma.
Turmeric adds golden color and anti-inflammatory power.
Enjoy it during a reset
Veggie Chili
Veggie Chili is a satisfying spin on the classic — minus the beans.
Peppers, zucchini, mushrooms, and tomatoes simmer in a rich spiced broth.
Hints of cumin and chili powder fill the air with warmth.
Every spoonful is chunky, smoky, and full of depth.
It’s perfect solo for a filling lunch.
Zoodle Soup
Zoodle Soup swaps pasta for tender zucchini spirals in a savory broth.
Carrots, celery, and garlic enhance the flavor, while chicken or veggie stock makes it comforting.
The scent is familiar — like classic chicken noodle, but lighter and fresher.
Zoodles stay firm and slurpable in every spoonful.
Great as a light dinner.
Ratatouille Soup
Ratatouille Soup turns the French classic into a warm, low-carb bowl.
Eggplant, zucchini, tomato, bell pepper, and herbs create a thick, chunky texture.
Each ingredient shines, bathed in olive oil and slow-cooked richness.
It smells like a Provence kitchen — earthy, tomato-rich, and sweet from caramelized vegetables.
Serve it with grilled fish.
Thai Veggie Soup
Thai Veggie Soup brings a burst of Southeast Asian heat to low-carb cooking.
Cauliflower, peppers, and bok choy float in a coconut milk and red curry broth.
Lemongrass, lime, and ginger add a zippy, tropical fragrance.
Every sip is creamy, spicy, and refreshing.
Perfect with a handful of fresh herbs.
Green Soup
Green Soup is a simple, wholesome mix of spinach, broccoli, celery, and herbs.
Blended until smooth, it’s light, savory, and full of chlorophyll-rich goodness.
Hints of garlic and lemon enhance the flavor without overpowering the greens.
It smells fresh and slightly citrusy, like spring in a bowl.
Serve it warm or chilled.
Spinach Soup
Spinach Soup blends fresh spinach with garlic and onion for a smooth, nourishing broth.
A hint of nutmeg adds warmth, while a splash of cream creates a luscious texture.
The aroma is fresh and earthy, inviting you in with every spoonful.
Enjoy it as a light lunch or a comforting starter.
Perfect for those who want a nutrient-dense, low-carb option.
Cauliflower Soup
Cauliflower Soup is smooth and silky, made by blending roasted or steamed cauliflower with broth and herbs.
Hints of garlic and thyme add depth to the subtle flavor.
It’s warm, comforting, and ideal for chilly days.
Zucchini Soup
Zucchini Soup features tender zucchini cooked down into a smooth, flavorful broth.
Fresh herbs like basil or parsley bring brightness, while a squeeze of lemon enhances the natural sweetness.
The aroma is light and herbaceous.
Great for a quick low-carb lunch or a gentle detox dinner.
Mushroom Soup
Mushroom Soup showcases the deep umami flavor of sautéed mushrooms blended into a creamy, low-carb base.
Hints of thyme and garlic create a savory, aromatic experience.
The texture is velvety and smooth, perfect for cozy evenings.
Pair it with a fresh green salad for a balanced meal.
Broccoli Soup
Broccoli Soup blends fresh broccoli with onion and broth into a creamy, low-carb delight.
Cheddar cheese or cream can be added for richness, while a touch of black pepper sharpens the flavor.
The smell is fresh and inviting, like a garden in a bowl.
Enjoy it as a hearty snack or a light dinner.
Tomato Soup
Tomato Soup uses ripe tomatoes cooked down with garlic, basil, and onion for a rich, flavorful broth.
The taste is bright and comforting with a hint of sweetness.
It’s perfect as a simple lunch or alongside a protein for dinner.
Serve it warm for maximum coziness.
Conclusion
These 26+ low carb vegetable soup recipes prove that eating healthy doesn’t mean sacrificing flavor or satisfaction.
Soup is a simple, versatile way to get more vegetables into your diet while staying within your carb goals.
Whether you’re new to low carb living or a seasoned pro, this collection offers something for every palate and occasion.
Keep these recipes handy to make meal prep easier, stay on track, and enjoy every bite.
Your path to nutritious, low carb meals starts right here, one comforting bowl at a time.
